Breaking Down the Dynamic Effort Method
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- Опубліковано 29 вер 2024
- Mark Bell explains the dynamic effort method from Westside Barbell.
#westsidebarbell #marbell #dynamiceffort
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Created and produced by Mark Bell - Sling Shot Media.
Beautiful technique/control, sometimes forget listening to the podcast he's not just a silly goose and Is actually a savage
Body goals!!!!
Old young lady here to support the Chanel. I wonder... should I tell my son I'm giving him his fuck you mantra? Hugs
You look great, I’m doing carnivore now 300lbs to 240lbs my fight night
Is it fine to do it for hypertrophy for 8 - 10 rep ranges?
By the way, on how much the weight should be lighter or heavier with these elastics?
You look so much younger with the hair
Mark...do u find value in devices that track bar speed?
Where can I find these bands?
Go with rouge I have tried the cheaper ones don't waste your time
I know the% from Matt Wennings pod cast but your viewers might not👍
7:57 is the start of an amazing speech
Mark in great shape here, ideal bodyfat to muscle ratio, the shoes and pants dont matter lol
Notification Bell Ganggg 🤘🏽
Re-inventing the dad bod. If anyone has anything to say, they can take it up with that moustache.
All business with Super training. Great content. Awesome video. No frills.
Can you show dynamic effort work with lower body variations?
Yup! Speed squats and speed deadlifts.
I do speed toilet jumps mid squeeze
That San Francisco lifestyle is really rubbing off on Mark
I generally wouldn't recommend a person attempts the dynamic effort method until you can bench press 750 lbs raw.
Yes, a rib on the broscience statement of setting a limit on doing the dynamic effort lifting. Too funny, start from where you are as an individual not where some other guy tells you to.
Is that Ravishing Rick Rude? Looking beast Mark. 💪
Great video but Mark you never touched on what percentage of your one rep max to use (probably the most important part). I can see people going in and trying to do this with 80% and being counter productive.
Awesome content 💪🏼 Thanks for breaking down the different methods.🤔 It really has me thinking👍🏼
3:14 3:20 That back!
Mark is very humble guy , i meet him personally 2 yrs ago.
Bands vs chains?
Dude, I had no idea the guy with the moustache and hair was Mark! Lol.
Looking like ravishing Rick rude beast mode!!
He said teacher lol way to aim low, fuck a career or college boys as long as you bench you can be successful lmao
Weight to use?
50-60% is a good starting point if you’re using bands or chains. 60-70% is a good starting point with straight weight.
Is smelly coming back?
A wonderful approach defined! Thanks.
Isn't that ballistic bench a spoto press?
225 for reps? Or 225 Max?
Class, always a fan of the vids
"Lift through it"
All great stuff. Where did you get those tie dyed Nike joggers?
1988
Damn Mark, you look a few weeks out from an IFBB show.
Absolutely respect your knowledge and experience. Thank you brother. "THE strongest gym in the west!"