The ONLY THING I WANT TO KNOW IS WHY DID SHE START CALLING HER REFLECTION (SHE)& (HER)❓ example* she has cute thighs, Day 3 started to compliment her more
What is the subliminal message after she said day three? I feed my brain with what I want in there. Not to be programmed to God only knows what you had flashed on the screen.
This is so powerful, for years I avoided looking at my reflection, because I felt ugly. Slowly I now take time every day to just look at myself and my self image is usually neutral or positive.
I never look in the mirror i leave my main light off and turn on my shower light so I don't look at myself I've been doing that since I was a teenager and even when I pass mirrors in public I look the other way :/
Yeah, that's one of the reasons I started sleeping naked, so that I could look at my body in the morning and before sleeping. So I could notice the small changes and find the beauty in my body.
Now that I look in the mirror every day I feel so awful for my 5th grade self feeling so ugly that she couldn't even look in the mirror. I wish I had been worried about other things at that age.
I WONDER WERE ALL THIS STARTED WERE WE HAD TO SEE YOUR SELF AS Beautiful because? We would go on whit life, to someone started this movement that's sick.someone did this to us. It so out of control.obesity is fine .you can't speak out of how everyone is nutty. But to lie so much it will catch up to us We have to love are body's even if you're 600 pounds or more. no wrong We have been fool.
The more you see something, the more you like it or think it's normal usually. I had the opposite problem of self image. I looked in the mirror a lot and thought I looked beautiful. I later realized I wasn't that pretty and was delusional about who would be attracted to me. I now cringe at the thought of the guys I was around thinking we were in the same league but I was not NEARLY as attractive as they were. So they probably saw me as an oblivious average-looking girl to them. Like the nerd shooting his shot with the popular girl.
I hate that women's bodies aren't celebrated aesthetically after giving birth. Like, ma'am, you made a whole ass human being with that. That's fucking gorgeous.
Cuz they look gross and no one HAS to celebrate anyone they don't want to like wtf is it with moms and thinking people need to cater to their self worth. You chose to ruin your body with kids. It's the way it goes. Celebrating stretch marks is just dramatic and narcissistic. You're a mother now, why you still expect people to validate your body when you should be focused on raising your baby is mind boggling.
True. I'm having a mindset that I'll still love my body after birth but then reality hit and I don't even want to look at my stomach anymore. I want to wear a cute tight top, but nah. They look so horrible. I can't accept it yet.
I lost my baby 5 days after he was born (I have no photos because he was in ICU) and all I have to remember him by now (that he existed) is my stretch marks 💛
I really feel bad for you. When my first child was born though, I was right there with a camera. He was a C-section and not even all of the way out and I got three pictures of him coming out. The pictures might be a bit much for some people but, my now ex-wife cherishes them.
I did this, and also chilled at home in just the bra and undies. You start realizing your body is more than something to look at, you find the beauty in the way your legs carry you, arms bring you the things you love, my tummy makes a great pillow for the cat 😂 my point is, realize you’re more than something to be admired, you’re an experience.
I do this and realize that if I saw my body on someone else, I wouldn't think it was ugly and I would never judge that person, so why should I judge myself. It's easier said than done though, but sometimes you just gotta put yourself in that headspace.
My boyfriend told me to do this cuz he saw I was having a hard time after the baby and the longer I looked at my self the more I loved my self and thought that I was pretty ☺️
Ironically when I was at school today I talked to one of my teachers about my body dysmorphia and she told me to do this exact thing and said by day three I would probably see some improvement so this kinda made me smile seeing that it worked for someone else
I've had 3 kids and always hated my body afterward until I seen a social media post of a mommy's stomach that said to love your stomach, that was your babies first home. I looked at it totally different after that. Growing another human is a miracle and one not every woman gets to do so feel blessed and love yourself.
I love this! We are an experience, our bodies are the vessels through which we live our life and we should celebrate them for that. Not be neutral because it's pretty/fits standards/or is good enough etc/ but wildly grateful for the way our bodies work. It's easy to forget that when we compare ourselves, but yours are the only eyes through which you can see the world, the only hands through which you can act. Focus on that, focus on your being and your doing❤
That's strangely true, i think i find out that the more you stay naked at home, and look at yourslef in the mirror, the more you get used to your body and get confident to It, and even like it .
Yeah I think its been about 3 years since I've avoided mirrors because of my worsened body dysmorphia . I thought it would do me more good than harm but it ended up making me even more insecure... I thought I'd be fine if I just avoid seeing myself for most of my life. But self acceptance doesn't always work that way. I have to face myself/my fear to come to terms with it. Im still working on it.
My mom taught me when I was a child to look myself in the eye in the mirror every day and tell myself I love you. She made me do it. At first it was hard, but after a while I became comfortable and I did feel a lot better. I am an adult now. Should start doing that again 🤔 😊
I started doing that almost a year ago, complementing my reflection every morning and encouraging myself. Jin (from BTS) suffered from low self steem and was difficult for him to know his self worth, and he told on a live that he does this everyday, and encouraged ARMY to do it too, and always remembered to be kind with yourself, definitely BTS has save me more than in just one way 💜 This really works, it's difficult, but worth it. And im happy Meghan is doing it, she's so great and deserves to feel great 💜
admiring how you look in the mirror feels narcissistic at first, but it's just nice after a while like your reflection is just another person you begin to appreciate.
It's not really narcissistic? It's just us acknowledging ourselves and learning to love our bodies, since most of us have hate towards our bodies, accomplishments, value and so much more, we are just learning to start self love, unless you go over that line and start showing off, hurting others.
Your mind fills in the blanks with your thoughts. If you feel bad about your self image and avoid looking at yourself your mind will fill your mental image differently and then when you look at yourself for short bits it looks for signs that reinforce it's belief. I remember when I was going through a bad mental phase I thought I was so fat I couldn't look at myself. My bf would take a pics of me and I would not be able to look at it. I barely have any pictures from this period. Now when I look at them I can't believe how warped my perception was. I was no where near fat, I just had more weight than I did up to that point in my life. Both versions of me were healthy and normal weight. Just different. But my mental image was so bad I couldn't stand looking at myself.
it's only narcissistic if you think you're th god that made you, that you are god, and if you're not appreciating the intangible. And the fact that you think you are narcissistic, means you aren't a narc :) They never admit these things ;)
I try to avoid looking at myself naked. But it sounds like we need to stop being our own worst critic and start treating ourselves the way we do our friends and (at least in my case, non-existent) partners. We're worth the investment. Like, sure, our friends or partner might have a few scars or stretch marks or a few extra pounds or something...but are we going to roast them for it and make them feel like ish about themselves? Or are we going to highlight their more flattering features and be like "So what if you have a few scars or stretch marks? They tell a story."
Same . This isn’t helpful information for me personally… lying to myself as I stare at the body I so hate.. yeah, as an autistic person, it doesn’t work for me ,
Currently pregnant and in my 30's. Really proud of myself for being able to accept that my body is changing for something so beautiful. I spent enough of my 20's hating my body. I just felt over it. Once i separated my perspective from the body images we are force fed by the world.... you just kind of realize everything is okay. To do things that make you feel healthy happy and strong. Not so much accepted, desired, perfect and good looking to others.
Preach it. It's crazy what positive thoughts and positivity in general does for the psyche. 💖 P.S as soon as she said "you kno wut..her thighs are cuute" I fangirled 🥰❤️
I bawled my eyes out the day I looked in a full length mirror after birth (it took WEEKS to pluck up the courage to even do so). I truly believed that my body was ruined forever. And it was CHANGED forever. Covered in stretch marks, loose skin, varicose veins, flat saggy boobs. But it wasn’t ruined. It was such a tough feeling to unlearn. I basically had to deprogram everything society had taught me growing up as a female.
I give birth in two weeks. The stretch marks really are hard to deal with. I always loved swimming but the bikinis I always thought were cute suddenly looked really ugly on me. It hit hard on a public river access when I was asked to cover my belly because it was freaking out this dudes son. I was asked by a child if I needed a doctor on that same day because my belly looked "really red and streaky" I know they're just kids and they don't know any better, but the hit to my confidence was pretty solid. I still haven't come to terms with my stretch marks. I'm not really sure where to start on gaining that confidence back.
The redness will fade and that makes a big difference. Also I just wanted to add that I met a man through a friend, this man the hottest man I have ever met in my life (still, and I am 43 years old) he was HOT! And he had stretch marks!
Keep in mind you’re hormones are out of control right now so thoughts are a bit distorted. And your body has given life to your baby, that’s a fucking amazing body, imo.
As someone with eczema, it has been difficult for me to look at my body. Everytime i look at the dark dry patches on my skin, it makes me feel so insecure and i couldnt even wear whatever i want. It really takes time to appreciate and love our body. I'm trying to get there
Same here. Media tries to be body positive but you never hear about skin conditions, only acne. I have many including Ichthyosis vulgaris, keratosis pilaris, dandruff, and multiple forms of eczema. It's hard no doubt, but all i can do is try and maintain it. Ichthyosis isn't even curable. I'm disgusted by my own body at least half the time. The other half I ignore it. Sucks but what can you do.
The fact that she’s calling herself “Her” shows a sign of dissociation. This is very common after having a child and believing that your body is no longer yours and belongs to your baby. Her therapist/doctor was right on. Cheers to a happy healing process and acceptance of your body!
I started doing this to my self by looking in the mirror before I shower just posing and staring and then I started saying things like “ooo woww im cute” “dang I’m so pretty” and over the time I’ve started seeing how beautiful I am ❤
I’ve never seen her not glammed up and I gotta say she is a natural beauty!! She looks great with or without makeup but There is just something about seeing her as her but in a normal person mode. You know?
Just for any little girls reading this- I think she still has some makeup on. Probably foundation and concealer and some light eyeshadow/mascara. I also think I see a bit of bronzer or contour or blush on the cheeks😊 she is beautiful
That's so true. My body is my biggest insecurity. I never saw my body naked coz i thought i will hate it more. First day i saw , it was literally traumatic . I felt like i want to do something to really get that fat off my body. I felt horrible and didn't wanted to do that anymore but then i started doing this after getting out of shower while getting dressed . I have the same body but now its normal for me . I say to myself that it don't even look that bad instead my body looks beautiful with all that thight fat belly fat 😅😅. I compliment myself now.. Sometimes i feel horrible when i am with ppl As i get conscious but then i come back home with really bad mood and while changing when i see my body in mirror i was like i didn't even look that bad . Its cute and good
@@rixanneh18 this was so big when I was growing up. The idea that nobody who ever thought you were attractive with clothes on is gonna think you’re unattractive without clothes on. Clothes don’t really hide ourselves like we think they do lol
I never thought of interpreting this line in relation to body image, but damn it's true for that too like... I'd rather go blind and be in physical pain than look at myself. And I think about Miss Americana and all she went through and her body image issues and it makes me so sad :(
I was just at a hotel on a trip for 5 days and my hotel didn’t have a mirror for whoever reason and I’ve always hated the way I look and whatnot but I didn’t think anything of not seeing myself. Then I got home and saw myself in the mirror, I started crying because it was only when I couldn’t see myself was when I was truly comfortable in my body. There’s so much I wish I could just snap my fingers and change but I can’t and there have been so many times lately where all I can think about is how I look and I hate it so much. Thanks for coming to my Ted Talk even tho I know like 3 people will see this lol.
You thought only 3 people would see this...I am the 29th person who has seen this so far. I can imagine it's hard, life is difficult, but try hard not to underestimate yourself so much.
I do this on the daily to feel better about myself because I really worry about my face and weight, and I always thought I was a box figure but I have an hourglass shape. I guess I never really noticed my small glowups since freshman year, but I did glow. Doing this really makes me feel better about myself, no one else can see me, no one else justifies me. It's just me.
Ive been doing this recently & it definitely made me love myself more. Its tough but you accept it and love it as days goes by, it made me more confident too ❤
This is nice to hear. I had a baby a couple months ago, and while it wasn't my first pregnancy, it changed my body drastically. So much so that I feel like I'm trapped in someone else's. Healing takes time, and I'm sure I'll adjust, and someday I'll be ready to love it.
So true! I would tell myself every morning all of the things I hated about myself. One day I said to myself, “Just say one nice thing about yourself. Can you come up with one nice thing?” I could. Then the next day it was “come up with one nice thing that you didn’t say yesterday.” And I could. It changes your mindset completely and over time you see your flaws as perfection in their own way.
I came to UA-cam looking for ideas to paint a cardboard box. As always, found something I didn't ask for but didn't know I needed. God bless this wonderful woman ❤
Seriously this works. I was 36 when I did this and finally really saw my reflection vs what I thought I looked like. That day I finally learned how to love myself as is ! :)
Thank you for sharing this, Meghan. After I had my daughter, my confidence was at it's lowest. My belly was flabby and full of stretch marks, half of my hair fell off, and I started to break out all over the place. It was a tough time to the point where i lived in sweats and didn't even want to go out. It took a lot of time and courage to face myself every day but slowly I started to love the body I have now.
It is so hard for women to love the bodies that have worked SO hard to bring us our beautiful HEALTHY babies!!! We need to thank our bodies for all they do for us instead of torturing ourselves. It's hard as hell,myself including! Thank you Mrs, Megan for the reminder to be kinder to ourselves! Xoxo
This is true I've been doing for 2 months now I was struggling a lot with my confidence due to buulyihg cause im supposedly fat so February I started a weight loss journey and I lost 20kg in 4 months but I was still not happy with myself so I asked for counselling at university so my psychologist suggested The positive affirmations every day ❤ first time to 4 I just cried on the mirror Day 5 I started complimenting my hands and I've been growing since and no im not yet there but my self love is definitely on like 40- 50% which is great especially cause im coming from 0
@@nematk6359 I started by doing OMAD (One meal a day) for a month then I started gym .. I think my results would be far greater if I ate healthy on my one meal a day 😂 I am still on a weight loss journey .. the stomach and arms are the most stubborn And I don't eat once a day now I've tried eating healthy here and there and failed 😂 im not good on diets but Just start with OMAD ❤
Yessss!! I did the same 30 years ago in my journey of healing and loving myself to the deepest call including everything physical about me. The brain does absolutely shift. On the fourth day l smiled back at myself where as on the 1st day, I could barely look at myself in the mirror. Life is so magical when one loves themselves completely!!❤❤❤
My therapist told me to do so too. I hated every second of it. I asked her if we could take a different approach. We figured it out but I totally relate to the feeling described here.
I felt this❤️ 30 years old. 3 kids later it's hard to feel beautiful 💯 but as you grow older. You're like who cares. Iam comfortable, I love my kids. Iam who iam💯 take it or leave it💯❤️
I had three csections and I love my body. It created three miracles in my life that I have ultimate gratitude for. Body is temporary but the love for my babies is forever!
You gave LIFE. There is NOTHING more special or important! What a gift to give life! Those stretch marks, extra weight, etc. are the stories of the most important, most proud day(s) of your life & story. Something that will be lost in the family tree you've created. Kids are your legacy. It doesn't get better than that. ❤
This was meant for me. I just had my second child and I gained 70lbs during my pregnancy. I need to learn how to love my body again. I’m buying a mirror tomorrow.
I did something like this when I had bad body image issues. Every time I looked in the mirror, I would compliment myself. At first, the compliments were fake, but then they slowly turned sincere, and my confidence has only been growing ever since. It's crazy how powerful your mind can really be- especially in situations like these
That’s what I had to do to increase my self confidence My mom unknowingly broke me down when I was younger and kids made fun of me My mom would say your beautiful but you would be even more beautiful skinny And I was working out and eating right like the rest of my fam but they were dropping weight like crazy and I just wasn’t at all I didn’t understand and I started hating myself My mom said I was just not doing it right I wasn’t trying hard enough Then we found out I had a hormone imbalance and had PCOS which makes it extremely hard for me to lose weight but very easy to gain My mom has apologized to me but at that point the damage was done and I was making jokes about myself and my looks and my friend said I should stop because it will start coming true in my mind and I would hate myself So I did the opposite after I decided to change and forced myself to look in the mirror Once I could do that I complimented myself Found something I loved And slowly I was able to be like you know what I’m cute and even tho I’m not skinny I got that ass tho and I was able to love myself I’m still working on my journey to get healthy but no reason to hate myself while doing it And I’m trying to help my mom as well to build her confidence and the first time I had her do it she cried because it was so hard for her She hated her wrinkles on her face and everything about her I told her I love her wrinkles They show all the times she smiled while I was growing up The times she would laugh and show her love It shows her beauty and soul inside and that’s not something to be ashamed of And it helped but she is still working on loving herself but she has come further than she was so I’m happy :)
I can relate. My c-section and stretch marks have made me very body conscious. I learned how to look at my scars and see the beauty that came from it. 2 amazing kids that fill my life with joy! I’m still learning how to love my own body.
Bro I love MT and have always loved her sm. Everything she says and does is so body positive or just people positive in general. I’m just gonna bet she’s a great mother :)
I remember this one interview BTS did and one member Jin said every time he leaves the shower, he looks at his body in the mirror and complements himself and that gives him confidence. It really is a good way to give yourself some grace
thank god she started to find that comfort again. my heart goes out to anyone who's struggled with body image issues. remember that no matter what, your body is inherently good. every single one of us is deserving of food, love, and comfort.
This is me dealing with my acne! I get that sometimes people commented my acne so that I would taking care of myself but the thing is I did getting th treated, went to the dermatologist, stop eating egg yolks, chocolate, spicy food all my faves. Until one day as I keep looking in the mirror, I started to realize its not that bad. Oh wow... Still I can be pretty and I look beautiful 😁 And here I am at the level where I'm okay going out without make up 😂
@@blabla691691 yes I expressed that poorly. Perhaps we need to look at our own bodies in a way to make peace with ourselves. Other who look at us and accept that it’s what it is, without the backstory, and what MT seemed to be saying was look at your body and see what it is without the backstory. It’s your vessel that takes you through life.
I look at myself every single day in front of the mirror n embrace each n every flaws i have ,for i knw no one's perfect... N i feel grateful to God tat atleast m alive n standing on my feet absolutely with all my body parts intact n in place... For , there r many who don't have them n crave fr it.. y then do v panic n feel shy abt some scars/stretch marks/or any imperfections? Be grateful n love urself.. spread kindness.. judge less..
I agree completely! As I had body image issues, My Coach❤️ also told the same to stand in front of the mirror and appreciate myself. At the start it was kinda like hmm let's see if it works and I literally started feeling good in a week. After lets say about 6 - 7 weeks of this activity, the below are the results: ⭐️I used to do it regularly and if I missed it for some reason, internally there was a voice that said, Oh I didn't love you today?! Let's get to the Mirror Work and give you some love today❤️ ⭐️ I started loving my body and taking care of it more by pampering myself and my hairs(which I neglected in the past for around 10 years) ⭐️Whenever I used to go shopping, in trial rooms I used to crib and complain a lot about my body that I will lose fat, get thin and then wear model like clothes and now when I went into the trial room, I literally showed immense love in every Mirror inside the trial rooms and was so happy to see my amazing uniquely beautiful shaped body❤️ Still cannot believe the amount of neglection I gave to my body in trial rooms all these years! ⭐️I literally dont want anyone's body but my own, I love love love my body type and shape and now Im on my journey to make it healthier and energetic❤️❤️ It is so true, the Mirror Work works like Magic❤️❤️❤️ It is one of the purest forms of Self Love❤️ and now after coming across this video I understood that I have such beautiful small wins in my life that I can share! Having a Coach is changing my life❤️ this is coming from a girl who has immense doubts, guilt, shame and regret towards her self and after just few weeks, I have these beautiful small wins to share🤗🤗 Thank You Meghan Trainor and Jay Shetty for this video❤️❤️
I had a colour therapist when I was a kid. She used coloured oils to help me cope with my anxiety and body image issues. She was the one who taught me to pick one thing that I really liked about my body and face and focus on it for 5 minutes twice a day. It was amazing to see how much my perception of myself changed in such a short period of time
Im in the same place. Recently I had to stare at my face on my phone for several seconds to verify something and it was the first time I seen my reflection in idk how long. I ended up sobbing. I want and need to try this too. I hope this isnt hurtful to say but im actually shocked and happy to see you and so many other women going through the same as me
That's what I'm doing too.. I had Dermatilomania for more than 10 years of my life. It started at school when i was hitting the puberty and the kids were bullying each other for looks. And it kinda stoped a year ago.. but i still have the scars all over my body and they will never go away, so i gotta accept that and make peace with it.. But it gets harder sometimes when people give me their looks like I'm disgusting, or contagious or something.. I'm trying to ignore them, but it gets harder sometimes..
there was a time when I was having a lot of acne, dark spots or discoloration... Nobody told me to look at myself in the mirror everyday, but I did it anyway.. it does make you feel insecure at first but as you look at yourself more you just learn to accept it then just love it.. you'll just feel your confidence come back
I used to hate my stretch marks on my legs until one day I watched a video of someone saying they’re like little lightning bolts I have never been insecure about them since.
As someone who battled body image issues and eating issues. I didn't start loving by body till i started using it for and judging it by what it was meant to do (not what it's suppose to look like) i started pole dancing and seeing how much strength I gained and how I would use my skin and fat to grab onto the pole. Also regularly seeing yourself in shorts and a top and others with different body types (skinny people without curves, chubby people with them, muscular people with broad shoulders), it just all became okay. Im okay with it now
This clip is from my brand new podcast with Meghan Trainor! Check out our full talk right here 👉 apple.co/3CDTN6R
Thanks for what you do brother. 😊🌎✨
She’s absolutely beautiful inside and out . Love her !
The ONLY THING I WANT TO KNOW IS
WHY DID SHE START CALLING HER REFLECTION (SHE)& (HER)❓
example* she has cute thighs, Day 3 started to compliment her more
Those are your trophy marks from your beautiful baby/ babies!!
What is the subliminal message after she said day three? I feed my brain with what I want in there. Not to be programmed to God only knows what you had flashed on the screen.
Whenever you hear someone say 'my therapist told me...' listen. That's free therapy.
Facts
The ultimate life hack
Yeah. My therapist told me I should commit suicide. I told her to F off and I'm still here, just for fun.
Indeed!
Fact!
This is so powerful, for years I avoided looking at my reflection, because I felt ugly. Slowly I now take time every day to just look at myself and my self image is usually neutral or positive.
I never look in the mirror i leave my main light off and turn on my shower light so I don't look at myself I've been doing that since I was a teenager and even when I pass mirrors in public I look the other way :/
Yeah, that's one of the reasons I started sleeping naked, so that I could look at my body in the morning and before sleeping. So I could notice the small changes and find the beauty in my body.
Now that I look in the mirror every day I feel so awful for my 5th grade self feeling so ugly that she couldn't even look in the mirror. I wish I had been worried about other things at that age.
I WONDER WERE ALL THIS STARTED
WERE WE HAD TO SEE YOUR SELF AS Beautiful because? We would go on whit life, to someone started this movement that's sick.someone did this to us.
It so out of control.obesity is fine .you can't speak out of how everyone is nutty. But to lie so much it will catch up to us
We have to love are body's even if you're 600 pounds or more. no wrong We have been fool.
The more you see something, the more you like it or think it's normal usually.
I had the opposite problem of self image. I looked in the mirror a lot and thought I looked beautiful. I later realized I wasn't that pretty and was delusional about who would be attracted to me. I now cringe at the thought of the guys I was around thinking we were in the same league but I was not NEARLY as attractive as they were. So they probably saw me as an oblivious average-looking girl to them. Like the nerd shooting his shot with the popular girl.
I hate that women's bodies aren't celebrated aesthetically after giving birth. Like, ma'am, you made a whole ass human being with that. That's fucking gorgeous.
And badass
💯
Cuz they look gross and no one HAS to celebrate anyone they don't want to like wtf is it with moms and thinking people need to cater to their self worth. You chose to ruin your body with kids. It's the way it goes. Celebrating stretch marks is just dramatic and narcissistic. You're a mother now, why you still expect people to validate your body when you should be focused on raising your baby is mind boggling.
Mh. Just cause its awesome that you gave birth that doesnt mean you become more attractive. Reality is reality, even if you dont like it
True. I'm having a mindset that I'll still love my body after birth but then reality hit and I don't even want to look at my stomach anymore. I want to wear a cute tight top, but nah. They look so horrible. I can't accept it yet.
I lost my baby 5 days after he was born (I have no photos because he was in ICU) and all I have to remember him by now (that he existed) is my stretch marks 💛
❤️❤️
So sorry for your loss… i Can’t even imagine …. God bless you and your baby ❤
Aw love I'm so sorry ❤️
I really feel bad for you. When my first child was born though, I was right there with a camera. He was a C-section and not even all of the way out and I got three pictures of him coming out. The pictures might be a bit much for some people but, my now ex-wife cherishes them.
I'm so sorry for your loss I feel so bad that you don't even have pictures but he will live in your memorie
I did this, and also chilled at home in just the bra and undies. You start realizing your body is more than something to look at, you find the beauty in the way your legs carry you, arms bring you the things you love, my tummy makes a great pillow for the cat 😂 my point is, realize you’re more than something to be admired, you’re an experience.
That last line, I love that.
Beautifully worded
This is beautiful ❤
That actually made me cry. Thank you 🙏🏻❤️
You are to be admired, beauty have a lot of ways .
This almost brought me to tears. Girl, right there with you
😂😂😂😂😂😂😂😂
@@frescofrescoo what is so funny?
I don't have children but to me that is so beautiful. I'd give anything💖
😭
Okay I lost it when she said "You know what her thighs kinda cute"🤣☠ but Ima try that because I hate my body 🙃
❤❤❤
I hope you can learn to love your body. I have body Dysmorphic disorder. I know how hard it is. Strength 💪 sister!
You should!!! It'd helped me so much. Always remember that you're beautiful ❤️❤️❤️
U IS BEAUTIFUL😘💋💋💋
I do this and realize that if I saw my body on someone else, I wouldn't think it was ugly and I would never judge that person, so why should I judge myself. It's easier said than done though, but sometimes you just gotta put yourself in that headspace.
My boyfriend told me to do this cuz he saw I was having a hard time after the baby and the longer I looked at my self the more I loved my self and thought that I was pretty ☺️
Ironically when I was at school today I talked to one of my teachers about my body dysmorphia and she told me to do this exact thing and said by day three I would probably see some improvement so this kinda made me smile seeing that it worked for someone else
Very kind, trauma informed teacher.
that implies it did not work for you. and hoping you are doing great today
@@goingeast or they didn't try it out
Your teacher was just watching this video too
I've had 3 kids and always hated my body afterward until I seen a social media post of a mommy's stomach that said to love your stomach, that was your babies first home. I looked at it totally different after that. Growing another human is a miracle and one not every woman gets to do so feel blessed and love yourself.
You are brave
I love this! We are an experience, our bodies are the vessels through which we live our life and we should celebrate them for that. Not be neutral because it's pretty/fits standards/or is good enough etc/ but wildly grateful for the way our bodies work. It's easy to forget that when we compare ourselves, but yours are the only eyes through which you can see the world, the only hands through which you can act. Focus on that, focus on your being and your doing❤
That's strangely true, i think i find out that the more you stay naked at home, and look at yourslef in the mirror, the more you get used to your body and get confident to It, and even like it .
Yeah I think its been about 3 years since I've avoided mirrors because of my worsened body dysmorphia . I thought it would do me more good than harm but it ended up making me even more insecure... I thought I'd be fine if I just avoid seeing myself for most of my life. But self acceptance doesn't always work that way. I have to face myself/my fear to come to terms with it. Im still working on it.
Exactly my experience
This is not a universal experience….I’m so glad y’all have not had the pleasure of meeting my psycho ex best friend Ana 💀
My mom taught me when I was a child to look myself in the eye in the mirror every day and tell myself I love you. She made me do it. At first it was hard, but after a while I became comfortable and I did feel a lot better.
I am an adult now. Should start doing that again 🤔 😊
Yes do it, keep on doing it 👏
Yeah, that’s a healthier way do it instead of standing in front of the mirror naked 👍🏻
You have a wonderful MOM!’ I love that!
What a nice mother. Not all of us were as lucky as you
Wonderful! Self acceptance has also made a huge difference in my life! Good for her
I started doing that almost a year ago, complementing my reflection every morning and encouraging myself. Jin (from BTS) suffered from low self steem and was difficult for him to know his self worth, and he told on a live that he does this everyday, and encouraged ARMY to do it too, and always remembered to be kind with yourself, definitely BTS has save me more than in just one way 💜
This really works, it's difficult, but worth it. And im happy Meghan is doing it, she's so great and deserves to feel great 💜
I’ve missed seeing megan trainor, she was such a breath of fresh air.
Was?🤨
The way you said it it's like she's dead lol
@@bartley2061Def talking about when she first got popular in 2014
admiring how you look in the mirror feels narcissistic at first, but it's just nice after a while like your reflection is just another person you begin to appreciate.
It's not really narcissistic? It's just us acknowledging ourselves and learning to love our bodies, since most of us have hate towards our bodies, accomplishments, value and so much more, we are just learning to start self love, unless you go over that line and start showing off, hurting others.
Your mind fills in the blanks with your thoughts. If you feel bad about your self image and avoid looking at yourself your mind will fill your mental image differently and then when you look at yourself for short bits it looks for signs that reinforce it's belief.
I remember when I was going through a bad mental phase I thought I was so fat I couldn't look at myself. My bf would take a pics of me and I would not be able to look at it. I barely have any pictures from this period. Now when I look at them I can't believe how warped my perception was. I was no where near fat, I just had more weight than I did up to that point in my life. Both versions of me were healthy and normal weight. Just different. But my mental image was so bad I couldn't stand looking at myself.
it's only narcissistic if you think you're th god that made you, that you are god, and if you're not appreciating the intangible. And the fact that you think you are narcissistic, means you aren't a narc :) They never admit these things ;)
@@Jennifer-gr7hn lol
I just read somewhere that there is positive narcissim...and there is négative narcissim.
U'r welcome
I stand in the mirror naked for 20 min just roasting myself Ngl 💀😭
Best gym motivation there is, “get to work you fat fuck”
Baby noooo :c
I do that at work in my head😂
I try to avoid looking at myself naked. But it sounds like we need to stop being our own worst critic and start treating ourselves the way we do our friends and (at least in my case, non-existent) partners. We're worth the investment. Like, sure, our friends or partner might have a few scars or stretch marks or a few extra pounds or something...but are we going to roast them for it and make them feel like ish about themselves? Or are we going to highlight their more flattering features and be like "So what if you have a few scars or stretch marks? They tell a story."
Same . This isn’t helpful information for me personally… lying to myself as I stare at the body I so hate.. yeah, as an autistic person, it doesn’t work for me ,
This is what I've been doing! It's life-changing. Self love is really important
Currently pregnant and in my 30's. Really proud of myself for being able to accept that my body is changing for something so beautiful. I spent enough of my 20's hating my body. I just felt over it. Once i separated my perspective from the body images we are force fed by the world.... you just kind of realize everything is okay. To do things that make you feel healthy happy and strong. Not so much accepted, desired, perfect and good looking to others.
aw congrats on your baby. I hope everything goes well for you 💕
Preach it. It's crazy what positive thoughts and positivity in general does for the psyche.
💖
P.S as soon as she said "you kno wut..her thighs are cuute" I fangirled 🥰❤️
I bawled my eyes out the day I looked in a full length mirror after birth (it took WEEKS to pluck up the courage to even do so). I truly believed that my body was ruined forever. And it was CHANGED forever. Covered in stretch marks, loose skin, varicose veins, flat saggy boobs. But it wasn’t ruined. It was such a tough feeling to unlearn. I basically had to deprogram everything society had taught me growing up as a female.
An award for the therapist, and an award for Miss Trainor. Bigggg round of applause. That’s raw, cool af.
I give birth in two weeks. The stretch marks really are hard to deal with. I always loved swimming but the bikinis I always thought were cute suddenly looked really ugly on me. It hit hard on a public river access when I was asked to cover my belly because it was freaking out this dudes son. I was asked by a child if I needed a doctor on that same day because my belly looked "really red and streaky" I know they're just kids and they don't know any better, but the hit to my confidence was pretty solid. I still haven't come to terms with my stretch marks. I'm not really sure where to start on gaining that confidence back.
You'll get there 💖
They'll fade and you can have laser and stem therapy . Give it 3 years tone up. You won't notice them. And you can have treatment
The redness will fade and that makes a big difference. Also I just wanted to add that I met a man through a friend, this man the hottest man I have ever met in my life (still, and I am 43 years old) he was HOT! And he had stretch marks!
Keep in mind you’re hormones are out of control right now so thoughts are a bit distorted. And your body has given life to your baby, that’s a fucking amazing body, imo.
@@emilyb5278 three years oh god i didn’t knew it took so long these women are living fighters tbh lots of respect to them ❤️
It's so hard to love yourself. ❤️ especially when you parents just belittled everything you did and still do.
I did it since I was a teen.. always loved watching my body.. was so grateful being healthy
All women need to hear this,thank you!♥️♥️♥️
As someone with eczema, it has been difficult for me to look at my body. Everytime i look at the dark dry patches on my skin, it makes me feel so insecure and i couldnt even wear whatever i want. It really takes time to appreciate and love our body. I'm trying to get there
Same here. Media tries to be body positive but you never hear about skin conditions, only acne. I have many including Ichthyosis vulgaris, keratosis pilaris, dandruff, and multiple forms of eczema. It's hard no doubt, but all i can do is try and maintain it. Ichthyosis isn't even curable. I'm disgusted by my own body at least half the time. The other half I ignore it. Sucks but what can you do.
The fact that she’s calling herself “Her” shows a sign of dissociation. This is very common after having a child and believing that your body is no longer yours and belongs to your baby. Her therapist/doctor was right on. Cheers to a happy healing process and acceptance of your body!
Thank you this was the comment I was looking for
I started doing this to my self by looking in the mirror before I shower just posing and staring and then I started saying things like “ooo woww im cute” “dang I’m so pretty” and over the time I’ve started seeing how beautiful I am ❤
Beautiful!
It actually works. I've always looked myself in the mirror and it gives me a lot of confidence.
I’ve never seen her not glammed up and I gotta say she is a natural beauty!! She looks great with or without makeup but There is just something about seeing her as her but in a normal person mode. You know?
Agree. I didn’t even recognize her
Just for any little girls reading this- I think she still has some makeup on. Probably foundation and concealer and some light eyeshadow/mascara. I also think I see a bit of bronzer or contour or blush on the cheeks😊 she is beautiful
Not beautiful, but cute. Then again, beauty is in the eye of the beholder.
@@bettertodie27 Lol what? Shes way more beautiful than madison beer
@@bettertodie27 Madison Beer is a 2/10. Ugly. Meghan Trainor is way prettier
She’s so pretty and adorable at the same time .
Do this everyday and has really changed my whole perspective on myself
She is literally the best, she’s so inspirational and beautiful and we should all learn from her 💕💕💕
That's so true. My body is my biggest insecurity. I never saw my body naked coz i thought i will hate it more. First day i saw , it was literally traumatic . I felt like i want to do something to really get that fat off my body. I felt horrible and didn't wanted to do that anymore but then i started doing this after getting out of shower while getting dressed . I have the same body but now its normal for me . I say to myself that it don't even look that bad instead my body looks beautiful with all that thight fat belly fat 😅😅. I compliment myself now.. Sometimes i feel horrible when i am with ppl
As i get conscious but then i come back home with really bad mood and while changing when i see my body in mirror i was like i didn't even look that bad . Its cute and good
Did any of them say nah nevermind, get dressed and leave? Of course not. They're just happy youre there and they get to be with a naked cutie. 🥰
@@rixanneh18 this was so big when I was growing up. The idea that nobody who ever thought you were attractive with clothes on is gonna think you’re unattractive without clothes on. Clothes don’t really hide ourselves like we think they do lol
Yeah. I now love my thickish thighs. Gives me shape from my stick arms
@@sophia2474
Girl, you're beautiful, from the bottom to the top ❤️
"I'll stare directly at the sun but never in the mirror"
But if you go blind you can’t ever have a chance to see how pretty you were the whole time
I never thought of interpreting this line in relation to body image, but damn it's true for that too like... I'd rather go blind and be in physical pain than look at myself. And I think about Miss Americana and all she went through and her body image issues and it makes me so sad :(
I was just at a hotel on a trip for 5 days and my hotel didn’t have a mirror for whoever reason and I’ve always hated the way I look and whatnot but I didn’t think anything of not seeing myself. Then I got home and saw myself in the mirror, I started crying because it was only when I couldn’t see myself was when I was truly comfortable in my body. There’s so much I wish I could just snap my fingers and change but I can’t and there have been so many times lately where all I can think about is how I look and I hate it so much.
Thanks for coming to my Ted Talk even tho I know like 3 people will see this lol.
You thought only 3 people would see this...I am the 29th person who has seen this so far. I can imagine it's hard, life is difficult, but try hard not to underestimate yourself so much.
@@HealthFlexor2728
Moms make kids.... it's simply amazing!
🌹 Love your mission
I do this on the daily to feel better about myself because I really worry about my face and weight, and I always thought I was a box figure but I have an hourglass shape. I guess I never really noticed my small glowups since freshman year, but I did glow. Doing this really makes me feel better about myself, no one else can see me, no one else justifies me. It's just me.
Thank u for this. It’s been hard getting older watching my face change from cute to ok. I gotta remember my life is what’s valuable.
Ive been doing this recently & it definitely made me love myself more. Its tough but you accept it and love it as days goes by, it made me more confident too ❤
Love yourself the way you are ❤
This is nice to hear. I had a baby a couple months ago, and while it wasn't my first pregnancy, it changed my body drastically. So much so that I feel like I'm trapped in someone else's. Healing takes time, and I'm sure I'll adjust, and someday I'll be ready to love it.
She's gorgeous and amazing in every way
So true! I would tell myself every morning all of the things I hated about myself. One day I said to myself, “Just say one nice thing about yourself. Can you come up with one nice thing?” I could. Then the next day it was “come up with one nice thing that you didn’t say yesterday.” And I could. It changes your mindset completely and over time you see your flaws as perfection in their own way.
Meghan is such a good role model 😍 absolutely love everything about her!
This was actually something I did when I was dealing with my body image issues too. It helped a lot.
I came to UA-cam looking for ideas to paint a cardboard box. As always, found something I didn't ask for but didn't know I needed. God bless this wonderful woman ❤
Very relatable. Love how she shares
Seriously this works. I was 36 when I did this and finally really saw my reflection vs what I thought I looked like. That day I finally learned how to love myself as is ! :)
Simple, practical, important exercises that we need to introduce that creates massive change in mental state and perspective. Love this!
Thank you for sharing this, Meghan. After I had my daughter, my confidence was at it's lowest. My belly was flabby and full of stretch marks, half of my hair fell off, and I started to break out all over the place. It was a tough time to the point where i lived in sweats and didn't even want to go out. It took a lot of time and courage to face myself every day but slowly I started to love the body I have now.
It is so hard for women to love the bodies that have worked SO hard to bring us our beautiful HEALTHY babies!!! We need to thank our bodies for all they do for us instead of torturing ourselves. It's hard as hell,myself including! Thank you Mrs, Megan for the reminder to be kinder to ourselves! Xoxo
It works!!! You start feeling cute in the end. You appreciate the feminine ❤️
This is true I've been doing for 2 months now I was struggling a lot with my confidence due to buulyihg cause im supposedly fat so February I started a weight loss journey and I lost 20kg in 4 months but I was still not happy with myself so I asked for counselling at university so my psychologist suggested The positive affirmations every day ❤ first time to 4 I just cried on the mirror Day 5 I started complimenting my hands and I've been growing since and no im not yet there but my self love is definitely on like 40- 50% which is great especially cause im coming from 0
Hey Howd you lose 20 kilos in 4 mos mind sharing
@@nematk6359 I started by doing OMAD (One meal a day) for a month then I started gym .. I think my results would be far greater if I ate healthy on my one meal a day 😂 I am still on a weight loss journey .. the stomach and arms are the most stubborn And I don't eat once a day now I've tried eating healthy here and there and failed 😂 im not good on diets but Just start with OMAD ❤
@@nematk6359 also gym is expensive for others so you can try walking 30 minutes a day
@@nematk6359 check out growithjo walking workouts. They really work and it's fun to do!
Is that you in your pfp cos you're really pretty 😅
Honestly that’s such a good way to see yourself differently in a healthy way.
Yessss!! I did the same 30 years ago in my journey of healing and loving myself to the deepest call including everything physical about me.
The brain does absolutely shift. On the fourth day l smiled back at myself where as on the 1st day, I could barely look at myself in the mirror.
Life is so magical when one loves themselves completely!!❤❤❤
My therapist told me to do so too. I hated every second of it. I asked her if we could take a different approach. We figured it out but I totally relate to the feeling described here.
I felt this❤️ 30 years old. 3 kids later it's hard to feel beautiful 💯 but as you grow older. You're like who cares. Iam comfortable, I love my kids. Iam who iam💯 take it or leave it💯❤️
I had three csections and I love my body. It created three miracles in my life that I have ultimate gratitude for. Body is temporary but the love for my babies is forever!
You gave LIFE. There is NOTHING more special or important! What a gift to give life! Those stretch marks, extra weight, etc. are the stories of the most important, most proud day(s) of your life & story.
Something that will be lost in the family tree you've created. Kids are your legacy. It doesn't get better than that. ❤
I don’t have a therapist but this happened to me when I just hated myself as a kid and now I love myself a lot all of a sudden
This was meant for me. I just had my second child and I gained 70lbs during my pregnancy. I need to learn how to love my body again. I’m buying a mirror tomorrow.
“I see myself changing” be aware of that feeling when you have it
Thats the key
I did something like this when I had bad body image issues.
Every time I looked in the mirror, I would compliment myself. At first, the compliments were fake, but then they slowly turned sincere, and my confidence has only been growing ever since.
It's crazy how powerful your mind can really be- especially in situations like these
That’s what I had to do to increase my self confidence
My mom unknowingly broke me down when I was younger and kids made fun of me
My mom would say your beautiful but you would be even more beautiful skinny
And I was working out and eating right like the rest of my fam but they were dropping weight like crazy and I just wasn’t at all
I didn’t understand and I started hating myself
My mom said I was just not doing it right I wasn’t trying hard enough
Then we found out I had a hormone imbalance and had PCOS which makes it extremely hard for me to lose weight but very easy to gain
My mom has apologized to me but at that point the damage was done and I was making jokes about myself and my looks and my friend said I should stop because it will start coming true in my mind and I would hate myself
So I did the opposite after I decided to change and forced myself to look in the mirror
Once I could do that I complimented myself
Found something I loved
And slowly I was able to be like you know what I’m cute and even tho I’m not skinny I got that ass tho and I was able to love myself
I’m still working on my journey to get healthy but no reason to hate myself while doing it
And I’m trying to help my mom as well to build her confidence and the first time I had her do it she cried because it was so hard for her
She hated her wrinkles on her face and everything about her
I told her I love her wrinkles
They show all the times she smiled while I was growing up
The times she would laugh and show her love
It shows her beauty and soul inside and that’s not something to be ashamed of
And it helped but she is still working on loving herself but she has come further than she was so I’m happy :)
I love how her natural look😍 and hair too. 😊
I can relate. My c-section and stretch marks have made me very body conscious. I learned how to look at my scars and see the beauty that came from it. 2 amazing kids that fill my life with joy! I’m still learning how to love my own body.
I appreciate the honesty, I too am smothered in stretch marks
Bro I love MT and have always loved her sm. Everything she says and does is so body positive or just people positive in general. I’m just gonna bet she’s a great mother :)
I remember this one interview BTS did and one member Jin said every time he leaves
the shower, he looks at his body in the
mirror and complements himself and that gives him confidence. It really is a good way to give yourself some grace
Jay you are the man!,you are the reason I put the gun down last week after hours of tears and 39yrs of pain,I'm not happy but I'm still here.thank you
Meghan is such a legend. Us Aussies just love her and her vibrant personality. We think she is beautiful 💕
I didn't wanted to look at my face when i was a kid.
Now i keep staring at my reflection, like this girl is so confident and pretty ❤️
Exactly what I do sometimes randomly lol
thank god she started to find that comfort again. my heart goes out to anyone who's struggled with body image issues. remember that no matter what, your body is inherently good. every single one of us is deserving of food, love, and comfort.
I used to do the same, the first month i was very depressed, the second i started loving my body. I still do it.
I love how her hair looks in this and I must try it
This is me dealing with my acne! I get that sometimes people commented my acne so that I would taking care of myself but the thing is I did getting th treated, went to the dermatologist, stop eating egg yolks, chocolate, spicy food all my faves. Until one day as I keep looking in the mirror, I started to realize its not that bad. Oh wow... Still I can be pretty and I look beautiful 😁
And here I am at the level where I'm okay going out without make up 😂
I’m going to do that now. Thank you beautiful because you’re not just helping me but helping millions and millions of ppl.
Confronting the things you try to avoid is the real key to progress.
If we can’t accept our bodies no one else can. We need self positivity or self change….. but always self acceptance ❤ great words Meagan ….
That’s not true you don’t have to love yourself for people to love you
@@blabla691691 yes I expressed that poorly. Perhaps we need to look at our own bodies in a way to make peace with ourselves. Other who look at us and accept that it’s what it is, without the backstory, and what MT seemed to be saying was look at your body and see what it is without the backstory. It’s your vessel that takes you through life.
Agreed!! The more i check myself out in the mirror the more confident i feel with my appearance.
She is a true inspiration 🤍
I look at myself every single day in front of the mirror n embrace each n every flaws i have ,for i knw no one's perfect... N i feel grateful to God tat atleast m alive n standing on my feet absolutely with all my body parts intact n in place... For , there r many who don't have them n crave fr it.. y then do v panic n feel shy abt some scars/stretch marks/or any imperfections? Be grateful n love urself.. spread kindness.. judge less..
I am a little nervous about my body changing after children! But also stoked to see what it’s capable of 🙂💭
Your gourgous inside and out , thank you For inspiring. 💗B-LOVE
Meghan is so beautiful! I love hearing her words. I've not loved my body for most of my life. I'm not sure why. But Meghan gives me hope! ❤❤❤
I agree completely! As I had body image issues, My Coach❤️ also told the same to stand in front of the mirror and appreciate myself. At the start it was kinda like hmm let's see if it works and I literally started feeling good in a week. After lets say about 6 - 7 weeks of this activity, the below are the results:
⭐️I used to do it regularly and if I missed it for some reason, internally there was a voice that said, Oh I didn't love you today?! Let's get to the Mirror Work and give you some love today❤️
⭐️ I started loving my body and taking care of it more by pampering myself and my hairs(which I neglected in the past for around 10 years)
⭐️Whenever I used to go shopping, in trial rooms I used to crib and complain a lot about my body that I will lose fat, get thin and then wear model like clothes and now when I went into the trial room, I literally showed immense love in every Mirror inside the trial rooms and was so happy to see my amazing uniquely beautiful shaped body❤️ Still cannot believe the amount of neglection I gave to my body in trial rooms all these years!
⭐️I literally dont want anyone's body but my own, I love love love my body type and shape and now Im on my journey to make it healthier and energetic❤️❤️
It is so true, the Mirror Work works like Magic❤️❤️❤️ It is one of the purest forms of Self Love❤️ and now after coming across this video I understood that I have such beautiful small wins in my life that I can share!
Having a Coach is changing my life❤️ this is coming from a girl who has immense doubts, guilt, shame and regret towards her self and after just few weeks, I have these beautiful small wins to share🤗🤗 Thank You Meghan Trainor and Jay Shetty for this video❤️❤️
I had a colour therapist when I was a kid. She used coloured oils to help me cope with my anxiety and body image issues. She was the one who taught me to pick one thing that I really liked about my body and face and focus on it for 5 minutes twice a day. It was amazing to see how much my perception of myself changed in such a short period of time
I haven’t looked in the mirror for almost 6 years. As arrogant as it sounds, I thought I was one of few who feared it. I’m gonna try this.
doesn’t sound arrogant at all. just sad. i hope you can find yourself and feel happy with your image you see
Im in the same place. Recently I had to stare at my face on my phone for several seconds to verify something and it was the first time I seen my reflection in idk how long. I ended up sobbing. I want and need to try this too. I hope this isnt hurtful to say but im actually shocked and happy to see you and so many other women going through the same as me
That's what I'm doing too..
I had Dermatilomania for more than 10 years of my life. It started at school when i was hitting the puberty and the kids were bullying each other for looks. And it kinda stoped a year ago.. but i still have the scars all over my body and they will never go away, so i gotta accept that and make peace with it.. But it gets harder sometimes when people give me their looks like I'm disgusting, or contagious or something.. I'm trying to ignore them, but it gets harder sometimes..
there was a time when I was having a lot of acne, dark spots or discoloration...
Nobody told me to look at myself in the mirror everyday, but I did it anyway.. it does make you feel insecure at first but as you look at yourself more you just learn to accept it then just love it.. you'll just feel your confidence come back
I used to hate my stretch marks on my legs until one day I watched a video of someone saying they’re like little lightning bolts
I have never been insecure about them since.
As someone who battled body image issues and eating issues. I didn't start loving by body till i started using it for and judging it by what it was meant to do (not what it's suppose to look like) i started pole dancing and seeing how much strength I gained and how I would use my skin and fat to grab onto the pole. Also regularly seeing yourself in shorts and a top and others with different body types (skinny people without curves, chubby people with them, muscular people with broad shoulders), it just all became okay. Im okay with it now
I unintentionally did this when I was a teen. There was a part of my body I didn’t like but at 19 I started seeing the beauty of my body. It worked.
It's called manifesting❤️❤️❤️❤️ and we all deserve this love from ourselves
Omg I did that in elementary school. I’d wake up early to watch cartoons before school and do this for about 30 minutes. Cried the whole time.