Wednesday Windtrainer Workout Quad Crusher I

www.coachray.nz FREE Training Tips and Tricks
This video features triathlon and running coach Ray Boardman taking you through a cycle workout called the Quad Crusher I.
Yeah I know it's designed as a windtrainer workout but it was too nice a day so I went and rode it on the road.
Checkout the details here: wp.me/p6ApiZ-21b
Coach Ray is a triathlon and marathon coach who specialises in coaching beginner and recreational athletes.
Want to know more about Triathlon/Marathon Training visit the link above for his FREE Training Tips and Tricks
www.CoachRayTra... - Coaching Website