Way to go squad! I am so proud of your work here today, I know this one was a great challenge and I have no doubts that you went hard with me! If you're loving these workouts, can I ask a quick favor? Would you care to subscribe to the channel so we can keep growing our community to help more people? it's completely free but it shows our workouts to more people which is incredibly important for us! Thank you so much! www.youtube.com/@sydneycummingshoudyshell?sub_confirmation=1
Sydney pleaase i am from Africa and my internet is not good all the time so please please let us download the videos of flex program like the others program please Sydney🙏🙏😢
Sydney please please please let us download the videos of flex program like the others program my internet is bad and the only way to workout is to download the video before working it please Sydney your workouts are my favorite🙏🙏🙏😢
Delighted to get this workout done. as I am babysitting two small grandchildren away from my home. Luckily my daughter has adjustable weights.. used tights as my glut band tied tightly !necessity is the mother of invention. As I move within days of my 72 birthday have yesterdays session reserved for my actual birthday .Always do a Sydnet w/o on my birthday. Have a good day everyone and keep exercising!
Wasn't in the mood for leg day at all today! But I knew I had to do it no matter what! So I prayed and asked God to help me, and he did! Sooo glad I was able to push through 🎉🎉. Thank YOU Jesus😊
Glutes and hamstrings on fire! Had a hard time figuring out the hamstring curls but instead of skipping it. I paused the video and got it done!! That’s my dedication and more for today. Thanks Sydney!!!!!!
Another great workout it was tough but I completed it. Thanks for the encouragement Sydney. I continue to tell everyone who wants a utube routine to do yours
What a leg day! This was fantastic! The step-ups are my favorite! Those firehydrants at the end were burners! This workout was challenging and so fun! Thank you!
Fantastico lower body,mi piace il giorno delle gambe e glutei,non facile,ma bellissimo,stanca ma contenta di avercela fatta e di miglior armi,grazie Sydney,questo è possibile grazie ai tuoi allenamenti,che adoro,mi hanno fatto migliorare,e superare i miei limiti,grazie Sydney,di cuore,grazie a Dustin,il tuo team e you tube!!!Flex è intenso,favoloso,si cresce,n.3 super super super top!!!!Grazie e buona vita a tutti!
What a great burn 🥵🔥!! I’m so excited for the ways we have yet to grow stronger this month 🥰. Awesome job, everyone, for crushing it 👏🏼! Thank you for an empowering start to the day, Sydney ❤️!
Good to know we are all in this together. I wanted to go lighter and less but I knew others were pushing themselves so I did too. I’m so proud of all of us.
Sydney- been doing your programs for around 3 years now, had a bit of a pause for half a year, restarted three months ago and I’ve been feeling my strongest now!! You have no idea how much this means to me as life has been challenging for a bit now. But I’m so grateful that these workouts are so consistent and motivating. You are the best, thank you!! ❤️🔥❤️🔥❤️🔥
Good morning Everyone! I took my rest day yesterday due to having to take my son to a follow-up appointment, so I just crushed this leg and glute workout!! I loved it and pretty sure I hit muscle failure, but it feels so good! I definitely will be stretching later! Have a great day!!
I really feel like sydney was talking directly to me in the post workout chat - I pushed up to my 40lb barbell for glute bridges for the first time today but I have such a hard time outside of the workout sticking to portion sizes for dinner to stop over eating bc I'm bored or just snacking while watching tv. I'm trying to get that under control so I HEAR you sydney and I'm working on itt
That was tough! I usually work out in the morning at 5:30 a.m. but did that after work instead......I most certainly enjoy the morning time much better! But - it's done! Check the box!
Oh my lord!! That was amazing. My legs glutes are burning and I’m super sweaty. Thanks for bringing it Sydney. I liked the additional challenges to add on. Wow!!❤❤❤
I feel like the workouts always just fly by when we do the moves in straight sets. Absolutely loved this one! Gonna be walking like a baby giraffe tomorrow 🤣😁
This was fantastic! Loved doing the different options with the fire hydrant. My biggest challenge is I can't get a weight to stay for hamstring curls.Have a great day everyone 😊
I’m so proud of myself. Home from a 13 hour day of work and on my feet for all of that. But I stuck with the promise to myself to crush this workout no matter what and I did just that. Loving this programme 💪🔥
I'll admit, leg day is never my favorite😂 but I felt so strong after completing this one! Went up every round and really surprised myself qith what I could do for the hamstring curls!
Yes!!!! The hardest part is between the actual workout…. That rang so true for me. I can show up and push myself to the point I can’t do another rep but it’s what I do outside of here and these moments of reflection with you help me get through the day. Positive beginnings mean for positive hours ahead. You may not understand the path you are on but god always knows the reason and the way. ❤
![40 Minute Toned Legs and Glutes Dumbbell Workout [Low Impact/MINIMAL EQUIPMENT] | STF Day 3](/img/n.gif)
Way to go squad! I am so proud of your work here today, I know this one was a great challenge and I have no doubts that you went hard with me! If you're loving these workouts, can I ask a quick favor? Would you care to subscribe to the channel so we can keep growing our community to help more people? it's completely free but it shows our workouts to more people which is incredibly important for us! Thank you so much! www.youtube.com/@sydneycummingshoudyshell?sub_confirmation=1
Sydney pleaase i am from Africa and my internet is not good all the time so please please let us download the videos of flex program like the others program please Sydney🙏🙏😢
Sydney please please please let us download the videos of flex program like the others program my internet is bad and the only way to workout is to download the video before working it please Sydney your workouts are my favorite🙏🙏🙏😢
Where can you purchase the bench?
Delighted to get this workout done. as I am babysitting two small grandchildren away from my home. Luckily my daughter has adjustable weights.. used tights as my glut band tied tightly !necessity is the mother of invention. As I move within days of my 72 birthday have yesterdays session reserved for my actual birthday .Always do a Sydnet w/o on my birthday. Have a good day everyone and keep exercising!
You’re an inspiration to us all! Happy Birthday!! 🎉❤
Good for you! You should be so proud of yourself! Happy birthday!
Solid lower body day requiring 100% concentration!
Good strong workout. Thanks Sydney & Dustin
Wasn't in the mood for leg day at all today! But I knew I had to do it no matter what! So I prayed and asked God to help me, and he did! Sooo glad I was able to push through 🎉🎉. Thank YOU Jesus😊
Yay! I'm about to say my prayer now! Have a fantastic day!❤
Amen 🙏🏼
Amen in Jesus name. His strength is made perfect in our weaknesses
The sweat is pouring off of me today!! Flex is NO JOKE!! Proud and exhausted in the best way 🎉
That was one for the books. The sweat, my heart rate up, my glutes are on fire. Thanks Sydney for making these workouts incredibly challenging. 😢
I feel you🎉!! Proud of you for pushing through!
@@kayevans2208 🙏
Oh boy! We’re not fooling around! 🥵🔥 Thank you, Sydney and Dustin!
Went back to the flex program waiting for STF!🎉❤
This was a very tiring workout and I was absolutely exhausted at the end. Sydney sure has upped the spiciness in these workouts. ❤❤❤
For sure!!🥵
Yep I noticed too 😂😅😅😅
Loved this one thanks for sharing Sydney!
Gooood morning everyone!! Let’s crush it!!!
Good morning everyone!!! FLEX day 3! Legs and glutes! Let's Rock this PARTY 🎉👏🔥
Morning Chris! Let’s rock this party together🎉You Got This🔥
Good morning, everyone!! I can feel the burning in this exercise.. I'm glad I pushed through. Thank you, Sydney!!❤
Glutes and hamstrings on fire! Had a hard time figuring out the hamstring curls but instead of skipping it. I paused the video and got it done!! That’s my dedication and more for today. Thanks Sydney!!!!!!
Another great workout it was tough but I completed it. Thanks for the encouragement Sydney. I continue to tell everyone who wants a utube routine to do yours
Day 3 done !! 🎉
Girl, I could barely walk after this one. Good morning! Let's get them gains! ❤
Whoa whoa. Yes! Flew by for me !!! Lifted heavy. Feeling great
What a leg day! This was fantastic! The step-ups are my favorite! Those firehydrants at the end were burners! This workout was challenging and so fun! Thank you!
So proud of everyone. Legs on fireeeeeee
Good morning! Fire in the lower body for sure! Love the yoga blocks and using my barbell! Have a great day everyone! Thanks Sydney!
Crushed it! Those ''partials'' were something. Phew. Thank you Sydney
Fantastico lower body,mi piace il giorno delle gambe e glutei,non facile,ma bellissimo,stanca ma contenta di avercela fatta e di miglior armi,grazie Sydney,questo è possibile grazie ai tuoi allenamenti,che adoro,mi hanno fatto migliorare,e superare i miei limiti,grazie Sydney,di cuore,grazie a Dustin,il tuo team e you tube!!!Flex è intenso,favoloso,si cresce,n.3 super super super top!!!!Grazie e buona vita a tutti!
If this is level 1 I can't imagine what you have planned for level 4!!! We are all gonna be strong strong strong!!!
💯
I CRUSHED IT! Super proud of myself. Thanks, Sydney, for all your encouragement.
I just came to say I am so sore from yesterday's upper body. Hurts so good😂. Here goes the lower!
I'm sore 😂also my chest & back
Leg day!! Let’s go!! ❤
Legs are shaking and screaming !! Great LEG DAY😜🦵🦵🦶🦶🏋♀
🔥🔥🔥
This one humbled me on another level! Legs shaking, hamstrings shaking, my pride struggling 😅😂 👏🏽 👏🏽
This was absolutely my fav leg workout among all. Thanks Sydney❤
Great workout!
that workout was AWESOME!!!
I always dread 45 minute workouts but this gave me a whole new outlook!!
Sweat pouring great workout bumped up weight whew Flex is no joke
❤HOLY SMOKES! What a fabulous workout.
What a great burn 🥵🔥!! I’m so excited for the ways we have yet to grow stronger this month 🥰. Awesome job, everyone, for crushing it 👏🏼! Thank you for an empowering start to the day, Sydney ❤️!
Good to know we are all in this together. I wanted to go lighter and less but I knew others were pushing themselves so I did too. I’m so proud of all of us.
You just inspired me to keep going!
This leg and glutes workout was Amazing! Pushed to failure on almost every exercise. Thanks for pushing us Sydney!
I just loved it and i crushed it
Sydney- been doing your programs for around 3 years now, had a bit of a pause for half a year, restarted three months ago and I’ve been feeling my strongest now!! You have no idea how much this means to me as life has been challenging for a bit now. But I’m so grateful that these workouts are so consistent and motivating. You are the best, thank you!! ❤️🔥❤️🔥❤️🔥
Wow that was tough pushed myself and I am so proud thank you!!! Feeling so strong!! Now off to be intentional with my nutrition! Let’s go Squad!
Good morning Everyone! I took my rest day yesterday due to having to take my son to a follow-up appointment, so I just crushed this leg and glute workout!! I loved it and pretty sure I hit muscle failure, but it feels so good! I definitely will be stretching later! Have a great day!!
Stop and breathe don’t stop and leave 😅 loves this one 💪🏻
Absolutely loved this workout! Talk about flex! 😮💨💪🔥Thanks for a great workout, as always! 😁
Yes yes yesssssss, this was every thing! Appreciate you Big❤
Proud of myself for lifting heavy and pushing through. Feeling 💪.
I really feel like sydney was talking directly to me in the post workout chat - I pushed up to my 40lb barbell for glute bridges for the first time today but I have such a hard time outside of the workout sticking to portion sizes for dinner to stop over eating bc I'm bored or just snacking while watching tv. I'm trying to get that under control so I HEAR you sydney and I'm working on itt
My legs are shaking!!!! The struggle is real this month!!! Not quitting!!!
Great lower body challenge. This will be a tough month but I’m ready.
That was tough! I usually work out in the morning at 5:30 a.m. but did that after work instead......I most certainly enjoy the morning time much better! But - it's done! Check the box!
Oh my lord!! That was amazing. My legs glutes are burning and I’m super sweaty. Thanks for bringing it Sydney. I liked the additional challenges to add on. Wow!!❤❤❤
I feel like the workouts always just fly by when we do the moves in straight sets. Absolutely loved this one! Gonna be walking like a baby giraffe tomorrow 🤣😁
My quads and glutes are shaking!! FLEX is 🔥!!! Let's keep crushing this month!!
That workout felt great! I pushed hard and stayed focused. Thank you for a great workout and an AMAZING program!!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘
This felt like a forever workout where time wasn't passing by... Exhausted, short of breath and PROIUD! Thank you🙂
I'm loving these obstacles/roadblocks(workout). Definitely feeling like flexing when I complete. Thanks Sydney 💪
Amazing leg workout!!🏋️ 😅
Definitely needed extra rest periods on this one! 😮
Right there with you. Straight sets have me like that for some reason.
This could be my new favorite!!!!
I pushed myself so hard - gone heavier in every round! So proud of myself 🎉🔥
That one was sweaty and great!! I had to use my “workout words” today…..Sydney how do not swear 😂😂😂😂
I'm loving so much this program!!! So challenging!! Thank you Syd ❤
This was fantastic! Loved doing the different options with the fire hydrant. My biggest challenge is I can't get a weight to stay for hamstring curls.Have a great day everyone 😊
Same! I lost my dumbbell a few times too 🤭
Muscle Muscle Muscle, Failure Failure Failure 💪🏻💪🏻💪🏻😀
Wow! That was amazing!! I feel so strong 💪🏻 I am pushing myself and have some new PR’s!
Great routine Sydney 🏋♀️🏋♂️👏🏾👏🏾👏🏾
Loving this program!!!
Thank you❤❤❤❤
Amazing workout Sydney and Dustin 🎉 Thank you for pushing us to our limits. Loved the partial add ons, really felt that. So good.
Love the leg and glute burn! Thank you!
Whew! Thank you for the motivation call outs. They came at the right time!
That workout was no joke.
Intense 😮 pushed through increased weights feeling strong 💪🏼
Love this new program. Love leg day!! Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
This program is next level!!! Loving the push to be my best self!
Strong lower body!! Crushed It!!
You are correct, insane, glute and quad work and I’m sweating like a pig! Thank you, Sydney!
Favorite part to workout glutes and legs 💪💪
Good Morning!! This Flex work out was tough!! I crushed it!!
I’m so proud of myself. Home from a 13 hour day of work and on my feet for all of that. But I stuck with the promise to myself to crush this workout no matter what and I did just that.
Loving this programme 💪🔥
FLEX Day 3 Done!! I'm dripping with sweat!!
That was one of the most challenging Sydney workouts but feeling so proud 🎉
My everything is shaking! This program is going to change my body in so many ways and I'm here for it💪
I'll admit, leg day is never my favorite😂 but I felt so strong after completing this one! Went up every round and really surprised myself qith what I could do for the hamstring curls!
Whoa! I am so proud. Thank you Sydney for pushing me to my limit.
Sweaty! Challenging! Great workout! 🔥🔥🔥
It was intense but I didn't quit on myself. Thanks for pushing me Sydney.
Whew 😅- that was TOUGH. But I finished the whole workout. Thanks Sydney.
Yesss, Day 3 complete!! 💪🏾💪🏾💪🏾 I crushed this one..
Yes!!!! The hardest part is between the actual workout…. That rang so true for me. I can show up and push myself to the point I can’t do another rep but it’s what I do outside of here and these moments of reflection with you help me get through the day. Positive beginnings mean for positive hours ahead. You may not understand the path you are on but god always knows the reason and the way. ❤
Incredible burn on this one! Let’s keep going!
Gave everything and CRUSHED it!!!🔥🔥🔥
She is a beast!!!!! Love leg and glute day
Be proud of yourself!!
Wow that was INTENSE!!! Heart was banging for sure!
Feeling proud! Thank you team ❤
Completed! I have to admit…I had to stop and breathe on this one, but did not stop and leave! Thank you Sydney!!
That was amazing!!! My quads especially are feeling so strong!