Way to go squad! I am so proud of your work here today, I know this one was a great challenge and I have no doubts that you went hard with me! If you're loving these workouts, can I ask a quick favor? Would you care to subscribe to the channel so we can keep growing our community to help more people? it's completely free but it shows our workouts to more people which is incredibly important for us! Thank you so much! www.youtube.com/@sydneycummingshoudyshell?sub_confirmation=1
Sydney pleaase i am from Africa and my internet is not good all the time so please please let us download the videos of flex program like the others program please Sydney🙏🙏😢
Sydney please please please let us download the videos of flex program like the others program my internet is bad and the only way to workout is to download the video before working it please Sydney your workouts are my favorite🙏🙏🙏😢
Good to know we are all in this together. I wanted to go lighter and less but I knew others were pushing themselves so I did too. I’m so proud of all of us.
Oh my lord!! That was amazing. My legs glutes are burning and I’m super sweaty. Thanks for bringing it Sydney. I liked the additional challenges to add on. Wow!!❤❤❤
Sydney isn't playing this month! I feel like I've worked harder in the past three workouts than I did all of last month. I love these "push to true failure" workouts - I feel so strong afterwards!
Delighted to get this workout done. as I am babysitting two small grandchildren away from my home. Luckily my daughter has adjustable weights.. used tights as my glut band tied tightly !necessity is the mother of invention. As I move within days of my 72 birthday have yesterdays session reserved for my actual birthday .Always do a Sydnet w/o on my birthday. Have a good day everyone and keep exercising!
Wasn't in the mood for leg day at all today! But I knew I had to do it no matter what! So I prayed and asked God to help me, and he did! Sooo glad I was able to push through 🎉🎉. Thank YOU Jesus😊
Fantastico lower body,mi piace il giorno delle gambe e glutei,non facile,ma bellissimo,stanca ma contenta di avercela fatta e di miglior armi,grazie Sydney,questo è possibile grazie ai tuoi allenamenti,che adoro,mi hanno fatto migliorare,e superare i miei limiti,grazie Sydney,di cuore,grazie a Dustin,il tuo team e you tube!!!Flex è intenso,favoloso,si cresce,n.3 super super super top!!!!Grazie e buona vita a tutti!
I really feel like sydney was talking directly to me in the post workout chat - I pushed up to my 40lb barbell for glute bridges for the first time today but I have such a hard time outside of the workout sticking to portion sizes for dinner to stop over eating bc I'm bored or just snacking while watching tv. I'm trying to get that under control so I HEAR you sydney and I'm working on itt
What a great burn 🥵🔥!! I’m so excited for the ways we have yet to grow stronger this month 🥰. Awesome job, everyone, for crushing it 👏🏼! Thank you for an empowering start to the day, Sydney ❤️!
I'll admit, leg day is never my favorite😂 but I felt so strong after completing this one! Went up every round and really surprised myself qith what I could do for the hamstring curls!
What a leg day! This was fantastic! The step-ups are my favorite! Those firehydrants at the end were burners! This workout was challenging and so fun! Thank you!
This was fantastic! Loved doing the different options with the fire hydrant. My biggest challenge is I can't get a weight to stay for hamstring curls.Have a great day everyone 😊
Good morning Everyone! I took my rest day yesterday due to having to take my son to a follow-up appointment, so I just crushed this leg and glute workout!! I loved it and pretty sure I hit muscle failure, but it feels so good! I definitely will be stretching later! Have a great day!!
I feel like the workouts always just fly by when we do the moves in straight sets. Absolutely loved this one! Gonna be walking like a baby giraffe tomorrow 🤣😁
💪🔥Flex day 3 (today was my first Flex day for this program). It was therapeutic physical, and mentally. I have to rest my upper body and PT for my Achilles!!! This was perfect!😮😮
Glutes and hamstrings on fire! Had a hard time figuring out the hamstring curls but instead of skipping it. I paused the video and got it done!! That’s my dedication and more for today. Thanks Sydney!!!!!!
I've made it! It was very hard but I'm so proud of myself for finishing it. I have bands and adjustable dumbbells and I had fun adding more weights or half way reps for the last round of each excercise. Thank you Sydney for the massive effort you put everyday in this journey!
That was tough! I usually work out in the morning at 5:30 a.m. but did that after work instead......I most certainly enjoy the morning time much better! But - it's done! Check the box!
omg only 3 circuits in and I am dying!! I am not sure how I made it through the whole workout without compromising but trust me I wanted to!! legs are shaking so bad hope they get me upstairs - happy Wednesday everyone
Sydney- been doing your programs for around 3 years now, had a bit of a pause for half a year, restarted three months ago and I’ve been feeling my strongest now!! You have no idea how much this means to me as life has been challenging for a bit now. But I’m so grateful that these workouts are so consistent and motivating. You are the best, thank you!! ❤️🔥❤️🔥❤️🔥
I’m so proud of myself. Home from a 13 hour day of work and on my feet for all of that. But I stuck with the promise to myself to crush this workout no matter what and I did just that. Loving this programme 💪🔥
Is there any chance of moving away from step ups? Quite tired of the move😣 we do it at least twice per week since a really long time ago 😢 really would trade them for Bulgarian split squats… 😔
Another great workout it was tough but I completed it. Thanks for the encouragement Sydney. I continue to tell everyone who wants a utube routine to do yours
Sydney pleaase i am from Africa and my internet is not good all the time so please please let us download the videos of flex program like the others program please Sydney🙏🙏😢
![40 Minute Toned Legs and Glutes Dumbbell Workout [Low Impact/MINIMAL EQUIPMENT] | STF Day 3](http://i.ytimg.com/vi/bPvn4EmDbwQ/mqdefault.jpg)
Way to go squad! I am so proud of your work here today, I know this one was a great challenge and I have no doubts that you went hard with me! If you're loving these workouts, can I ask a quick favor? Would you care to subscribe to the channel so we can keep growing our community to help more people? it's completely free but it shows our workouts to more people which is incredibly important for us! Thank you so much! www.youtube.com/@sydneycummingshoudyshell?sub_confirmation=1
Sydney pleaase i am from Africa and my internet is not good all the time so please please let us download the videos of flex program like the others program please Sydney🙏🙏😢
Sydney please please please let us download the videos of flex program like the others program my internet is bad and the only way to workout is to download the video before working it please Sydney your workouts are my favorite🙏🙏🙏😢
Where can you purchase the bench?
The sweat is pouring off of me today!! Flex is NO JOKE!! Proud and exhausted in the best way 🎉
Good to know we are all in this together. I wanted to go lighter and less but I knew others were pushing themselves so I did too. I’m so proud of all of us.
You just inspired me to keep going!
Oh my lord!! That was amazing. My legs glutes are burning and I’m super sweaty. Thanks for bringing it Sydney. I liked the additional challenges to add on. Wow!!❤❤❤
Sydney isn't playing this month! I feel like I've worked harder in the past three workouts than I did all of last month. I love these "push to true failure" workouts - I feel so strong afterwards!
Wow that was so challenging! Dripping sweat feeling proud!
What a Wednesday! Way to go
Yall I loved it❤❤❤😊
sydneyy youre the best , i cant walk T.T
Delighted to get this workout done. as I am babysitting two small grandchildren away from my home. Luckily my daughter has adjustable weights.. used tights as my glut band tied tightly !necessity is the mother of invention. As I move within days of my 72 birthday have yesterdays session reserved for my actual birthday .Always do a Sydnet w/o on my birthday. Have a good day everyone and keep exercising!
You’re an inspiration to us all! Happy Birthday!! 🎉❤
Good for you! You should be so proud of yourself! Happy birthday!
That was one for the books. The sweat, my heart rate up, my glutes are on fire. Thanks Sydney for making these workouts incredibly challenging. 😢
I feel you🎉!! Proud of you for pushing through!
@@kayevans2208 🙏
Oh boy! We’re not fooling around! 🥵🔥 Thank you, Sydney and Dustin!
This was a very tiring workout and I was absolutely exhausted at the end. Sydney sure has upped the spiciness in these workouts. ❤❤❤
For sure!!🥵
Yep I noticed too 😂😅😅😅
Good morning, everyone!! I can feel the burning in this exercise.. I'm glad I pushed through. Thank you, Sydney!!❤
Wasn't in the mood for leg day at all today! But I knew I had to do it no matter what! So I prayed and asked God to help me, and he did! Sooo glad I was able to push through 🎉🎉. Thank YOU Jesus😊
Yay! I'm about to say my prayer now! Have a fantastic day!❤
Amen 🙏🏼
Amen in Jesus name. His strength is made perfect in our weaknesses
Fantastico lower body,mi piace il giorno delle gambe e glutei,non facile,ma bellissimo,stanca ma contenta di avercela fatta e di miglior armi,grazie Sydney,questo è possibile grazie ai tuoi allenamenti,che adoro,mi hanno fatto migliorare,e superare i miei limiti,grazie Sydney,di cuore,grazie a Dustin,il tuo team e you tube!!!Flex è intenso,favoloso,si cresce,n.3 super super super top!!!!Grazie e buona vita a tutti!
Good morning everyone!!! FLEX day 3! Legs and glutes! Let's Rock this PARTY 🎉👏🔥
Morning Chris! Let’s rock this party together🎉You Got This🔥
Whoa whoa. Yes! Flew by for me !!! Lifted heavy. Feeling great
I really feel like sydney was talking directly to me in the post workout chat - I pushed up to my 40lb barbell for glute bridges for the first time today but I have such a hard time outside of the workout sticking to portion sizes for dinner to stop over eating bc I'm bored or just snacking while watching tv. I'm trying to get that under control so I HEAR you sydney and I'm working on itt
Gooood morning everyone!! Let’s crush it!!!
What a great burn 🥵🔥!! I’m so excited for the ways we have yet to grow stronger this month 🥰. Awesome job, everyone, for crushing it 👏🏼! Thank you for an empowering start to the day, Sydney ❤️!
Girl, I could barely walk after this one. Good morning! Let's get them gains! ❤
that workout was AWESOME!!!
I always dread 45 minute workouts but this gave me a whole new outlook!!
Crushed it! Those ''partials'' were something. Phew. Thank you Sydney
Good morning! Fire in the lower body for sure! Love the yoga blocks and using my barbell! Have a great day everyone! Thanks Sydney!
I'll admit, leg day is never my favorite😂 but I felt so strong after completing this one! Went up every round and really surprised myself qith what I could do for the hamstring curls!
This leg and glutes workout was Amazing! Pushed to failure on almost every exercise. Thanks for pushing us Sydney!
Absolutely loved this workout! Talk about flex! 😮💨💪🔥Thanks for a great workout, as always! 😁
Morning/Evening Everyone! I’m excited 🎉Let’s Tone,Sculpt and Get these Sexy legs 🦵 and glutes 🍑Stronger! Let’s Gooo!
You got this my friend! I am so proud of you
@@chrisdumas7949 Thank you! I’m proud of you as well! Great Job Today!💪
What a leg day! This was fantastic! The step-ups are my favorite! Those firehydrants at the end were burners! This workout was challenging and so fun! Thank you!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘
That workout felt great! I pushed hard and stayed focused. Thank you for a great workout and an AMAZING program!!
I just came to say I am so sore from yesterday's upper body. Hurts so good😂. Here goes the lower!
I'm sore 😂also my chest & back
I'm loving these obstacles/roadblocks(workout). Definitely feeling like flexing when I complete. Thanks Sydney 💪
Legs are shaking and screaming !! Great LEG DAY😜🦵🦵🦶🦶🏋♀
Proud of myself for lifting heavy and pushing through. Feeling 💪.
This was fantastic! Loved doing the different options with the fire hydrant. My biggest challenge is I can't get a weight to stay for hamstring curls.Have a great day everyone 😊
Same! I lost my dumbbell a few times too 🤭
Sweat pouring great workout bumped up weight whew Flex is no joke
Great lower body challenge. This will be a tough month but I’m ready.
If this is level 1 I can't imagine what you have planned for level 4!!! We are all gonna be strong strong strong!!!
💯
My legs are shaking!!!! The struggle is real this month!!! Not quitting!!!
❤HOLY SMOKES! What a fabulous workout.
Good morning Everyone! I took my rest day yesterday due to having to take my son to a follow-up appointment, so I just crushed this leg and glute workout!! I loved it and pretty sure I hit muscle failure, but it feels so good! I definitely will be stretching later! Have a great day!!
So proud of everyone. Legs on fireeeeeee
This one humbled me on another level! Legs shaking, hamstrings shaking, my pride struggling 😅😂 👏🏽 👏🏽
Thank you❤❤❤❤
Definitely needed extra rest periods on this one! 😮
Right there with you. Straight sets have me like that for some reason.
Leg day!! Let’s go!! ❤
Yes yes yesssssss, this was every thing! Appreciate you Big❤
Stop and breathe don’t stop and leave 😅 loves this one 💪🏻
I feel like the workouts always just fly by when we do the moves in straight sets. Absolutely loved this one! Gonna be walking like a baby giraffe tomorrow 🤣😁
Love the leg and glute burn! Thank you!
I pushed myself so hard - gone heavier in every round! So proud of myself 🎉🔥
My quads and glutes are shaking!! FLEX is 🔥!!! Let's keep crushing this month!!
I'm loving so much this program!!! So challenging!! Thank you Syd ❤
Wow that was tough pushed myself and I am so proud thank you!!! Feeling so strong!! Now off to be intentional with my nutrition! Let’s go Squad!
Great routine Sydney 🏋♀️🏋♂️👏🏾👏🏾👏🏾
Intense 😮 pushed through increased weights feeling strong 💪🏼
That was one of the most challenging Sydney workouts but feeling so proud 🎉
This could be my new favorite!!!!
This felt like a forever workout where time wasn't passing by... Exhausted, short of breath and PROIUD! Thank you🙂
FLEX Day 3 Done!! I'm dripping with sweat!!
I CRUSHED IT! Super proud of myself. Thanks, Sydney, for all your encouragement.
Day 3 of Flex complete. Awesome workout.
OMG that was tough!!! Legs feel like jello. Will take some time walking back upstairs LOL.
💪🔥Flex day 3 (today was my first Flex day for this program). It was therapeutic physical, and mentally. I have to rest my upper body and PT for my Achilles!!! This was perfect!😮😮
Glutes and hamstrings on fire! Had a hard time figuring out the hamstring curls but instead of skipping it. I paused the video and got it done!! That’s my dedication and more for today. Thanks Sydney!!!!!!
Loving this program!!!
Whew! Thank you for the motivation call outs. They came at the right time!
I've made it! It was very hard but I'm so proud of myself for finishing it. I have bands and adjustable dumbbells and I had fun adding more weights or half way reps for the last round of each excercise. Thank you Sydney for the massive effort you put everyday in this journey!
Amazing workout Sydney and Dustin 🎉 Thank you for pushing us to our limits. Loved the partial add ons, really felt that. So good.
Love this new program. Love leg day!! Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Wow! That was amazing!! I feel so strong 💪🏻 I am pushing myself and have some new PR’s!
That was tough! I usually work out in the morning at 5:30 a.m. but did that after work instead......I most certainly enjoy the morning time much better! But - it's done! Check the box!
It’s been a minute since I went up to my 35lb for split squats and 50lb for RDLs. I may to purchase heavier weights for this program! 💪🏻
omg only 3 circuits in and I am dying!! I am not sure how I made it through the whole workout without compromising but trust me I wanted to!! legs are shaking so bad hope they get me upstairs - happy Wednesday everyone
Whew 😅- that was TOUGH. But I finished the whole workout. Thanks Sydney.
Sydney- been doing your programs for around 3 years now, had a bit of a pause for half a year, restarted three months ago and I’ve been feeling my strongest now!! You have no idea how much this means to me as life has been challenging for a bit now. But I’m so grateful that these workouts are so consistent and motivating. You are the best, thank you!! ❤️🔥❤️🔥❤️🔥
Sydney… are you workout Disney bounding princesses? Snow White yesterday, the little mermaid today?
My everything is shaking! This program is going to change my body in so many ways and I'm here for it💪
Empezando nuestro entrenamiento de ejercicios con mi entrenadora Sydney en el día hoy miércoles 6de marzo del 2024 aquí en estados unidos
always teaching us something everyday outside of our fitness journey❤ effort > 50 lb db
This was absolutely my fav leg workout among all. Thanks Sydney❤
Loved the hamstring curls. It took 43:36 some coordination but a fun new exercise 🎉. Keep up the good work. I sure appreciate all you do 😅
I’m so proud of myself. Home from a 13 hour day of work and on my feet for all of that. But I stuck with the promise to myself to crush this workout no matter what and I did just that.
Loving this programme 💪🔥
Great workout today - loved the half reps - really turned it up
I love you Sydney. I also thought many swear words at you during this workout. But I still love you.
Is there any chance of moving away from step ups? Quite tired of the move😣 we do it at least twice per week since a really long time ago 😢 really would trade them for Bulgarian split squats… 😔
Yesss, Day 3 complete!! 💪🏾💪🏾💪🏾 I crushed this one..
It was intense but I didn't quit on myself. Thanks for pushing me Sydney.
This workout was hard and great! Thanks! 😊
Another great workout it was tough but I completed it. Thanks for the encouragement Sydney. I continue to tell everyone who wants a utube routine to do yours
Omg, what a doozy! 🔥💦 Grateful for you always, Sydney! ❤
Solid lower body day requiring 100% concentration!
That was a big challenge! But this 65 year old gramma’ finished ✅
Went back to the flex program waiting for STF!🎉❤
Whoa! I am so proud. Thank you Sydney for pushing me to my limit.
Sydney pleaase i am from Africa and my internet is not good all the time so please please let us download the videos of flex program like the others program please Sydney🙏🙏😢
I feel proud and accomplished
My legs are shaking. Lol!
Good Morning!! This Flex work out was tough!! I crushed it!!