Conjugate Method "SIMPLIFIED" | Mike Hedlesky
Вставка
- Опубліковано 29 вер 2024
- ►FULL Podcast | • Mike Hedlesky | 13X Ar...
►BUILD YOUR HOME GYM:
www.elitefts.c...
►Shop Our Site: elitefts.tiny....
►Follow Us On IG: / elitefts
►Follow Us On FB: / elitefts
►Tweet Us At: / elitefts
►Email Us At: customerservice@elitefts.net
►Watch as Dave Tate and Mike Hedlesky break down The Conjugate Method and try to simplify it for us.
This is....
Conjugate Method "SIMPLIFIED" | Mike Hedlesky
#elitefts #conjugate #simplifiedconjugate
Any raw lifter who says box squats don’t transfer, have never done a full training cycle with them. You want to train staying tight in a movement……dead stop on a box and see how strong you feel getting back up in a good position.
Pin Squat exist and they do the job for raw lifter, the box isnt the problem, but the rocking chair box squat aint good for raw lifting
Sit on the box like it’s grandmas glass table
Box squats🏳️🌈🏳️🌈🏳️🌈🏳️🌈
@@mlilj39 The key is not to rock on the box. Having foam padding on the box to dissipate force on the descent makes a huge difference for this.
The older I get the more I realize that books have an incredible content to noise ratio, books are so information dense and are most of the time the best source of information. Social media has a lot of information and a ton of it is just crap
Dynamic effort is not to get stronger, that’s what your accessories and supplemental lifts are for. Dynamic effort is to increase your technical ability within the 3 lifts and to train your ability to produce maximal force. Max effort is to train your ability to strain and stay technically sound under heavy loads. So pretty much in the conjugate system you are a bodybuilder ( supplemental lifts ie; close variations of main lifts that transfer into you become stronger. Then that breaks down into accessories which strengthen specific lagging or weak muscle groups.) that powerlifts (max effort / dynamic work). That is my understanding of the system. The system trains every part of the sport all at once and no you don’t have to box squat if don’t want to just like in other sports you can train how ever you want that will transfer into you performing your set task better.
Max Effort Method = Strength = Powerlifter
Dynamic Effort Method = Speed = Athlete
Repetition Method = Size = Bodybuilder
I'd say this is a pretty decent summary of the system as to my current knowledge on it. Max effort teaches us to strain under heavy loads. Dynamic effort teaches us to train with efficient movement patterns in an explosive manner. Repetition method helps us to build size, which helps to eliminate weak points and builds us a bigger "engine", which can then be trained to produce more force which leads to bigger lifts in the SBD.
hmm, have not really done speed work since I stopped competing, maybe should work back in anyway
The more I experimented and tried other things the more i realized Louie was basically right about everything. Read the books and stay the way.
How much did he pay to be a “guest” lmao
Gold at raw worlds