Chair Work Exercises | Improve Balance, Strength, and Flexibility

Looking for effective chair exercises to improve balance, strength, and flexibility?
This 8-minute guided session is designed for beginners and seniors looking to stay active and fit without the need for standing exercises. Join me as we focus on ankle strength, gentle quad work, neck mobility, and more-all from the comfort of your chair. These exercises are perfect for improving mobility, easing joint pain, and staying active at any age.
Start building strength and balance today! 💪
For more free workouts, tips, and guided exercises, be sure to subscribe to my channel and visit my website, nolanfit.com, for full workout programs.
#ChairExercises #SeatedWorkouts #SeniorFitness #BalanceExercises #GentleStrength #AnkleStrength #NeckMobility #HomeWorkout #NolanFitness #ImproveYourBalance