Here I am addressing a few of the myths in regards to the efficiency of the Hammer-fist as a gross-motor strike. Watch the video and make up your own mind!
Hi Lee I can see your hip replacement has been a success I had one last year and back training made a massive difference,hammer fist my favourite strike,take care.
During the Helenistic period " Pencrathion " [ All powerfule ] Used the Hammer fist . It is depicted in vicory earns of the time . Its effective , if used in the correct method of aplication .
I’m going to work on improving my hammer fists today. Thanks for posting this.
Absolutely spot on, just what it's for and less inclined to break all your knuckles, a very useful tool indeed
Most important, prevents injury to the hand.
Another fantastic video. 💯
Real world instruction.
Hi Lee I can see your hip replacement has been a success I had one last year and back training made a massive difference,hammer fist my favourite strike,take care.
Excellent instructions as always
Great job Lee .
Like those angles. Nasty.
Great Video!👍👊
Great job 👍 super skill set
Genial contenido !
Absolutely!
Thank you for keeping it simple.
During the Helenistic period " Pencrathion " [ All powerfule ] Used the Hammer fist . It is depicted in vicory earns of the time . Its effective , if used in the correct method of aplication .
Nice!
Grande!!👍💪👊
Practice makes consistent, like stick work. Most pples angles are all over the place, give it time and it gets better. Especially with hip rotation
As always lee Is spot on, the hammer fist is a great strike when done correctly it's lights out
Mr Morrison , I’m still trying to work out why the phoenix eye fist makes the hammer so much harder ? Any thoughts ?
fucking ON POINT! This is why we go to UC!
Stop! Hammer time! Oh, oh, oh oh...
Fuck yea
😂 not knocking on the door!
Imagine Lee playing Knock Down Ginger when he was a kid.😅
No wasted motion, perfect. If you have to use something, put your life into it.
Hammerfist is going out of style like the knife hand it replaced.(At least for people who dont do either)
I hope your using this technique for self defense most people in pubs can’t fight and are drunk