Discover Serenity: Supported Child's Pose | Yoga Tutorial

In this video, we guide you through the deeply relaxing and restorative yoga pose known as Supported Child's Pose (Balasana). This gentle forward bend is perfect for calming the mind, reducing stress, and easing tension in the back, shoulders, and hips.
Why Practice Supported Child's Pose?
Supported Child's Pose offers numerous benefits:
Relieves stress and anxiety
Stretches the lower back and hips
Promotes relaxation and restful sleep
Enhances overall well-being
Perfect for All Levels
Whether you're a beginner or an experienced yogi, this pose is accessible to everyone. We provide modifications and tips to ensure you get the most out of your practice.
Props Needed:
Yoga bolsters or firm cushions
Blanket for added comfort
A couple of yoga blocks
Join us as we demonstrate step-by-step instructions to help you achieve the perfect Supported Child's Pose. Remember to breathe deeply and allow yourself time to fully relax into the posture.
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About Us
Deborah Anderson, PhD, RYT500, TCTSY-F, and Wendy Obstler, C-IAYT, E-RYT500, are the co-founders of Living Lēla. Our mission is to empower you to take control of your health and wellness using natural, ancient, and comprehensive mind-body tools.
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