Vitality, Light, and Joy Guided Meditation | Summer Solstice 2024 | Mindful Movement

Today's guided mindfulness meditation practice is one of a series of meditations about exploring and learning from the lessons offered to us by nature. Enjoy a relaxing, focused breath practice, and body scan.
Let us contemplate the lessons of the season of Summer. It is not even necessary to practice this meditation during this season, although you can. The symbolism of Summer brings a time of light, joy, vitality, and growth.
Meditation written and read by Sara Raymond
Music Credit: Serenity Serenity by Chris Collins, indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovement.com/Me...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovement.com/ne...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovement.com/21...
7-day Foundations of Meditation Course: www.themindfulmovement.com/fo...
---------------------------------------------
Workshops & Courses
www.themindfulmovement.com/co...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING www.themindfulmovement.com/hy...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
#meditation #nature #spirituality #personaldevelopment

[@TheMindfulMovement]

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

[@sandraoettle1476]

Thank you! This is perfect for the summer solitude ☀️

[@margaretmcmullen6721]

Thanks!

[@bradymoore5280]

Thank you

[@claudiasilvestre8329]

I can’t thank you enough for all the goodness that it has come to my soul after listening to your meditations. Among other approaches I have overcome severe depression. I feel lighter now and I greatly contribute my healing to your wonderful videos.
Please keep publish them. You are doing something very good for humanity.

[@karenrymer874]

Thank you for this very beautiful meditation

[@luzhelenagonzalez7087]

Thanks Sara 💜. I really appreciate and enjoy your time, help and love ❤️ 🙏🌹

[@lovespacemeditationandtarot11]

Loved this! What a beautiful opportunity we have to continuously embrace change as life cycles.

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@colleenmurphy7315]

Thank you so much for sharing your wonderful meditations! I am so happy to have found The Mindful Movement! You have helped me get through some very stressful times. I eagerly await your next one!

[@TheMindfulMovement]

Glad you are enjoying. 💜

[@effikatsandri5451]

I practice with you every day both morning and sleep meditations. It's been very comforting and liberating experience. Thank you. I'm grateful. Best wishes from Greece

[@sureshreddy2619]

Thank you Ma'am. May God bless you and the mindful movement.

[@TheMindfulMovement]

Thanks !💜

[@rossboreham1704]

I listen to your meditation tapes each day, but this one is out of the box, so powerful, excellent, thankyou

[@melissamccatharn7668]

Thanks for the mediation enjoyable

[@Myspirit904]

💕💕 Thank you!!

[@TheMindfulMovement]

You are very welcome. 💜

[@nedradesilva8947]

I was a bit disturbed, but by listening to you I am perfectly healed, I am at peace. Thank you.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@alanho469]

Love it! Perfect blend of background music with the narration!

[@marilynrabens1740]

Love this!

[@zahrabahar3883]

Love you Sara ....you are doing wonderful Mam. .wish you heavens on Earth and here after

[@TheMindfulMovement]

Thanks! 💜

[@krysiapatrzalek8622]

I like new meditations up to date and very welcome at this crucial time as I am leaving my therapy group after 19 years hurrah

[@TheMindfulMovement]

Glad we could help. 💜

[@cathleenpowell8037]

As always, thank you, S, for bringing such light, love and clarity to my mornings. ❤️

[@TheMindfulMovement]

You are very welcome 💜

[@joanwarnell9926]

Your voice is very soothing Sara. Thank you!

[@joni3789]

Wonderful, Sara

[@TheMindfulMovement]

Thanks! 💜

[@NiCO.T.F92i]

Wow ... this was very powerful

[@TheMindfulMovement]

Glad you enjoyed 💜

[@eatandbehoopy9937]

Thank you. Always right on time for me🤗

[@TheMindfulMovement]

👍💜

[@ibrahimfakhri1608]

Thanks for the value ma’am

[@TheMindfulMovement]

You are very welcome 💜

[@sandyfink587]

The message I received was, allow and receive the gifs each season offers. Thank you!🥰

[@gregorymoon]

Soften... be easy, remain soft

[@gregorymoon]

Softness

[@lisamontanez5857]

💗

[@TheMindfulMovement]

💜

[@AlisonReeves]

Thank you so much for sharing - Great meditation. Saw your post in Gillian's group

[@TheMindfulMovement]

So glad you enjoyed. 💜

[@cupcakekitten1888]

Lovely

[@TheMindfulMovement]

Thanks! 💜

[@lillyeuphoria1832]

Wow , luv ya

[@TheMindfulMovement]

Luv you too! 💜

[@EveRF98]

How do you do that? I've been in a funk where meditating doesn't relax me as much as it used to but this one just totally cleared out all my resistance
Thank you :)

[@TheMindfulMovement]

That’s great. Thanks for sharing that 💜

[@margaretmcmullen6721]

Thanks!