Stop the Shame Spiral with Gratitude, Grit, and Growth

Join Lisa Pulliam, HorseClass instructor, for the new Weekly Series, Junk in Your Trunk.
This series looks at emotional health for riders, and gives real tools you can use to feel better - for you and your horse!
In this episode, Lisa shares what to do when the Shame Spiral hits... I could have done this better, I should have said that....
and how using the "3 Gs" - Gratitude, Grit, and Growth - can stop it in it's tracks.
Sign up for updates on the Full Course with Lisa - Finding Calm: www.horseclass.com/fc/interest/

[@sallykimsey9020]

Love these episodes. Great food for thought

[@bbbeaucoup]

oh I’m an huge champ at junk in my trunk! olympic! I love the idea of the 3G’s and I do it with my mare - while grooming, on the trail and in the box - she picks up on those feelings and does her best to help make dreams come true

[@analarson2920]

I miss the days just riding and having fun with my horse.

[@ladyrebel98]

As always, perfect timing! Had a lesson last night and started the spiral (even though the lesson went really, really well)...Your 3 Gs re-framed my thinking! 💙🐴

[@patriciajohnstone4398]

I like the idea of being grateful, gritty and growing! Grateful to have horses, gritty to get out there and try different exercises and growing with all the mistakes I make😉.

[@RareBeasts]

Thanks very much for the video. I'm currently disabled and managed to get in a state so I could try horse riding again, this time at a school for the disabled, because it brought me much pleasure when I was younger. At the beginning I thought if I could just get horse riding once, I would fulfill my goal. I had lots of fun and am wanting to continue, but after my last lesson in the slot I felt so embarrassed. This is mainly because I was comparing what I used to do with where I am currently. I was definitely not on top of my game that day. Thanks for helping me to remember the accomplishments I made; it's helping to lessen the unhelpful thoughts.

[@farthernorther]

thanks