Ultimate Workout Split For Football
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- Опубліковано 30 чер 2024
- This is the best workout split you can use to stay strong for football in-season with @GarageStrength Coach Dane Miller.
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0:00 Best Workout Split To STAY Strong For Football
1:25 Rolling Compensation
2:59 Weak Opponent Split
8:07 Strong Opponent Split
Love it coach! Great message to the athletes who might not have a "HS Strength Coach". The HS I work at we have a 3 day in season routine!
Monday: Lower Body Emphasis
Wednesday: Total Body- Sprints-Power Clean-Upper Body, Weights move FAST!
Friday: GAMEDAY
Saturday: Total Body Flush-Get your body back to square 1
Brilliant I wish I had your UA-cam channel back when I was in Jr highschool Highschool and college awesome 💯
Watching for my 14 y/o son fresh into football not far from reading area!!! 💪🏼💪🏼
BRO I LOVE YOUR CONTENT, PLEASE MAKE THE SAME VIDEO FOR BASKETBALL PLAYERS TOO
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Would love to see some programming that you have for first responders/military cats and how you'd implement your coaching into that "sport"
Another great video, could you do something that would be beneficial to armwrestlers? Please and thank you!
I LOVE YOUR VIDEOS CAN YOU DO HANDBALL PLEASE. EVERY WHERE THERE ARE THE TIPS FOR FOOTBALL, BASKETBALL AND SO ON BUT KNOWHERE ARE THE TIPS FOR HANDBALL PLAYER. SO PLEASE!!!!!!!
yo coach i play running back can i do those exercises you have mentioned in the video great content btw
Cool man
can make a on exercises that make you run faster in running and rugby and also asking you this because i want to run faster
Tryna still get my lifts in during wrestling season
Thank you verymuch.
🙏💪🏈🌹♥️♥️♥️🌷🌠💫🌌😘
Odd feller
What if your team is 1-5. Would the focus change based on outlook for current season? Asking for a friend. 😊
I need a workout split for wrestling to maintain strength
Drive the bus great job coach
Recovery exercises hours after intense training helps too
Can we get an off season and pre season video
Are there any science on rapid weight cuts, like you see in MMA, and how do you optimal do those? ¨
Can I use this routine for Judo
6:50
Can you please do for basketball
Your t shirt game never surprises me.
Is this ok for a kid who’s still growing ?
im 5'9 115 very skinny i play wr/db would i follow a split like this or should i build a hypertrophy base
im fast and would like to keep that or even get faster while gaining
Roll Tide!
"BIG L RIP"
Best workout split to stay explosive for boxing?
id check out phil daru
noice
yoo
First
🥇🥇🥇🥇
@@GarageStrengthHow can we build.muscle in our home gym with limited weights like 60kgs
Once you up-flipped a auto car 🚗 i mean thats good enough volume wise. Whats this 5by7 sets. Not good
Don't do that -- slamming weights and hiding it too. 🎉🎉😢
Yeah let me guess, buy your program ? 😂
GH💉
Dude stop running!!! Yur in need of some bulk ! Yur unswole