Rollerski drills
Вставка
- Опубліковано 6 вер 2024
- A series of exercises to practise / reinforce cross country skiing and rollerskiing posture and movements. Could be used as warm up or for going over technique.
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Flying High by FREDJI
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Nice exercises! Thanks I will try some of them out definitely. But you make it look so easy :)
Так, так интересные приёмы техники!
I just started Rski two months ago... LOVE IT! I'm getting much more fit than with cycling and speedskating and it's a lot of fun!
Good to hear, are you rollerskiing in Florida?
Me too. I run and cycle, but I'm getting so much more fit with Rskiing because it's using my entire body. I want to prioritize Rskiing as my main sport now.
I have now been rskiing for 2 years and I am the fittest I have been since my university years (I ran track in college) and I am 58 y/o. Average rsting heart rate is 45 though sometimes I can be 37 bpm. I've lost 12 pounds which I wasn't really looking to lose but I am feeling good at 160 pounds (I'm 5'9"). I also sleep very well averaging about 7 hrs with 2 hours of deep sleep. Just really happy with rollerskiing; I enjoy it a lot and I am very healthy! @@evansilcox3771
@@davidzof yes, in Miami! Sorry for late 2 year response!
@@pantx0 Where do you ski, on the boardwalk?
Impressive! Thanks!
Thanks for watching!
Лайк, очень полезная инфа для тренинга.
Спасибо за просмотр
Коротко и по делу, aboniert!
Merci..super..
как это по-английски? Тhe best!
Do skate skis allow the foot to come off the ski? I see it happening with classic skis, where the boot leaves the ski in the back.
Yes, the binding / boot system is more or less the same. The only difference is that skate skis don't let the boot drop as far - the heel will only drop around 5cm from the ski. This makes rollerskiing a bit hard than inline skating (in my opinion).
Super. Danke
Super!)
Hallo, vielen Dank für das Video. Ich habe erst mit dem Rollers begonnen und eins meiner größten Probleme ist, dass nach einem Schritt, der Skating Schuh nicht in die beiden Führungsrillen der Bindung geht, sondern ich dann auf diesen Führungsrillen stehe und dies führt dann oft dazu, dass ich aus dem Flow heraus komme. Hat jmd. eine Idee wie ich das beheben kann? Ich habe bereits geschaut, der Schuh hat vorne beim einklinken in die Bindung etwas spiel, dreht sich infolgedessen etwas beim Skiroller anheben und kommt dann nicht mehr zurück in die Bahn/Rille. VG
Denken Sie auch daran, dass wir normalerweise bei wärmeren Bedingungen Rollski fahren als auf Schnee und die Schuhsohle weicher sein und sich stärker verdrehen kann. Probieren Sie einen Schuh mit Carbonsohle oder einen richtigen Rollskischuh aus.
King
These are cute and might help teenagers to pass the time. But doing them does not make much sense if kids have been doing other sports since childhood. Best thing to do is to put kids in the best track and field training program you can find. Almost any sport will teach you the motor skills, so at about 16-18 age the can just focus on real training and strength. Don´t wait too long for that.