Hula Hoop Exercises From Hoopnotica | Burn Calories | Fitness How To

Bring a bit of backyard fun into your workout with Hoopnotica. Celebs like Beyoncé and Oliva Wilde love this Hula-Hoop workout that burns calories while whittling your waist and toning the entire body. Watch this video to learn the basics of hooping along with a few fancy moves to amp up your workout. Who knows? You might just impress your fiends with new Hula-Hooping skills at your next barbecue.
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[@contrabassoon]

Thank you! Along with hula hooping, I'm starting jump rope and I'm already advancing greatly in roller skating ! Fitness can be fun if you want

[@kmmpod]

Ah, hoopnotica! I am a newish hopper and I am obsessed. It's an unbelievable workout everyone needs to try

[@DianeGoodwin]

So happy I received my Hoopnotica Hula Hoop today and this video open up my eyes to another world of fitness equipment. It's fun and feeling blessed I found Hoopnotica.

[@LovingNaturally]

now this is cool. I need a hula-hoop to try this. its looks hard but fun

[@bani5105]

Lovely without any ados just simple explanation thanks

[@Hoopnotica]

Loved hooping with PopSugar!

[@baratinong9917]

Wow um so going to try this

[@ShellyMichele]

Cool, thx

[@lynntisdol6010]

I love holo hopping it has keep me great shape

[@pamelarice3832]

Great tips

[@mayarjalal8996]

Thanck you very much you are the best ❤️

[@nanidemplon3744]

good veri good.. Hong Kong

[@April-201]

wow!

[@iloveejbgssnoopy]

I got to practice

[@Shake-uf1rq]

I'm so happy I found this video! I love hula hooping and I always tell ppl it's a great core workout. Today at the gym I noticed they have a weighted hoop, gave it a try and I am hooked. I will be trying these moves in my next session. Thanks

[@vipulpotdar6604]

Awesome girls

[@shaeriich]

This looks SUPER fun! I'm totally gonna go get a Hula-Hoop now :D Thanks for the circuit!

[@ZsaZsaUmbra]

Great tutorial! I'd like to add my 2¢ as a former flaming hula hoop performer. First, hula hooping is easier than you think! Even if you've tried a billion times, it's likely you were trying with a child-sized hoop. That's like trying to hoop with a belt! And let's be honest, it was probably a cheap, lightweight, toy hoop. With an appropriately sized hoop, you'll be able to get it started your first or second attempt. This was a momentous experience for me to say the least! The other thing you should know is that you ought to practice hooping in both directions. Otherwise, if you only hoop and learn tricks going counterclockwise now, then it will be VERY difficult to try and relearn them clockwise at a later date. Believe me. Also, black eyes and other facial injuries are inherent risks lmao, to mitigate the trauma, practice new tricks s_l_o_w_l_y. (Make sure your playlist isn't too hype)

[@gilmag1348]

When I tried my nieces Hula hoop it kept falling. I was like how can I not hula? I was the champion of Hula hoop at kids parties back in the day. So quarantine made me get one. The best purchase ever. My core is getting stronger. Waist is going down.

[@slothkeeper]

I got a 2 lb hoop yesterday I did surprisingly well (my first time ,not even as a child )! but today Im so sore I cant hoop ! Is this normal ?

[@2BOLD4U]

I want to try this, but does shifting your weight back and front help the hula hoop stay up? Because evertime I tried to do a hula hoop it doesnt stay up.

[@annepot9707]

J adore mais comment faites vous pour qu il ne tombe pas?merci de me repondre avec traduction française

[@misswhyaname]

I always knew hooping was great but you sure as hell burn a fat ass ice cream with the 400 calories. Great vid btw. I enjoy hooping alot more then being in the gym.

[@susana8623]

How much is the weight?

[@anetaszotysek6198]

jakie macie hula hop napiszcie odpiszcie

[@cocukoyunlar944]

👍👍

[@bynevox5667]

no en tiendo lo que dises porque no se si hablas en in glwso o en español y lo ases biem el ula ula

[@ShellyMichele]

Ok, maybe a silly question, but where would one purchase a hoop, I mean, is it the ToysRUs kind or what

[@mangolt23]

sporting good store, dick sports store, are online

[@chOIjuLI]

try Argos

[@amichelleist]

see what you can do with a little creativity.

[@maryamghayas6829]

i didnt buy a hoop but i made it at home

[@BL3SSed-Bliss]

WOW, that's impressive, Maryam❣️ How did you do this; and is it still holding up?

[@beingdoctor44]

Where to buy such hoola hoop ?

[@msk-qp6fn]

You can buy a the hoop in this video on Hoopnotica's website / hoopnotica.com
You can also beginner hoops similar to the hoopnotica travel fitness hoop from brands like The Spinsterz, Ruby Hooping, etc.

[@music.julkii]

he

[@nasrinamirian1746]

🥺

[@sahalansari]

I've tried hooping but the hoop won't stay up.. Tried shifting the weight the way it's shown yet no results.. How many trials does it take to stay on the waist?

[@LadyBern]

Old comment I'm sure but did you ever figure out the problem? Did you have a kid's hula hoop or an adult one?

[@msk-qp6fn]

This is an very late reply but use a big ass hoop. Get a 45 inche adult one if you have to.

[@RandomBlurring]

Try getting a weighted hula hoop, as those are meant for exercising. Children one would be impossible to keep up

[@barbarawitan8149]

Ukradli mi przysiady , mój patencie...🌆🙅

[@krrhi]

co?

[@nayefmosab6080]

ض

[@angela_melonkitty]

wtf