@@AdnanCan Thank you for linking them. I really appreciate it! It feels good to spend a lot of time on a project and finally put it out but I understand the thought behind becoming more efficient. Lol. I'm enjoying seeing you grow as a skater and filmmaker, though. And part of that progress is relayed in the edits. I'm just waiting on this channel to blow up at this point, dude.
Hey, I started to skate because of your videos. It's about 10 years ago since I skated, I was like 12 or 13 years old. I also found my old board and just ordered new bearings. Thanks for your vibes and the inspiration. I would never start to skate on my own again but I loved it as a teenager and yeah, as you noticed, you burn a lot of calories and it is making more fun than going to the gym. :D
I know a few people who do this. Seems to work well. I think eating healthy and in moderation is the key to anything, Your progress is going so well. treflips on the horizon and super jelly of your heelflips. Keep killing it, Adnan!
Cool vid. I’ve been intermittent fasting for months now, around 17 hours a day, and have even tried some longer fasting of a day or two every month or so. I was 240lbs at one point and have worked my way down to around 195. The way your body burns energy means it’s great for weight loss. If you don’t want to lose more weight I’d suggest trying a shorting fast period, or eating a lot more in the time you can eat, and test what works best for you. Personally I’ve come to appreciate healthy foods a lot more and ending a fast with something that makes my body feel even better like some eggs and vegetables is pure bliss. I also got a skateboard a couple weeks ago to get more active and have just been trying to ollie which I’m getting pretty solid at. My legs are sore as hell but it feels a lot better to get out and do something (I also skate alone lol). Anyway that just means this was a really cool video to me and it was awesome seeing someone else enjoying the same stuff. Gonna subscribe to my first channel in a while.
The groin joke was so good I had apologise myself for bursting out laughing way too hard.. ;) Also - Great job Adnan, I've been following you for over a year and your sense of humour is pure gold.
Hey I'm flattered but my videos can get weird as I experiment a lot with editing. But if you insist my channel has a 'Learn To' playlist check it out if you like.
Hahaha i meant a music playlist, anyways i'll watch the playlist again, great job by the way, your videos a special kind of "something" that i love to watch and make me want to keep learning to skate.
@@CineMti oooo haha 😅. I should make one to honour the artists, for now if you have a specific song you are interested in let me know I will send the link
@@AdnanCan you definitely should Adnan, i think a lot of people would love it, specially when trying to find songs to skate. I've already found the ones i like many thanks though, and keep up with the videos!
came across your videos by youtube suggestion and I'm impressed by your evolution. Keep pushing! I've got AS and started rollerskating at age 27 when I moved to Barcelona, I just wish I had your willpower 😂
Dude! Welcome back. Was wondering where u got to. Sorry to hear your having some health issues. I'm having mental issues I want to get back out on my board but I feel weird. I go to bed every night like "yes! Let's do this first thing in the morning" morning comes... Nope! Lol then I just relax and play video games sigh. I've got some anxiety about going back on my board again. Trying to figure out what the problem is. Your editing has gone up 10 levels here and the quality has improved too. How do you test yourself for acidic levels and stuff btw? Don't have a clue about any of that but I bet mine are sky high
Hey homie, I have major anxiety issues too, just remember how you feel now is temporary. You can try out the following which helps me out a lot. Deep breathing exercises, especially as soon as you wake up. Practice mindfulness, there are lots of excellent youtubers and podcasters who address this issue. learn to meditate, it may seem tedious at first but can work wonders. My workplace made me do this health test, but I am sure you can ask your doctor for these types of tests. Let me know if you need further info and help.
@@AdnanCan thanks. The stupid thing is I know what I have to do lol. That's just do it. Once you do it once it gets easier. That first time is just the hardest. I will beat this! I have a hard time with it as when I was younger and in my hometown we got a lot of hate for skating but it seems to be more known and accepted now especially in bigger cities. I'll win. I'll be back on my board soon!! Life is too short to let anxiety win! Thanks man.
Hey mate cheers. I am going through a transition period. If you have a moment, please let me know if you are just interested in the skateboarding or is there something. 🤜🤛
Solid video, great information. I do the 16 and 8 during the work week. For the first time i lost weight during the winter. I have some pounds to lose. Agree with everything you said and your research lines up with what i read as well. Really appricate you taking a slap from your girl for the video.
Well spotted, it's randomized camera wiggle to give that illusion. Tripod shots don't really create an immersive experience, and as I don't have many friends I need to do editing wizardry. cheers mate.
Wow, really interesting experiment! Skateboarding is definitely my main exercise! I'm too lazy to pick up running or anything else. Haha skateboarding is much more efficient and faster.
Good shit my dude. I don't think you need to fast tho. You're already a skinny build. I can see so much progress on your flip tricks man. Looking so much more confident
Man, amazing videos, I'm 28 and dont skateboard for around 15 years, then I'll buy one and start your challenges. That's nice man. You are great. Then here's my challenge, 360 body varial tray flip. 360 degrees body opposite the tray flip movement. I was trying it when I quit everything.
Glad you are back on the board mate. You were getting 360 body varials with the Tre!? That's impressive mate. I'm not getting tre's yet. I'm far from it still.
Maaan, you're great! I started dating at 29)) Now I'm 31, and I feel awesome skating in the streets. I skate to job, and to home. Have a great skateboarding!
Love your music and editing! Great quirky humour :D and also didn't know seagulls ate pigeons. Searched up videos of them being predators and I don't think I like them anymore. Pigeons > seagulls!
Nice video man. Cornetto bit had me in agony. I always fast myself, eat within an 8 hour window after work, 2pm-10pm ish. Always feel good fuck it. How often are you in Barcelona and London? Have a good one.
I've been doing this for the last couple months with the exception of coffee. I don't know if I'm just bad about nutrition to begin with, but I definitely feel the energy drain when I don't eat before skating
awesome video and your progress as always, is astonishing. Did you break fast for 5 days or for weeks? At one point you said 5 days and then at the end something about "my first week". Anyway, I changed my diet to healthier eating but not fasting. I avoid sugars like the pest but I allow myself beer. All I eat now is beer.
Hey V, My communication skills are poor, I started fasting before but without skating. This video was just to bust the myth that you shouldn't exercise on an empty stomach, so I did skate and fast every day for 5 days straight.
such a random question but how did you move so easily to Spain with RA, dont you have meds etc/consultants back in the UK. I have a similar autoimmune disease and idk if I could leave my doctor loool.
Hey, I dont take medication. My mother was on tons of medication every day, so much so that she had to take further meds to offset the side effects of the RA drugs. It put me off from taking meds. she did this for 20+ years, but now she is not even on one pill. She changed her diet and exercised a bit more and it works for her as it does for me. However, I realise everyone is different and some may need to take meds.
@@AdnanCan I love when you get creative! I'm a Spanish skater btw so it's also really funny when I listen to you speaking in Spanish. Keep up with the good work and you will succeed in UA-cam and skating!
Skinny af maybe but definately talanted and funny af. Maybe some warm up or recovery from injury vids one day ? (Just snapped a calf muscle, I say because I didn't warm up, my wife says its because I'm 50 -3 )
Hey Justin, wow that sounds painful. Stretching is overlooked in skateboarding, I think when we are on our boards we just want to get started but need to warm up especially around our age.
im underweight too i just dont have an appetite and i drink toomuch coffee and i also smoke. just an idea about ur joints do u warm up ur joints before skating? best technique for the feet i find is moving ur ankle in a circle 5 one way and 5 the other way and do it with both feet. also squating down so many times and jumping up and down with get ur legs good and felxible and not stiff.
@@AdnanCan no problem bro, i do the squats and my knees crack because there stiff. i got back on my board the otherday after 8-9 years and i was impressed how quick i got tricks down again and done the warm up first, im not 100% myself yet. i also recorded some clips and posted it on my channel, i need to work on my tricks and get that kickflip level and improve on other tricks i tried. i have just got my new set up yesterday so in the next couple days ill be skating again and filming. i got a new 8" deck and ive never tried that size befor.
Welcome back. :) Nice video and great ending! :D Diet is nothing for me, I am also fine with my weight and cant gain kg´s when needed, so I stick with my sweets and water and normal eating. :D
Hey Adnan, would you ever consider giving Andy Anderson's upcoming Powell deck a try? There are some dope videos of him explaining the design on youtube.
You should try eating only foods with low added sugar or no sugar at all (basically meat, veggies and fruit... No rice, no pasta, no bread and of course no candy). Its what i do and i feel awesome.
Tre flips are gonna be on lock soon! Interesting bit about how much calories are burned. Exercise for the sake of exercise is a problem when it comes to adherence. But when you have goals and it's fun. 👌
That explains why your style is so stiff. If you compare your lead up to a trick to a pro, you would see a difference. Also you lifting your arms up before putting them down as you crouch is unessessary, just droop(
I fast for 5 days only water and have a job that requires 8 hours of walking skate about 2 hours and hit the gym for 45 min. Its worked wonders helped with my depression, massive weight loss and strength has improved.
Same. It takes commitment to get to a point where you don't feel the hunger pains anymore. I drink coffee and still lose weight if I keep it up for a few days. And I take weekends off too.
Sorry man, I really want to be able to do this as a job, because I love this shit haha. Hopefully can get to a position where I can. Thanks for the support as always
@@AdnanCan no worries mate, nothing to be sorry about. I understand how long it takes to make such high quality videos (well, not really as I could not make as good videos as you haha), but yh and ofc you have all the other stuff in your life that I bet you don't get much time to do UA-cam related things! Anyway, I hope you can one day make this your job if that's what your aiming for!
Get any board, except for a Walmart type of board. Go to a skate shop and get them to set you one up. Don't spend too much on the deck, that will be replaced more often than any other part. Get 52-54 mm wheels. Regular trucks, Indy's will last for a long time. Again not the expensive ones.
4:19 exactly how i feel after finally landing that backside shove it, only to fail miserably ten times after This episode was quite interesting. Health, your pee acidity level, nutrition and skating..I like it! Keep the slapping..I mean shredding! :D
Be interested to see how you handle swapping shifts? I do 2 day shifts then 2 night shifts with 4 days off so i don't think intermittent fasting would be viable?
I have been intermittent fasting for a year as well as plant based. Down 40 pounds and cholesterol is down. Feeling great. Oh and I picked up skateboarding!!!!
Hey Adnan :) I have ”been on” intermittent fasting for about 10 years now. If you have any questions, you are welcome to ask them! 👍 I hope the english is right. Its not my main language 😊 Thanks for your videos! // David
1) set yourself challenges i.e I need to land 10 pop shuvs today. 2) post videos online, there's a massive community out there, I connected with many people and actually met up to skate. Do you really want to skate alone, or there are no skaters in your area?
413 kcal in 1.5h hours of skating, that can't be right dude.. That's less than what you burn by walking slowly. It doesn't take into account the calories used to stabilize your body on the board and so on.
Iam a simple man....i see quality content....i click on it... is the girl song from the extreme cool girl from x-factor or something? greets from 23845 Seth ;)
Aye, you used the sticker! 🤙🙏
I really appreciate the gift, it was cool to sesh with you even though it was brief.
This is the best one you've created to date. The quality is great! You can certainly see the time you spent on it!
Plus...that ocarina of time music...
Yeah spent way too much time on it, I need to get efficient. Cheers for the luts, I have linked them in the bio
@@AdnanCan Thank you for linking them. I really appreciate it! It feels good to spend a lot of time on a project and finally put it out but I understand the thought behind becoming more efficient. Lol. I'm enjoying seeing you grow as a skater and filmmaker, though. And part of that progress is relayed in the edits. I'm just waiting on this channel to blow up at this point, dude.
Hey, I started to skate because of your videos. It's about 10 years ago since I skated, I was like 12 or 13 years old. I also found my old board and just ordered new bearings. Thanks for your vibes and the inspiration. I would never start to skate on my own again but I loved it as a teenager and yeah, as you noticed, you burn a lot of calories and it is making more fun than going to the gym. :D
nice bro. never give up
I know a few people who do this. Seems to work well. I think eating healthy and in moderation is the key to anything,
Your progress is going so well. treflips on the horizon and super jelly of your heelflips. Keep killing it, Adnan!
Haha you have a way with words mike. =)
Cool vid. I’ve been intermittent fasting for months now, around 17 hours a day, and have even tried some longer fasting of a day or two every month or so. I was 240lbs at one point and have worked my way down to around 195. The way your body burns energy means it’s great for weight loss. If you don’t want to lose more weight I’d suggest trying a shorting fast period, or eating a lot more in the time you can eat, and test what works best for you. Personally I’ve come to appreciate healthy foods a lot more and ending a fast with something that makes my body feel even better like some eggs and vegetables is pure bliss.
I also got a skateboard a couple weeks ago to get more active and have just been trying to ollie which I’m getting pretty solid at. My legs are sore as hell but it feels a lot better to get out and do something (I also skate alone lol). Anyway that just means this was a really cool video to me and it was awesome seeing someone else enjoying the same stuff. Gonna subscribe to my first channel in a while.
Thanks for the advice mate. The Ollie was the hardest part, keep skating! Cheers 🤜🤛
Nice experiment with the fasting and skating. Damn, you came really close to landing the treflip at 8:27. Nice video as always Adnan!
This man deserves more subs! His putting a lot of effort on editing and skateboarding.
Thanks man, I put effort because I'm a film nerd. It's a huge bonus for me if you enjoy them. 🤜🤛
youtube algorithm just hit your skateboarding video hard! glad i found your channel. you definitely have a natural talent for film.
Editing: on point
Skating: on point
Quality: on point
Ending:on point
Everything:ON POINT :D
Hey Levi, thanks man 😊
Welcome back! Your Tres and impossibles are soooooo close. Your editing skills are definitely leveling up too
Hey my dude, the impossibles are more like 360 shuvs which is still awesome. Cheers as always.
The groin joke was so good I had apologise myself for bursting out laughing way too hard.. ;) Also - Great job Adnan, I've been following you for over a year and your sense of humour is pure gold.
You may be the only that laughed. Cheers mate
THIS IS me (not so) politely asking for a playlist to feel the vibe of your videos anywhere... please
Hey I'm flattered but my videos can get weird as I experiment a lot with editing. But if you insist my channel has a 'Learn To' playlist check it out if you like.
Hahaha i meant a music playlist, anyways i'll watch the playlist again, great job by the way, your videos a special kind of "something" that i love to watch and make me want to keep learning to skate.
@@CineMti oooo haha 😅. I should make one to honour the artists, for now if you have a specific song you are interested in let me know I will send the link
@@AdnanCan you definitely should Adnan, i think a lot of people would love it, specially when trying to find songs to skate. I've already found the ones i like many thanks though, and keep up with the videos!
Ah cool no worries man. Cheers man appreciate it
came across your videos by youtube suggestion and I'm impressed by your evolution. Keep pushing! I've got AS and started rollerskating at age 27 when I moved to Barcelona, I just wish I had your willpower 😂
Dude! Welcome back. Was wondering where u got to. Sorry to hear your having some health issues. I'm having mental issues I want to get back out on my board but I feel weird. I go to bed every night like "yes! Let's do this first thing in the morning" morning comes... Nope! Lol then I just relax and play video games sigh. I've got some anxiety about going back on my board again. Trying to figure out what the problem is.
Your editing has gone up 10 levels here and the quality has improved too. How do you test yourself for acidic levels and stuff btw? Don't have a clue about any of that but I bet mine are sky high
Hey homie, I have major anxiety issues too, just remember how you feel now is temporary. You can try out the following which helps me out a lot. Deep breathing exercises, especially as soon as you wake up. Practice mindfulness, there are lots of excellent youtubers and podcasters who address this issue. learn to meditate, it may seem tedious at first but can work wonders. My workplace made me do this health test, but I am sure you can ask your doctor for these types of tests. Let me know if you need further info and help.
@@AdnanCan thanks. The stupid thing is I know what I have to do lol. That's just do it. Once you do it once it gets easier. That first time is just the hardest. I will beat this!
I have a hard time with it as when I was younger and in my hometown we got a lot of hate for skating but it seems to be more known and accepted now especially in bigger cities.
I'll win. I'll be back on my board soon!! Life is too short to let anxiety win! Thanks man.
The end is so funny ;) Nice videos.. keep them comming..(the more the better ;) )
I'll try my best my friend
Awesome editing bro. Really enjoy watching your Videos.
Keep em coming and keep Skating.
Cheers, Mike
Cheers Mike will try my best
I love your videos man, keep up the good work.
I wish i found your channel sooner
Hey mate cheers. I am going through a transition period. If you have a moment, please let me know if you are just interested in the skateboarding or is there something. 🤜🤛
Solid video, great information. I do the 16 and 8 during the work week. For the first time i lost weight during the winter. I have some pounds to lose. Agree with everything you said and your research lines up with what i read as well. Really appricate you taking a slap from your girl for the video.
You are a good size, pretty hench! Do you also do weights?
@@AdnanCan no weights, just pushups and pullups and a lot of running.
Sometimes it looks like you have a cameraman with you even tough ur using a tripod. Your editing is soooo good man❤️
Well spotted, it's randomized camera wiggle to give that illusion. Tripod shots don't really create an immersive experience, and as I don't have many friends I need to do editing wizardry. cheers mate.
Adnan Can awesome! Keep up the good work🤟🏽
Wow, really interesting experiment! Skateboarding is definitely my main exercise! I'm too lazy to pick up running or anything else. Haha skateboarding is much more efficient and faster.
You don't need anything else, skateboarding is the cure.
Good shit my dude. I don't think you need to fast tho. You're already a skinny build. I can see so much progress on your flip tricks man. Looking so much more confident
Haha, it has helped my arthritis. I'm way too skinny need bulk up. Cheers as always Brad
Man, amazing videos, I'm 28 and dont skateboard for around 15 years, then I'll buy one and start your challenges. That's nice man. You are great. Then here's my challenge, 360 body varial tray flip. 360 degrees body opposite the tray flip movement. I was trying it when I quit everything.
Glad you are back on the board mate. You were getting 360 body varials with the Tre!? That's impressive mate. I'm not getting tre's yet. I'm far from it still.
Maaan, you're great! I started dating at 29)) Now I'm 31, and I feel awesome skating in the streets. I skate to job, and to home. Have a great skateboarding!
awesome man, keep skating and enjoy life bro
Joo Adnan, it's nice to see your videos again. Was a fun one!
Hey my dude Elias, cheers man
You still alive bro? 😂😂😂 missing your uploads! 😁
hes working on a few vids atm and sorting out some personal stuff
Levi__i how do you know that?
@@benjaminjaderberg198 we message on instagram
Haha great stuff man! Epic editing and some genuine lol moments
Cheers Peteee 😬
Got my first board yesterday partly because of you 👍🏻 Lets get the vids going again!
Awesome mate 🤜🤛. Coming soon my dude.
i really enjoy your videos man keep it up the way you film and edit is very unique
cheers mate, I will try my best
bruh, you been comin along. good work!
Love seeing a notification for a new video when you upload!
Hey Fillipe, cheers as always man.
Love your music and editing! Great quirky humour :D and also didn't know seagulls ate pigeons. Searched up videos of them being predators and I don't think I like them anymore. Pigeons > seagulls!
I love your videos dude!
Thanks Carson, appreciate it.
Love the videos. I also intermittent fast. Feels amazing. I hope you get back on yt and make some more vids. Also hope all is well
Love your videos bro. Never stop! I love you❤️
Thanks man, will try. hehe ❤
Most underrated channel on YT
Man, gotta love the editing
hehe cheers, I love diting way too much
Amazing to just see someone enjoying life. Keep at it bro.😁
Will do! You too bro
you are brave to do that! by the way great video dude, awesome video montage :)
Cheers as always young Oshun
Nice video man.
Cornetto bit had me in agony. I always fast myself, eat within an 8 hour window after work, 2pm-10pm ish. Always feel good fuck it.
How often are you in Barcelona and London?
Have a good one.
1 minutes and Im already love this video
Hahahaha I love the slap transition =))
Hey Vinza, cheers man, I took a few hard slaps to make this video.
Is this Barcelona? Really enjoyed the skating and this is such an interesting idea!
Yes it is, the skate capital of Europe. cheers mate
I've been doing this for the last couple months with the exception of coffee. I don't know if I'm just bad about nutrition to begin with, but I definitely feel the energy drain when I don't eat before skating
Do you skate in the morning or after. I feel like I have the most energy in the mornings.
awesome video and your progress as always, is astonishing.
Did you break fast for 5 days or for weeks? At one point you said 5 days and then at the end something about "my first week".
Anyway, I changed my diet to healthier eating but not fasting. I avoid sugars like the pest but I allow myself beer. All I eat now is beer.
Hey V, My communication skills are poor, I started fasting before but without skating. This video was just to bust the myth that you shouldn't exercise on an empty stomach, so I did skate and fast every day for 5 days straight.
Love the video, and the Scott Pilgrim Music!
Cheer Eddie
You are great man, keep making videos
Cheers mate will do!
such a random question but how did you move so easily to Spain with RA, dont you have meds etc/consultants back in the UK. I have a similar autoimmune disease and idk if I could leave my doctor loool.
Hey, I dont take medication. My mother was on tons of medication every day, so much so that she had to take further meds to offset the side effects of the RA drugs. It put me off from taking meds. she did this for 20+ years, but now she is not even on one pill. She changed her diet and exercised a bit more and it works for her as it does for me. However, I realise everyone is different and some may need to take meds.
10,000🍾🍾🍾🍾👍👍👍👍👍 awesome my friend 👊🤩👏👏👏👏 Your video is awesome
Hey Mark Park, cheers bud.
Smooth editing! Felicidades!
Gracias tio.
Your best video so far!!
Had lots of fun on this took me a while, maybe I go way overboard haha. cheers
@@AdnanCan I love when you get creative! I'm a Spanish skater btw so it's also really funny when I listen to you speaking in Spanish. Keep up with the good work and you will succeed in UA-cam and skating!
This editing is top notch
Cheers mate
interesting watch! inte training alot atm! Coming to BCN in July!
Yeah I remember! It's going to be blistering hot so be prepared.
Skinny af maybe but definately talanted and funny af. Maybe some warm up or recovery from injury vids one day ? (Just snapped a calf muscle, I say because I didn't warm up, my wife says its because I'm 50 -3 )
Hey Justin, wow that sounds painful. Stretching is overlooked in skateboarding, I think when we are on our boards we just want to get started but need to warm up especially around our age.
im underweight too i just dont have an appetite and i drink toomuch coffee and i also smoke. just an idea about ur joints do u warm up ur joints before skating? best technique for the feet i find is moving ur ankle in a circle 5 one way and 5 the other way and do it with both feet. also squating down so many times and jumping up and down with get ur legs good and felxible and not stiff.
Yep, I do the circle thing and also holds, as in pointing my toes up and holding. I don't do the squats, will give it a try. Cheers mate
@@AdnanCan no problem bro, i do the squats and my knees crack because there stiff. i got back on my board the otherday after 8-9 years and i was impressed how quick i got tricks down again and done the warm up first, im not 100% myself yet. i also recorded some clips and posted it on my channel, i need to work on my tricks and get that kickflip level and improve on other tricks i tried. i have just got my new set up yesterday so in the next couple days ill be skating again and filming. i got a new 8" deck and ive never tried that size befor.
Hey brother, new sub here lol you vids got me pumped to jump back on the board, I am 32.
Hey Robert, excellent mate! 🤜🤛
Welcome back. :) Nice video and great ending! :D
Diet is nothing for me, I am also fine with my weight and cant gain kg´s when needed, so I stick with my sweets and water and normal eating. :D
lucky you, your piss ph level must be battery acid level. cheers as always bro.
@@AdnanCan Well it doesnt burn, so it cant be that bad! :D
Maybe I let it test next time I see my doctor. :)
Hey Adnan, would you ever consider giving Andy Anderson's upcoming Powell deck a try?
There are some dope videos of him explaining the design on youtube.
I would, it's a bit expensive for me to get it here. I like Andy Anderson, such a chill easy going dude. Would love to support him.
I see progres there ! nice my men. I challenge you to do some varial variations; kick,heel. Lets see how you manage that.
I need to get a moving varial kickflip. Cheers for reminding me.
You should try eating only foods with low added sugar or no sugar at all (basically meat, veggies and fruit... No rice, no pasta, no bread and of course no candy). Its what i do and i feel awesome.
Come for the slappies, stay for the slapping.
😬👊
Tre flips are gonna be on lock soon! Interesting bit about how much calories are burned. Exercise for the sake of exercise is a problem when it comes to adherence. But when you have goals and it's fun. 👌
💯 mate. Tre's are already gone south. It may be becoming impossible for me to land one.
That explains why your style is so stiff. If you compare your lead up to a trick to a pro, you would see a difference. Also you lifting your arms up before putting them down as you crouch is unessessary, just droop(
Great job mate, top notch keep up the good shit
Cheers bro, will try my best
I fast for 5 days only water and have a job that requires 8 hours of walking skate about 2 hours and hit the gym for 45 min. Its worked wonders helped with my depression, massive weight loss and strength has improved.
Wow impressive mate. I stopped now, but every once in a while I may give it a go. I did feel a massive mental benefit more than anything.
nice vid man, keep it up!
will try mate, cheers.
Nice work man, didnt expect the skinny prick bit. That made me laugh haha
Haha same here
😬✊👊
I actually tried the same diet, I lost a few pounds but I just gradually stopped after doing too many cheat days.
Same. It takes commitment to get to a point where you don't feel the hunger pains anymore. I drink coffee and still lose weight if I keep it up for a few days. And I take weekends off too.
@@Shakshuka69 I did it for a couple months but what always gets me is vacation. Whenever I go on vacation I don't fast and it ruins my whole thing.
Wow!
You should learn frontside fullcab, they're really easy and I learned them before pop shovit lmao
ay your back , haven't seen a vid of yours for a while bro haha
Sorry man, I really want to be able to do this as a job, because I love this shit haha. Hopefully can get to a position where I can. Thanks for the support as always
@@AdnanCan no worries mate, nothing to be sorry about. I understand how long it takes to make such high quality videos (well, not really as I could not make as good videos as you haha), but yh and ofc you have all the other stuff in your life that I bet you don't get much time to do UA-cam related things! Anyway, I hope you can one day make this your job if that's what your aiming for!
Another great and them 360 flips dude, very close.
Hey Matt cheers bud, will keep trying
10k adnan!!
Hey homie, longtime no speak. Cheers man. Appreciate the support!
What skate board are you using?
A Palace 8.2 board. But I'm looking for a change. What do you recommend?
@@AdnanCan i dont know i am just a beginner and looking for a good board
Get any board, except for a Walmart type of board. Go to a skate shop and get them to set you one up. Don't spend too much on the deck, that will be replaced more often than any other part. Get 52-54 mm wheels. Regular trucks, Indy's will last for a long time. Again not the expensive ones.
@@AdnanCan thnx
@@AdnanCan is your skateboard loud on rough terrain because mine is extremely loud?
my hardness is 95a
4:19 exactly how i feel after finally landing that backside shove it, only to fail miserably ten times after
This episode was quite interesting. Health, your pee acidity level, nutrition and skating..I like it!
Keep the slapping..I mean shredding! :D
Haha, keep going for it. Slappa the base man, (don't know why i referenced the movie 'I Love You Man', it serves no purpose here)
always cool to watch your videos..
Cheers Liam
Simply brilliant!
Cheers ma Portuguese bro!
Be interested to see how you handle swapping shifts? I do 2 day shifts then 2 night shifts with 4 days off so i don't think intermittent fasting would be viable?
Oo ye it may be difficult, but possibly do it on your days off? The hours aren't too important as long as you fast 16 hours. But I'm no expert.
I have been intermittent fasting for a year as well as plant based. Down 40 pounds and cholesterol is down. Feeling great. Oh and I picked up skateboarding!!!!
Hey Adnan :)
I have ”been on” intermittent fasting for about 10 years now. If you have any questions, you are welcome to ask them! 👍
I hope the english is right. Its not my main language 😊
Thanks for your videos!
// David
How do you not lose weight! 😁. Cheers
I tried IF few years back and still keep doing it, time savy, more energy, no hunger... it's not for everyone tho
Interesting, good to know others reported higher energy levels too.
10k special?
haha probably not unless i come up with a good idea.
how u force yourself to skate alone?i need tips
1) set yourself challenges i.e I need to land 10 pop shuvs today. 2) post videos online, there's a massive community out there, I connected with many people and actually met up to skate.
Do you really want to skate alone, or there are no skaters in your area?
@@AdnanCan thanks for the advice.there are but most of them are already good at skating
Trust me make friends with them. They all went through the same struggles so they will know the pain 😁. It will help you to improve much faster too.
Hey brother! What bearings do you use?
I use some random ones from Amazon Avec 11s lasted me over a year so far. They were £11. But can't remember the name mate
When you next in the uk?
Will be there soon for a few days not sure if I'll get a chance to skate, but will let you know.
Should be london right ?
Barcelona
Adnan Can thanks
Cmon bro , upload some more. I’m waiting
Sorry man 😔. I will be back very soon. 🙏
Adnan Can ok bro.❤️
Hey dude
Fasting is tough but is it worth ?
413 kcal in 1.5h hours of skating, that can't be right dude.. That's less than what you burn by walking slowly. It doesn't take into account the calories used to stabilize your body on the board and so on.
Where have you gone? No videos for 2 months
Hey Gary, I'm currently swimming in the murky waters of the underworld. I'll be back very soon though, thanks for checking up on me. 👊
Good man, I like checking your videos man, just turned 32 and started skating again after about 15 years off my board
@@MCKINJO Good to hear man.
Iam a simple man....i see quality content....i click on it... is the girl song from the extreme cool girl from x-factor or something? greets from 23845 Seth ;)
Cheers man, the girl is Lucy Spraggan, she is excellent with guitar acoustics and story telling. Check her out on UA-cam if you get a chance
@@AdnanCan yeah, i know her...she´s awesome! ;) ty
@@Winnetoo85 anytime my bro
Is a new video coming soon?
In about half an hour, cheers for checking up on me
Looks like for a few seconds you actually looked like you were about to kill someone Haha. Hard looking slap
10:36🤯 OMG my heartbeat😝
when u gonna be back ? :)
Hey buddy, just going through a rough patch. But I'm working on two videos, so hopefully soon. Appreciate checking up on me.
@@AdnanCan know the feeling mate. you're videos made me start skating. Stay strong and shred !
Im gonna sent a clip from me skating. i will sent it to your gmail :)
The big head effect was so creepy looking.
haha. It's from one of my favourite music videos Chiddy Bang, opposite of adults.
@@AdnanCan That song is sick!
I skateboard for about 5-8 hours a day
If you make video about skate videos editing I will be very happy my brother kıralsın abi 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷
I will make it soon Kardesim. What kind of editing are you most interested in?
So it's not just dog eat dog, but also bird eat bird! 😱
Lol, good job tho and Ramadhan Mubarak
Wow impossible sponsor this Guy
It seems that you did something wrong and you didn't take the time to clarify the problem...🤣 Awesome video! ❤️❤️❤️
haha I did? Cheers Laurent
I always skate fasted