1600 मीटर टाइमिंग

1600 मीटर टाइमिंग 7:00 मिनिट से 5:10 😱 मात्र 20 दिन में✅ गारंटी 💯 % 1600m workout plan tips 💯 Army
800 मीटर रनिंग टाइमिंग 3:15 से 2:10 😱 मात्र 20 दिन में✅ गारंटी 💯% 800m workout plan tips 💯mp police
बिना थके तेज दोड़ोगे😱 ये 3 tips follow💯 (1) सांस नहीं फूलेगी✅ (2) स्टैमिना बढ़ेगा✅(3) वर्कआउट प्लान✅
1600 मीटर टाइमिंग 7:00 मिनिट से 5:30😱मात्र 20 दिन में😱 💯% गारंटी 🎯✅1600m running workout plan💯army🎯
5 km रनिंग 20 दिन में पास😱ये 3 tips💯timming लगाने का तरीक़ा✅रेस्ट+रिकवरी✅प्रोटीन+डाइट+एनर्जी ड्रिंक
ना थके तेज दोड़ोगे 😱 ye 4 tips follow kar lo 💯रनिंग स्पीड + स्टैमिना + स्टेप + साँस नहीं फूलेगी✅
1600m workout plan ॥ 20 दिन में 1600m timming 5:10 ॥ रनिंग की शिरुआत कैसे करे ॥ अग्निवीर फिजिकल पास
• 1600m workout plan ॥ 2...
800 मीटर रनिंग टाइमिंग 2:03 केसे लगाए । ये 5 गलती ना करे ❌ ॥ 800m timming lagane ka sahi tarika ।
• 800 मीटर रनिंग टाइमिंग...
डाइट प्लान ॥ ये प्रोटीन ले रनिंग के लिए बेस्ट है ॥ ये डाइट फॉलो करे रनिंग में कभी थकोगे नहीं ॥ diet
• डाइट प्लान ॥ ये प्रोटी...
800m workout plan ॥ 7 दिन का वर्कआउट प्लान । 7 days weekly schedule ॥ running timing 2:05 , mppiloce
• 800m workout plan ॥ 7 ...
800 मीटर रनिंग टाइमिंग 2:10 केसे लगाए । 800 meter running timming lagane ka sahi tarika । series -09
• 800 मीटर रनिंग टाइमिंग...
running speed Badane ke liye yah workout kare || केबल 7 दिन में 800मीटर 2:05 में लगाएं || MP police
• running speed Badane k...
running speed Badane ke liye yah workout kare || रनिंग में कभी सांस नहीं फूलेगी ॥ स्पीड + स्टैमिना
running speed Badane ke liye yah workout kare || रनिंग में कभी सांस नहीं फूलेगी ॥
About the video
dosto is video me hamne apko bataya ki aap kese apni running timming Kam kar sakte h. running karte samay apke step nhi khulti aur stamina bhi jaldi khatam ho jata h aur speed bhi nhi aati to aap ye workout follow kare . is workout se apki timming Kam hogi aur aapki running speed bhi badegi . aur apka stamina bhi badega . ye workout apko saptaha me ek din karna h . yah workout uchai bali jagah par lagana h jisse ki aapke steps aur stamina bad sake . aur aapko ye bhi bataya h ki aapko kis tarah se workout karna h
All answers in this video
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please follow my Instagram account
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...
thanks for watching the video

[@Scorpion1forever]

Bhai Maine aaj hi time lagaya tha 1600 mtr ka 6:40 aaya

[@Vikas-w4v]

7:00 bala like kra❤❤

[@manmohannegi69]

हाफ मेराथन। करा दी भाई ने तो 😂😂😂 सोमवार को ही

[@anishsharma2722]

Hn bhai 😢😅😅

[@juosandeepkumar9328]

😂😂😂 सोमवार का scdeule कया बता रहा है भाई

[@Pandit_life_kk]

Meri to bhaiya 1600m 9.30 minute me aa rahi hai. Navy SSR ke liye kon kar Raha hai

[@Pandit_life_kk]

@Dream_PSI_ achha thanks for your suggestion.

[@krushnaghode3919]

Ho jayega kam timings tum start kro workout 💖

[@AkshaySharma-zw8iu]

Long running Kiya Karo

[@manishkarpenter8405]

Same bhai

[@Aman.304]

Same 8:11sec😕😕

[@payalsidam6634]

Practice nhi karke bhi 5.45 me 1600 Marne Wale like kare,😂

[@deepak_roy50]

Ye Andhar Ka baat Kaun leak kar raha hai 😅

[@pj_Vlogs108]

​@@deepak_roy50😂😂😅

[@AMANKUMAR-pp7zo]

Bhai mera running thik tha
Kuchh din running chhor diya tha
Phle 1600 7.30 minute me aata tha av 9.30 minute aa rha hai
Mera running 22 ko hai
Par achhi baat ye hai ki 1600 meter 10 minute me krna hai
Ho jayega bhai agar normal step se running krenge to
Kuchh tips dijiye please bhai

[@ratan3195]

Bhai tera pehle bhi thik nhi tha bura mat maniyo

[@AMANKUMAR-pp7zo]

@@ratan3195 Nhi bhai phle hum 5.45 tak mar lete the
Idhar weight v jyada ho gaya hai aur chhor v diye hai running

[@user-mr4dr5pg4x]

Without practice 1st time me 1600 meter 6 minutes 5 second 🥷🏻🪖

[@AbhishekYadav-ek9sb]

Bhaiya meri 8mint aa rha h 😢😢😢😢😢

[@Aman.304]

Same bhai 😕😕13july ko physical bhi hao

[@editz-x5171]

​@@Aman.304bhai kis ka physical h

[@Aman.304]

@@editz-x5171 gd ka bhai

[@AbhishekYadav-ek9sb]

@@Aman.304 mera to ho gya bhai physical

[@AbhishekYadav-ek9sb]

@@editz-x5171 mera h yarr

[@YourDreamsBoy]

Bhai 1600 mtr k liy konsa nikar phne yh b btaon

[@aasifali548]

Arey yrrr kuch jyada hi na ho gaya monday k aage hi nahi dekh paaya mai to

[@lakkhwinder7889]

Y 5 50 timing hai army agniveer clerk ke liye sirf ek month bcha hai ab kaise tyari kre

[@manishachouhan1999]

Etna ek din running krne k baad agale din uth nhi paongi 😂😂😂

[@Ankitsharma-jd1jk]

Kis exam ki tayari kar rhe ho aap

[@swaraj855_tochan_lover]

Hlo ji

[@manishachouhan1999]

@@Ankitsharma-jd1jk SSC GD

[@Ankitsharma-jd1jk]

@@manishachouhan1999 han ji👍

[@Ankitsharma-jd1jk]

@@manishachouhan1999 best of luck 🤞

[@vinaygothwal1522]

Are bhai itna bta rhe ho ...agr itna hota tw khud hi timing km ho jati h

[@Scienceown]

Ya planning ya majduri bhai 1 din ma ya sub agla din hospital 😂

[@Scienceown]

Koi running ma itna focus karega To wo Paka exeam ma fail hoga

[@Internationalcricketer04]

Ak round kitne meter ka hai

[@shagunchahal4968]

Are chacha jo 1:40 me 400 meter ka round pehle din lga lega or wo bhi 6 round ek saaath, to use tumse tips lene ki kya jarurat padegi. Kya bol rhe ho yrrr kuchh bhi video bnaa doge kya. Mzaak chl rha h mtlb?

[@krushnaghode3919]

Sir I'm girl mera 1 month Mai physical hai

[@DASILANIKKU]

Kisme hai

[@VISHALMEENAAA]

Sham ko sir running kab kre khane ke baad ya kahne ke pahle pls btaoo 🥺🥺🥺

[@Ritikrunner21]

Workout ke baad
Workout syam - 7:00 - 7:20 se start kar sakte ho 8 baje tak 👍

[@AmritDhaliwal-fp8rz]

Bai mera time 5.55 aa raha he

[@swapnilpayghan9603]

Sir 8 minutes aaa rha hai

[@deepakpandey2951]

Ssc.gd.का वीडियो. Ba

[@Rohit-bt1wl]

Tera time Kitana ata he itna gan pelarhae

[@KDSUBH]

7.08 aari

[@ArunKushwaha-zo9yb]

😮😮😮

[@ritikachetry2846]

Ram Ram guruji ❤

[@Akhilvlogsz]

5min bale yha like kre

[@adityapathare6387]

5 min timing ane k liye kuch tips dedo plz bhai 🙏🙏

[@adityachaturvedi5665]

Mtlb bakchodi ka bhi hdd hota hai yrr😂😂😂

[@Thakur5059]

@AbhishekYadav-ek9sb

[@cadetajit8514]

कुछ समझा दया 🤔- ये हमको ऊपर भेजना चाहते हैं 🤔😂😂😂

[@Harsh-status]

Kha se Gyan Dene aaya hai ik hi din me puri jaan le lenga our dusre din bad pe jab nahi pta hota sahi se to mat btaya karo

[@OmLondhe-td8qy]

5.30 wale like karo bhai Army 🪖

[@SujitDas-pm6nk]

Mera 7min aa rha hain😢, Kuch din bad CPO ka physical hain

[@AbhiRathore-g6x]

Same😂

[@sarfrazahmed6973]

Koi dikkat nahi hai dost lge rho bss final m aaram se aa jayega time

[@MuskansharmaAttri]

Ager aap ko koi kuch batata h to uske ejt kya karo Varna chup raha karo ager aap ko advaej nye chya to ya nahi ke kisi ko bhi nhi chya. Soch samjh kar bolo Karo 🙏🙏🙏

[@anujmaurya6147]

I am agree with you

[@beast______incarnate]

Kya matlab ye apke jija hai koi na 🙂

[@officialgandhimaidangayaph6890]

Aaj Mai timing diye 5:55 laga 20 din se kar rahe the long running kaise Kam kare sir please reply

[@Nomad___sharma]

Speed session maro 200m * 10sets ,800m*5 set weekly rest leke middle pe khichke marna!

[@sikanderbaksh516]

😂😂😂 इतना करेगा कोन
ऐसे अगर रनिंग लगती तो हम वीडियो ही क्यों देखने आते😂😂😂😂😂

[@Defenceloverfouji]

@@sikanderbaksh516 correct

[@Rk8778-s9m]

Itna round lagayenge to agle din se hum ground se bahar dikenge 😅

[@anuragsinghsengar5914]

Bhai apne itne round lagba diye ki Thursday ko ane ki himmat hi nai hogi monday ko hi katam hi jauga 😢😢

[@rishu8900]

😂😂😂😂

[@rajeshbabu4186]

Bhai etna round lagana hai , ऑलंपिक me bhej rhe ho kya bhai 😂 etna jaan hi nikal jayega

[@Math_k_smart_sums]

Same question 😂😂

[@sachinraj9916]

Ye video beginner na dekhen 😂

[@gamit__7]

😂😂

[@rahuljatchoudhary3307]

Kyu paglllllll bnav yar

[@pawansinghshekhawat9974]

Ase fek video mat bna kr

[@akhilkumar3438]

Bro meri ta army bharti hai mera 1600 ka 6:30mint hai 1month reh gya

[@nikhilgarg3073]

Monday ko hi itna krwa diya bc Tuesday ko ghnta ni koi aapaega ground me

[@Nikhil.801]

Bhai 10 din me 7.10 se 6.30 kaise kare
Navy ssr me

[@shubhaswagatam003]

Bhai app 400*4 ka rule follow karo ya mera rule bhi follow kar sakte hoo
1st, 1km -3.50 minutes(sprint running)
2nd, 600 mtr-1.30 minutes(jogging running)
Mera 10 din mein 7.10 se 5.40 ho gaya😊😊😊😊

[@Rk8778-s9m]

​@@shubhaswagatam003bhai itna asan nhi h lekin ye 😢 mujhe bhi 6:30 krni h 8:30 se

[@JAY__704]

Mera time pichle mahine 5:47 aaya tha ab 5:30 ke andar chahiye

[@Binueducation]

Sir m girls hu physical k liye 7 day time bachi h 1600 meter 8 min lagti h sir kaise m 7 mint m complete kar sakti hu.... please sir kuch upaye dijiye na bhout Kom time bacha h

[@ffgamerz9468]

Kuch bhi

[@Relax07i]

Bhai weight 75 kg h
Kbhi running nhi ki
4 round muskil se lgte h
Running ke baad deit m kya leu bhai ......

[@ajaysingh21a]

Mutthi kam mar 😂

[@ShivamSingh-iv7dp]

Bhai Mera 79 kg Bhai g

[@motivationalxguruji]

Meta bhi​@@ShivamSingh-iv7dp

[@SunilKumar-lp1or]

Mera 84 kg th ab 66 kg h 3 month ma lose kia phla din2 chkr lga 1 month 5 chkr lg rh th ab ma 7 km dod lata hu roj ground jayo khana km khayo dherai dhera running bnagr 1 din ma ne bnti ​@@ShivamSingh-iv7dp

[@shekher979]

Timing kam krne me salo saal lag jate🤬🤬tum 2month ms kam karaoge hlvaa hai kya re

[@PankajKumar-gl9ig]

Pagale ho kya ek Dam

[@_16_april__]

Bhai Mera फिजिकल ko 17 day baki HH mera timing 6 min h

[@gauravpipla]

Delhi home gurd ka ha kya

[@Vishalvishwakarma7524]

Bhaiya army me jana hai olympic me nhi.

[@MSinghSingh-uy3gy]

Sir Mera ssc gd ka or road pr hi running kar rahi hu meri running thik nhi h to isk liye kya karu

[@shagunchahal4968]

Ground par running karna shuru karo sabse pehle to

[@BarunBehera-sx1zf]

Sir meri 4. 45 me

[@adityaray2633]

Kya mtkb kux bhi 10 min me 5 round 5×400 = 2 km....itna jiska aa jaega vo fir vdo kyu dekhega ..vo bhi btata firega kaise krna h running 😂

[@PrashantYadav-hw6fq]

Bhai thodi der running karne ke baad tange bhar jati hai koi upay bta do bhai please

[@MR-Raj_NDALover]

Bhai saas bhi jaldi fuul jata h

[@Defenceloverfouji]

Same condition bhai

[@SudhirRaoSahab]

Same to same🥲

[@jasspreetsingh7492]

monday he khtm jaiye fr

[@vcdewangan6264]

Raning subha Sam karna chiye kya please reply me

[@Ritikrunner21]

Ha bilkul kar sakte hai 👍👍

[@vcdewangan6264]

Thanks 👍

[@SANDEEPKUMAR-rs6bn]

Itna Agar Roj Running Karenge Tab Toh Injuries Pakki Hai

[@Fitnesswithujjwal07]

Buhut khub 😊

[@happyrandhawa90]

Hahaha itna wrkout kon krata hai😅😅😅😅😅😅😅

[@monashorts07]

Shin pain ki vajah se running nii ho rahi kya kre

[@ykbro]

Phle to shoes bdiya lo.
Uske baad mitti me running kro..
Warm up + exercise + cool down + streching
Ice se shek kro shin pain ko..
Slow running kro ek dum

[@user-friendly363]

Are bhi ye kaam karega ya ese hi joah m bol rahe ho
Ye monday ka bhi ho jaye to badi baat hogi

[@skk-studio-jjn.]

Btao bhai kese timing manage kre

[@SHILPAVISHWAKARMA-uj3fp]

Sir mera 1600 mtr ka 9.30 aa raha hai kya kare

[@amysvlog197]

Bhaiya help mera 9:30 lag naa hi hain kam ho hi nahi Raha 😭😭

[@guddukumar-dc4gc]

Sir sin pan

[@SandeepKumar-f7u6l]

Bhai Pi workeout mein kya len

[@KunalSharma-zc8ch]

Mere timeing to 7:45 a rahi hai

[@healingmusic8338]

Abhi kitni kamm hui bhai??

[@aniketsupekar6069]

तुम्ही ऑलिम्पिक ची तयारी करा..... काय बोलता......20 दिन मै 1600 मी आउटऑफ़ 😂😂

[@armywalaaman]

भेटलाच महाराष्ट्र wala😂😂😂😂😂

[@f2pgamerijsg744]

4:40 normal or 4:15 hardly 😅

[@vikasrajput367]

𝙄𝙨 𝙩𝙖𝙧𝙖𝙝 𝙨𝙤𝙢𝙫𝙖𝙧 𝙠𝙤 𝙠𝙖𝙧𝙚𝙣𝙜𝙚 𝙩𝙤 𝙈𝙖𝙣𝙜𝙖𝙡𝙫𝙖𝙧 𝙠𝙤 𝙟𝙖𝙧𝙪𝙧𝙖𝙩 𝙝𝙄 𝙣𝙝𝙞 𝙥𝙖𝙙𝙚𝙜𝙞😢😅😅

[@Yo56788]

Bhai shoes batao shin pain bhut h pls pls 😢😢

[@Mr.Makardhwaj]

Brother koi bhi 700_800 ka juta le lo or purano ko fek do

[@YogeshKhairnar-to2gk]

सर मेरे पैर में ऐसे नस दर कर रही है

[@Study_motivation_clubs]

Sans ful rha h bhai ek video bna do🙏

[@sanjuravi0194]

Muh mein nimbu ka tukda lekar running Karo gala nahi sukhega❤

[@unbelievablecricket8279]

Running ke dauran aap naak muh done se sans le

[@Ritiksen706]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@lovepreet8345]

Sir mera physical nov mai hai mai ground mai 2 ghnta mehnat krta hu subah ko din mai 1 bar mera physical nikal jaye ga

[@Ritikrunner21]

👍✅

[@rajujon-gv9fp]

Sir 6 mint a rhi hai 😢

[@Ritiksen706]

Bahut saandaar bhai ❤

[@Movieshorts947]

6 min me 1500 aaya aaj 1st time😢

[@SubhashKumar-bw4kj]

Ba yarr ek din me utana round

[@rakimul2743]

7 min lag rha hai

[@Unknown.boy-ei9pt]

20 din m nhi hoga 7 min wala kaa

[@Sai_1k]

7 : minutes

[@YogeshKhairnar-to2gk]

इसका उपाय बताये सर

[@MangalChahar]

5:17 aa rahi hai bhai meri

[@manmohannegi69]

बस भगाये हि जा रहा है और कुछ 😂😂

[@Thakur5059]

Bhai ne to 10 km krva di

[@pbhshort1950]

Sir diet batao 1600m

[@JustFunandEntertainment]

6.20 log raha hai😢

[@Jungle_Warriors]

7:00 pr

[@shashankdubey5838]

Mera timng 5:20 hai selection ke liye 5:10 chahiye help please

[@ganeshdadagaming3787]

A are bhago roj

[@Game_Changer390]

Bhai pahle khud ka time set karo😂

[@ArmanDahiya-mc5up]

Bahi 1600m ka wark baj da❤🙏🙏

[@laxmimishra3303]

Bhaiya ise sam ko kre ya subh

[@Ritikrunner21]

Morning 👍

[@riteshkumartripathi-dc7lq]

Haiii

[@punjabiontop22]

Thank You Sir❤

[@gulshan9261]

Ye work out krega to 12 din ke baad bhoj ho jayega jo krega ye work out

[@CuteloverCUTELOVER-l7g]

Good❤

[@Bk45k7]

Barkout