How To Make A Football Strength Program
Вставка
- Опубліковано 3 тра 2021
- Football Strength and Conditioning Coach Dane Miller take you through how to build a strength training program for football players.
Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪
👉 www.peakstrength.app/?...
#strengthandconditioning #nfl #football - Спорт
Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪
👉 www.peakstrength.app/?YT&Video&APP&
FINALLLLLYYYYYY OH MY GOD HAVE YOU BEEN LISTENING TO MY PRAYERS? This is no cap the best video for students who don't have money for programs THANK YOU SO MUCH COACH ❤❤❤❤
Happy to help. We see you. Been supporting us for a long time now. We really appreciate it!
Great teaching on backing off from the weights. I was a sprint coach for about 5 years. I believe in putting off the weights, not just unloading from 30-50% but off the weights. I saw my athletes times drop all the time.
Fantastic love these videos keep up the good work 💯
you cant just be giving this stuff away Coach 😂 thank you for this one
Happy to help!
Ur stuff is complete respect
Another great video 👌🏻
Glad you enjoyed it
It's not just a physical thing it's mental
This is amazing content.
Glad you liked it!
Pretty cool video. Terrific.
Thank you!
Hey loving all your content! I having followed you very long, but I was wondering if you have any tip nutrition, and stength/conditioning training wise for rugby? Position wise for playing tighthead prop, loose head prop, or hooker. Thank you in advance
I watch you, 'cause I'm so interested in coaching. appreciate. :)
Awesome, thank you!
Hoping I can learn to be a coach like this, great content
Thank you. Just keep on learning from everyone and everywhere.
Another great shirt!
Thanks again!
Try Our Football Subscription Program and 💥Get The FIRST MONTH FREE!💥
👉 www.garagestrength.com/products/football-strength-program
My theory is that all front seven people on both offense and defense should wrestling during the winter.
Edit: they also shouldn’t cut weight
the force is strong with this one !
May the 4th be with you.
Coach, Please Make A Year Round Training Program For Us Soccer Players🙏
We will get to that down the road. I promise!
What would you do if you want to join football next year and you missed out this year and have never played before?
i’m a 14 year old girl who is in u18 football, a girls team too, and my team and i are all trying to get stronger so that would be awesome!
Coach, Please Make A Year Round Training Program For Us Soccer Players
Nicee!
Hope you like it!
hey I need help making a weekly gym routine for a linebacker/rb
Hey man I can give you some pointers that I use
I'm a soccer player should i use this program?
Sir please make video for how to train for sprinting entire year
We will get to that eventually. I promise! We will have our official Sprinting Strength Program go live tomorrow on our website! Stay tuned 💪
@@GarageStrength thank you sir
I had a spring high school season this year due to covid so I only have a few months until fall season comes back, should I go straight to technical and explosive work or try to improve my strength for the first month?
Strength, muscular endurance, and technical work
is thıs good for soccer?
What about the little guys who are not ready for the weight room yet. Do you have any suggestions for them?
We recommend light dumbbell work and bodyweight exercises focusing on full range of motion exercises like deep ATG Goblet Squats, split squats, alternating dumbbell presses, and olympic lifts with a dowel rod to 15kg bar for coordination and mobility
I had a question for you? you said you worked with poliquin and I was wondering what he and you thought about something. Should athleats of a sport other that Olympic lifting should do full cleans and snatches or just power cleans and snatches?
Yes. We have all of our athletes do FULL CLEANS and FULL SNATCHES.
Hey coach, how would speed/ plyo work fit into this year round training?
Personally I do them twice a week, really keeps my explosiveness high
Great content. One question tho. I just got done with my season and I’m back in the weight room. I noticed that I lost a lot of strength and body weight. Like my bench went down atleast 40 lbs. This happens to me after every season. Is there any way to prevent this in the future or to minimize it?
Yes. Consider checking out our in season football training video so you can keep your max strength throughout the season 👉 ua-cam.com/video/Ky2E1p6YY7Q/v-deo.html
It’s normal to lose weight during the season when you’re running gassers, sprints, up downs in the 95 degree weather. That’s why you should be around 5-10 lbs above your weight goal for the season so that when you lose it, you won’t feel weaker
Second one brother
Sorry to say 🥉
Hey garage, I am a JV football player in 6th grade and I can't get any stronger like max bench 60 and I can't go to a gym yet and when I do weight training what do I need to do thanks.
Waiting for wrestling strength training!
You're in luck we actually already did that 👉 ua-cam.com/video/-2YfRqDYnDU/v-deo.html
@@GarageStrength thanks!!!
Does this program include any forms of Hypertrophy or should we add this in on our own?
Yes we add hypertrophy based on time of year when players need it.
Can the same program be used for rugby or would you recommend something else.
I think it's a great start for rugby. Many of the same training applies. We are aiming to release our rugby specific program later this year.
@@GarageStrength thank you.
If I was to buy a program , with this program be for me ? Will it be adjusted? I’m a senior and I have a limited time to prep for college.
Will I be able to squeeze these monthly increments into weeks
As in do a few months in a few weeks
First 👑👑👑
🥇
Sir please make for baseball.I am Telling u for the last time now
I came across this info today. Do you do team signups or is it all per person? I am looking for a team program for my MS and HS team to do that is user friendly.
Has anyone actually tried this?
Coach have a look at SpikeBoarding skiing. What part of the season would this be optimum to use in? ua-cam.com/video/1Xx0AfjNbIE/v-deo.html
do the same for soccer 👀 love from the uk🤍🇬🇧 (sept - may is the season)