Bodybuilding Simplified: Shoulders
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- Опубліковано 29 бер 2024
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Another episode of Bodybuilding Simplified is here! This time we will be learning about the shoulders! I will tell you exactly which types of exercises and which types of movement patterns you should do. For the shoulders, the main 3 types of exercises that you need to do, are the main press, (overhead press), and then 2 isolation exercises, one for the rear and one for the lateral head of the shoulder. These are the overhead pressing exercises that i recommend: barbell overhead press, dumbbell overhead press, machine overhead press. And if you cant do any of these exercises for some reason, you can try the pike pushup, or wall supported handstand pushup. And here are the isolation exercises for the lateral head of the shoulder that i recommend: lateral raise, leaning lateral raise, both dumbbell and cable variations are good. And here are the isolation exercises for the rear head of the shoulder: rear delt fly, facepull, reverse pec deck. We will also go over why training front delts is most likely something that you dont need to worry about. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. I will also teach you how to instantly get stronger on the overhead press, by pushing your head through the "window".
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can you do a video on lowering myostatin by training twice a day since myostatin drops the most after 8 hours based on this study, also the link is pubmed.ncbi.nlm.nih.gov/17823296/
you should review Lu raises
iff u do more your back shoulder you will have better posture
Bro for lateral rises if we fo 25 repa we should do it fast or slow ??
why should you do such a high rep range for lateral and rear delt?
bro u are the GOAT, keep these videos coming man you have no idea how much I appreciate these videos as a newbie, I went from following 10 gym social media people to just you
You can watch Dr. Mike or Jeff Nipard too
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You know it's a good week for my muscles when winny uploads❤
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The best bodybuilding content I've ever seen. After watching many videos that talk about "the best exercises according to scientists" or "the best training program based on science." I realized that trainer Winny is the kind of person who knows what he's talking about and doesn't fill people's heads with unnecessary information. Everything is very simple and clear. Thank you Winny for your videos.
Check out John Meadows his content, similiar approach
Always loved the vids and convenient timing as I just started focusing them a bit more so thanks 😂
I love this channel, I’m starting my fitness journey quite late 29, and I’m at the research stage this channel is a blessing with the no bs approach
You have single handedly made starting my fitness journey so much more approachable and I have gotten so much out of your content. Thanks for what you do.
you helped me alot for progress in the gym. thanks trainer winny
Awesome! I have been focusing on shoulders for this cycle so I can start to look bigger like Winny!
Newly subbed love your style on these videos! Can’t wait to see the arms and leg edition of these thank you!
I really really enjoy this videos. Thank you for putting them together for us
Great information and elaboration my dude!
I absolutely love this series. Thank you so much! Please make a video on legs.
Thanks bro, very helpful. I was using too heavy of a weight for my lateral raises. Now i can feel the burn in my shoulders doing 15-20. Thanks very much.
Thank you so much ❤
Love your vids! Love it so much that I Ditched my BRO Split and Started PPL split from your video. Cant wait to see the results after few weeks!❤
Between this channel and renaissance periodization I got my gym questions covered. Thanks man!
Thankss Sir Winnyyy🔥🔥🔥
Love the videos brother! I've learnt a lot from you honestly thank you!
Love your videos
love your vids man
Secret tip. Elbows elbows
This video is the most complete I have seen.
Hey bro I have watching you since you had like 10k subs, glad to see you have more subs now❤
my friend thought i was wierd for writing this down. he understood after i said the russian man will show me the way
It's insane, I'm in the gym looking for exercises for certain body parts... and trainer winny pops up as the first video on my feed and always with the part I'm trying to train haha
Thank you brotha
nice vid bro
Thanks
LESSGO WINNY FOR THE WIN
Thank you so much for these videos! They're extremely helpful for someone like me who knows basically nothing.
I am wondering though, would it be possible to substitute a resistance band for the free weights in these exercises?
Awesome video as always winny, finally someone who says that front delt training isnt that important in many cases, ive dropped front delt volume to a minimum after doing more benchpress and incline benchpress
Been here since 1k subs, honestly insane how fast youv'e grown!
Oh yeah, i remember you! Thank you for being here! ❤️
I would add this information: There is a saying that "people train their deltoids rotator cuffs only after the injury" and ever since i heard that i have been doing one light set using small weights as a warmup and two after the workout pushing the amount of reps to their limit (15-20/set) to avoid an injury that usually requires a operation + time for recovery so start doing these small things like stretching before its already too late to gain results from this small change in the routine.
I agree with him! I injured my deltoid rotator cuff and was unable to train for a year and three months. Now I warm up a bit all the time since I got my lesson.
I literally needed this video today. I'm on a 3 day split, with 2 other _mostly_ cardio days in the gym. I'm a beginner and starting to plateau on my bench press. As this is occurring my shoulders are starting to get taxed. My thought has been, actually train them. I've avoided barbell OHP since it seems like a really technical lift and I don't want to load my back (same reason I do belt squat).
Now I know... bring back the reverse pecdec. Add back in lateral raises. Maybe superset the latter with bench press. Will have to think about it.
first like🙋🏻 love your videos brother❤ beginner gym guy here, you've imparted immense knowledge that has helped me alot, keep up the good work
I love you, not in a weird but I just love you for making these videos bro thank you
Bro I love your videos, I started to follow the PPL training routine in your videos and in 2 months I’ve seen progress that I’ve never had. Many thanks! Regarding the posture, I seem to have a problem. Office works made me had a pretty bad posture. Can you do an entire video regarding this?
Dead hangs help with posture
Im new sir, looking forward to core(do people focus on these?), legs and other you can give us
Love the videos man ! Where are you from ?
Another week, another Winny W 😎
The goat🙏🙏🙏
BRO I SWEAR IM FEELING SO BAD THAT I HADNT FIND OUT THERE IS A CHANNEL LIKE THIS LOVE YOU FROM TURKEY MAN
Hey trainer winny could you make a video on undulating rep ranges
I love you man
i love you man
another banger
great! love shoulders, but been having some really bad nerve pain in my wrist when i OHP, dumbbell or barbell. at the bottom of the movement before i start a new push.
y’all think should i switch to a new movement or just take it slow/work on form?
you are the best
big fan over here
Dropped this while hitting shoulders with my bro.
Bro, I'd like to get into calisthenics. Please do a video on it. You're my favourite gym channel.
very useful series, but i have a question: will you do a video where you make a training schedule for 3 or 4 days?
Chat I love this guy with my heart
could you do videos on how to properly recover from injuries/joint pain?
I’ve discovered this channel a few weeks ago and I have no regrets
pepe
I Agree 000 regrets
Amazing video!! A question, why too many sets? Why not do 1 or 2 High intensity sets to stimulate growth? Thanks!!
Actual GOAT
You the goat 🐐
Winniy how many exercise we should do ? Can I do lateral movement 2 types ?
Winny can you make video about stretching simplified?
Hey man please do one for growing forearms as I am struggling to grow them thanks legend whinny ❤️ 🔥
He has?
GOAT
Thanks for the video Trainer! If you could make a video about skinny-fat I would appreciate it! Much love!
Great video, very to the point and easy to digest!
Just wanted to mention that I'm not so sure the axial loading on the spine you mentioned when it comes to heavy pressing is as detrimental as you suggest, unless you're exceedingly strong at pressing. If you're pressing 315lbs/140kg for reps then fair enough. But the vast, vast majority I think are nowhere near strong enough to cause any significant systemic stress from overhead pressing.
Maybe I'm missing something, but I'd be much more concerned about possible overuse issues in the shoulders/elbows from 3x-4x per week pressing rather than systemic fatigue.
My back shoulder is severely underdeveloped, kinda like my lats, so thanks.
God bless you ✝️ 🙏 ❤️
what are your thoughts on seated over head press
Can I do the over head press while Im seting?
My shoulders have always lagged behind, thank you so much
What's your opinion on training rear delts with back?
Just as I just completed doing shoulders, this came out 😂
What do you think about the Lu raise eith dumbbells
So can I do isolation exercises the same day I do overhead presses or should I keep those separate
Hey bro, is doing shoulders once in a week good? or I should really add a 2nd day? Because I usually completely focus on my shoulders on that day.
Video on how to warm up ?
Please winny!!! please help calrify DOMS and how to get over it quicker, and when to know when to start working out again after!
When you are recovered you can train. When not, for example: you've trained triceps and next day shoulders, you gonna feel weaker with pressing if your triceps didn't recover
Can you please simplify Deload?
Just wanted to say thanks, Winny! Your videos have been great for someone like me who tends to overthink everything. For the first time in my life I have been consistently going to the gym and seeing real progress. Thank you so much for making things easier!
bicepss!
would replacing Shoulder Overhead Press with more Lateral Raises and Rear Delt Flies be as effective?
So winny I know you’re against science based lifters but what do you think of dr mike israetel? Just curious cuz I think he takes science based to the best level and you both give a lot of the same advice
I would like to know too
He is one of the best on yt, listen him
But what if do some cable lifting focusing on shoulders if not the overhead
Do I have to do drop sets after I did 2-3 sets with repping weight then my max? I need to know
Keep it coming!
Hello, can i do like monday in end of the workout rear delt exercise and then second deay again on the end of workout lateral head execrise and then in some day of week full shouders? i dont mension overhead press bcs i have it overdevelopt
Tomorrow is shoulder 🔥
brother just curious, if you think there is no need to train the front delt then why include should press ? they primarily work the front delt ?
Best rir for shoulders ?
Is seated barbell press good?
Салют братик)
Ты я вижу прибавил в массе!) красава)
When simplified video for legs?
Can we do smith machine OHP?
Thanks so much. 9/10. The low leveled audio man.
what do you think about doing lateral raises and overhead press on push day and rear delt on pull day?
Good option
Best gym influencer and bros a cartoon
Hey Winny, I know this is out of context. But I'm starting my cutting journey. And with that, I changed my breakfast to Oeatmeal. Is oatmeal good for cutting?
BICEPTS NEXT PLEASE WINNY
Do lateral raises superset with OHP so that your front delts are fried and other heads are utilised in OHP
Due make a video for arms too