मैं आपका वीडियो गुजरात से देख रहा हूं मैं फॉरेस्ट का फिजिकल की तैयारी कर रहा हूं जिसमें 4 फीट 3 इंच का जंप आता है आपका वीडियो देखकर तैयारी कर रहा हूं सर
Many many thanx sir aaj Maine apke video se high jump Sikh liye finally mai Bihar si mains ka physical ab clear kar lunga is bar .... running mera complete 6:14 me mgr high jump problem thi Jo aaj mai Sikh ke clear kar li ❤
Sir i also cleared cpo physical high jump m problem thi apke video ko bar baar dekha technique sikhe ar jump clear ist attempt m.. bhaut bhaut dhanyawad sir..
Sir I'm CPO aspirant sir high jump me body pump krke upper nhii uthh rhi h hum due to financial issue Delhi to nhi aa skte pls aap kuch hmre jaise initial phase wle baccho k lea bhi video upload kr dena puri lyf apka ntmastk rahunga .kfe search k bd apki video mile h you are such a great humour ❣️
Sir 20 days bachai huai hai army kai timing running ka 7 51 tha ab 6:28 a raha hai kya kari please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 batiyai jadu dukhiya apna jada nahi 5:30 a jai bas qualified honai kai liye clerk tred ka hai
Sir mera bihar si m physical dena hi running k bd mere pair m bahut dard hota hi na hi long jump na high jump hota hi pleae sir kuch suggestions dijyee
U r the best trainer...high jump ka जादूगर ❤😊
Thankyou
मैं आपका वीडियो गुजरात से देख रहा हूं मैं फॉरेस्ट का फिजिकल की तैयारी कर रहा हूं जिसमें 4 फीट 3 इंच का जंप आता है आपका वीडियो देखकर तैयारी कर रहा हूं सर
Me bhii bhai
Ha same here..
Ketla mark thay che bhai
Bhai Ghar pe kaise tayari kare batao na muze bhi😢
haa Bhai gujrat thi hu pan cu
92 mark forest
Bhut trainer dekhe pr apsa koi nhi aap सच में एक असरदार कोच है
Many many thanx sir aaj Maine apke video se high jump Sikh liye finally mai Bihar si mains ka physical ab clear kar lunga is bar .... running mera complete 6:14 me mgr high jump problem thi Jo aaj mai Sikh ke clear kar li ❤
Thankyou and congratulations
Very nice Sir ji bahut hi achchhe se sikhate hain thank you thank you so much sir ji
Aapke jaisa koi nahi hai yt me sikhane wala video dekh ke thak gya tha mai lekin aapka video bahut badiya lga mere ko sir ❤
सच में आप बहुत अच्छे ट्रेनर है फर्स्ट बार युटुब पर किसी को देखा है जो रियल में सच में लगता है कि आप हाई जंप कराते हैं
Sir i also cleared cpo physical high jump m problem thi apke video ko bar baar dekha technique sikhe ar jump clear ist attempt m.. bhaut bhaut dhanyawad sir..
My pleasure
Gujrat se hu sir, forest k liye 4.3 jump karna tha nai ho raha tha aapka vedio dekha clear ho gaya 😊❤ Thank you sir ❤
Bahut badiya 😅😅
Physical ke liye sanjay sir 'the best' hai 🙏🙏🙏🙏🙏
Best trainer 🙏🙏
Thanks you sir ❤
Real teacher
Sir I'm CPO aspirant
sir high jump me body pump krke upper nhii uthh rhi h hum due to financial issue Delhi to nhi aa skte pls aap kuch hmre jaise initial phase wle baccho k lea bhi video upload kr dena puri lyf apka ntmastk rahunga .kfe search k bd apki video mile h you are such a great humour ❣️
Kasam se mai 1 month se kar raha hun 4.40 se jyadaa ni ja raha h mai bilku apke video dekhak taiyari karu guru...
Bahut badiya sir ji
Best sir awesome 💯💯💯💯
Sir ghr pe high jump ka kuchh bta dijiye 3 feet ke liye and long jump 9 feet ke liye plzz 🥲
Best trainer.
Sir, itna continue high jump krney se pair me injury nhi ayegi?
Sir mai chhattishgrah se hu aapaka vidio realy best thanks sir
Thankyou
Thankyou
Jump ke jadugar 🙌 Sanjay sir #Marcosphysicalacademy uda denge🙏🙏
I love you sir jadugar ho aap
Wow sr ji
Yes Sir 😊
Sir aapke bare me kya hi bolu aage koi शब्द nhi 😊😊
Thank you so much sir
Ye acadmy hai kaha sir
My pleasure
21391 bihar police वाले हाजरी लगाओ ❤
Sir jo bich wale pipe ko hold kiya hai usko kya bolte hai please btaye
Sir really you are great👍
My pleasure
Sir ji long jump par video banaiye na
Nice sar
Sir pehle accha ja rha tha 3 step abhi running jyada kr rhe hain to 1 step mushkil se janrha h thakan lgta hai kese kru??
Thankyou sir aapke vidio dekh ke mai high jump kr leti hu aap bhut accha btate ho thankyou thankyou so much
My pleasure
Marcos physical academy kaha hai sir
Sir 20 days bachai huai hai army kai timing running ka 7 51 tha ab 6:28 a raha hai kya kari please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 batiyai jadu dukhiya apna jada nahi 5:30 a jai bas qualified honai kai liye clerk tred ka hai
Sir aapka academy kaha par hai
Am mped and i saw various PTI ON UA-cam but he have the best technique and knowledge about jump .keep it up brother
Thankyou so much
Mn aapka video chattisgarh raipur se dekh rahi hu sir mera high' jump long jump ni nikal raha hai
Sir kya belly technique valid hai CPO me
सीजी पुलिस में तो 150 है समझ से बाहर है टेक्निक 😅
14:00
आप टेक्निकल बताइएसर मैं छत्तीसगढ़से हूं
Sir mera 3 step Niklta hai 4,5 ni ho rha hai... Cg Police ki taiyari kr rha hu bahut try krne par bhi ni badh rha kya kru
Hlo sir online teyari bhi krate ho kya
Sir mein bhi Gujarat se hi mera bhi physical test hao 4 din bad or muje ii's bhai kr jais hi problem aati hai high. Jump Mai kya kru?
Sir gola fekne ka trick bhi bataiye sir please 🙏
Me jaipur se hu or ye dekh ke high jump kar raha hu
Best of Luck and Keep Working 😊
Mera pst 25 ko delhi h cpo ka , kya aap high jmp silkha denge agr m aa jaau abhi ? Rhne ka hostel h kya ??
Sir delhi police long jump mei 10 feet ka hisab kaise lgay ?
Sir mera bihar si m physical dena hi running k bd mere pair m bahut dard hota hi na hi long jump na high jump hota hi pleae sir kuch suggestions dijyee
❤❤❤❤❤❤
आपका टेरेनिग सेंटर कहा है अपना पता बताए। मैं भी आपका वीडियो देखता हु
Sir mai ra positive thi avi normal hai kya physical kar sakti hu
Kha h ye
🎉🎉
Sir aap kaha se h mujhe c. g. Police ki taiyari karni h
Bilkul Mai dekh raha hu
Hamko bhi ahi problem h sir payr par ho jata h jhagh touch kar jata h sir
Sir4fit hojata he 4fit 3insh karnahe ao ho nahiraha me Gujarat sehu or forest ki teyari kar rahahu
Sir mere pass one month ka समय है मुझे बिहार si ka फिजिकल निकलना h,aap kahan par sikhate ho hum wohan aa jayenge
Delhi Mukherjee Nagar ( 9069414326 )
😊😊
Sir ka academy kaha h
Sar running kitna hona chahiye high jump k liy 1.50 nhi ho pa rha h
Sir jo horizontal pipe ho hold karne wale ko kya bolte hain please btaye na mere ko bhi high jump ka group bnana hai
Screw clamp, it's available online..
Sir apa Bihar me aye na
Kaha hai apka acemdy sir
Sir adress kya hai apko academy ka.. or girls ka kitne dino m improve ho jayega
Contact on 9069414326
Running ka tarika battaiye sir
Sir are you available now?
Sir aapki physical academy kha pe hai wha pe rehne ke liye rooms aur padhne ke liye library hai ki nhi
Delhi Mukherjee Nagar 9069414326
Pranam Sir
AC ke liye koi batch hai? Mera 23rd Dec ko PET hai. Mujhe thodi guidance chahiye long jump ke liye.
Call us for more information 9069414326
सर जी थोड़ी देर हाई जम्प का प्रक्टिस करता हूँ तो पैरो में बहुत दर्द होने लगता है पैर नही उठता है...स्ट्रेचिंग भी करता हूं फिर भी
Workout ki jarurat h pair khjoor h takat badao pair ki
Takat kaise badhaye pair ki sir
Only exercise only exercise aadat dal lo
Bhaiya kha pe hai apki academy 😢
Plz reply sir
Marcos physical academy kaha hai sir please batiye sir
Delhi Mukherjee Nagar . Contact on 9069414326
Apka location??
Sir...high or long jump ho nhi pari h....kese kru...plz reply or pero.m bhi drd hota h
Sir me gujarat se hu kese કોન્ટાસ karu
Kaha se ho
Long jump ka bhi
Sir me 400 meter bhi complete nhi ho paa rha bahut jldi saans chad jaata hai 😢😢😢
9069414326 call us
Sir, aapka academy kaha pe h. Mujhe join karni h for Bihar daroga exam. Please sir reply me.
Delhi Mukherjee ngr me
😂❤❤
Sir running k lih kuch bataiye sir kis trike s running kre ki distance and speed dono maintain ho time k andr pls sir
Bnaunga video is pr v
@@MarcosPhysicalAcademy ji sir or sir ap he ek vdo bnaiye high jump or long jump sbki pls sir
Or sir diet k bhi batana kya khana chaiya kya avoid kre pls sir
Sir high jump nhi ho rha h😢😢
Sir long jump, high jump academy fees kya h
भैय्या आपकी Academy kAha h
Delhi Mukherjee ngr me
Sir running s phle wrkout kre y running k bad sir pls bataiye
Pahle workout baad me stratching
Sir m bhi aa rha hu aapke pass
Sir bar bar pair fass rha h😢😢😢😢😢
Sir mujhe Delhi police ki physical ki tyari krni h kha par aana pdega
Mukherjee ngr Delhi 9069414326
Join kar le kya aap ne 😊
Sir aapke teknic youtup dekhkar 3.2 feet ka jamp kr pati hu phle 2feet nhi ho pata tha
My pleasure
Kha krbate hai sir
सर मेरा उचाई 5,5 फिट है और मैं 4 फिट जम्प नहीं कर पा रहा हूँ
सर में जंप नहीं हो रहा हैहाई जंप
High kitni hai
Me bhi 4 fit high jump karta hu
Sir kai jagya per karavo 60
Sir dehli police ka batch kb s start kr rhe ho
Start ho chuka h 9069414326 contact us
Sir how feet
Sir si ke liye फिजिकल kb se strt kr deni chaiye pt ke bd ya mains ke bd se... Kbhi ye ni kiye huwe hai... Pls btye sir🙏 .. Biggnr ko kitna smy lgta
Pt se pahle hi baad me time ni hota h utna ki taiyari ho pay