How to quit smoking | Doctor Edition
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- Опубліковано 5 вер 2024
- #shorts
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Smoking, without doubt, is harmful for your entire body. From cancer to heart disease to stroke to lung diseases to diabetes to chronic obstructive pulmonary disease (COPD), smoking can lead to ALL these health issues. Add to that the risk for tuberculosis, some eye diseases, immunity issues including arthritis, and you have a sure-fire recipe for a health disaster. Yes, that one small cigarette can cause so much damage to your entire body. It’s high time you put in all efforts to give it up. Follow General Surgeon Dr. Vicky Kuldeep’s simple tips to help get rid of this habit:
- Make it a point to read up about smoking & its effects every morning to remind yourself of the long-term consequences. That’ll help spill-off a positive effect throughout the day.
- Use nicotine gums/ patches to help subdue your cravings.
- You smoke because you feel demotivated and smoking gives you a certain relief from your stress. But if you stay motivated in life, you will be able to quit this habit easily and effectively!
In case you or a loved one is in need of any treatment, call HexaHealth at 88606 88606 or email us at hello@hexahealth.com for a FREE consultation. We take care of all your surgery needs - from finding a doctor & hospital to admission, tests, medicines, health insurance, discharge and post-operative care.
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Thanks, Doc. I'm cured
Glad we could help you.
Best way is to take a vacation, longer is better. Atleast 2 weeks. This gets you out of your routine and away from your stress. Throw away all your cigarettes. This is the most important: quit drinking entirely for alteast 1 year. Most relapses happen after a few drinks and you arent safe from relapse at any time in your first year. Quitting smoking has to be done with quitting drinking at the same time. Lastly, eventually you need to tell yourself "I will never smoke again". For someone who smokes these are very sad words. Understand that you can never smoke again, not even 1, or all progress will be lost. Confidently tell people you quit and you will never smoke again, the more you say it outloud the more it becomes real.
Keeping yourself motivated is the key 🔑 to all succes!
Agreed!
Tnx docter..❤
is this true
if your smoking it can damage your lungs
or you can have lung cancer???
Were you born yesterday?
Yes Smoking can damage your Lungs and can eventually also develop conditions like Lung Cancer.
Don't worry about lung cancer.
It's COPD that is the guaranteed problem for pack day smokers. If you get addicted, you will feel it happening to you.
The cough changes profoundly as time progresses.
I don't need nicotin i am that mentally strong to leave it
That's the spirit!
How to order sir
Sorry we don't sell anything, you can contact us at 88606 88606 for your medical queries.
Lozenges that dissolve slowly are best.
Gum is lame. Doctors should not recommend gum. It is so annoying compared to lozenges.
Best to quit is cold turkey
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I quit smoking by using herbacco instead of tobacco 😂
Thank you for sharing your experience! It's encouraging to hear that you've found a method that works for you. While herbal tobacco may be a helpful alternative for some, it's important to consult with a healthcare professional to ensure it's safe and effective for your health. Keep up the great work on your journey to quit smoking! 🌟
Nicotex is not harmful??
As the saying goes “anything in excess is harmful for health.” Nicotex or nicotine gums are a way to curb the craving of cigarettes. However, its consumption must be limited as prescribed by the doctor. It is highly recommended to use the gums at a fixed time and pattern to overcome the urges of smoking.
@@hexahealth so it meants me that i will get addicted to gums so if i will smoke i will addict to cigarette if i chew those gums i will addict to them
👍👍
मुझे चाय पीने के बाद बीड़ी पीने की जोरदार तलब लगती तेज नमक खाने के बाद तुंरन्त बीड़ी जलानी पड़ती
Sorry to hear about your condition. Please reach out to us at 88606 88606 or drop in your contact details so that we can help you out.
Those are the worst advice I’ve ever heard sorry
Hello Sir, sorry to hear this. Please suggest us some good ways to quit smoking so that we can help others too.
Absolutely 😂😂😂
@@hexahealthall methods' success rate is in the range of placebo effect success rate. But these 3 you suggest, are indeed the worst ones.
🥹🥹 thank you doctor
Our pleasure!
Very bad advice