CrossFit Nutrition: The Best CrossFit Diet Plan
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- Опубліковано 4 лип 2024
- What is the best diet plan for CrossFit athletes? There are a whole bunch of faddy diets out there claiming to produce the best results, but in this video, we help set the record straight and help you understand what diet is best for you.
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The key is just to eat clean, your body will demand certain macros based on your caloric output. Also be aware of food sensitivities, your body will tell you what it rejects vs needs
Didn't know the prison break guy did CrossFit...Nice!
michael saackhole fieeeledit
😂😂😂😂
looks nothing like him lol
Yes, you have a international audience! I’m posting from Rio de Janeiro, Brazil. I’ve been doing Crossfit for 10 months now and I’d lost 40 pounds since I started. Thank you for your videos!
40 pounds in 10 months is terrible
MrTruefacts101 going about it in a healthy way is ok.
MrTruefacts101 dude fuck you. Don’t ever take someones proud accomplishments away like that. Keep your Narcissistic tendencies to your self.
@@MrTruefacts101 you're so ignorant omg lol
The amount of resources on the internet is overwhelming! I appreciate the 'common sense' approach.
I like how they finally acknowledge the fact that we need to eat real food not from a can, bottle or package
Just watched it and I learned a lot! thanks guys! That made me subscribe! will recommend your channel to my homies!
Love the pyramid visual. Thank you!
Fantastic summary regarding macros...without Carbs you just miss-out training effect - I dont like supplements, just never thought of it
this video helped alot..im always stressed thinking im not eating correcty..and my biggest problem is not eating enough
Got really happy to see you in here! 😂 @Philgoodlife
Good good video!!!
Good video, great info
yes way to go I like this diet plan including everything healthy rice veggies and chicken.
Thank you for this video it was very in formative.
Ive been doing crossfit only for about 8 or 9 months now.im 50 yrs old,and go 5 days a week.im pretty much addicted. Iam though, about 30 lbs overweight. I actually gained ot since starting crossfit which I completely was not expecting. My goal was and is not to "bulk"up,but to just be more fit and toned.like I said I've gained almostc30lbs.im sure some of it is muscle by now,and everyone says I look good and healthy ,and I do in fact feel good,although I was at 160 a year ago which is a goid weight for me,now im 190!
I know the scale is something to stay away from,but I do measure 1nce a month.i have not lost any inches which is dissapointing.
To get to my piunt.i have been doing my macros and micros and decreased my calories by about 400,giving me aprox 1400-1500 hundred calories a day.i drink about 62 oz of water daily,I use mct and collagen in my coffee in the mornings, im just curious if you have any suggestions or ideas on why I'm not losing this extra body fat if im eating so well and being so careful?
Im really confused.there's so much conflicting information out there and im not sure what I should do?
Thank you again for your video.please,help if you get this.thanks
1500cal for ant grown-up adult is no wear enough
okay I also drink my lions mane which is healthy and I also drink water but not as much as I should. I need to buy more water and electrolites and est healthy foods like yogurt, banana, peanut butter, cucumber, bread, cheese, ham, tomatoes, lettuce
thank you bro
Nice stuff Guys, really great advice
💯💯💯
Best ratio of information/utility on a diet video I've ever seen. The pyramid scheme is excellent. Well done!
I like this sounds reasonable. I've done all the "fad diets". None of them work for me. And, I felt like Olive Oyl during my WOD's. I think I'll have to give this a try.
Thank You Sir
That is great it really works
Is it good training in a fasted state? I usually train in the morning and have been without food for 10 to 12 hours, but I'm not really hungry in the morning
It depends, if you don't notice any negative consecuences during training, go ahead and fast. If you feel dizzy/weak, carbs are a fast energy source, maybe eat one or two fruits (banana) + coffee in the morning
Question: you said if I am getting the calories I need I wont put on weight.. if I am getting the calories I need with a good focus on Protein Intake (via macro tracking) will I not put on size / weight?
No. If you are getting the amount of calories that you need according to your current weight you will maintain the weight you currently have. If you want to gain weight you need to eat some more calories. If you want loose weight you need to est less calories. This will vary person to person and ot will depend in people's goals.
I understand
Awesome content but please buy a better microphone 🙏
In theory reducing calories after alcohol-intake sounds simple, but in reality when your body recovers from alcohol your willpower is low and you are quite hungry. No way that in reality I'll be able to reduce calories in a hangover.
Correct me if I'm wrong, but I think he was saying like lets say you go to the bar and have 2 big beers, you need to adjust your calories for the rest of the day. But yeah, after a LOT of drinking, it's always easy to power down some unhealthy food!
Or just quit drinking. Your an adult right. Then just stop.
@@allanfarr Well, that is never wrong.
Pretty good video there. I'd also mention that adjustment is VERY important; some people respond with great sensitivity to increased caloric intake, while others actually get LESS active/caloric burn. Personally, when I try to gain weight, my body feels quite hyperactive/fidgety, and although i'm targeting 500 calories or so over my maintenance, i end up burning several hundred additional calories simply by being a surplus. Similar things can happen in a deficit, where some people get more and more lazy, etc, so it has the opposite trend.
Adam Waddington watch Jeff Nippard’s video on the very thing you mention. He explains some research that addresses individuals with highly adaptive metabolisms.
Nice
👍
Looking for more nutrition and weight loss tips? Sign up for WODprep Nutrition updates here: wodprep.com/nutrition-coaching/
Check out our ultimate nutrition guide: wodprep.com/blog/only-nutrition-article-athletes-need/
Check out our Guide to Supplements: wodprep.com/blog/crossfit-supplements/
why is it now closed?
@@lisamaries Hey! We only open the course 1x per year - will be re-opening in January :)
👌🏻👌🏻
how do I lose stomach fat though. I need the calories for crossfit..but I feel the extra calories won't help me cut the fat from my stomach. I hate it..I see results everywhere..and my stomach sticks out..im losing my mind. I don't know what to do
It's tough as we can't choose which parts of our bodies to lose fat from - often it comes off the stomach last so you have to figure out how important it is to you to lose it. (and how important CrossFit performance is to you in comparison!) You can probably strike a decent balance of eating enough to fuel CrossFit while being in a small deficit - enough to lose any excess fat. It's just figuring out what that is for you!
@@WODprep, what about doing core exercise? wont that affect the muscles and fat abdominal area
My veggies come in frozen packages. Especially my broccoli 😅
I am only 41 but damn, this needs to be LOUDER! I can barely hear it and I hate having to plug in headphones 😝
That's weird! Just watched it and everything was fine from my phone and laptop.
WODprep Maybe I am too old lol! I could hear you OK but the other guy’s voice was so soft I just quit watching the video.
@@Rebecca-je4ic i thought it was just me
RIP
It was more than loud enough for me. You probably have a poor quality/ damaged device, you going deaf or your device was too far away
Круто+цікаво
No fat gain while muscle gain. Lost 82LBS while gaining 5lbs of muscle in a little over a year.
Mary Waters that is awesome but not possible for people who are already lean
That's because you where a beginner... that's called "Recomposition" where you eat in a caloric deficit but your body is really receptive of the new training. Also depending on the protein intake the more or less muscle your put on
Can I gain booty in CrossFit?
I don’t know 🤷♀️ I guess yes you can
Nope. 😅
30? Protein alone will cost you at least 50 per month.
There are some $39 Ascent Protein is pretty good and not that expensive.
I found out the hard way that you can't outtrain a bad diet. As soon as I started following the Agoge Diet, I have noticed awesome muscle growth.
Diet is the majority of all muscle building, you just can't ignore it. I had great success with the Agoge diet plan. Would recommend it to anyone!
The Agoge diet is truly something else, do not know why, but somehow it worked better than anything else I tried for increasing muscle.
Prison break
Yes he looks like Michael from prison break
And you’ll never look like froning unless hmm
My sister laughed when I told them I was going to become slimmer with just implementing Okibetonic Secrets, but after I showed these people great results right after I used it they are begging me to share with them about it. Of course I won't tell them the details about this diet plan, hahaha
I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on speaking about this popular lose weight method.