Exersise is NEVER useless Dont aim for the doctor ANDmake sure you need him. That will only wear out the body. Start slow and GROW with it. It is not just a beautifull life journey. It is essental in our sedientry society. Ill health is the deliberate choice of COMFORT Go to a gymnasium. It is social good
you seem to be a veryballanced attitude my friend. I ate beetwix for 70 years. milk. 73 years young. NO MEDS at all. worked physically hard 50 years. Lifestyle is the big picture. works for PESCATARIAN ME. cheers
I asked a juice shop in Circular Quay to give me the pulp with the juice. They agreed. but either didnt understand. OR their machines couldnt do it. I have the impression lack of understanding
Am depressed with it at times when i am at church cake and bis am ok in house am ok i wont go out walks its boring i like a cone or ice lolly when out on my own i hate on my own like company an in shelter housing i stay indoors myself bored so i eat
if you think about it, each phase of life has its own diet. Fruitarian for children. Carnivore is perfect for 20 year olds. HCLF for middle life. A vegetarian diet might be perfect for 50+ year olds to control heart and diabetes precursors. Followed by raw dairy in older life.
Each BODY has its own needs, based on more factors than age alone. What happens to the nutritional needs of a pregnant woman at 27 or 47? Unless there are health complications, they pretty much get the same nutritional advice, regardless of age.
It's so boring and my right shoulder every time after my 2 meals that's when I get pain right shoulder am coming of it right now bored with carnival diet
I did not fall it's dr berg s diet or dr lundi I am going back to pk meals for 1 person and tins cold meat pain is unbreakable right shoulder underneath
Am not allowed inless i get signed by my dr I love swimming i am only marked with cellulitis but its cleared i love swimming but they say chlorine in water might start it am fed thats i like it
Huge fan of Dr. Lustig! Excellent guest to have on.
Exersise is NEVER useless Dont aim for the doctor ANDmake sure you need him. That will only wear out the body. Start slow and GROW with it. It is not just a beautifull life journey. It is essental in our sedientry society. Ill health is the deliberate choice of COMFORT Go to a gymnasium. It is social good
Great podcast…I can always listen to Sal😊
you seem to be a veryballanced attitude my friend. I ate beetwix for 70 years. milk. 73 years young. NO MEDS at all. worked physically hard 50 years. Lifestyle is the big picture. works for PESCATARIAN ME. cheers
I understand but is there a biscuit or something i can eat in between my 2 meals a day
I asked a juice shop in Circular Quay to give me the pulp with the juice. They agreed. but either didnt understand. OR their machines couldnt do it. I have the impression lack of understanding
My cooker not working at moment but eating salads fish
good one
Am depressed with it at times when i am at church cake and bis am ok in house am ok i wont go out walks its boring i like a cone or ice lolly when out on my own i hate on my own like company an in shelter housing i stay indoors myself bored so i eat
exersise with a friend is more sucessfull it is social. Alone exersise is what you are going to do TOMORROW Go to gym it helps
I hate pain my right shoulder underneath only now and again then i go of my diet until pain goes away
great podcast! So what if sat fat elevates LDLs?🙄
Am on my own
I havnt pain exept in my right shoulder underneath if it keeps up i will be of my diet
My diabetes my nurse is telling to eat salads but have 2 pk quavers or one apple a week
Airfryer i use and microwave pk dinners for 1 person
if you think about it, each phase of life has its own diet. Fruitarian for children. Carnivore is perfect for 20 year olds. HCLF for middle life. A vegetarian diet might be perfect for 50+ year olds to control heart and diabetes precursors. Followed by raw dairy in older life.
Agree
Sounds like nonsense.
Each BODY has its own needs, based on more factors than age alone. What happens to the nutritional needs of a pregnant woman at 27 or 47? Unless there are health complications, they pretty much get the same nutritional advice, regardless of age.
@@VamanosLetsgo HCLF is the general midlife diet. that would have all of the nutrition and energy needed for pregnancies. hclf can still eat meat.
kids eat just fruit? That sounds like a great way for them to build their growing muscles🤣and stabilize their glucose levels
Carbs for sugar? Same thing no?
That’s what they say usually. 🤷🏽♀️
Am only allowed on treadmill and handpedel not bikes get pain in knees
I have to have supervision in gymn
I like yellow cutlets fish i drink loads water my test all came back great 1 test was i am not drinking enough fluids
I have mcular eye generation small print on the food
To be healthy not loose to much weight
Not got a dog in shelter housing its boring when up at my daughters am happy and go walks
It's so boring and my right shoulder every time after my 2 meals that's when I get pain right shoulder am coming of it right now bored with carnival diet
I did not fall it's dr berg s diet or dr lundi I am going back to pk meals for 1 person and tins cold meat pain is unbreakable right shoulder underneath
If it is insoluble I think it is insoluble in any size 😮
Its this causes it
I take kifir
Am 12 stone i want toget to 10 sttone i dont want to go below 10 stone
Do i need to stay on a carnoval diet its crap
if you want resistances exercise get a golden retriever on a leash. Ypu will name it BULLDOSER
Is fruit better cream cracjers
No i dont painful
Watch later going to have my salad and go to church soon watch later
I have to take trucility 75mls once a week Monday dr wont take me of it
Am 70 years of age
Ive lost a lot of weight my diabetic nurse said ive lot a stone
Heart murmur
I hate carnover diet
Am not allowed inless i get signed by my dr
I love swimming i am only marked with cellulitis but its cleared i love swimming but they say chlorine in water might start it am fed thats i like it
If to hot i dont exercise inles i have an ice-cream or ice lolly to walk to hot for exercise in hot weather
Is banana s ok dr lundi
Hot weather going for a walk have an ice lolly or a cone
Hot weather goes for my asma
Banana s ok