Great content as usual! Deciding to be a healthy adult is challenging and may seem overwhelming as there are many aspects of this idea. However, if you break it down into what does a healthy adult look like to you, then start setting small goals to reach those objectives, it is not so bad. Just one day at a time folks. That's all we can do.
Great content as usual! Deciding to be a healthy adult is challenging and may seem overwhelming as there are many aspects of this idea. However, if you break it down into what does a healthy adult look like to you, then start setting small goals to reach those objectives, it is not so bad. Just one day at a time folks. That's all we can do.
Very helpful video. Maybe some videos about schemas eg. abandoment ? Or schema chemistry between people in relationships?
Great content. I love these videos and how clearly they break everything down making it easy to understand. Thank you!
You’re welcome
This series of videos is amazing. Thank you so much
Glad you like them!
Great videoJess & Dr Al
Thanks!