5-Minute Pilates Abs (No Equipment, Standing Abs)
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- Опубліковано 24 чер 2024
- The best pilates ab exercises to target your core from every angle! This 5-minute all standing ab workout will help you build a strong core at home.
No equipment needed -- this pilates abs workout is great to add onto an upper body or lower body workout at home!
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✨THE WORKOUT: 5-Minute Pilates Abs (Standing Abs, No Equipment)✨
► EQUIPMENT: None, just your bodyweight. Optional chair for balance support.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 7 Standing Ab Exercises
✔️ Timed Intervals (Perform Each Exercise for 30 Seconds of Work, Followed By 10 Seconds of Rest)
✔️Repeat All 7 Exercises x 1 Set
►Workout Outline:
1️⃣ Knee to Elbow Crunch + Oblique Side Leg Lift R
2️⃣ Single Leg Balance Knee Drive + Arm Rotate Open R
3️⃣ Lateral Lunge + Chop R
4️⃣ Standing Bicycle Crunch
5️⃣ Knee to Elbow Crunch + Oblique Side Leg Lift L
6️⃣ Single Leg Balance Knee Drive + Arm Rotate Open L
7️⃣ Lateral Lunge + Chop L
8️⃣ Standing Bicycle Crunch
►TIME STAMPS:
00:00 Workout Introduction
00:50 Knee to Elbow Crunch + Oblique Side Leg Lift R
01:30 Single Leg Balance Knee Drive + Arm Rotate Open R
02:05 Lateral Lunge + Chop R/L
02:45 Standing Bicycle Crunch R / L
03:30 Knee to Elbow Crunch + Oblique Side Leg Lift L
04:10 Single Leg Balance Knee Drive + Arm Rotate Open L
04:45 Lateral Lunge + Chop L
05:30 Standing Bicycle Crunch R / L
❤️ Learn more about how to get the best results from your ab workouts in this post: www.nourishmovelove.com/pilat...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3xLkYct
► lululemon Ebb to Street Cropped Racerback Tank Top -- creatoriq.cc/41b50Gc
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/3xLkYct
► lululemon Ebb to Street Cropped Racerback Tank Top -- creatoriq.cc/41b50Gc
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
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🌟TRY MORE of My INTENSE CORE Workouts on UA-cam:
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► 10-Minute Daily Ab Workout (No Equipment + No Repeats) -- • 10-Minute Daily Ab Wor...
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#absworkout #standingabs #pilatesabs
LOVED this workout - thank you! I can't do abs on the floor (neck issues) and I've been doing the same UA-cam 5-minute ab videos for too long - it was great to have a new one! Please do more like this!!
So glad you are loving this workout! We will add it to the list!
Thank you so much for this video! 6 months postpartum here, it was so much easier to spend 5 minutes on a workout instead of 30 minutes because my little one could wake up at any point. It feels so good to have got one in this morning! 🙌❤
Thank you for choosing to sweat with us! You are so awesome mama!
Love standing ab workouts! This was so much fun and I really felt it in my core, thank you!
So glad you are loving this workout! Thank you for choosing to sweat with us!
Hey, Lindsey and Rachel! You guys are amazing, this workout is perfect and I combined it with some of your other standing abs routines. I really appreciate the quick workouts that effectively target our ab muscles. Thank you for being such a positive force in so many peoples’ lives.
Thank you for sweating with us!! You are so awesome!
Loved this short workout! Allowed me to finish before my little one wanted mommy ❤
So glad you are loving this workout! Keep up the great work!
Great add on workout!
Way to get it done!!
Loved it! Quick and efficient!
So glad you are loving this workout!
I loved the balance knee drive with the rotational open! This was great. Thank you for another awesome core routine!!
So glad you are loving the variety in this workout! Keep up the great work!
I'm doing it after my stong 25s and I LOVE IT!!!!
Way to get it done!!
Love a standing core workout! Definitely saving this one to come back to often.
So glad you are loving this workout! Keep up the great work!
Great core set.
YEAH! Nice work!
Great add on to a strength class! Can’t wait for the upcoming ab challenge!
Way to crush this workout! Way to crush this workout!
quick and effective!
YES! Way to get it done!
Loved this! I had just done one of your 10-minute glute workouts and was feeling it *right* as you said "You'll feel this in your glutes" - haha! Yup. Sure did. Fun and quick workout. Thanks!!
So glad you are loving this workout! Thank you for choosing to sweat with us!
This was great! Perfect add on to my upper body workout this morning! Thank you!
Thank you for choosing to sweat with us!
Thank you! 😘 🙏
Thank you for choosing to sweat with us!
complete!
NICE WORK!!
That was quick! Love the standing workouts!
Way to crush this workout! You are so awesome!
Love standing abs and this did not disappoint! Thanks for quick and effective workouts!
YEAH! Way to get it done!
I love the standing abs. It’s nice to switch it up and add this to the end of a run or workout!
Way to get it done!
sweet:)- tyvm nice moves & great instruction
YEAH! Way to get it done!
Thank you! I just discovered you. Your shorter workouts are perfect for me as a mom with young kids, not knowing how long I'll have before getting pulled away.
Thank you for choosing to sweat with us! You are so awesome!
Loved this! Easy to add onto any workout. Loved all the new moves too.
So glad you are loving this workout! Keep up the great work!
This was a great add on to my Strong 20 workout of the day! Love all the new moves 😊
Way to crush both workouts today! You are so awesome!
So fun & fast!
YEAH! Way to get it done!
You're the best nourish and Rachel❤
Thank you!
This was a great warm up!!! Thank you
Thank you for choosing to sweat with us!
Loved this, thank you so much ❤
Thank you for choosing to sweat with us!
What a quick effective workout!!
Way to crush this workout!
Done ✅ love the chops
YEAH! Way to get it done!
I love standing abs! Great quick one!
So glad you are loving this workout! Keep up the great work!
Great little ad on. I did today's workout, 10 min ab challenge (last yr) and this one. Oh can't forget the glute bridge monthly challenge. Made for a quick and effective 35mins
YES!! So glad you are loving this add on!
Love standing abs!
So glad you are loving this workout! Keep up the great work!
Tummy is on fire with those bicycle crunches and my obliques are on fire 🔥 with those chop chop choppers !😊
So glad you are loving this workout! You are so awesome!
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Nice work!
I have terrible balance and thus is so hard
Follow along with Rachel for modifications!