Incline Bench Press Mistake (STOP DOING THIS!)

❌ STOP FLARING YOUR ELBOWS!
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#benchpressmistake #benchpressmistakes #benchpresstutorial #benchpresstips #benchpresstip #benchpressform

[@shaktimaan5917]

Some say keeps elbows out some say in, its so confusing. do they all go to different college

[@antoncarlson9816]

Listen to jaycutler he has his elbows flare

[@luisprado7107]

Listen to your body, flaring out hurts for most people and causes decreased performance

[@a2callaboutcloud]

I was keeping outside so it given me shoulder injury now I am doing inside all is fine and increased weight capability as well

[@melodicvillain]

Moderate weight, arms creating a 90 degree angle, elbows slightly out works best for me. If I tuck my elbows, I only feel it in my front delt and triceps. I have very long arms and wide shoulders, so if I tuck my elbows it messes up the bar path, causing the bar to touch at my nipple as opposed to mid chest or clavicle (this is for incline bench, I don’t even touch flat) That’s why guys with shorter arms are phenomenal pressers, it’s such a fluid movement for them and they don’t have to worry about bar path because their arms aren’t long enough to create a bar path discrepancy.

[@ahmedakhan_3804]

now I know why I feel uneasy if I tuck in my elbows too much. I too have fairly long arms. thanks

[@marco7838]

Is it okay to go all the way down with this movement? As I see many people stop around 3/4 of the way and some say it may prevent shoulder injury

[@benchgod2170]

@johnrogers3967can you explain it in other words?

[@yasirrakhurrafat1142]

Also , make a video about greasing the groove .

[@ah6169]

Good man , always straight to the point

[@RD49x]

Trust your body and do what feels right. I flared out and over time injured my AC joint

[@ahmedhani7226]

wow that video appeared after I got a shoulder injury from that specific excercise , what a coincidence

[@Az-uo9sr]

tried this and feels like im working out nothing but forearms

[@browncmp]

You mean stack the joints. The mistake here, is those shorts.

[@gtr3440]

Arnold holds the barbell very wide .. I think that position feels more comfortable as well

[@fedemildedios4072]

Godbless you Andrew, new SUBSCRIBER, I really like your channel, more power 🔋 💪.

[@Aliyan-ma]

Jhon Cena

[@rodolfocamurati6195]

Perfect instructions 👍

[@ironheadsinc.9486]

Its called breaking the bar to properly stack* your elbows under the bar.

[@boofman5370]

Jay needs to get a bag for this, amazing acting!! Jidions improv was also so on point just a great video really outdoing yourselves everytime!!

[@Ripliterasi_]

Thanks ❤

[@billystodolski]

I do this constantly but can’t stop

[@kamadoluka]

Maybe thats why i'm in pain since yesterday 😂

[@cornerkidsofficial]

Damn i was doing it wrong at the gym today

[@scattergood9262]

The same logic as push ups.

[@louissoria1087]

Elbows in wide stance. Best of both worlds.

[@drvenhrd46]

Stacked position!

[@unathorizdwatermelon]

Is this a good rule of thumb for all chest pressing exercises like flat DB press?

[@b.o2221]

Its not a mistake it activates upper chest even morr

[@someoneattack3626]

My left triceps hurt this way

[@reese3407]

Grip width 😂

[@nick81254]

Thanks

[@zaiyanumer3724]

Your grip should be 1.5x shoulder width otherwise it would be tricep dominant bp

[@Ekamroop03]

Exactly

[@mounoussamypatrice4187]

if you are triceps dominant it is the best grip for you else you should increase the width

[@randomdisplayname]

The way I teach people to bench and do push ups is to think how you would push someone away from you?
You wouldn't flare out the elbows like a crucifix and you wouldn't have your arms tucked in like a rock'em sock'em robot.
Elbows out midway. Open up the body, arms straight and shove.

[@ruthsrilanka]

ua-cam.com/video/u6lcrx8Lhjc/v-deo.html

[@harmansaggu7440]

WHAT!! about tricep exercise on bench press?🙄

[@SidharthMishra99]

What about chest press ?shall we keep same position of elbow?

[@saik42069]

Same with the push ups too kings

[@yahdig.solidleonhard6674]

I've made this mistake !

[@nodrab1812]

powerlifters hate this video

[@normalplays4937]

Is, is that the scout?

[@petsshorts4u]

Thats good

[@magnoliamike]

Why do people say you should lower it to the nipples and other people say you should lower right below the neck?

[@rickbeastrandolph]

Facts

[@inglessimplificadoquito]

JUST SKIP BARBELL PRESS DO DUMBELLS.

[@hiddenearth1585]

Hello sir
Shoulder joint pain problem in gym

[@marco7838]

Is it okay to go all the way down with this movement? As I see many people stop around 3/4 of the way and some say it may prevent shoulder injury

[@MartinVillagra]

Ain’t no rep if it doesn’t touch the chest

[@verbennabag]

Why was delta bolic removed ?

[@GoodByeSkyHarborLive]

What if you press in a v direction

[@my_gymmotivation.]

A home guy teaching tricep bench press 😂😂

[@tiosiwan]

Donnie Yen

[@maxmustermann7903]

Compare this to the opinion of the "iron guru" Vince Gironda on bench press and dips. Than look at Gironda's track record and decide

[@dearlydeparted784]

Are u that buff jeweller

[@Scarletdrone99]

Can’t flare your elbows if your grips wide enough

[@bioboost12]

I keep my hands slightly inward toward my shoulder to get more pec activation.

[@zamanzaman6522]

ماءشاالله عاشت ديك يارب يحفظك آمين 😄😍😍😍😍😍💪💙👍👌👏👏👏👏

[@nickjohngray]

Just use wider grip

[@uplayulay]

Wrong

[@magnoliamike]

You mean 45

[@STURddY_SaCHIN]

delta bolic to andrew kwong nice

[@teweldemobatsion8919]

very good

[@davidpeniston1085]

That’s too close of a grip

[@justanalt4641]

Nice back.

[@bijaytanty8434]

👍👌

[@dqz3921]

HOT Stud !

[@ManjinderSingh-js9cg]

Try to bend the bar to avoid arms flaring out

[@ruthsrilanka]

ua-cam.com/video/u6lcrx8Lhjc/v-deo.html

[@luizurbina9285]

Is it the same concept with dumbbells?

[@electic3720]

Yes it is, keep your arms at 45 degrees

[@JonathanS89]

very nice thighs, I want mine to look like that.... I shall make it happen

[@stacker6077]

I've worked out for 45years and never heard this or had any shoulder injuries! I'd need to hear some experts weigh in on this topic!!

[@abbeappe1306]

bruh

[@stacker6077]

@@abbeappe1306 bruh??

[@abbeappe1306]

@@stacker6077

[@syaqibmadridista6983]

Thanks