Have you been enjoying my exercise videos on UA-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/
Wow! That was hard!! 😂 I have always been unquordinated! The crossing legs thing was tough. Day 3! In the books! Thank you Meg. Tomorrow is another day. 😊
Here from Manotick again... Adding the towel was a good idea: it made more conscious of my movements, I was more "with it", making sure not to lose the towel! My legs got a run for their money, warm and feeling good. I am looking forward to tomorrow's session. Thank you Meg!
Hi Meg, I'm still a day behind but I'm getting my workouts in! I've never had such bad side effects from a medication before. But, I enjoyed the workout. It was fun to do something a little different and challenging, too. I wanted to do two of your videos tonight but my body just won't let me. I will try again to get two done tomorrow so I can finish on time. Thanks again!
Great exercises. One suggestion with the chair sitting and standing exercise. Regular chair seat height can be really challenging for older adults so using a kitchen stool with a higher seat helps.
This is my second week with this challenge Meg, I really enjoy this for now, until I can get more endurance I will continue with this for the next few days. I did the full body on Monday (5mos ago) is why I'm only on day (2) of the 2mos ago, (5)day challenge. If God says so, I'll join you tomorrow for the 3rd day☺☺
OK so I was able to do the exercises however, I think I misunderstood about the towel. I put the towel on top of my foot and now I see that the tile should have been underneath your foot. Ha ha ha. Oh well.
Kathy for day 3 from Springfield Oregon. I could do the towel exercise as all we have in our place is carpet. Is there a way to do those exercises on carpet. I would love to be able to do them.
![LIVE - DAY 1 of the 5-Day Fitness Challenge!!! [Leg Strength & Balance For Adults 50+]](http://i.ytimg.com/vi/0jZ64ysBJfA/mqdefault.jpg)
![[DAY 3] 5 Day Fitness Challenge 💪🏽 HIIT Strong Legs and Cardio | Fitness for Seniors and Adults 50+](/img/n.gif)
Have you been enjoying my exercise videos on UA-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/
Day 3 done! Getting easier each day. Stronger legs will motivate me to walk longer distances.
Thanks again...amazing how the time just flies by!
Allan from Orleans
Leg exercises felt good. The heel to toe balance exercise was challenging so will need to work on that. See you tomorrow Meg.
Another great workout!
Loved the crisscross workout- that was fun!!
Wow! That was hard!! 😂 I have always been unquordinated! The crossing legs thing was tough. Day 3! In the books! Thank you Meg. Tomorrow is another day. 😊
Yay day #3! I liked the small cloth!!
Watching from NJ. Loved using the towel!! I would be able to hike without fatigue stopping me!
Here from Toronto. Day 3 was awesome, thanks Meg! Looking forward to tomorrow.
Pam from Blacksburg VA. Enjoyed the exercises! Thank you!
Hi Meg. Still joining in and enjoying it.
A great brain exercise and awesome clean floors. Texas
Good morning Meg turning in a bit late again, but here I am ready to go
Thanks. Have set of sliders in the cupboard from a while ago, so it was good to dig them out and use them.
Great exercises again today. Amazing how using the towel is such good exercising. Looking forward to Day 4.
Another great workout! Heather from Ottawa
Great workout with the towel. Joining from Ottawa!
Here from Manotick again... Adding the towel was a good idea: it made more conscious of my movements, I was more "with it", making sure not to lose the towel! My legs got a run for their money, warm and feeling good. I am looking forward to tomorrow's session. Thank you Meg!
Montana, I feel stronger and challenging my balance. Still cautious.
Hi Meg, I'm still a day behind but I'm getting my workouts in! I've never had such bad side effects from a medication before. But, I enjoyed the workout. It was fun to do something a little different and challenging, too. I wanted to do two of your videos tonight but my body just won't let me. I will try again to get two done tomorrow so I can finish on time. Thanks again!
Great exercises. One suggestion with the chair sitting and standing exercise. Regular chair seat height can be really challenging for older adults so using a kitchen stool with a higher seat helps.
Great to have you here! Thanks for joining in! 🥰
Awesome ❤
Up early to balance.
This is my second week with this challenge Meg, I really enjoy this for now, until I can get more endurance I will continue with this for the next few days. I did the full body on Monday (5mos ago) is why I'm only on day (2) of the 2mos ago, (5)day challenge. If God says so, I'll join you tomorrow for the 3rd day☺☺
Great to have you here! Thanks for joining in! 🥰
OK so I was able to do the exercises however, I think I misunderstood about the towel. I put the towel on top of my foot and now I see that the tile should have been underneath your foot. Ha ha ha. Oh well.
Thank you💙
You’re welcome 😊
@@AIMFitnessActivitiesInMotion 🌹🌻🌹
Kathy for day 3 from Springfield Oregon. I could do the towel exercise as all we have in our place is carpet. Is there a way to do those exercises on carpet. I would love to be able to do them.
Try it while wearing socks on the carpet! That may work :) let me know!