Should You Eat Carbs LAST for Weight Loss?
Вставка
- Опубліковано 13 вер 2024
- #shorts
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
Follow me on Instagram and TikTok! @abbeyskitchen
/ abbeyskitchen
/ abbeyskitchen
Check out my new MERCH line in support of Sick Kids Hospital
abbeyskitchens...
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school...
Some important links:
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0l...
The best baby feeding & eating gear (amazon #affiliate) amzn.to/36h1r4...
My favourite supplements (amazon #affiliate) amzn.to/39pGV3...
My favourite kitchen appliances and tools (amazon #affiliate) amzn.to/2ubQnX...
My favourite healthy snacks (amazon #affiliate) amzn.to/2ucC6d...
My favourite healthy breakfast foods (amazon #affiliate) amzn.to/2SK8b6...
My favourite intuitive eating books (amazon #affiliate) amzn.to/3wYX9uw
My favourite healthy meal ideas and snacks (amazon #affiliate) amzn.to/39oA3m...
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey - Навчання та стиль
I keep having to remind people I am not on a diet, I am diabetic. I monitor my carbs because my pancreas is broken if yours works then enjoy the damn carbs! x
^This
Hopefully more people see this, and just GET IT🙂.
If it’s type 2 it’s more apt to say “I broke my pancreas” 🤷🏼♀️😂
@@KssN27 it’s not always that simple. other medical conditions, like PCOS, can make someone more prone to developing T2D- even if they wouldn’t have developed it if everything in their life was the same except for the other risk factors/medical conditions they have. let’s not blame people for things that are sometimes completely out of their control
@@KssN27 Weirdly aggressive comment towards T2 diabetics. T2 is very different from T1 including the fact that food and activity level changes can lead to remission with no medication or insulin.
I don’t have diabetes but I do have insulin resistance and am at risk of becoming pre diabetic. So I do find that eating carbs first, especially carbs that aren’t paired with fat and protein, makes my blood sugar levels wonky and I end up crashing later.
If you’re not sure this will work for you, listen to your body. If eating “naked” carbs make you feel extra fatigued or nauseous afterwards, eat them later with the meal and “dressed up” with fiber, fat and protein.
If it doesn’t matter, don’t worry about it!
My doctor told me that is exactly what pre-diabetes is and you should be having a glucose monitor every day. My doctor said there are diabetics and pre-diabetics and everyone else. So insulin resistance is most likely are you checking your sugar three time of the day as somebody with insulin resistance?
I love how you adress the research but also the practical take away from it. I have heard this advice years ago in a different context: it helps you edge out some of the calories from carbs if you are allready full from the veggies and protein on your plate. missing out on fiber, micronutrients and protein would be worse than missing out on carbs. I try to do that and if I am full with carbs leftover I save them for the next meal. Now I am not going to deconstruct my lasagna, but if I have the parts of my meal on my plate next to eachother it is something easy end effortless to do.
This is taken Glucose Revolution, please check her stuff she’s writing actual books and helped women balance out their hormones by having better control over their glucose level. She’s not selling protein powders or supplements that we don’t actually need.
More importantly Jessi specifically talks about the impracticality of taking apart your meals. Instead she’s just suggesting adding a veggie starter. I have personally felt so much better following just a handful of the hacks and I’m grateful because the sugar crashes and the constant fatigue was ruining my life.
Except for the fact that she is selling supplements that you don’t need…
Sounds like a slippery slope to a weird eating disorder or some OCD type condition to continually deconstruct and obsess over consuption order of your foods.
I was thinking the same thing. I thought she was gonna say “fuck that and eat” but then sort of recommended it.
Right on the money
I love that you are touching on this topic! Thanks for bringing attention to what really matters and for who. Diabetics, yes might be a good idea. People without diabetes, don’t sweat it!
I genuinely prefer ‘open sandwiches’ like toast toppings than proper sandwiches! Idk in the uk people find that weirder but I’d wayyy rather eat two slices than one chonker
In France we call that a tartine ! And it is a real thing, not weird at all 😉
In Poland everybody eats only that haha
Unless you have to pack it and go out, but no single person would fold their sandwich at home
I don't avoid carbs I just save my heavier ones towards the end of the day. It helps me keep my cravings in check.
I’ve followed you for years! This is your best short yet. More this style please!
the glucose goddess shade clock herr
Hi. I am a Type one diabetic - I am NOT unhealthy. You need to differentiate between the two types.
If i'm having a meal I parboil a cup of veggies like broccoli to have before i start. I feel it helps with digestion.
Could you please review FlavCity’s video about continuous glucose monitoring? Thank you!
Carbs can be dangerous for many conditions tho
Love that grey denim top! Good advice too…eating things in a specific order sounds like ED stuff honestly not like a healthy relationship with food.
Love your vids!
I saw that tiktok and mentioned you in the comments. Thanks for addressing it ❤️
nice, I can get behind this channel!
can't wait to see more videos
Dietetics 👏👏👏 she's the best RD
Your twin needed this reality check😂
I've heard this all over UA-cam. I don't have time for that!
Once it’s in the stomach it’s all digesting together so why would it matter which order it went down.
Loved seeing you on The Marilyn Denis Show yesterday...your recipes win imo!
2nd time seeing you. I like your content. Subscribed!
We love a hunger crushing combo ❤❤
😂 what’s the use of having a sandwich if ur gonna take it apart?😂
Who the he k comes up with these eating trends that don't even work?
So if you are diabetic or have insulin resistance it is recommended?
No
Diabetic here. Just focus on eating your carbs with a protein and a vegetable. Not necessarily separate and in a sequence. The order doesn't matter. Just have them together. The fiber and protein will help control your blood sugar regardless.
I woke up with gout this morning after being gout free for 6 months, that’s my reality check😭😂
Uh wha? It’s all being ingested and mixed up. How does the stomach know or care what’s hitting the acid first?
❤ I’m in luv 😍
😂 so true
Stop listening to fucking tiktok
“Tik tok said” ugh so embarrassing
Weight loss tip today: Create emergency packs filled with healthy foods such as nuts, fruits or sliced vegetables to help you avoid unhealthy temptations.
How many grams of fibre should you eat every day?
Preferably 25 grams
@ Ida - My Gastrointestinal FNP says 25-37 grams of fiber per day. You’re welcome. 😊
Umm... it all mixes in the stomach anyways soo.....
SIBO brain fog
hahahah!!! love it
Go keto to help get into fasting then eat leafy greens and mostly fruits. You need to clean your body out before eating a fruit diet.
It’s Diet Debby’s spiritual successor! 😂
The sport bra style is definitely doing the part!!!!!
I swear people will do anything for health except run 5 miles a day. 😂
You are ❤ marry me?
You should just not eat carbs
Please stop making sarcastic comments and come straight to the point. I dont have time for comedy.
You're a monster