🥰 Self Care Bundle: inside look

What is the Self Care Bundle??
So glad you asked!! The Self Care Bundle is a digital resource library of self-care tools created and curated by a mental health therapist (*it’s me! I’m the mental health therapist)
Here’s a sneak peek of what you’ll get right now when you sign up::
💝Guided Meditations to settle your mind and body so you can focus on what’s important to you
💝 Positive Affirmations that are actually realistic and apply to real life
💝 Coping Ahead Plan to help you stay prepared for any stress life throws your way (even scary ones like suicidal thinking or self harm urges)
💝 Self Care BINGO cards to make those boring takes fun and exciting again
💝 Journal prompts to process your reflections
…. and more
HERE’S THE BEST PART!!
Since these are guided self-help resources, and not psychotherapy you do NOT need to be physically located in CT or NY to access these resources 🥳
This is a great way to invite me as a guide on your healing journey without becoming a counseling client.
Self-Care is the key 🔑 to weathering those emotional storms ☔️
You can start TODAY when you sign up for the Self-Care Bundle.
✅ Ready to Get Started?
👉 Here's the link:: www.mallorygrimste.com/selfca...
Gentle Reminder: social media is NOT therapy.
Ever catch yourself thinking, "Who am I?" or "Why do I matter?"
🫶 Figuring out who you REALLY are is a total game-changer!!
YOU READY TO "UNCOVER YOUR TRUE SELF"?
✅ Download your free guide to self-discovery here:
➡️ www.mallorygrimste.com/uncove...
// watch more::
→ Cope with Morning Anxiety #WithMe | 20 Positive Affirmations for Teens | • Cope with Morning Anxi...
→ CONTROL Your Anger!! (anger management for teens) | • CONTROL Your Anger!! (...
→ Coping with Body Image Struggles?? | 5 Therapist approved ways to improve your self-esteem | • Coping with Body Image...
→ Starting Therapy?? What Teens Can Expect | • Starting Therapy?? Wha...
🔔 SUBSCRIBE here: www.mallorygrimste.com/youtube
//DIGITAL SELF-CARE RESOURCES
Self-Care isn’t just for influencers with a 6-figure budget. Treat yourself like a pop star and make self-care a habit with self-care resources like guided meditations, positive affirmations, journal prompts, and more.
Sign up for the SELF CARE BUNDLE here:
→ www.mallorygrimste.com/selfca...
// WORK WITH MALLORY 💕
💛 Counseling Services* | bit.ly/2WBePQD
🌟 COPING SKILLS CRASH COURSE: Control Your Emotions, Control Your Life | bit.ly/3nb3grC
// let’s get social- say hello! 👋
📸 Instagram: / mallorygrimste
📌 Pinterest: / mallorygrimste
Business inquiries + Collaboration requests | [e-mail]
// Support the Channel
While these videos are free for you to view, they aren't free for me to make. If you'd like to financially contribute to the channel, show your support with a SUPER THANKS
Don't have the fund$ to contribute?? Giving a like, leaving a comment, or even sharing these videos you like helps grow the channel and get these tips and strategies to others who may need them, too.
// ABOUT
Hi- I’m a mental health therapist, my name is Mallory and my pronouns are (she/hers). This channel is dedicated to helping YOU improve your mental health!
We know the rates of teens struggling with suicide and self-harm are rising and I want to reverse that trend! That’s why on this channel you’ll find I share a lot of self-care tips and coping strategies for major teen issues like anxiety, depression, alternatives to self-harm, and how to talk to parents and other grown-ups about these challenges.
My biggest hope is to increase mental health awareness and break the stigma of talking to a therapist so teens can get the help they deserve and need right here, right now.
✨MINI-DISCLAIMER: While I am a mental health therapist licensed to practice with people physically located in Connecticut or New York, this does not mean I am your therapist. This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.
*Counseling clients MUST be physically located in Connecticut or New York at the time of services. I don't make the licensing laws, but I do gotta follow them.
**IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.** For a list of crisis numbers by country, click here: support.google.com/youtube/an...