How To PROPERLY Do The Bird Dog Exercise
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- Опубліковано 29 вер 2024
- 30 Days of Fitness & Health Coaching
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- Start on all 4s
- Stack your limbs below your shoulders & hips
- Extend one leg behind you
- Use free hand to check level hips
- Reach opposite arm out forward
- Reach out not up
- Lower down & switch sides
- Hold position for a few seconds
- Take a deep breath before lowering
- Focus on BALANCE
Progression
- Start with opposite limbs extended
- Flex your foot towards your shin
- Move limbs away from your body towards your side & back in
- Inhale on the way out
- Exhale on the way in
- Switch sides & repeat
Thank you to Serene for filming this video, be sure to check out his Instagram here:
/ mindful_axis
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“How To PROPERLY Do The Bird Dog Exercise ”
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The take a deep breath in and out is a nice way to time the "hold". Thanks.
Thanks for going slow and explaining. The reach and check on the lower back and the abs with the free hand is a great waynto check form when no one else is here to correct ones form. Also, the "extra variation" was a great bonus. Nice video!
Fabulous help - THANK YOU, totally changed the exercise for me. Feels amazing. More challenging but great!!
One of the better videos, every other video they just start doing the exercise but don’t explain the proper form and reasons/ muscles and everything this was great thank you.
Just what I need to get me through quarantine
You sick?
Who even does that these days lmao
Great position yummy
This exercise, when done correctly, is very challenging.
Excellent video
Great instructions. Thank you
I really like the way you explain the way to do this exercise and all the little nuances. I have had issues with my back for several years, and this exercise was recommended by my chiro/applied kinesiology practictioner. Thanks for posting this.
Wii fit trainer could definitely show people a thing or two about this shape and it's variations also 😆.
Does this help your core?
Theo Von brought me here
You’re kidding. He did? I just have missed the mention.
@@rubyrayne8 lol yea kidding. He was sponsored by bird dog shorts so .. it’s the only other time I’ve heard bird dog
@@milesk7465 ahhhhh, got it. Makes more sense than Theo mentioning he learned a mean bird dog move from UA-cam and then dropping the channel name.
@@rubyrayne8 haha I could see him getting rambling about it as part of his advertisement for the shorts. Y’all want to get into a nice bird dog pose gonna need these shorts first. Onward 😂
Best explanation over internet on Bird dog
Mind pump tv is underrated
@@paulgeorge9228 yes...it deserve more viewers
The top of my shoulder and by my collarbone starts hurting, almost like an impingement feeling. I tried taking my hands and slightly turning them outward, it helped slightly. I also try to maintain good form, but my left side seems alot weaker and I start to tilt over. I will keep trying. I have got to master this.
Thank you for the details!
Like this one a lot!
She's pretty
One of the main reasons people lose their balance is because of inactivity in the lower leg. The meaning, the toes should be curled towards the shins and not pointing away from you.....
Good tip I’ll try that.
Then I should be waivering all over the place, but do not. I find curled toes as shin aggravating. Haha.
Nice tips 👍
Great stuff, thanks for sharing
No problem 👍
Bird dog. Such a dangerous exercise
why?
This lady demonstrates a lot of poor form. The bird dog is a great exercise when done right...
I do not see poor form in her part. I respectfully disagree with you.
and the videos about 3 1/2 minutes to long
a good way to hurt a bad back by twisting a lot. Not a good exercise
A 4 minute video? Lol. Try 4 seconds. What a waste of time.