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5km running training in 20min ✅ | 5km रनिंग की तैयारी कैसे करें🤯 | 5km | 5km running tips in hindi
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- Опубліковано 10 лип 2024
- 5km training | 5km running in 20 min | 5km running training | 5km running Assam rifles, sscgd |5km running workout | 5km running tips in hindi | 5km running kase kare
5km running
5km running trail
5km race
5km bharti
Assam rifles bharti
Ssc gd bharti
Upsi
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5km running training | 5km in 24 min | 5km in 20 min
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Video start video start 5:10
Thank you 😂❤
Thank you mere bhai❤
Nhi bhai y workout se phle jo bola h wo bhi improved h
timing toh bta doo kitna kai andar Lani hai@@SportsBasti
@@SportsBasti accademy ka fee kitna h aur location kya h?
सावधान रहें, इस बार अगर किसी दूसरे राज्य (यूपी, बिहार) के उम्मीदवारों के बच्चे आकर असम में (SSC GD) कांस्टेबल पद के लिए फिजिकल टेस्ट देते हैं तो असम के सभी बच्चे एक साथ आकर असम सरकार और पुलिस विभाग को सूचित करेंगे और असम के सभी बच्चे उचित कार्रवाई करने का प्रयास करेंगे।
Bhut ladka up ka gya h asssam ukhd lena
@@mukeshyaduvansi is bar dhamaka hoga☠️, kya kya ho sakti ha isba, matha bohut kharab ha Sabhi logo kaa,. Sobhi log redy ha police bhi or hamara( Bir lachit hena ) jai hind 💚🇮🇳
Avat hyi
Aare dada Maine kl hee 10 bacho ko document bnate dekaa up ka
West Bengal se genaral district ST .100
5km time 25min❤
Bhai please help krna 🙏 mera ground pe time 5km ka 21 minute hai jbki road pe running krta hu to 26 minute lg jati hn ..Or upr se pain bhi bn jata h 😢 mera ssc gd ka exam qualify ho gya hai or ab mere pass jyada time n hai..Kya kru jo road running bhi improve ho jaye bina kisi injury ya pain ke .. Please help kro bhaiya 🙏❣️..Kuchh bhi btaoge krunga ..Koi supplement..Koi tareeka ...Btao plzzz
Row scor 148.75 normalised mark 158 +ncc
5km timeing 32-33min 😢😢😢😢kya karu
Bhai ji haryana police physical h 7-8 dino m
2.5 km running in 12.5 minute
And my current time is 15-16 minute
Please guide me give a plan
Big brother help
pace running karo
सावधान रहें, इस बार अगर किसी दूसरे राज्य (यूपी, बिहार) के उम्मीदवारों के बच्चे आकर असम में एसएससी जीडी कांस्टेबल पद के लिए फिजिकल टेस्ट देते हैं तो असम के सभी बच्चे एक साथ आकर असम सरकार और पुलिस विभाग को सूचित करेंगे और असम के सभी बच्चे उचित कार्रवाई करने का प्रयास करेंगे।
Ukhd lena up se bhut ladka gya hua h asssam
DELHI SSC GD MARKS AFTER NORMALISATION = 137 ( SC ) BHIYA MERI TIMING 24 -25 MINUTE KE UNDER HI CHAL RHI HAI ON ROAD
Lekin Mera to 18 minute timing hai 5 km ki ❤
Sach me bhai?
Nhi nhi tumara to 15 min h na ?😅
@@neerajbhai6434 sach me Bhai 🙌
@@userdied.969 15 nhi 18 hai bro nhi Maan rhe to aayo kbi ground me 😀
Full mark in physical test
Meri timing 17 minut 18 second
Bhai me morning me running karta hu.....mere pair aur hath bhar jate hai 2 km ke bad bahut buri tarah aur saans phulne lagti hai btaye kya karen
Chest Kam h uske liye ek video bnaiye bhaiya
Bhai mere abhi 138.10 marks h normlize or sc ctgry se hu hmari cutoff 128.90 gyi h rajasthan se hu bhai pichli bar gd ki or abki bar delhi police ki running me out ho gya tha bhai abhi lgbg 23 24 mint time aa rha h road pr bhai plz koi tips do jisse behtr result mile
Sir please ek running shoes bhi bta dijiye jo thoda affordable ho
Sir radio operator ke liye bhi ek workout bna dijiye
15 अगस्त के बाद ही होगा फिजिकल
151.6275 uttarakhand 2024 , 2022 me bhi physical fail hu delhi Police me bhi physical fail hu
Sir mera 29 minute lag rha hai 😢 kaise kam kare jald se jald
Mera bhi 😢😢
Mere vi
Mera bhi
Academy ajjao ap sab time waste n kro
@@devdhakar5281academy ajjao
Sir me aaj Tak kvi running nhi kiya hu or Bihar se hu 127 number h
Sir, mera 5km under 24 minutes 30 second lagraha hain😢
Mera 26 lg rha h 😊
Bhai tumhare academy se shayad ek bachha bhi delhi police physical qualify nhi kar paya tha right
Ab 23:46 lg raha h
76kg bhai 26 to 27 minute k bichmein
Mera right leg pe knee and ankle pain ho gaya aaj 😢 walk nhi karvpa raha running kese karu😢😢
@@dhirajbrahma1850 ice lagao 2 time din me
My 400 m avg time - 1:50
Sir mera running thik tha
Kuchh din running chhor diya tha
Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai
Mera running 22 ko hai
Par achhi baat ye hai ki 1600 meter 10 minute me krna hai
Ho jayega sir agar normal step se running krenge to
Kuchh tips dijiye please sir
mere 26 min aaraha hai 112 general area gujrat,sc catagory
Marks - 63
Timing - 38 min - 5km
ASSAM SC GEN DIST, 79 MARKS 😊
5Km of my timing 25,26 minits 😢
Koi mujhe bata sakta hai kya ki alfa fly ssc gd ke physical me allowed hai ya nahi?
BHAI 26 MIN ME AARHI HAI
KYA MERA HO JAYEGA 10-15 DIN M
148.6 MARKS HAIN SC M HU MNE SIRF EK HI BAAR TIMING LAGAYI HAI 😢😢😢
Mera 27 min sand⛱️prr mai bhi 2 baar time lagya hu bus
@@ANIME-FANOPEDIAmera 38 se 32. Uske bad 30 ,fir 28 then 26 aur abhi 25:30 aa rha h 😊
@@userdied.969 kaise Kam kiya timing bhai please bata de please 🙏
@@ANIME-FANOPEDIA last ka 500 metre speed me running Karo 🥰 1_2 min kam ho jayega..
Kisi ke sath me running Karo jo 24 min ke andar Marta h ❣️
Uttrakhand obc 141.9 timing 25min 1 min kam krna h ground m road m timing sahe h
Meraa 22.40sec ho raha hai....22mint tak lane k liye schedule kya hoga sir
Sir mai up se hu mera normalisations score lekar 136.5 hai , category sc hai sir mera timings 30 minutes aa rha hai
141 hai
5km 28minit lagraha hai 🥹🥹
Sir CPO SI k lye video lao plz.. 🙏
Running road or ground?
Both
Mera dard 2-3 ghante me shi ho jata h to kya feer bhu ice se shekai karu????
Kar Bhai don't ignore this pain and calcium aur dudh dono add Karo diet mei
Bhai haryana police ki physical bhi aarhi hai *2.5km* ki running p bbhi video banao kitni kya pratice kre
Bhai mere last round me pair pura bhar jata hai kya jare😢😢😢
punjab obc general are 100.47...... timing 23.24
24 minit 5km 😢😢😢 kese kam karu
32 minutes 5k km hoga 25 minutes tak ?
Bhaiya mera 26 minute lg rha h kya kru??
Same h bhai 🤪
Mai to 5km running kr hi nhi pa rhu 2km m hi thak jata hu kya kru mai
Bhai.mere se 29 mnt aa raha hai kaise kare bhiyya weight 85 bhaiyya plz suggest me bhiyya
Karnataka OBC 82.5 row or normalise 88 only 10 number jyahada hai final ho payega ky 😢
4kms hi kr rha hu bhaiya filhaal.... 20mins 40seconds tk aata hai
Slow slow karo 😔 ho jayega 5km 😊
Sir 24.33 min lag raha hain kaise time par lau
Rajasthan EWS - 138 in SSC GD 2024
Sir main Assam se Hu or mera Marks 81 aaya hai. Kya mujhe Assam Rifles pe mil sakta hai?
Thu to sat ka screenshot lene ke liye hto sir boardk samne s pls
Bhai toh bilkul john abraham jaise lag rhe hai
Rajasthan EWS 138.12
TIMING 27 MINT😢😢😢
Same same but different😢
@@GYANmatdoGIANhotum kaise
@@B_I_T_T_U786 bhai timing same but score different,😅🥲
5 km 25 mint aa rha hai 😢
Sir 85 wait kese kam kare mere 5km 27min lag raha hm
Physical ground pe hoga ya road pe?
25+ 5km
Are age say hoto sirji ek screenshot bhi khichne nahi Dee raha 😂
Bhulgya tha m pr koi n mne bola h bech bech m wo thoda krlo adjust
I got only 3marks in normal😭😭😭
Sir ji 27min gir rha hai sir ji
Sir ji mere ko running ke baad leg pain bahut hota hai kesse kmm kre sir ji
Sir girls ke liye bhi bnao, 1600 meter ke liye
Chest km h kya kre
27.55
I'm from Pandri 😂😂😂😂😂😂
Maharashtra se general ur 126
5km time 27 min on sand
Maharashtra Naxal Dis OBC se 127 marks 5 km meter timing road 21-22min and ground timing nhi baith rhi
@@Swapnil_Lanjewar dekh bhai hota h ki nhi Q ki cutoff abhi bahot jaida badhegi
Bhai chest pr video banao kitni chut milti .St . Sc. Obc.
27 min lag rha h
Same bro 😄
From West Bengal,nadia. Makes 98
Category koun se hai
Mara -17.30 lagrahaha
25 minutes aa rahe h kaise hoga sirji
23: 30
Bhaii board pe ho 7 din me 20 min me दौड़ा ja sakta h 😂
West Bengal st 132 number timing 25 min 😢
Koun se area se ho G, B, N
106.7 ur border district wb
24.04
Bhaiya mai ground me running karta hu
Punjab SC GEN Area 95 final ho jayega
Sir mera 24.20 second laga raha he
Tips se jyada academy ki promotion ho raha hai
sach kyu bol raha hai😂
Zor zor se bolke sabko scheme bata de 😂😂😂
West Bengal 95
timing 30 min 😢😢
Brother koun area se ho General, naxal, border, aur category koun si hai
UP obc 131.19😢😢
Bhai Mera abhi 25 min araha hai 😢
Wb 121.5
uttarakhand sc-126.5
Bhaiya Mera 28 minutes me aa rha h
Sir,Mera 5 km 30 min ho raha hein.. aur mera weight 60 kg
66 kg time 23.45
Odisha 128.82
21
24 minutes aa raha hai bhai
26 min
147 hryana
raj 128 sc border
Sir girls me liya eka video please 🥺 1600 km ki
Hlo jaan
@@sadlife7965 ooo
Bhai 28 min lg rhi h
Same 😅
Asssam 97
Mera abhi last Sunday ko 22:24 aa rha h
Bhaiya tum kya daily 5km running karte ho aya hafta me 1 din 5km with time..
Sur sp daily kaisa running karte ho jaisa ko akdin long running ho geya sur akdin ....etc to ap ap hardin kaisa kaisa workout karte ho....
@@rudraprasaddey2121 daily nhi krne hai...1 din road me 5km krte hai.
Baki din ground me
Mon -8-10km
Tus- 2.5km + 200×5
Weds 1600 + slow fast
Thus off
Friday 5km road
Satuday 4km ground
Sun off
@@Ajayrai._ Bhai a 4km run aur 2.5km run ko kya speed me karu...??
@@rudraprasaddey2121 ground me Kam se kam 18:30-19:00 min 4km krne ka try kro hard h pr ho jayega
@@rudraprasaddey2121 10min 2.5
28 mint
Bharatpur Rajasthan 155 ews
@@Umeshsinger2.0 bhai proper Bharatpur