Guys, the side that is tighter should face the sky. In other words, the side with the HIGHER HIP should face the sky (the hip on that side is high BECAUSE it's tight on that side).
@@Nitin-c1k I'm not sure you have got the diagnosis right. Because tightness is a result higher hip. Try doing side stretches to see which side is tighter.
@ I agree with you. But, I just got my x rays. I have right hip lower than left and right shoulder is slightly higher than left and I have tightness on my right side of body. Strange but true. Let me know if you have any root cause.
@@Nitin-c1k Hmm strange indeed. Where do you feel the tightness? In your obliques? Have you tried hanging from a bar and seeing which side you feel stretched more?
Awesome. Was struggling today and this truly helped settle things so I can sleep. Cool to feel the alternating expansion of each side of the ribs. Thanks!
@@rahjebwallahi5076 Yes. I was shocked to see a noticeable difference in a few days. Progress continues but has slowed down to the pace I expected. Sticking with it. While all of my martial arts instructors advised that I throw as many left as right kicks, etc, I likely failed them here and strengthened one side more than the other. Balancing this out is a matter of undoing a couple decades of fighting/training south paw. Strengthening things symmetrically is more important than I imagined, as is being proven out for me at least. Good luck friend :)
@@ArthursAtman question; on what side did you do the exercise? for me my right hip is higher (and I'm leaning more towards that side and breathing in through the left; just like he shows in the video). Am unsure if I should have my right side facing down or the left side. thanks for ur help man
@@lostjosh250 left side-plank, to counter-act throwing way more right-lead kicks than left hehe. My right hip is higher and forward as a result, so the left side plank is pulling my left hip up to level via serratus muscles, while opening up rib cage on the right while breathing
I think the police wrote a hit about this..... "Every breath you take..... Your whole left side aches"...... On a serious note Conor, thanks for this, it's just what I needed. 👍
@@andrejilic38 my guess is left. My right hip is hiked as well, and forward, but strengthening the serratus muscles on my left is evening it out considerably. In my case, however, my right leg is also 1-3cm longer. Bruce Lee's right leg was 1 inch longer, btw...so these asymmetries are usually not crippling, but they do need to be looked after :)
Will definitely do this. Thanks. Not knowing which exercise to do was a huge problem for me since there are millions of videos online. I had to start somewhere, will do here.
Thank you for this news program. Note:regarding the upcoming political elections: in USA: please review info presented by The Bulwark regarding Republicans for Harris, and the fast growing popularity of VP Harris reflected in polls.
I have pain in my entire left side. Left temporal muscles, left upper trap, lower left ribs, left quad, left calf and sheen muscles, pain in the peroneal tendon area, right upto the little toe finger. Any exercise suggestions?
Hello Conor, Four years ago I had a right knee replacement. At first everything seemed perfect but after about six months I started to feel like my right leg was longer. Over time the shift got worse. Today it feels like my right leg is longer and the left side is crunched in. I had an MRI and found I had four bulged disks L1-L5. So Doctor said my body was compensating due to the back pain. I have now been through about three months of lumbar decompression and nothing has changed. Doctor at first said once we finished the decompression he had many ways to fix my tilt. Now his solution is to use a shim in my left shoe which in my opinion is BS. If I had a shorter leg I would have known years in advance. If the knee surgery would have resulted in a shorter leg then I should have noticed it soon after surgery. In summary I feel that my problem came from my body compensating for the back pain which now has turned into lower back pain of the muscles instead of the nerves. Will this 90/90 plank work for my tilt and in my case do I do it on my Right side given that my left side is the one that is compressed? If you would like to call me please feel free to do so. I would love to speak with you. Thanks for the great videos and help. Albert 786-280-1246
What if my patient experiences pain, with the elevated position of the elbow. Can I digress all the R.O.M . instead of 90 degrees on the elbow, can she digress to a very bent elbow. And then progress from there. Appreciate your reply Conor. I think its' important, that you address the senior population, with these kind of interventions. Offering digressions and progressions earned.
Hey Conor, My lumbar spine is twisted because the compression on the right got too much, that brings my pelvis on the right side forward. Can you make a video about that case? Or tell us some exercises. Nobody talks about that i haven’t found any videos. I hope you understand what I mean. Have a great day 👌🏼🙌🏻
@@JFox4587 In the video, Conor speaks of a left pelvis moving forward (anterior pelvic tilt) relatively to the right side which is in a more posterior position. The folks above mention that their right pelvis is actually the opposite and in a forward position. So this is somewhat contradictory to what is presented in video. Of course, there is a logical explanation for all of this and surely there are other compensations at play here. But I'm not knowledgeable enough to explain this myself, unfortunately.
@@talksslow8490 what difference do you mean? My right hip is hiked up and it feels harder to do when i have right side facing down. Is this my tight side or is the left side tighter?
I think you bring up an interesting point. After trying both, the compressed side down version is more of a relaxed movement where you actually want to sag more. The compressed side up version is more of an active approach. I think they could both be effective. It’s just all about intention.
why does arching levels of my spine on one side and bowing them on the other side help? I've noticed that my spine is biased toward bowing on a particular side and arching on the other side, and the biased sides change depending on the level. I didn't have physical awareness of this all my life, but now I can feel it and it takes time to learn how to move the right away. Worked at it a bit in my lumbar spine alone with leaning while seated, and my femoral head like suctioned back into the hip capsule and it was a big relief
My right obliques look hollow in comparison to my left. Does that mean I should focus on my right obliques ? i.e. make sure my right side is facing the floor? And does that mean that my right side is the one that is compressed?
Hi conor Can you please explain the condition where my entire left side of the body is high ( left pelvis and left shoulder) And i don't have scoliosis
Conor, I was always advised by my MA instructors to perform kicks and such on both sides, so as not to produce imbalances. I did so. However, JKD is right-lead dominant, and I threw many more right kicks than left. I've always had a pelvic tilt, and every PT or doctor I've talked to said "meh, it's not a problem". I think they were wrong. My abs, serratus muscles, etc are more well-developed on my right, so no wonder my right hip moves forward. I think these doctors are full of bunk; and am using your methods to counter-act. Why do doctors so easily dismiss my observations? I can hold my right leg at shoulder level in a kick longer than my left...this is a problem. Can you explain why these doctors and PTs are being so obtuse to such obvious facts?
Update, day 12: pelvis is balanced and symmetrical. Can't believe this worked so quickly. I can show you pictures of me at 4 with that tilt, made worse by throwing so many right kicks...fixed now. Stunned. Many thx Conor
@@ArthursAtman hola tengo 3 CM de dismetria en mí pierna derecha...ya no se que hacer nada funciona...camino y mí pierna se va hacía afuera...contame cómo te ha ido con este ejercicio
@@ArthursAtman please help which side was ur high hip and which side u leaned on floor? my right side is high hip and also longer foot so which side i do this?
So how many sets and reps? do I do it on both sides? If my left hip is lower and my right hip is higher, do I do it only on one side and if so which side? If my left hip is lower, should I be doing it where the right hip is the one that's up in the air? At the highest point during the exercise you showed us an exercise, but you didn't give any real instruction other than how to do the exercise?
What if it feels like I don't have enough shoulder strenght to keep myself up? For sure the shoulder strenght will come with daily practice but I would like to hear if you have any ideas?
Being the left scapula far from the insertion to the humerus, is it posible that the subscapular tendon that form the rotator cuff is always tense, or more tense/stretched than normal?
Hi Connor, thanks for the video. So if my right hip is more high and i’m leaning towards that side, should i do the exercise on my right side (so right arm down) or the left side?
I sat on my wallet for 2 years during my high school years, which cause my right hip to hike up and getting lower back scoliosis. Do you have any tips for that?
I dunno if its scolosis I have One of my shoulder blade is sticking out and I'm tilting towards my right side Now what you're saying seems like what I have. I dunno what to think anymore I'm confused Please help
Idk all that it may be but sounds like a definite scapular winging. Some ppl benefit from finding out if they have medical or lateral scap winging. I personally have and am working on my own lateral scap winging. Hope this helps a bit for the shoulder blade
This video and the SI pain have made sleeping and sitting comfortable again. Thank you. 🙏🏾
Thanks! I carry toddler grandson on my hip and now way out of alignment and in pain. Your videos help, a lot
Good video, and good comments. I have to work on it in the opposite side of the one I use for toddler carry
So if my hip is dropped on the right side and high on the left. Which side do I lay on?
@@Dave.... Lay on right side and he is doing left side for right side
Guys, the side that is tighter should face the sky. In other words, the side with the HIGHER HIP should face the sky (the hip on that side is high BECAUSE it's tight on that side).
Thank you for clarifying!
Hello, what is if I have left side higher hip and my right side is always tight? Can I face left side sky or do both sides?
@@Nitin-c1k I'm not sure you have got the diagnosis right. Because tightness is a result higher hip. Try doing side stretches to see which side is tighter.
@ I agree with you. But, I just got my x rays. I have right hip lower than left and right shoulder is slightly higher than left and I have tightness on my right side of body. Strange but true. Let me know if you have any root cause.
@@Nitin-c1k Hmm strange indeed. Where do you feel the tightness? In your obliques? Have you tried hanging from a bar and seeing which side you feel stretched more?
Omg I've tried so many different ways to fix my body tilting/twisting to the right and this seems to be getting the best results. Thanks!
Awesome. Was struggling today and this truly helped settle things so I can sleep. Cool to feel the alternating expansion of each side of the ribs. Thanks!
I do not understand English well. Is the high pelvis on the floor when doing the exercises or the low side?
Gonna give this a shot every day for a month and see what happens. Will apprise of my progress. Thanks Conor!
any changes yet, 1 week in
just curious
@@rahjebwallahi5076 Yes. I was shocked to see a noticeable difference in a few days. Progress continues but has slowed down to the pace I expected. Sticking with it. While all of my martial arts instructors advised that I throw as many left as right kicks, etc, I likely failed them here and strengthened one side more than the other. Balancing this out is a matter of undoing a couple decades of fighting/training south paw. Strengthening things symmetrically is more important than I imagined, as is being proven out for me at least. Good luck friend :)
@@ArthursAtman question; on what side did you do the exercise? for me my right hip is higher (and I'm leaning more towards that side and breathing in through the left; just like he shows in the video). Am unsure if I should have my right side facing down or the left side. thanks for ur help man
@@lostjosh250 left side-plank, to counter-act throwing way more right-lead kicks than left hehe. My right hip is higher and forward as a result, so the left side plank is pulling my left hip up to level via serratus muscles, while opening up rib cage on the right while breathing
Thanks so much man that makes it clear for me! Good luck :)
I think the police wrote a hit about this..... "Every breath you take..... Your whole left side aches"...... On a serious note Conor, thanks for this, it's just what I needed. 👍
3-days in, my hips are already balancing out. Just 3 days bro! Wtf. I was hoping for results in 3 weeks or months, not 3 days
A question, if my right hip is hiked and i lean twoards the left side, do i do the excersise on my right side or left?
@@andrejilic38 my guess is left. My right hip is hiked as well, and forward, but strengthening the serratus muscles on my left is evening it out considerably. In my case, however, my right leg is also 1-3cm longer. Bruce Lee's right leg was 1 inch longer, btw...so these asymmetries are usually not crippling, but they do need to be looked after :)
@@ArthursAtman thx bro
What does that mean? If my felft side is lower, which direction do i lean?
Did you do it for both sides?
Very precise explanation, Thanks
Will definitely do this. Thanks. Not knowing which exercise to do was a huge problem for me since there are millions of videos online. I had to start somewhere, will do here.
6:03 ..."side plank on the LEFT to pull the ribs down" (on the LEFT). So, side plank on the RIGHT to pull the ribs down on the RIGHT.🙂
Great video, to confirm, the side that is tilted forward should on the bottom?
Great stuff.
Thank you
Good advice. I tell my patients the similar thing too
Thank you for this news program. Note:regarding the upcoming political elections: in USA: please review info presented by The Bulwark regarding Republicans for Harris, and the fast growing popularity of VP Harris reflected in polls.
I have pain in my entire left side. Left temporal muscles, left upper trap, lower left ribs, left quad, left calf and sheen muscles, pain in the peroneal tendon area, right upto the little toe finger. Any exercise suggestions?
Hello Conor, Four years ago I had a right knee replacement. At first everything seemed perfect but after about six months I started to feel like my right leg was longer. Over time the shift got worse. Today it feels like my right leg is longer and the left side is crunched in. I had an MRI and found I had four bulged disks L1-L5. So Doctor said my body was compensating due to the back pain. I have now been through about three months of lumbar decompression and nothing has changed. Doctor at first said once we finished the decompression he had many ways to fix my tilt. Now his solution is to use a shim in my left shoe which in my opinion is BS. If I had a shorter leg I would have known years in advance. If the knee surgery would have resulted in a shorter leg then I should have noticed it soon after surgery. In summary I feel that my problem came from my body compensating for the back pain which now has turned into lower back pain of the muscles instead of the nerves. Will this 90/90 plank work for my tilt and in my case do I do it on my Right side given that my left side is the one that is compressed? If you would like to call me please feel free to do so. I would love to speak with you. Thanks for the great videos and help. Albert 786-280-1246
What if my patient experiences pain, with the elevated position of the elbow. Can I digress all the R.O.M . instead of 90 degrees on the elbow, can she digress to a very bent elbow. And then progress from there. Appreciate your reply Conor. I think its' important, that you address the senior population, with these kind of interventions. Offering digressions and progressions earned.
When doing this exercises are we doing them on each side or just one side?
Hey Conor,
My lumbar spine is twisted because the compression on the right got too much, that brings my pelvis on the right side forward. Can you make a video about that case? Or tell us some exercises. Nobody talks about that i haven’t found any videos. I hope you understand what I mean. Have a great day 👌🏼🙌🏻
I have the same problem!
Same here
Me too!
Isn’t that exactly what this video is all about?
@@JFox4587 In the video, Conor speaks of a left pelvis moving forward (anterior pelvic tilt) relatively to the right side which is in a more posterior position. The folks above mention that their right pelvis is actually the opposite and in a forward position. So this is somewhat contradictory to what is presented in video. Of course, there is a logical explanation for all of this and surely there are other compensations at play here. But I'm not knowledgeable enough to explain this myself, unfortunately.
Im confused which side I should be laying. My right leg turns out.
Then right
What if the 90/90 configuration imposes, or creates painful hot spots.
This exercise makes left side stronger. What to do if I feel extreme weakness on the right shorter side?
My falir is on right side so should I do the exercise on right side or left side
same question here
Tight side facing up. Do it on both sides once. You'll feel the difference
Right side likely, but check my lateral pelvic tilt video for a more thorough idea
@@talksslow8490 what difference do you mean? My right hip is hiked up and it feels harder to do when i have right side facing down. Is this my tight side or is the left side tighter?
My left side acts like a "short leg." Is that the side that should be facing the floor?
A good video. But do I have to do this on both sides, or only the side that has low shoulders and the pelvic tilt?
I do not understand English. Should I exercise on the high or low side? Please help
Yes high side down
So if my left hip is the one that's lateralized, do I lay on my left or right side while doing this exercise?
Bit if take the opposite position with the compressed side down, would'nt the gravity itself expand the compressed side.
I think you bring up an interesting point. After trying both, the compressed side down version is more of a relaxed movement where you actually want to sag more. The compressed side up version is more of an active approach. I think they could both be effective. It’s just all about intention.
I find lying down on compressed side is a good stretch.
What side of the body on the ground? The side where the hip are higher?
body restoration program or lower limb for knee pain and fallen arches?
why does arching levels of my spine on one side and bowing them on the other side help? I've noticed that my spine is biased toward bowing on a particular side and arching on the other side, and the biased sides change depending on the level. I didn't have physical awareness of this all my life, but now I can feel it and it takes time to learn how to move the right away. Worked at it a bit in my lumbar spine alone with leaning while seated, and my femoral head like suctioned back into the hip capsule and it was a big relief
ty conor! better name than connor with two n's!!!
This exercise really work?
Kardeş senin videoların güzel, beğeniyorum
How much breath cycle should last ? How many seconds somebody knows ?? Please
My right hip is higher plus longer at the same time. As my hips move away from the ribs wont my right leg get more uneven is what i am thinking.
My right obliques look hollow in comparison to my left. Does that mean I should focus on my right obliques ? i.e. make sure my right side is facing the floor? And does that mean that my right side is the one that is compressed?
I have the exact same problem!
Hi conor
Can you please explain the condition where my entire left side of the body is high ( left pelvis and left shoulder)
And i don't have scoliosis
what cause it ?
Conor, I was always advised by my MA instructors to perform kicks and such on both sides, so as not to produce imbalances. I did so. However, JKD is right-lead dominant, and I threw many more right kicks than left. I've always had a pelvic tilt, and every PT or doctor I've talked to said "meh, it's not a problem". I think they were wrong. My abs, serratus muscles, etc are more well-developed on my right, so no wonder my right hip moves forward. I think these doctors are full of bunk; and am using your methods to counter-act. Why do doctors so easily dismiss my observations? I can hold my right leg at shoulder level in a kick longer than my left...this is a problem. Can you explain why these doctors and PTs are being so obtuse to such obvious facts?
Update, day 12: pelvis is balanced and symmetrical. Can't believe this worked so quickly. I can show you pictures of me at 4 with that tilt, made worse by throwing so many right kicks...fixed now. Stunned. Many thx Conor
@@ArthursAtman hola tengo 3 CM de dismetria en mí pierna derecha...ya no se que hacer nada funciona...camino y mí pierna se va hacía afuera...contame cómo te ha ido con este ejercicio
@@ArthursAtman please help which side was ur high hip and which side u leaned on floor? my right side is high hip and also longer foot so which side i do this?
@@plejadianscoliosisworkout same here, so strengthen left side, which faces the floor, right side to the sky
@@ArthursAtman thanks so much
My right pelvic is higher which side should i do side plank?
In opposite directions..!
Right down or Up? @@Akashedits1
@@Akashedits1 do u mean on right or left side?
left or right against the floor?
@@plejadianscoliosisworkout like thumbnail
So how many sets and reps? do I do it on both sides? If my left hip is lower and my right hip is higher, do I do it only on one side and if so which side? If my left hip is lower, should I be doing it where the right hip is the one that's up in the air? At the highest point during the exercise you showed us an exercise, but you didn't give any real instruction other than how to do the exercise?
Im also curious, nobody seems to answer. Most important info missing.
@@robertserban9681 probably left out intentionally to try and get people to buy his programs
What if it feels like I don't have enough shoulder strenght to keep myself up?
For sure the shoulder strenght will come with daily practice but I would like to hear if you have any ideas?
Should we do this on both sides?
Naa.... This is more like a stretching and strengthening thing
Wow, I am feeling really weak when doing this, whoa....
For me my right side is tight but left hip is tilted.
Being the left scapula far from the insertion to the humerus, is it posible that the subscapular tendon that form the rotator cuff is always tense, or more tense/stretched than normal?
Hi Connor, thanks for the video. So if my right hip is more high and i’m leaning towards that side, should i do the exercise on my right side (so right arm down) or the left side?
Lol idk why the guy holding the plank makes me laugh, he looks like he's dying hold that pose. XD
I sat on my wallet for 2 years during my high school years, which cause my right hip to hike up and getting lower back scoliosis. Do you have any tips for that?
Mee too
My right eye down how i fix
I dunno if its scolosis I have
One of my shoulder blade is sticking out and I'm tilting towards my right side
Now what you're saying seems like what I have.
I dunno what to think anymore
I'm confused
Please help
Idk all that it may be but sounds like a definite scapular winging. Some ppl benefit from finding out if they have medical or lateral scap winging. I personally have and am working on my own lateral scap winging. Hope this helps a bit for the shoulder blade
It’s not clear which side to do side plank! Man you should explain better that because it’s confused
Do both? It won't harm you.
0 views 18 seconds, you fell off Conor😂
😂😅
its 1k already
@@shafinrahman2199 its a joke
RIP in peace
@@conorharrisrest in peace in peace