I believe the book that Jay mentioned is called Why We Sleep by Matthew Walker. I'm not 100% sure, but when he mentioned 7 hours of sleep being a minimum it rung a bell. Even if it's the wrong book I still recommend giving it a read as it's fantastic.
I love this! I’m into mental health. I’m the Treasurer and Secretary for the Student minds Society at my Uni and I love seeing such videos. Thank you for sharing!❤️
I believe the book that Jay mentioned is called Why We Sleep by Matthew Walker. I'm not 100% sure, but when he mentioned 7 hours of sleep being a minimum it rung a bell. Even if it's the wrong book I still recommend giving it a read as it's fantastic.
Yes it is actually!
I love this! I’m into mental health. I’m the Treasurer and Secretary for the Student minds Society at my Uni and I love seeing such videos. Thank you for sharing!❤️
Thank you!! Xx
Thank you for this! I’m starting this October and need all the advice I can get. I look forward to watching :)
Thanks for watching, I hope it was somewhat helpful :) xx
The documentary looks incredible!
It's really worth a watch it'd very well produced! :)
Excellent video, Magda and Jay.
Thank you!
Please Magda my lovely ensure you look after your mental health at Cambridge xxx
I will do thank you! I'm definitely much more aware of it for next year now :) x
is it the case that it's the academic system itself that causes mental health problems?
Good point good point
Hi Magda, is jay a medic in your year and does he go to Clare too? :)
Hey, no Jay works at feeling blue!