[DAY 3] 5 Day Fitness Challenge 💪🏽 HIIT Strong Legs and Cardio | Fitness for Seniors and Adults 50+
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- Опубліковано 8 вер 2024
- Thanks for joining in on Day 3 of the 5-day fitness challenge for a Healthier New You!!!
Today's workout is focused on Leg Strength and Cardio in a HIIT style workout! We exercise for 40 seconds, then take a 20 second break and repeat our exercises twice! Enjoy this standing workout and work at your own pace.
Equipment needed: A sturdy chair.
Let us know where you are watching from!!
The FREE 5-Day Fitness Challenge for a Healthier New You will take place daily here on UA-cam from January 16 to 20th. Once the challenge is over, you can watch the replays here!
Save the dates and sign up for the emails, so you don't miss out on anything! Each day, Meg will be leading you through a FREE 15- minute workout, focusing on different parts of your body for a full body workout, along with a nutrition and motivation tip!
If you are ready to start off 2023 focused on better health, more strength, improved energy, and better balance, then you will love this 5- day fitness challenge!
So what can you expect?
You can join in for a FUN 15-minute workout and motivational fitness tip daily! I will be emailing out the workouts each day. All you need is a chair and some weights (or cans)! Each day, we have a different fitness focus including:
Monday-Full Body Workout and Kick Off! (Join us LIVE at 9am (est)!)
Watch Day 1 HERE: • Day 1-Full Body Workou...
Tuesday-Leg Strength (HIIT Style)
Watch Day 2 HERE: • [DAY 2] 5 Day Fitness ...
Wednesday-Upper Body Workout with Weights
Thursday-Back and Core Muscles
Friday-Balance and Fall Prevention
Join Adults 50+ Facebook Group here: / 3259339910839380
Sign up for the challenge: view.flodesk.c...
#fitnesschallengeforseniors #aimfitness #seniorsfitness #exerciseathome #5daychallengeforseniors
![[DAY 4 ] 5 Day Fitness Challenge 💪🏽| Core & Balance Exercises | Fitness for Seniors and Adults 50+](http://i.ytimg.com/vi/6WIZeQJbdUk/mqdefault.jpg)
![[DAY 4 ] 5 Day Fitness Challenge 💪🏽| Core & Balance Exercises | Fitness for Seniors and Adults 50+](/img/tr.png)
![[DAY 5] 5 Day Fitness Challenge 💪🏽 | Seated Exercises 💪🏽😀 | Fitness for Seniors and Adults 50+](http://i.ytimg.com/vi/BTZoZ--B6hk/mqdefault.jpg)
Have you been enjoying my exercise videos on UA-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/
I'm a latecomer, it's May of 2023. This is my third day following along. I'm 75, soon to be 76, overweight and out of shape. I'm active with housework and caring for a dog, but I knew I needed more from all the aches and pains I've recently started feeling. I made it through 1/2 the video today and plan to do the rest later today. My plan is to do all five days, then start over with them until I get confident enough to try your other videos. This approach is perfect for me. Thanks so much! BTW, I'm in Birmingham, AL, USA.
You're always welcome! Thanks for joining in! 🥰
Another great workout. This was quite a challenge but I made it! See you tomorrow. Have a great day
Great job!
I feel so good after this exercise. Thanks.
I love the HIIT routines, such a good workout and enjoyable as well. I have done l and 2 and now 3, a bit behind but doing and loving them. Meg really does such an awesome job of putting these routines together. Thank you from Australia.
Tiring but refreshed. I have been having interrupted sleeps. I hope I will sleep like a log. Thanks.
Love HIIT
Tuning in from New Zealand, Auckland :)
Good morning Megan, this is my third day of your training. I’m enjoying the different ways of doing the workouts. See you on the fourth day.
Great job! You are so welcome! Thanks for exercising with me ☺️🙏
Hello from Athens Greece.
I exercised with you today multiple times.
And this hiit was my first time one.
It was quite easy, I never imagined it.
Thanks for your work.
Best regards.
Just tried the HIIT workout love it, thanks you
Hi Meg! Ottawa. Watched Day 1 & 2. Challenging today! Thanks!
Great job!
Thank you again! I love these bite-sized workouts and yes, I am doing this every day with you! xx
Glad you like them!
Hello Meg I follow you every morning it helps me sweat and I love it thanks.
You're so welcome!
Exercising from Kanata. This is my third time for the challenge.
Wonderful!!!
I enjoy your exercises. I feel great after exercising. I do most of your exercises. I am from Melbourne, Australia.
Wonderful!
Hello, Meg! Watching the videos from Kansas City,MO I have finished all 3 for the week, so far. They have been good & I've enjoyed them. Thanks so much for helping us 50+ generation!
Glad you like them! Thanks for participating in the challenge 😀
Watching from Svelvik, Norway. Have done a varieté of your execises. Like very much.
Awesome! Thank you!
I like the HIT fprmat. Thanks for a good workout.
This is my third workout and I'm really enjoying the 5 Day Challenge. This was my first time doing a HIIT workout and it was really good! Thanks!
Wonderful! Thanks for joining in ☺️
It's very good! Thank you very much, Meg💛
You're welcome 😊
@@AIMFitnessActivitiesInMotion My pleasure.🙂
Hi Meg, have done day 1, 2 & now day 3. Thank you.
You are so welcome! Thanks for exercising with me ☺️🙏
Hey I am at Bible study this morning. Will catch the video later.
Sounds good 👍🏼
@@AIMFitnessActivitiesInMotion I just did this workout after dinner. Probably not the best time. But I did it.
Hi Nadine, I have been doing the challenge all week from my friends’ house in Tallahassee Florida. We are in training for walking the Camino Portuguese Coastal Route in the Autumn of this year. We walk longer distances very other day either by increasing our distance or the amount of elevation gain, depending on the trail we decide to walk. I was surprised to learn that northern Florida isn’t as flat as where I live in southwestern Ontario.
That sounds like a great trip you have planned!
You are so welcome! Thanks for exercising with me, Karen ☺️🙏
❤❤❤. Love these
Dear Meg, it's me again from northern Greece. I did days 1. and 2. and find it amazing that your programms are only 15 -19 ' long. Thank you for the 5 days challenge 🙂
Great job!
On holidays in Buenos Aires. Enjoy your work out.
Thank you! You too!
Hey Meg. Sorry this took so long to post!
I've done all 3 days of your challenge and am loving it. I'm currently in Florida, so am also enjoying the lovely weather down here! 😎
Looking forward to tomorrow's w/o, but will have to do later in the morning, as we have a weekly breakfast with friends.
Sounds great! Thanks for your comment and for joining in this week!! 👍🏼
I am in Ottawa. This is my third day of the fitness challenge. Thanks so much. You make exercising at home fun.
Great to hear it!! 👍🏼
thanks again
Always welcome!!
Phoenix,Az
Hi Meg, I have really been enjoying this challenge. I feel really energized after this HIIT workout today!!
From Ottawa…I’ve done all 3 and plan to do all five. Enjoying it! It’s great!
Awesome 👌
Love yr videos. Instructions and Voice very clear. Try to different videos daily for 30min. Kisses from Greece.
Hi Meg, I didn't know we'd be doing a HIIT workout today. Wow! Ten minutes later and I'm still breathing a little hard. That was awesome! I've done all three days so far and am looking forward to the balance workout tomorrow. Thank you as always!
Thanks for watching! Wishing you all the best 🙏😊
I'm viewing from Massachusetts! I missed the live on Monday and Tuesday but did the exercises later in each day. I really enjoyed each one and will continue to work out with them going forward. Thanks!
Sounds great!
First Hiit workout in Brunswick, Georgia!
Thanks for joining in!! ☺️
Hi Meg, I am in Ottawa and I have done all 3 day fitness challenge. I love HIIT exercises and weights so I am enjoying myself! Thank you for putting this free and awesome challenge.
Great job!
Hi there Meg I joined you on this day I must say this was a lot harder for me because of my balance issues but I managed my way. Thank you so very much. 2 from California
Great job! You are so welcome! Thanks for exercising with me☺️🙏
Hello Meg This was my first time doing HiiT. These exercises have shown me just how much that the current at home therapy has really not been the best. Almost all of them are done lying down. I know that this 5 day challenge is exactly what I have needed. I plan to continue these even when the challenge is over. Thank you so much for your help. Watching from Massillon Ohio. Have a blessed day.
Hi Donna, it's good to see that. You are so welcome! Thanks for exercising with me, and definitely do these workouts again ☺️🙏
I am in Melbourne Australia. I was in hospital for
2 months. I was in rehab after the hospital. I couldnt walk. I just resumed your exercises which helps, I also still do the exercises given by the physios..
Great to have you here! Thanks for joining in! 🥰
I will give this some thought. You are doing
an excellent job. I do enjoy them. God bless you.
Awesome way to start the day! Love these challenges, motivates me to exercise every day. Love the HIITs
Glad you like them!
Day three was a great workout, and looking forward to shoveling snow. I’m getting to feel stronger now- I’m from Fond du Lac Wisconsin my name, Ruth Ann
Happy you joined us! Any favorite workout you'd like me to feature next?
First time doing HIIT, exhausted.
Hi Meg, thank you for this video. Tuning in from NY. Idid days 1 and 2, and now 3. Ive been focused on Osteoporosis excercises and don't get any cardio. I enjoyed this video. It really worked me. However, my balance isn't good and I had to. hold on to the back of a chair for some of exercises. I hope I got the same benefit. Is there a way to adapt this to a seated position to get the benefit of the arm exercise?
Your side kick is always sleeping 🤣
He sure is!!! He loves to sleep! Hehe
First one ..I think.🙂
Great to have you here! Thanks for joining in! 🥰