10 Best Rotator Cuff Pain Stretches - Ask Doctor Jo
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- Опубліковано 2 чер 2024
- Rotator cuff stretches are great for the rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis), as well as the muscles around the shoulder that connect to the scapula and can cause shoulder pain and rotator cuff pain. More rotator cuff exercises & stretches: • Rotator Cuff Exercises...
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Rotator Cuff Exercises Shoulder Injury Rehab:
• Rotator Cuff Exercises...
Rotator Cuff Tendinopathy Stretches & Exercises:
• Rotator Cuff Tendinopa...
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10 Best Rotator Cuff Pain Stretches:
• 10 Best Rotator Cuff P...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. - Спорт
Purchase a printable worksheet featuring the rotator cuff stretches in this video here: www.askdoctorjo.com/purchase-rotator-cuff-stretches-worksheet
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AskDoctorJo I would like to purchase a printable worksheet please?
@@patconnell7055 Hi Pat, to purchase the worksheet, click this link to be taken to the order page: www.askdoctorjo.com/purchase-rotator-cuff-stretches-worksheet
I can't thank you enough for this video. In October, an orthopod diagnosed me with a small rotator tear "typical for your age." His only advice was to "keep moving it, all the time, so it doesn't freeze." After two months of haplessly flapping my arm around and getting worse, I found this video. I had some relief after doing it just once and now, after a month, I'm almost completely pain free. Again, thank you.
You're welcome! I'm glad they helped.
The pain on my right shoulder almost completely vanished after doing some of these exercises in less than 20 minutes. This is some Harry Potter stuff man.
Thanks doc!
You're welcome! ⚡️
lol
Dealing with arthritis, rotator and labral tears. The stretches you provided have helped me identify and isolate one of the last pesky impingements. Keep up the good work.
These are the exact stretches my physical therapist showed me for my rotator cuff.
I tried a bunch of other stuff and the first three minutes hit the spot! Saving this one... Bless you for the simplicity of the excercises!
I am sooo familiar with all these stretches. I had rotator cuff repair in January and 4 months of physical therapy. I'm so glad i found you on you tube.
I hope they help!
Hi Dr. Jo! My shoulder really started bothering me right around when Coronavirus started going, and I couldn't make it to my PT appointment. It was getting worse, but I didn't want to risk my life setting foot in a hospital for a shoulder owie. I finally googled and found you, and beginning to feel better slowly already! Your videos strike the right balance of being informative, fun, short, and the tone is perfect and approachable. Thanks so much for helping me stay safer at home -- and with less pain!
Thanks, and you're welcome! Glad they are helping.
I love this video it is so helpful and the movements so simple, I've had pain for almost 40 years! I love you Dr Jo !
Thanks! I'm glad they helped.
You are an absolute life saver. I’ve been having issues with my rotator cuff for the past 4 years from a lifting incident and recently it’s been hurting me a lot since I picked up working out again. I tried the sleeper stretch and I was amazed at the fact when I lifted my arm up, there was barely any pain. Thank you so much for this video. I hope it continues to help others!
You're welcome. Glad it helped!
I'm amazed how much these stretches helped.
I'm yr out from rotator cuff surgery, you helped me before and after my surgery, I do these every morning, so this is one of my favorite channel's.
I'm glad they have helped!
I like how you use the actual difficult to remember names of these muscles and make it easy to understand what task is to be done with them.
Thanks.
These are all fabulous stretches and my favorite would be number 10 as well, 🙏
So very helpful, and fun to do. Thank you so much Dr Jo, for sharing your knowledge. I really appreciate it x
Thanks, and you're welcome! Good luck.
Great video .... Thanks so much .
awesome video.
Woke up with a sore shoulder and this REALLY helped! Thank you! 🙌
You’re welcome!
Thank you so much Dr Jo, i will star with this exercises. have a wonderful night.
You're welcome. You too!
Hi Dr.Jo! i have been doing these exercises for only 2 days, I have a right rotator cuff tear it's been hurting for almost 9 months now, I am happy to report that my shoulder is feeling way better after only doing these exercises again for 2 days! I definitely recommend these exercises thanks dr. Jo keep up the great work 😁
Glad they are helping.
Recently I was diagnosed with extreme arthritis in my right shoulder. My doctors recommendation was to build up the muscles in my shoulder to compensate this disease. I cannot afford physical therapy. I feel so greatfull I have found your you tube page.
I hope they help. Good luck.
Dr. Jo… Thank you for doing such an outstanding job on explaining how to apply these exercises. I salute you.
You're welcome.
When you find that one stretch that hits the perfect spot. #9 for the win. Thank you!
You're welcome!
Holy....crap, I had sudden pain in my rotator cuff and when I did these exercises....IT WORKED. It relief sooo much pain from my shoulder. Thank you!!
You're welcome!
Thank you for this video. After following your advice for a month, my arm is feeling SO much better! I have better range of motion and less pain. Thank you Dr. Jo.
You're welcome.
This is so helpful! Thanks for sharing.
Thanks, and you're welcome!
Awesome presentation. Easy instructional videos with a clear and succinct delivery.
Respect young Lady
Thanks.
Thank you, for sharing the rotator cuff exercises. My job is physical, and this is the first time I'v e experienced pain in my shoulder lasting for a few weeks. Thanks, for being kind enough to share your advice, I really appreciate it! Your dog, Bear, is cute!
You're welcome, and thanks! Bear says, woof (thank you)! Good luck.
A bunch of very helpful options-I’m going to give them a try. Thank you!!
You're welcome!
Hi DoctorJo,
I am a pretty active middle-aged man. I have caused some discomfort in my shoulder (quite severe at times) which was initially caused when bench pressing before lockdown. I am still doing lots of exercise but it does reach a point where it becomes too painful to carry on sometimes.
I have done these sets of exercises twice now. Really all I can say is thank you 😊. It has helped tremendously (first nights sleep without shoulder pain in over a month now).
I will continue to do them so I can hopefully get back to an injury free shoulder. Thank you once again.
Now all I need to do is get my Achilles sorted😆
You're welcome! I'm glad they are helping.
Thank you for this video. I managed to hurt myself while practicing grappling for martial arts and it was giving me trouble at my job. You're a saint!
You're welcome, and thanks!
So much appreciate this pinpointed and valuable education.✨🙏🏾✨
You're the best. I perform all 10 exercises and definitely felt the stretch. I will continue to do the exercise on a daily basis.
Thanks! Good luck.
Thank you so much for this video. I was having so much pain in neck, traps, and chest region that I went to a chiropractor. While it did help majority of my symptoms, there are times I get some pain from the rotator cuff area. This helped relieve that. Thanks!
You're welcome!
Thank you for the info 😊
You're welcome!
These are so helpful...thanks!
You're welcome!
Thank you so much for these, Doctor ! These helped enormously. God bless you ! ❤️❤️😀
You're welcome, and thanks!
Thanks Jo. These exercises have helped me a great deal.
Cheers. All the best to you.
You're welcome.
Amazing lady. Very talented. And most of all really helped my injury
Thank you so much Jo!❤️🌹
You're welcome!
Great video
Thanks.
Thank you Jo. I feel much better already... Saved me a lot of pain
You're welcome. I'm glad it's helping.
I will definitely be trying these exercises. Thank you Dr. Jo
You’re welcome.
this makes me feel better! thanks dr jo
You're welcome.
You are AWESOME!! Thank you so much!!!
Thanks, and you're welcome!
Thank you! Your videos are really helpful for my Ther Ex class.
You're welcome!
Those stretches were awesome thank you so much for helping me
Thanks, and you're welcome.
Hello, my name is Heron Patel, and I live in Orlando, FL. I have watched and applied your UA-cam video “shoulder rotator cuff - Stretches “ to my physical therapy routine. You have really helped me, torn rotator cuff . I can’t thank you enough . God bless.
You're welcome, and thanks. I'm glad they have helped.
Omg my rotator cuff has been hurting on and off for the last year and stretch number 8 is a game changer! My insurance doesn't cover physical therapy so this is a huge help to me. Thank you :)
You're welcome!
Excellent stretches 🙏🏼
Thanks!
Love your videos Dr Joe❤
Thanks!
Hi Dr. Jo, I think I have rotator cuff tendonitis. I just followed along with your video and my shoulder feels 1000% better.
Thank you so much!!!!!
You're welcome!
Several months ago I broke me arm in two places and was immobilized for 3 months. There was non-union of one the fracture so I ended up needing surgery. In total, my arm and shoulder were immobilized for a total of 6 months. Then I couldn’t move my shoulder! My OT/PT therapist focused on my wrist and hand only. So I performed these shoulder exercises exactly as performed by Dr. Jo. Within only 4 months of doing them daily, I regained complete shoulder movement and strength! I no longer need a towel for the back stretch, I can touch the fingers with both hands!
I'm glad they helped!!
Looks easy enough thanks Doc 🤗❤️
You’re welcome.
added to my morning routine. helps a lot with my rotator cuff. now it don't hurt any more when i raise my hand left hand, point the thumbs down and push it down with my other hand.
it seems not only my lats but my rotator cuff are also stiff, these stretches target them both and now i don't feel any discomfort. thank you.
You're welcome.
Thanks Dr Jo
You're welcome.
Good information dr jo thanks I need these days
Thanks, and you're welcome.
Doctor Jo you're the best, you helped me in identifying my sciatic vein and now I am back here for my mother, who's lately experiencing a lot of pain in her right arm.
Thanks. I hope it helps your mother.
Very good vid, helpful vid...thk yea.
Thanks, and you're welcome.
Very helpful doc
Thanks.
Merry Christmas dr. Jo Thanks for everything
Thanks, and you’re welcome.
The last 3 exercises really help, thanks !
You're welcome.
Great video. It really helped me.
Thanks. Glad it helped.
I was starting to get rotary pain after heavy bench pressing, these stretches are easy and very effective, has helped me alot, many thanks :)
You're welcome.
Thank you for sharing .this stretch exercise doc.help me alot to improve my shoulder dislocation .Godbless
You're welcome, and thanks.
Thank you - I am finding the passive stretches with the stick most helpful!
You're welcome!
Thanks Jo. The towel exercise behind the back is really helping with my pain relief. Keep up the great work!
You're welcome.
I can’t get my sore arm behind my back to get the towel, should I be trying something different first. Even lengthening the towel hurts a lot
Thank you so much
You're welcome.
Thanks. 7 and 8 were big help.
You're welcome.
Great instructional video. Thank you for creating this!
Thanks, and you're welcome!
Wow this was super helpful!!! I’m only 17 but the last few weeks I began to get random shoulder pains :( last time it just went away on its own, but today it came back worse than ever so I had to do something! I found your videos and didn’t feel anything at first, but at the end I realized that the pain had suddenly disappeared!!! Thank you so much! Now I can sleep well :)
You're welcome!
Thanks doc
You're welcome.
I got hurt doing some Dumbells repetition for shoulders and Now I Am "In Rehab"
Thank You so Much, Dr. Jo!
You're welcome!
I have had rotator cuff pain since the corona virus hit and consequently,
I checked out your video. I decided to try one stretch to see if it helped. I chose the corner stretch. It helped relieve a ton of pain in just 3 sets of 30 seconds over a four hour period of time. This morning, I decided to try all ten. The towel is the most difficult. I wonder if my rotator cuff pain is due to a ac joint separation when I was 20 and lack of stretching. I am definitely going to keep using your stretches as I have been released from constant daily pain. I appreciate your insight and style. Thank you so much!
You're welcome!
thank you dr jo
You're welcome.
The last routine is really helping me. Thanks very much Dr Jo. Love to Bear!
You're welcome. 🐾
Thanks! Really helped stretch those painful muscles, especially when held for 30 secs.
You're welcome, and thank you for your support!
im so glad i found your channel, my right shoulder is been in pain for the last few days after a heavy shoulder session at the gym, it specially hurts when i do overhead military presses I guess I need to do extra reps of the internal rotation with the towel. many thanks. Ignacio
You're welcome. Good luck!
Thanks for the amazing content it really help me ! But doctor the 4th exercice really hurts my shoulder when I let my arm comes back :( but I feel a little bit better after all these exercices, thanks!!!
You're welcome, and thanks. Good luck!
Wonder! I can feel it help my rotator cuff injury. Thank you!
You're welcome!
Your video really helped me. I injured my rotator cuff not too long ago and these stretches really helped. My rotator cuff is not 100% yet, but it is much much better than before after doing these stretches. The towel stretch was especially helpful. Thank you very much for your video.
You're welcome. I'm glad they are helping.
Thank you!!!!!!!! I have “Saturday night palsy” from hand to shoulder just doing the ones I’m able to do i feel the muscles in my rotator cuff releasing. This is great!
You're welcome!
Great thanks
You're welcome.
Fabulous thank you
Thanks, and you're welcome.
Hi Dr Jo I am still doing Rotator Cuff stretches and I am getting great results thank you for knowledge . I am 66 years of age and because I have had good results with the Rotator Cuff stretching I decided to stretch the rest of me and I feel very good do you think I should carry on or is stretching at my time of life not a good thing kind regards Arthur Hughes
Stretching is always good :-)
#7 saved the day. Thanks Doctor Jo!
You're welcome!
“Painfully excellent!” ....... Much appreciated.
You're welcome.
Thank you
You're welcome.
Thank you once again Dr Jo stretch 8 9 and 10 really really helped open up my chest and shoulders and I feel so much better breathing aswell. Been swimming for a few months and this was appreciated so much 😊
You're welcome.
Dr Jo, thank you. I can't seem to let my arm hang to do the pendulum hang, I'm directing the movement even with the body movement. Any suggestions?
My entire body was sore from the gym so I decided to take a rest day. I was laying on my side on the couch and once I got up now I cannot lift up my left arm because of the shoulder pain!! Never had this before . I will try this and hopefully it heals 😩
Hi, Doctor. It's been over 30 days since I injured my shoulder in the gym while lifting heavy weights. My shoulder kind of twisted with the weights. The pain isn't unbearable and isn't causing any discomfort during my day to day work but I cannot rotate my shoulder without pain, my tricep has also started to hurt now. Any kind of response would be great. I have just started following you and started with the exercises you demonstrated in the video.
Thank you
You are terrific. These stretches have restored both rotator cuff tear and frozen shoulder to a less painful, more range-of-motion. There are so many 'doctors' with so many different techniques. I tried physical therapy and boy, they think Hercules is their patient. Even my orthopedist thought I should use dumbbells. It seemed wrong, wrong, wrong. How can you actively engage sprains and tears with active exercises. It seems like 'duh' not to push so hard already injured joints and muscles.
I do your exercises with a cane, climb the walls(not using the bulbous activity ball) and I am almost pain free.
A plus is your demeanor, your personality, the ease you can communicate.
Wish you were my doctor.
Thx
Robert
Thank you! I'm glad it has helped :-)
@@AskDoctorJo It really did. My only regret is that I didn't get too much input from 'Bear.'
LOL!! He doesn't give much input unless you have a tennis ball in your hand :-)
I have a problem with my rotator cuff since last 2 months.Thankyou very very much for these easy and effective streches
You're welcome.
I’m a professional weightlifter. My rotator cough has been giving me a lot of pain after watching this video. I think this is has solved my issue 😊
thank you
You're welcome.
I feel so good now thank u
You're welcome.
Utilissimo grazie mille!;
You're welcome!
Hi Doctor Jo.
I've subscribed and look forward to using your vids to help with managing Elhers Danlos Syndrome.
As you would be aware part of this syndrome can be multiple dislocations, cuts and bruises ( the type of EDS I have). Along with the early onset of arthritis. At 54 this happened in my early 30's
I have been looking for a resistance type of training for sometime and yours seem perfect.
I am going to use these to try to ease the pain, get some movement back and delay shoulder joint replacement. Even when i need the replacements, the muscle build up will help with recovery
So thankyou for taking the time with these vids
Thanks for subscribing, and you're welcome. I hope they help.
Thank u so much
You're welcome.
Awesome exercise, immediate shoulder pain relief.. im not even sure what my diagnosis is, but i have so much shoulder pain, after doing this its completely gone... thanks a lot !!
Thanks, and you're welcome! I'm glad they helped.
These are excellent easy stretches. I'm trying to avoid surgery so stretching and some strength. So far, so good.
Thanks!