12 Extreme Belly Fat Weight Loss Tips
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- Опубліковано 10 чер 2024
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These are my most extreme weight loss tips for those of you who struggle to lose weight or have hit a weight loss plateau.
Stress, Weight, and Metabolism:
▶️ • Why Stress (Cortisol) ...
▶️ • THIS is What REALLY RU...
0:00 Introduction: How to lose weight fast
2:20 The best weight loss tips
12:35 Learn more about sleep!
Today I’m going to share 12 tips to lose weight fast. These weight loss hacks will help you speed up your results and maximize fat burning.
Many people struggle with weight loss or hit a weight loss plateau. But, they might be missing just one small piece of the puzzle. I want to help you find that missing piece, so you can lose weight like you want to.
These weight loss tips are extreme, but some people need to go to this level to see the weight loss results they’re looking for.
Our goal is to get your body in a state of fat burning and to run on as many fat calories as possible. Measuring your ketones is a fantastic way to see how deep into ketosis, or fat burning, you really are.
Extreme weight loss tips:
1. Drop your carbs to close to zero
2. Don’t consume extra fat
3. Don’t consume sugar alcohols, almond flour, or prepackaged keto foods
4. Don’t consume restaurant foods
5. Only consume one cup of coffee per day
6. Take apple cider vinegar before your meal (1 Tbsp mixed into a glass of water)
7. Don’t consume more than eight ounces of protein per meal
8. Do OMAD Monday through Friday and do a 48-hour fast on the weekend
9. Do a stress detox
10. Consume fermented vegetables (1 cup a day) or take a probiotic before bed
11. Support your B-cells with vitamin K2, vitamin D, magnesium, and vitamin B1
12. Get plenty of sleep
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain my top weight loss tips. I’ll see you in the next video.
I love that you included avoiding watching the news! A lot of people don't realize that they keep watching the news because they become addicted to anger and stress.
Especially in the uk at moment!
@@Suzanna-wh3nr Especially as most Royal events here involve eating cake. 🎂🧁🍰
Especially in France!
MSM stirs the pot for a reason. We keep watching in hopes of finding some good news for a change .
Only news? TV as a whole.
Stop watching propaganda 🤷♂️😉
Extreme weight loss tips:
1. Drop your carbs to close to zero
2. Don’t consume extra fat
3. Don’t consume sugar alcohols, almond flour, or prepackaged keto foods
4. Don’t consume restaurant foods
5. Only consume one cup of coffee per day
6. Take apple cider vinegar before your meal (1 Tbsp mixed into a glass of water)
7. Don’t consume more than eight ounces of protein per meal
8. Do OMAD Monday through Friday and do a 48-hour fast on the weekend
9. Do a stress detox
10. Consume fermented vegetables (1 cup a day) or take a probiotic before bed
11. Support your B-cells with vitamin K2, vitamin D, magnesium, and vitamin B1
12. Get plenty of sleep
Thank you Dr Berg! 🐱👍🏿
Really grateful Dr Berg
@ Fidel castro. Thank you very much ❤️
is it sustainable though ? for the rest of your life ? is it fun ? enjoyable ?
@@remix2die4 of cos its fun.. at 70 you might still be walking and jumping around trampoline like a 25yr old if you follow healthy diet and lifestyle 🐱👍🏿
only eat boil chicken and veggies after OMAD.
@dr berg,
I started at 276lbs back in January. I follow your strict rules, fasting, keto and added push ups and sit-ups. As of today 10-11-22 I’m a slim 189lbs. Your amazing tips got me back to where I feel amazing daily!!
Great work
Congratulations
What did you eat? It's such a hard diet...no sugar at all...no keto snacks...ughh having a hard time..
Great job!
Congratulations
I've dropped down to just eating one meal a day and drinking just water and I'm finally losing a belly I've had for years. It's not been fun having a "beer belly" when I don't drink beer or enjoy looking like a pregnant man, but nothing has worked until I saw some of your videos. Thank you.
can I pls know what do you consume in OMAD
Awesome!
I hope you dont mind me giving you additional advice. Try interval running (or other cardio) on an empty stomach 3 times a week for only 20 minutes each time. It will melt the belly fat right off in combination with your current diet.
@@ARS-fn6px this is not additional advice but additional help which I needed
Thankyou 😇
I ll try
what did you eat? i love food so much I cant imagine dropping carbs that much., Ive done low carb inconsistently and that's it. really hard for me to reject carbs 100%
I have been doing almost ALL tips since 59 weeks and I loose 2 pounds per week for a total of 120 pounds and 20 inches Of waist circunference !!!
Well done Alonso. 👏👏👏
Congratulations
Congrats 👍
Well Done !!!
Fantastic!👏
I have been doing intermittent fasting about 3 weeks now no carb no sugar and I've been seeing results everything u say I do and it works and I'm not feeling hungry nothing and I don't do no coffee no tea just two meals with healthy fat keep up the good work ❤
Thank you for this video. I needed a reminder to break through a Plateau. But “avoid people who stress you” is not helpful when it’s my kids who stress reg heck out of me. So easy for everyone to say “avoid stress” and not even including KIDS stress the heck out of you and you cannot avoid them! It’s not like I like stress
That's a great list to follow if you want to make your life as dull as possible.
I figured this out when keto wasn’t working. I cut all sugar, carbs, dairy and most vegetables that grow below ground. I fast 18:6 eat red meat, eggs and bacon. Black coffee, straight tea or water. The weight is melting at 2 lbs/ week. My energy is back and no hunger.
Does ground vegetables do have starch?
I know that carrots do have strach. I do eat alot of carrots, but i eat them non cooked.So the strach isn´t available for the body..therefore it can´t make you thick.
Red meat is beef..
Is meat going to increase cholesterol? I’m afraid to eat too much meat. I’m so confused what to eat.
Sounds like Atkins diet. Great to loose fast quick. But I was never able to sustain this way of eating for years. Oh and it comes back if you stop this way of eating
@@Daisy-xl4xu cholesterol has had a bad reputation for decades but more and more studies come up lately recommanding higher degrees of cholesterol in our diet, look it up :) I wouldn't worry about increasing your meat intake, we have been omnivores since literally the dawn of mankind!
I like keto but no almond flour, no berries, no half and half, OMAD plus a 48h fast and only one cup of coffee a day amount to a pretty miserable life.
If your life is only about food and drinking coffee then yeah sure but otherwise not really. No idea how people even drink coffee it looks, smells and tastes like crap.
@@thebeast12333Yeah it takes time to get used to drinking black coffee but if you don't need to be too strict its easier to get used a low level of milk or cream or half n half. Like I'll have a large coffee with four creams and I got used to it. As I just like coffee.
This is strict af
@@RoundtreeattheGrosvernoryeah, if you think about food only
@@thebeast12333😂😂😂😂 I love coffee 😢😢
I’m skinny fat, after having been fatty fat for decades. Eating cherries for the last few months has reduced belly and groin fat and even seems to be aiding in getting rid of lose skin.
I’m diabetic and it seems counter intuitive, but cherries and oranges, along with good fats and nothing processed has been treating me very well.
I’m a solid fan of yours and was happy to have saw you are not adverse to changing your beliefs with new information.
Long live the truth and sources of light, such as you.
I have truly benefited from your super informative videos. You've been such a great help to me as far as health and weight issues are concerned. I have lost 6 kilos in a matter of 2 months, plus feeling extremely energetic physically and mentally. Can't thank you more.
Thank you Dr. Berg always getting me back on track!
Excellent video Doc. Following your advice I actually got rid of my belly fat and at my age I wasn't sure if it would be possible. I didn't do the extreme belly fat loss, but did it over a period of 2 years or so having built up my belly over the previous 5 years!! . But I think this way is a great start for people who want to see quick results. For me, I found my belly to be depressing, and felt less confident as clothes just don't look good over fat, but I didn't realize it at the time. And even having no belly increases confidence and lessens stress, you can dress better, have more energy, encourages more exercise, it's a positive circle once you get into it.
Can I tell my mother-in-law I was told to completely avoid her and it's Doctor's Orders?
Excellent!
Seriously, great video as always, Dr. Berg!
Lol! John, I actually thought the same thing about my husband's mother-in-law. And yes, I mean my Mother!!!
😆🤣
I went from 83 KG to 67 KG in 6 months this year and looking very healthy again through intermittent fasting + exercising 5x per week at the gym. 1 day cardio, the other day weight training. I also lowered my sugar intake, stopped snacking except for some berries and kiwi every day and my daily kale shake. Thanks a lot!
Did u cut out carbs entirely
@@afiaboatemaa3967 not at all, had a bowl of rice every day for dinner and a salad wrap with chicken for lunch.
@@JapanPotato Same here. I've cut carbs down a lot, but going totally no carb is just too hard core for me. Good luck to those who can do it, but it's just not for me.
Can you eat fruit like water melon
Is that considered sugar
I have started a low carb diet, but not zero carb. I've gone from 110 kg to 103 kg in two months currently, and my goal is 83 kg eventually, maybe by spring next year. I'm in no hurry as I want this to last. I'm 183 cm tall. I let myself go a little on Saturdays, but rest of the week I'm strict with my diet. Christmas will be hard though, as our family has always eaten well (a bit too well) those days.
I was the heaviest I have been this past Father’s Day. I saw a video of myself and was like “I gotta do something”. I started doing research on intermittent fasting. Found these videos. Three moths later I have lost 20 pounds this morning. Real weight. Already started to feel better. Not much extra exercise, eating basically anything. I eat between 5-9pm. That’s it. I’m sure the more weight I loose the harder it will be. So then I can start eating better and exercising. The first
Month was tough. Drinking zero calorie propel has really helped feel less hungry. So happy with my progress thus far.
Three months!!! I can easily do that in a month.
Thanks for the great inf ormation.
Congratulations on your results. That's wonderful
@@robertdevoy3119 I can easily do it in an hour - I just chop one of my limbs off. :p
Do your best to cut down on fruit juices, soda, sweets and sugar in general. I basically eat anything too, and I have done intermittent fasting, but the best way to keep it off is by reducing sugar intake.
luckily we are living in Dr Berg Era❤️
A nuts that propagates misinformation? Yeah luckily
He gives me a lot of Hope and confidence that I can do this. A lot of what he says I've already experienced and so it's just reinforcing what I already know and a lot of what he says is new to me. I'm very fortunate to know of Dr Berg
Ma Sha Allah, thts so true
Lol come down hes just human
@@thomasphilip8916 yes you are also human but you are an average human but he is not
I personally lost 66 lbs in 8 months without losing any muscle mass and strength. I followed a high fat, low carb diet. It was hard work, but worth it in the end :)
Plzz full dait batao apni Jo ap ne ki thi . Plz muje bhi kerna h weight loss
By low carb you mean full keto ? No sugar ?
@@EGA1986 No, it wasn’t Keto. My diet was 50% protein, 50% healthy fats and 0% carbs (except from vegetables).
My protein intake was high because I was trying to maintain muscle and strength during weight loss. Protein was around 1.5x my body weight in pounds.
How do u manage ur fibre intakes??
@@fitnessfreak5730 A lot of vegetables.
Very helpful. I've been successful at losing weight, but this video has given me deeper insights into what to do and why. Big thanks!
my dad whos been overweight his whole life (hes 78) lost 60lbs in a matter of months just by fasting. He ate one healthy meal every other day. Wouldn't believe it if I didn't see it
I did similar act but lighter on fasting. I got amazing results especially with my 26 years diabetes type 2. I only lost 40ish Lbs in last 10 months but my A1C is under 5.9 and my CGM is as happy as Disneyland.
That's great!! You said every other day. What was the plan on those other days?
I must say Eric is that your surname or a name of a particular dram that I love?
It’s simply reducing calories isn’t it? I mean how are you going to eat 2000 calories in one meal?
Nhnhyngy
I can't miss this class..I thank God am maintaining my weight for last two years due to your health class,.be blessed.
I started this lifestyle change 12 weeks ago to get my A1C lower. I've changed everything!! I lost faster the first month but now I'm losing very slowly. I have lost 13 pounds, however I am losing massive inches. I'm wearing smaller sizes than I was and people are commenting on how much smaller I look. Eventually I'm sure the scale will start showing more weight loss. My sugar level have come down drastically!! Remember show and steady wins the race!
Dr. Berg, your content is always fascinating and reassuring. Watching your videos religiously has helped me lose 70lbs so far and I’m nearly at my goal. Thank you!
I would say for the younger generation to avoid social media and pornography. Worked wonders for me. Thanks Dr.berg💪🏾
Wow, that was great. I didn't know ketosis has stages. Thank you for sharing valuable and practical knowledge.
I'm doing OMAD from Sunday to Thursday and 48h fasting from Thursday to Saturday.I always go to sleep between 7-9pmand waking up between 4-6am and start my day with 30min workout.
Hard-core
Thanks Doc,...will try this as have been battling to shed this gut!
Great video Doc really helpful! 💙
"The biggest source of stress is people" : dr Berg giving antisocial advice 🤣🤣🤣
It’s true.
That’s why I like staying to myself.
I don’t need much social interaction
@@demarcus4664 agreed, I love people but it's exhausting to interract with them 🤯
Lmao 😂😂🤣 He’s right though.....bless him 🙏🏽🙏🏽❤️❤️
True
That is true
Ive lost 7 pounds in two weeks, its crazy how fast this works. Your videos have literally changed my life
Great timing as always Doc as my weight loss has stalled.
After my wife passed away from CoVid (Jan2021) I started taking my own health very seriously (she was 11+ years my junior). I weighed 360lbs when I discovered your channel(April2021) and slowly switched over to a Keto/IF lifestyle. I lost over 100lbs in eight months, but overtrained a bit on my walking routine (walking helped me sort thru my emotions) and stressed my feet so that I can no longer do cardio for more than 15 minutes at a time, so about 10-15lbs have found their way back to me. I still feel good and I'm getting new blood workup done next month to check under the hood. GOOD NEWS: Got my fatty liver scanned two months ago; its still fatty but noticably less!
I'm going to save this video for future reference and go hardcore Keto next week.
You rock, Doc!
Congratulations!!!
Very sorry for your loss.
Sorry for your loss- God bless you
@@deborahb6294 He has.
I'm so sorry for your loss. Keep healthy and strong and be a shining light for those around you.
Always new and interesting tips, thanks Dr Berg 🌸
I've been doing 1 meal, then 48hrs fasting plus 1hr treadmill walk + run 5 day a week. I lost 60lb in 6 months.
I’ve followed this for 2 weeks and lost 11.9 lbs
Everything in moderation- including moderation. Sometimes you have to take “extreme” measures to save your life after an extended period of deeply unhealthy living. Great stuff, Dr. Berg.
Reading these success comments is so much motivation. Keep up the great work everyone. I come back and read them/watch Doc's vids every time I get a craving or need a boost in support.
I lost 55 pounds over a nearly 6 month period. I went from (197 to 142 pounds). My average caloric intake was 1,200/day. During this time I plateaued 3 times. The first time I plateaued for 10 days, and it was this point I gave up. At this point I began consuming 3,000+ calories/day. After 3 days of eating very well I decided to step back on the scale. To my surprise I had lost nearly 4 pounds despite my reckless consumption of food. I then went back to eating 1,200 cal/day and watched my weight drop steadily. The second time I plateaued I gave up the diet after 5 cays. Again, I lost another 3 pounds just by increasing my calories. On the third plateau I knew what I had to do and forgot the diet for a few days. It worked for me and it might work for others too. Good luck!
Yes. If you restrict your calories, your body will think it is starving. It will lower your calorie expenditure, regardless of exercise.
what were you eating and doing fort exercise, if anything?
Very important video Dr Berg as usual. I agree with everything. Thank you Dr Berg. ❤️🙏
You are awesome Dr. Berg. Thank you
I’m “some people” love keto been on it since 2020. Lost #40, plateaued & have started to re-gain even when barely eating (ex: small OMAD). I see many things I can incorporate here. Thank you!
Weight lifting should help with that.
Wow!!! That is a lot of weight hey. I need to follow these steps, starting with OMAD. I hope I survive😂😂
I found that with Keto too. Once I stopped due to plateauing it just piled back on. This video answers a lot of questions.
Same here...plateaus are so frustrating
Menopause also. I decided to lose weight before that happens so I can handle it better.
I have watched a lot of your videos and this was one of the best. It was perfectly timed for me as I have hit a rut after 35 lbs of weight loss.
Yes, I lost 35 bls the first 6 months and for the past 3 months .....nothing! I need to lose 30 more and it's not budging. I'm starting to cheat because it does not seem to matter, is don't gain or lose. I have kids in the house so I really can't do prolonged fasting, I have to cook dinner every night, so I eat dinner.
@@senorahahn5651 I am in a similar situation with being at the half way point on my journey and also having kids. I am investing more time now in rowing and jogging. Coached workout programs like iFit work great for me.
fantastic. Great inspiration Dr.
I'm so glad my chiro recommended your page. I'm praying you can help me with my weight loss journey. I've struggled since having my thyroid removed due to cancer in 2018. My endo is working hard to keep my numbers in a good zone, but im currently dealing with heart palpitations, so he's trying to take care of that. A little about me, im a 56 active female, 6ft tall and currently weigh 210lbs. I tried the gym, but after 5 months I got discouraged.
Why did you get discouraged if you don’t mind me asking? Was it because you weren’t seeing the results you expected? Or was it for other reasons? You sound like you are in a similar situation as me as I was diagnosed with a pituitary tumor that effected my hormone production along side an irregular heartbeat with arterial flutter. However I’ve lost about 60 pounds in the last year+ which is a lot for me since I’m only 5’9” and I’ve done it all at home…I might join a gym eventually whenever I Plateau but the nearest one is about 25 mins away living out here in the country. Either way I’ve found abunxh of tricks and hacks to workout at home and now my family when I see them are saying things like “you are too skinny!” Also do you have a cardiologist? Or just an endocrinologist? I would recommend getting a cardiologist to get an EKG to see exactly what’s going on and maybe just put your mind at ease.
@@jakeman025 yes, I saw no results, no weight loss or I felt, changes in my body.
Work at it a little daily your worth it.
@@teresadayton1106 do you have an endocrinologist? You might have decencies that prevent you from being able to workout and lose weight. Also if you’re still in that range where the gym is still relatively foreign and you’re new to fitness I would recommend starting at home until you NEED the gym or don’t have access to something in particular. However at home you can do most things with nobody watching. It can be hard to stay motivated at home like this but you can always break it up into different activities. I’m back in my size 30 jeans and was up to a 38 just a year ago. Did it all at home without a gym or much equipment at all. I was discouraged too for a long time but if you stick with it then I promise you’ll see results… even if you don’t notice any physical results what matters is the numbers in your blood will improve. You’ll lower cholesterol cortisol and blood pressure if you do daily workouts and even though you would rather lose pounds the blood work is more important. My cholesterol was almost 300 my blood pressure was constantly 150-170/100-120 and the other day it was 125/80. As long as you get on the right track it doesn’t really matter how slow the train is or if you go off track here and there a little bit. As long as your trajectory is heading the right way over time you’ll be exactly where you wanna be. Don’t worry about outside appearance so much it’s more about getting those blood numbers right and when you do you feel great and that’s what’s most important.
Dr. Berg, 6 weeks of keto and IF 20/4, 7 days a week. 2000 calories a day. Down 16 pounds. 50% of my goal completed. Sugars as low as 62 and average about 80.
Congratulations on your weightloss Can you please tell me what are you eating throughout the day for meals like what your meals looks like etc! When you are fasting do you drink teas, coffee or water? The most I can fast is 18/ 6 but I am not losing weight. I feel full and bloated all the time⁴
@@mangog8277 I eat the exact same thing every day for the most part. 2pm Berry protein smoothie, super seeds 10g carb. dinner is steak or chicken with hot sauce and a giant salad. salad is spring mix, spinach, oil and vinegar dressing, cucumbers and multiples types of peppers. Then keto dessert up to 15g carbs.
Lemon water during fast, lemon balm tea and plain waters. break fast at 2pm finish by 6pm, then back to plain waters or lemon water.
@@mangog8277 I also do 1 tbsp apple cider vinegar everyday. I watch my water intake and salt much more. Drinking too much fluids will deplete your electrolytes and vitamins. I also make sure to up those as well. I also take, vitamineral green. Its a powder that smells like fish food but I can tell you it really help with cognition.
@@mangog8277 prolonged fasting should take care of that
@@mangog8277 just do what Dr berg just said! And dont eat "throughout the day"! Eat 1 meal M-F and fast 48 hrs (Fri dinner to Sun dinner) on the weekend. Dont get distracted by this person's success and try to add in all his/her extras. Keep it simple, do just what Dr. Berg said. God bless ❤️🙏❤️
Cut sugar and go organic 100% stevia
Cut carbs to 40g a day
Zero alcohol
Resistance / strength training 4 days a week
Drink enough water
1 protein dense meal a day
6-7 hrs sleep
This is straight forward, effective, sustainable and maintain your muscle mass while burning fat. Good luck guys!
He said no sugar substitutes.
Physical exercise 2 or 3 days a week.
@@nakho3550 yea I get it and I use stevia because it works for me. Just because he said it doesn’t mean that’s the only way to get rid of stomach fat. I’m 6ft tall, 198lbs, great abs with 20% body fat…that’s my personal diet and workout routine and once a month detox including colon cleanse.
@@cooljamie76 you look chubby in the picture. Perhaps the stevia is hurting your gut bacteria. Like he said, give it a break dude
Dr. Berg has it listed as sugar alcohols. Stevia that is fresh from the plant is great. I use stevia drops since I can't keep my plants alive.
@@nakho3550 never judge a book by the cover, I don’t use stevia everyday but when I need to sweeten something, that’s my alternative.
What works for me may not work for you that’s why you need to study your body and figure out how your body reacts to things to know exactly what to do and how to sustain it without abusing it. I suggest you do exactly everything he said in this video and see if you can stick to it long term.
What a great doctor giving is all these health advise that makes sense
I am 6 stone over weight (84 lbs) and I am starting the keto diet and extreme fasting on Monday. Thanks for this Doc 👍
Love you Dr. Berg! I watch your videos on youtube. You have been an inspiration in my life and I can't thank you enough! I've been very self disciplined on your version of a healthy keto plan for over 6 months now and getting healthy again losing tons of weight, feeling so much better. Please continue to do what you do best by helping so so many people around the world!!!♥️
I have a question hopefully someone can answer please? How many servings of electrolyte powder can You safely have in 16oz of water in one day while fasting for 24/48 hours?
@@joeburns9941 This video might help. He has others about electrolytes, so you can do a UA-cam search for Dr. Berg and electrolytes. ua-cam.com/video/v0lrJXU92-Q/v-deo.html
Keto diet is changing my life like never before. I stopped eating pasta, bread and potatoes (and of course sugar). I eat vegetables and fish or meat. I’m no more tired I finally have enough energy to do what I want after more than 20 years feeling exhausted without knowing why. I also do intermittent fasting. I encourage you to follow the same path if you need more energy, if you want to sleep better and loose your big belly. Thank you so much Dr Berg !
You've highlighted some key aspects of fat loss brilliantly. I've struggled with belly fat for years, tried different things until I found ...
Thanks Dr Berg this is very detailed free information.
WOW😳 Practical & simple logic👍 I'm like a thirsty sponge, sooo much to take in...great video.
YES...removing the neg peopes & no news...really helps!
ThankYou🤗
What do you do for Shift workers, or those on rotating shifts to minimize damage and help keep controlled loss going. Sadly, we don't all have M-F 9-5 jobs. Looking at Hospital Staff, Security Guards, Wait staff at food establishments etc...
Thank you so much, Dr. Berg.
You are most welcome!
Dr. Berg's Support Team
Beautiful, thank you boss.
I just wanted to say, Thank you Dr Berg! I started following your advices and taking couple your supplements back in June and I lost over 35 pounds with little to no exercises. I will continue until I will achieve my ultimate goal. Thanks again for all that you do for us!
Really?! We wouldn't fool.
what did you eat? i like videos like this but it seems like i cant eat anything.
Bilbo, I'm eating lots of salads, eggs, and protein. Easy recipes on air fryer. When I'm on the hurry or couldn't prep meals I will eat the healthy version from restaurants, fast foods, and then will go ketogenic for 3-4 days and only 1 meal...hope this helps. Also there are keto friendly recipes books.
Love this video! Thanks for the inspiration.
That is great! thanks so much for your message!
This is probably the best video on UA-cam. Thank you for your continued efforts in creating these videos, I owe you a lot.
You're welcome. Glad you like it. Thanks.
Good advice. Will be doing most of this ❣️
Love the video, thank you so much!! Also the inspiring stories in comments, hope I can add to these soon.
One question though...what does this leave to eat? It is a fantastic list of what "not" to do...no extra fat - clear. Keep the protein down - clear. But when almond flour and carrots disappear, I am struggling. Does this mean it is closer to a carnivore/seafood diet with lettuce? Maybe someone can give tips on what else is ok. I do not have a problem restricting my options, just want to know what options I have. Thanks in advance!
I cut all of my sugar which was super hard for me because I was a person who can't live without chocolate. But after I cut all of my sugar intake and did strict intermittent fasting I started to lose weight. This is great information!
This videos definitely helped change my life along with a new interesting lifestyle thanks to this doc
This was truly a wonderful video. The information you give is so important when going through this process. I truly appreciated your video. Thank you...✌🏽💙🙏🏽
3 steps that worked for me.
1. Cut out all sugar (added sugar, dried fruit, soda cut it all out)
2. Skip breakfast don't eat till mid day
3. One coffee in the morning
Banana?
Like your 3 steps better
No breakfast works fast!
@@endofdayzfitnessu.k2126 Don't reccomend eating anything in the morning till mid day. I didn't feel hungry most of the time. But find out what works for you.
A banana might trigger hunger or break the fat burning efficiency by providing fuel that your body would use instead of burning fat. I only occasioanlly ate one fruit after dinner. Don't overdue it with fruit though or it may trigger hunger.
@@endofdayzfitnessu.k2126 if you are not hungry in the morning don't eat simple. If you really want a banana have it with your meal when you are ready to eat. Not because you were condition to believe you must put something in your mouth before you get to work.
This is great information for those who needs to understand more in depth details on what foods to eat to illuminate belly fat 👌 Thanks so much for this detailed video 🙏
Illuminate🤔
Excited to do ALL these things starting today. I'm going to add taking berberine plus the ACV before my omad meal and walk after meal. I'll let you know how it goes. Thank you so much Dr. Berg. 💓
Did some of this without knowing six years ago! Lost 120lbs! Good to see it confirmed here!
On keeping super busy. I think this is great tip. I discovered it on my own when loosing fat and getting in shape -- the added satisfaction of getting things done helps a lot with mood and boosts will power to keep fasting. It is just a great feeling to be feeling light (both from loosing weight AND being on a fast), having done your exercise for the day and now getting stuff marked off as done.
But I would probably stay away from very hard / complex / arduous tasks at least until you get used to your routine and you can keep control of your hunger with no problem because you can easily get in the situation where your fasting interferes with your work and causes dissatisfaction.
And so I think the best way is to keep super busy but also simplify the stuff you are doing to things that can be done relatively quickly and easily. Try to postpone your most critical projects until after you have lost your weight. If you have to do something complex today -- maybe do it some time after your meal or other time you know from experience is best for concentration.
This is great advice - thank you!
Lost 22kgs in 4 months through intermittent fasting and keto diet.. Thank you so much Dr. Berg from the bottom of my heart ❤️..Always remember you in my prayers..God bless you 🙏
That's fantastic! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
i also lost over 35 pounds with the keto diet. it took a few months. problem is, is that it's not sustainable. all i literally ate was 2 eggs for breakfast, and basically a spinach/kale mix with cooked meat for lunch and dinner. the minute you start adding carbs from sugary veggies like a red pepper (7g carbs), zucchini (6g carbs), broccoli crown (12g carbs) and tomato (7g carbs), and start cooking them, thus concentrating the sugars, then it becomes harder to stay in ketosis. eating meat and greens only made me feel so miserable. it's just not sustainable.
Please share your weight lose journey
Did u add exercises also?
@@mattcramdon2838 IT's the FASTING PART that is the real key not just the keto. Honestly many cultures eat WHOLE GRAIN and other veggies and meat and stay thin! IT'S THE NOT OVEREATING, no real SUGAR AND STAYING ACTIVE.
Good logical advice...concise and to the point a big Thank You
Your videos have been so very helpful for my 72 year old body. Thank you for continuing to share.
Lost 38 pounds in 2months through intermittent fasting and by doing hitt training. Thank you Dr. Berg God bless
Congratulations. I’m so curious what you were eating?
What foods did you eat?
Dear please mention your overall diet routine during weekdays+ Eating and drinking during Intermittent Fasting?
For how long do you maintain your, Fasting?
I am a disabled veteran. After transitioning out of the Army I quickly gained weight and in turn became a type 2 diabetic. I also struggle with PTSD. I watch nearly all of your videos and try my best to follow your regiments. Thank you for your time. There's so many brands of probiotics and vitamins on amazon. Can you recommend a specific brand for me please? Thank you.
Check with the VA about getting into Virta Health. It helps, if you can get into the program.
That all makes sense Eric and after doing some of these with limited success, I will go all in starting today.
Awesome video Dr B!!!
Thanks. Hope you learned something new.
So true Dr about these packaged "Keto" products that are shipped to your home or can be purchased at the grocery store. I think people feel they are doing the right thing. I say, go to the store and shop the outside aisles, fresh food. Cheaper in the long run and healthier food.
I lose 10 lbs already when I started to be more aware of my rice intake. I’m Asian and I love rice 🍚 but I started measuring it to 1 cup, then 1/2 cup, now I still take it but less than half. It hard for me to drop the rice completely but slowly but surely I’m losing unwanted weight. Thanks to Dr.Berg.
Im trying too, it has now taken over my thots, dare l go as far as to say my life, l have tried everything, if there's any winners out there,, ld love to hear your story, please, from Barbara
@@barbarayoung7678 mind over matter, I grew up eating rice my whole life, 43yrs old, gave up white rice 85% of the way.
keto is just another fad diet, just like they first told you that fats are bad and to cut down on fat consumption, now new advice is contrary to old diet advice. it's very confusing and hard to know which advice holds truth and which is just myth and a fad.
you're an Asian - out of all races isn't you genes more used to consuming rice (and large amounts at that?) like your ancestors have evolved to eat that ish. so what's the point of cutting down.
before you start any severe diets, I advise you to first and foremost start with cutting down the following in you life:
1)sugar - the most important. if you've got a major sweet tooth then you need to make changes. Cut down on donuts, cookies, cakes, ice cream, etc. Secondly, be mindful of sugar in food items you wouldn't think to have them, like ketchup or processed foods.
2) junk food. this includes snacks like chips, fast food items like mcdonalds to pizzas. Limit your junk food items to treats. For ex, a fast food joint or pizza should be once every 2-3 months type, if not 4 months. As for chips and other snacks, either limit to eating once/twice a week to completely cutting out from your diet (save for a rare treat) bc this type of food serves no nutrients and is super unhealthy.
3) sodas need to be cut down completely as it's also super unhealthy and lacks any nutrition while being highly addictive
4) Processed foods! processed foods are unhealthy as most know by now.
next limit eating out often and go for cooking most of your meals at home (if done from scratch, even better!). this is very important bc this is how people in other countries stay so slim and fit. This includes avoiding frozen ready to eat meals too btw.
and lastly, perhaps be mindful of sodium and high contents of it - but this was already covered in processed foods.
and then if you're not making progress or you're already at this stage, I'd advice cutting down on carbs like rice. most people make progress by cutting down all the junk food and unhealthy foods. Other things to be mindful of is eating habits and mindful eating (i.e. don't eat while watching tv or being on on your phone and try to not stress eat).
p.s. Ir in HS I did a project on sugar. apparently it's the biggest culprit of weight gain.
@@3xitthissid3 Keto is not a fad, it works. You find the diet that works for you. For me thats Keto.
You are right about sugar - its probably one of the worst "foods" you can put into your body, next to alcohol.
Brown rice would work, wouldn't it? It seems every time I consumed brown rice I could feel my stomach smiling.
Brilliantly articulated,thank you Dr.Berg
Glad to hear that! You're very welcome.
Thanks again Doc
You're very welcome!
I restarted Keto in Jan of 2022, was 295, down to 235 but want to get to 215 or 210, I go to the gym daily M-F, Ride 10 miles a day on the bike there and lift weights moderately, I will try this as this makes sense and I can see how this will help get me to my goal before the end of the year. Thanks Dr Berg!
Theoretically, I agree with all. I use most of them on a regular basis when needed. I’m 60 with a 46” chest and 32 waist. So, it obviously works for me. But you need to know your body. I can fast for days - but I generally cannot eat a very large, high caloric meal and be comfortable. For me, max protein at a meal is around 40 grams. I could go well over 1000 calories comfortably with 30g to 40g protein (I do especially well with shell fish) and oils like butter, and ghee. I personally don’t do well with large amounts of beef. Pork or lamb digest much better. Just know your body.
Thank you Dr Berg, your timing is perfect!
Hopefully that helps you.
Thank you!! Dr. Berg for sharing.
Most welcome!
You're right-- this is a lot. However I'm taking this as a menu rather than a whole plan. Therefore, I think OMAD with 48h fasts with exercising in sunshine and spending time in nature is where I'll start. Then if I'm still stalled, I'll start eliminating other things like the berries, erythritol, nuts and almond flour, as these make a good part of what I consume daily. Also I'll be cutting out the packaged KETO products, which are really just the sweets amyway. I already do fermented veggies amd probiotics before bed w/ACV. Thanks for this, Dr. Berg because now I can clearly see why I've stalled and how to address it.👍🏽
ive lost over 35 pounds 3 different times but i did nothing even close to all of this, this all together is pretty insane
Love you doc stay blessed for your wonderful service towards humanity
Excellent advice Dr Berg.
Glad you found it helpful.
Such a timely video for me. After losing about 40 lbs over six months with Keto, IF (mostly OMAD) and high intensity/slow strength training, my weight loss has stalled. Everyone I know is commenting on my very noticeable weight loss but I seem to can't get rid of my belly fat. I will try to follow your suggestions in this video - though some of them seems hard. Thank you Dr.Berg, for another video that I needed, to motivate me right now.
Have you lost the belly fat and if so, did Dr. Berg's method do it?
@@tanyawieczorek6603 when I started, I did lose belly fat… but not all of it. That’s why it’s hardest to get rid of - I have had many ‘interruptions’ in my diet over the last couple of months… so, haven’t lost any more unfortunately. But, I’m sure if I had stuck to my strict routine that had helped me initially I’d have lost more by now.
Thank You Dr.Berg for All The Information You Share With Us. I’ve Been Doing Keto For a While Now & I’m Just In The Stage Where By Body isn’t Burning Anymore Fat 😔
How can I accomplish low carbs on a vegan diet
Same here. So want to lose another 30 but it's has stopped coming off after 35lbs.
Ah there he is! The beautiful doctor giving his beautiful advice! ☺️
Thanks a lot Dr berg
You're very welcome.
5’10 Male Age 25 I was 197 lbs at the beginning of summer and I am now 175 on an empty stomach. Looking much more vascular but still slight belly. Im going to fuse this info with my routine 🙏🏾
So we eventually arrived from small portions, intermittent fasting and light aerobic activity to OMAD from Monday to Friday plus 48hours non-eating plus high intensity training lifestyle over a few years. Thanks, doc! 🙂
GREAT point. It took me 20+ years of abusing my body to be 50lbs overweight. This is about changing your lifestyle. Expecting huge results overnight will doom us for failure. Slow and steady wins the game. I am 53 and feel like I am getting stronger every day. I suggest natural exercise, like God intended. The kind you need a friendly partner for.😉 Fun exercise at least 45 minutes. Endorphins and Ketones are a magical mix. It's a natural partnership for extreme good health.
Great advise. Thanks.
Sure thing. Happy to be of help.
Dr. Berg's Support Team
Thank you, Dr Berg.
You're very welcome!
I am a sugar addict. I stopped eating excessive amounts of sugary foods nearly 2 months ago, and have lost a decent amount of weight. I think my weight loss has plateaued now though, and I really need to tackle the carbs now, and change my diet further. I appreciate the insight, even though a lot of your advice seems difficult for me to implement.
What’s your biggest sugar consumption? While I don’t consume zero sugar foods/drinks, I know of people who have and they still lost weight while doing keto. Something simple as switching Coke to Coke Zero, or ice cream to a keto friendly ice cream can help. But gradually you should be able to cut all that out over time
@@lilartay I cut out all all sugary foods 2 months ago and haven't touched them since.
I would have eaten anything sweet, probably 800 to 1500 of empty calories every other day, sometimes every day.
Since then I have been eating quite a bit of high carb food, so the weight loss is a lot slower than it could be.
I have also been doing intermittent fasting.
The main thing for me was to curb the sugar addiction, which I have done.
I just need to not give in to the temptation to start eating that type of food again, or I will immediately fall back into the addictive behaviour, as I have done in the past.
@@JohnMarshall-NI I totally relate to what you are experiencing. I have been off of sugar (for a few months) was addicted. There is a great program that helps food addicts that has made a big difference for me sticking with these new changes...a book called Bright Line Eating...and a membership website of same name that offers tons of support. Sometimes we need extra help. I encourage you to check it out. Good luck.
@@JohnMarshall-NI yeah definitely, I was in that same boat. I was at my heaviest I’ve ever been at 265 in the beginning of the year. I was eating as a “snack” 2 donuts, a bagel with cream cheese and washing it down with a 20oz coke everyday at work. And that was before lunch and dinner. Now I do everything, keto/fasting/exercise. I plateau every now and then. When that happens you have to change something up. Maybe add 30 minutes of exercise/walking a day. Cut out more carbs, add more fatty protein, fast a little longer or go to OMAD. But keep at it, you seem to be on the right track so far
Great thing about this concept is you can design your own program that suits your status, lifestyle , goals, and budget. Cutting sugar and processed food already helps a lot. If you incorporate intermittent fasting, you will lose more weight. Then do low carb like limiting carbs. If you find that easy, you can do keto for a bit. Doing keto for a while makes this specific EXTREME program doable. There are levels and this seems quite advanced. You do not have to do Keto-IF and this program if your current program already works for you. Doing this program right away without preparation and a fat-adapted body will be challenging. Fasting for 2 days becomes easy when you're already doing IF for a while. I'll have more trouble limiting my coffee intake to 1 cup a day or sleeping at 9:30 than fasting and any other part of this program.
I like how you study things from different angles and pass that on to us. Thank you, Dr Berg. Green tea is an exceptionally healthy beverage. Regularly drinking green tea has been linked to weight loss. Tracking intake every now and then for a few days in a row can help one realize the most important areas for change. Weight loss always require some effort, commitment and perseverance.
reduce. especially the nasty stuff and light exercise. you would be amazed how much stuff changes just by losing the pop and munchies and going for a couple of short walks a day. it's a light start. habit building and stuff anyone can do with ease. Don't eat those late night cookies. eat a fruit salad instead. and go for a walk around the block about a half hour after supper. Just that light change gets you on track and you will see results in a month or so.
Mistake #1 people make.
Doing too much change at once. totally changing diet and doing way too much exercise in the first few days. and then expecting severe immediate results.
anybody can lose 10 pounds of water weight fast. some can lose more. guess what. that can go right back on really easy. your fast results stop right here.
@@MPlain might work for a man but its very hard for some ppl women especially
@@JustSavRose not really. my main point is building habits. cutting back on easy junk food. and starting slow with exercise. i tried several times to lose the spare tire. and failed miserably. you have no idea how hard it was to break those game night munchie sessions. the struggle is real. i know. i've been there. munchie survivor here. it took me almost 3 months to lose a belt size. but i was noticing i was feeling better. my walks slowly got longer and my morning exercise routine slowly got a little longer. i never did get all hard core. but i got to a happy place. i'm in decent shape. i'm healthy. and yet i didn't give up eating the stuff i love. cut back sure. but give up, no way.
@@JustSavRose victim mentality no one is shoving donuts in your mouth. If you’re fat it’s your fault if you want to change it’s your choice you’re not a victim you’re obese
Thank you!
You're welcome!
All the stuff explained is really realistic.
Regards