Love your content ❤️ I watch you purely for movement ideas and routines, so I love that your videos have zero bullshit only high quality fitness. Thank you!
I'm going on a trip on july 7th. The place I'm gonna stay has a gym (and kettlebells) and all of this will be put to work. I appreciate the content man, thanks for sharing with us. LFG!!!
Love your content ❤️ I watch you purely for movement ideas and routines, so I love that your videos have zero bullshit only high quality fitness. Thank you!
Can we please get more workouts??? I love these videos. I do them at home. ✊👍💪🦵🏋️
Simple yet powerful upper body workout just like YT's powerful algo which recommended this channel to me! Massive thanks🙏🙏
7/30/2024 - 60 mins
@@@Movement Prep@@@
Banded Mobility 1x12
KB rotations - 1x12 - both sides - 25lb
C Spine rotation 1x15
Upright row 2x12 - 45lb
@@@Strength@@@
Half kneeling press windmill 3x8 both sides - 35lb
Kettlebell Swings 4x15 - 55lb
Half Kneeling triceps 3x12 both sides - 15lb
6 inch KB Press 4x15 - 55lb
Single arm row 3x12 both sides - 45lb
Turkish get up 1x4 both sides - 35lb
Split stance kettlebell press 3x8 both sides - 35lb
Thank You For The The Workouts.
Please Consider Doing These Workouts In A Dark Space With The Light On You, Those Esthetics Would Be Amazing
love it
Can you make full body workout training video so i can workout with you? You are doing great job!
Awesome work as always, let’s get a video shedding some insight on your diet! 🙏🏾
Great workout. You’re beast!
Will you do every set for each workout, one after the other? Or run through the entire workout once and then start over?
Nevermind, just did it as it’s written!! GOD DAMN! That was good
Background song name?
Which training program workouts out biceps that you also do!!!?
Rows and pull ups
@@Everygotdamndre u natty?
If you were to get 3 kettlebells. What lbs you getting?
I'm going on a trip on july 7th.
The place I'm gonna stay has a gym (and kettlebells) and all of this will be put to work.
I appreciate the content man, thanks for sharing with us. LFG!!!
Lfg