vlog 3 - EFFORT, PROTEIN MUFFINS, & CHEST DAY MORNING ROUTINE
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- Опубліковано 3 кві 2024
- my workout app | justkeepgoing.app
my brand | crossprojects.co
meals and muffins | myhummusfit.com/merk - code merk
#mindset #vlog #gymmotivation #morningroutine
![What I Eat To Build Muscle [FULL DAY OF EATING ON A BULK]](http://i.ytimg.com/vi/_5ZZyO8W81o/mqdefault.jpg)
This bro. This is what we love. Real , raw footage giving us advice. I’ve been following you for a couple years now , and I’ve always looked up to you as a big bro. Love being apart of the journey keep it up man 🤞🏽
Thank you for following over the years brother and I appreciate you taking the time listening today✊🏽🤝🏽
I find it very nice and motivating that you let us know that personal side of you, learn and recognize that in life there will always be difficulties no matter who you are or what you have achieved.
You are the role model for many young people and adults around the world, please do not stop doing what you do and keep doing it with love, greetings from Colombia.
I like it being “the same” I like you just changing the topics of the talks!
We’re all gonna make it 🫵🏼💪🏼✌🏼
Yessir!
As written🫡
4:22 bro is so amazed by the movie theater 😭, i feel like this type of content is gonna have your audience related/interact with YOU more rather than just fitness. Challenge yourself to see how consistent you can be with these vlogs💪🏾. For my daily escape, I truly need to hear someone talk about the mental part of life. Keep goin Merk💪🏾
Loving these vlog videos! 💪
✊🏽🤝🏽
Merkin these vids! Stay blessed kings we can be stronger together 💪🏾
Thank you brother, stay blessed as well✊🏽
These vlogs are very much needed, much love
Glad you rock with them✊🏽🙏🏽
love these vlogs merk!! perfect watch while doing my morning cardio. keep doing you !
Thanks for touching on the relationship question man! I appreciate that. Would definitely love to hear more. And man, I love these routine videos. It's the little things day by day that add up. It's a process.
Thank you proo❤
Definitely adds to my day when I get the notification of a new upload. I’m really enjoying the vlogs, keep goin brother! We support you and we’re here for it!
Been watching this man since quarantine but these vlogs are peak Merk🙌
Back to back to back yessir merk💯
Much appreciated taking us along your journey brother! Been keeping up with you for a few years & you’ve become a huge inspiration of mine so it’s super dope to follow along in this journey! Glad I was able to pick up a shirt from your brand love repping it in & out of the gym 🔥
There's something very deep going on in that head big dawg. Always thought you were a deep person of some deep feelings. Your last video confirmed that for me. Between this one and the last I have so many questions. You've been through a lot of life already, hard stuff, painful stuff, but it has matured you and deepened you to articulate these things for yourself and others. You seem to have a very contemplative spirit. Love your workout content and the great direction for exercises you offer. You're a strong man and gentle guy at the same time. But what do I know? I'm just an ordinary man 🙂
Thank you for taking the time to write that and for spending the time to listen today🙏🏽
Ordinary?? Surely not
Vlogs are nice. This one really good with the exercises and gains showing at the beginning💪🏾 - thank you boss!
Merk, you rock
Let’s get it brother, excited for another one 😤
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My guy doing the ting 💪🏼 Let's Gooo🔥🔥
Keep going bro great content ‼️
Always love the High quality Vlogs❤
Keeping consistent with the vids and grind!! 1 mil by the end of the year!!!! but what do I know
Great vid Merk, thank you!
This Ohio weather been crazy lately. Great video as always homie!!!
Thank you man, just Ohio being Ohio😂
Merk and Vaughn, man! They don’t miss.
Three videos in a week is wild! Am I complaining-no 😂. Keep em coming 🙏🏽💪🏽
🔥🔥🔥🔥🔥
Another awesome video. Thanks for sharing your perspective. Hope you had a good workout merc. Looking forward to more of these videos. But maybe a little more workouts in between the perspective suv chats to the gym 👌😎
NEVER FINISHED is a PHENOMENAL book bro hope u enjoy it as much as i did 💪🏽
I am, great follow up to Goggin’s first
We're all gonna make it brahs
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You inspire me bro 🙏
Car talks ! Bring them & would love to hear traits to find in a good partner or how you balance relationships & gym life
In today's society it's not easy to find a partner with the same principles, but if you find a good mature driven woman who loves you no matter what, that's when you know you got something special. But there's no need to be on a constant search for a partner, most times the right one will fall into your life when you least expect it. We just gotta keep grinding at what we have in front of us no matter what, the rest will fall into place accordingly.
Bars, bro!
#3 let's keep it going G
3 for 3🤝🏽
Keep it up bro. I love the positivity and the uplifting routine. We should talk and how to incorporate a relationship and keep the consistency, knowing that a relationship is a real journey in it self. Some relationships require more than others. What’s your feeling on keeping the consistency?
Need some updates on how the Jeep’s been doing and if you have anything new done, I loved the jeep segments in those 2020-2021 videos. Gave the video a cool dynamic and was real smooth man
I don’t have any additional plans for the Jeep, I’ll start doing more with my bike once it gets warmer here… if it’s part of the journey, I’ll be excited to share future projects✊🏽
love the vids as of late. what’s the book ur reading rn
Love the videos bro
Thanks for watching brother✊🏽
love this shit bro, keep it up
Lets gooooooo!
Can’t wait for those funny relationship stories 😂
Hey merk hey
the new videos are cold!
Another dope vlog! Yeah it's always tricky trying to find a partner at the gym I feel haha. I'm prob overthinking it though.
we here everyday. lets get this bread
appreciate you🤝🏽⚡️
Bread?
@@PumpinggainzNartistic don’t be afraid of carbs young grasshopper
what’s the nutrition app called?
🔥🔥🤝
Hmm
I greatly appreciate the willingness of you to open up to us outsiders. i have a question as to within all these victories, failures and everything else in between do you pray? or maybe the right question is do you believe in christ? i ask this i’m a christian myself and am curious if you read scriptures and write them down when journaling like you mentioned in the other video.
What app u using to track?
Why did Merk not give thanks for the eggs today?
Do you ever want to start a podcast?
Are you doing fasted cardio 👀 Merk?
when you will gonna back compete brother?
What is a protein muffin recipe ?
They’re from the meal prep company I’m partnered with:
myhummusfit.com/MERK
Today I started running . I ran 4 miles today, do you guys have any tips for running ??
As a quick guide, practicing ankle, knee and hip mobility will become increasingly important for you to stay injury free. I also recommend adding in tibialis raises into your weekly routine if you’re susceptible to shin splints.
Also, consider wearing something to measure your heart rate. You’ll be able to better track your progress in your aerobic capacity as it hopefully will increase over time when you compare your heart rate to your average pace.
Good work on the 4 miles⚡️⚡️
@@JustMerkChannel thanks sir I will sure add all the tips in my routine from today ♥️ keep growing G
1ST
🏆🤝🏽
Are you still with RAW?
Hello 🇸🇳
Hey Merk, just wondering did you ever attempt or, rather, do you desire, to find your birth parents?
How you not gonna mention what movie you watched !
Make video about your best outfits please 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 😢😢😢
Come on now 😏
5min 38sec
Bro you look like Steph Curry 😂
How you met your girlfriend ?
The last video you didn't post the back workout and now this video you don't post the chest workout...
i really appreciate the content but i think you should try to show different footage locations , shooting the whole video in a car is a dissapointment for us fans...thanks