Mobility Workout For Beginners & Higher [Stretching Tutorial]
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- Опубліковано 20 сер 2019
- True strength can not be achieved in the absence of mobility … so mobility training is critical to any exercise program if you want to get strong, flexible and athletic.
********🤸 check out my 3 part video series for a huge flexibility breakthrough trial.unitygym.com/flexibility
Here's a great pancake routine with pancake exercises for beginners and pancake exercises for advanced level people.
These pancake drills use therabands and external weights to deliver both passive stretches, static stretches and active stretches as well as loaded mobility drills and progressively loaded mobility.
In this video, we also reveal the biggest mistake people make when trying to do the pancake.
This is a fantastic routine for beginner level people through to advanced level people with pancake progressions for both.
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![How Long Does Mobility Take? [These Tips Really Help]](http://i.ytimg.com/vi/0zmzRH0bHpI/mqdefault.jpg)
![How Long Does Mobility Take? [These Tips Really Help]](/img/tr.png)
![How To Stretch For The Splits [Beginner to Advanced]](http://i.ytimg.com/vi/I5XtrhJbUQ4/mqdefault.jpg)
Always learn something new from your videos. Your videos are most informative videos in youtube.
Thanks Kamala … we appreciate you!
Finally! Videos that provide true practical advice woth IMMEDIATE results
Awesome, Thanks for the feedback James.
Love the video and the content- love the dialogue between two brothers as well
this is my 2021 goal, let´s get it!!!
Excellent! Thank you for taking the time to do these videos!
You're welcome, thanks for your support brother :)
What everyone else said PLUS you guys are so inspiring,
Thanks Beau … appreciate your support and feedback.
Thank you for this, and for all of the free content you guys post to help people achieve their potential.
you are welcome, thanks for watching :)
Your videos are most informative Thanks and i am from brazil.
It's usefull video ,,, thank you sir
Awesome video. I always learn something with you guys.
Thank you, glad you liked it
underated
Hi there, it's David from Belgium. Just discovered your channel, already subscribed. Really like the things you are showing. Makes a lot of sence! Happy I discovered you guys!
Hey David welcome brother and thanks for the love!
Try our live streamed at home workouts, even if you don't do them live they are there for you to do daily
Thank you so much for this awesome video, quality content.
A little observation, sometimes it looks like one corrects the other.
Keep going!!
Thanks Fack U … appreciate the feedback and support.
nice work guys .Keep up with new videos
Thank you, we will 😃
Thank u
You're welcome Ta Huy Phu. Thanks for the support.
Golden Video
thank you :)
👍👍👍👍👍👍Great instructions...Thanks a lot❤
You are most welcome, thanks for watching :)
Thanks Fleur … appreciate you BIG time!
Very well done. Thanks a lot.
Do you know Emmet Louis's work? I found your approach is quite close to his method.
Thanks for connecting Ivan … appreciate the feedback. I (Yani) have not heard of Emmet myself … I'll see if Rad has.
Discovered your channel, very informative.
Welcome to the tribe Sajad … make sure you catch the live stream, we'll give you a shout out!
@@UnityGymOnline thank you, I live in italy, when do you usually broadcast?
At 12:24 can one use a bowflex dumbell? Also weight hints for beginners would be a good idea.
Any weight that you can easily control will be fine Megha. In terms of weight, as a beginner I would just start with body weight and then increase the weight when you feel ready by around 2.5kgs. You may feel that is too easy and like to increase it more! most people start on a 2.5/5kgs plate and I don't see many of our clients go above 10kgs
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YIEW!