Thank you for watching everyone! If you are interested in learning more, I recommend watching my other video on asymmetrical postures: ua-cam.com/video/Rs4gc0V8740/v-deo.html. If you want more free education, I recommend you check out my newsletter which I send out weekly with exclusive content I don't have anywhere else: www.conorharris.com/newsletter
I was just texting with a family member about my hip mobility issues and assymetries in my gait and our surveillance overlords have graciously delivered me unto this video.
It's been a part time job for me to fix my hip asymmetry. It's been 8 years now. I'm making slow progress. I took all the chairs, sofas, and beds out of my house to gain hip flexibility. I'm desperate to fix this. It's hard to focus on life when it feels like one leg is 2 inches shorter than the other.
@@TedWheeler-k2d If you havent… see a chiro who uses activator method. It is based on correcting the issues causing the difference between “leg length”
No way. You just have to get aware for those moments when your body betrays you heheheh and starts being lazy. Let you this routine which has helped me to level not just my hips but to align all my body. It takes patience because is a reshape of bones. ua-cam.com/video/yrTql0qlG2A/v-deo.html
Ok so this exercise at 10:04 in the video legit fixed my problem in 10 min. I had had scoliosis for 6 months prior caused by muscle imbalances and tilted pelvis and 6 doctors couldn't help me but this exercise did it. It fixed me and my back is literally straight with no more pain. I can't even believe it but it's true. God bless all of you and I hope one day you won't have any back pain!
@@LCLadjev No, for months i was told to perform other exercises by PTs and doctors that did nothing to help me. Then I tried the test where Conor made the guy lift his legs in the air and found out I have vastly different ranges of motion in my legs and one was very heavily biased towards internal rotation in the hips while the other one was the opposite and was rotated externally. This lead me to believe I had a rotated/tilted/twisted pelvis and my spine wasn't the problem. After a bit more research it made perfect sense why my spine had the curvature it did and after only a few MINUTES of doing this exercise mentioned in the video and a bit of postural awareness my back straightened out automatically. The next day I had no pain and my back was visibly much straighter. After only a few days everything was back to normal and I am now 99% pain free. Even yesterday I went for a very long walk which I hadn't been able to do for months at this point. I just worked on evening out the internal/external rotation in my hips until I was able to do the leg lift test with pretty even ranges of motion and everything else followed by itself. I also try to be mindful of how I position my feet when I walk and to distribute my weight evenly in the correct places.
@@LCLadjev for context, I had levoconvex lumbar scoliosis as my pelvis was twisted internally on the right side and externally on the left. My range of motion on the right leg was very big and very limited on the left. Most doctors here told me how scoliosis is something you are born with and you can't do anything about it and it will only get worse with time... an actual orthopedist told me my curvature originated in the middle of my spine just because it appeared that way visually. These people are legit stupid and have no idea what they are doing yet they're out there performing surgeries on people and then blame their patients when nothing gets better. How was I able to correct everything in a few days by myself with a bit of reserch on the internet after I gave up on listening to doctors?? And they can't do anything even with years of medical education...
I don't ever usually post comments on UA-cam but I have to say how ecstatic I am finding this channel, I've had two hip surgeries with a 7 year gap (as we found out the first one wasn't a success) before I was 25. All the physio over the years only resulted in minimal satisfaction. The visual demonstration you presented is exactly how I've felt all these years and it's only been a week but I can't believe how much relief I've already experienced. Much respect.
This is such a satisfying video because of that deep explanation of how this twist impacts each area of the body. I’ve continually tried to address hip, low back and shoulder pain individually and addressing one always leads to more pain somewhere else! Fantastic content, thank you
I’m 68 years old. Everything in my life is filtered through pain!! These videos speak my language! Saying a prayer to quiet all life’s difficulties and focus on fixing this crooked body. God is faithful but we have to commit to do the work. I do! 😊
Best video I’ve seen that helped me figure out my issue. 10 different chiropractors and five different physical therapists couldn’t help me. This video brought light to my problem. Thank you so so much. You deserve a trophy for providing accurate information about tilted hips and shifted bodies. ❤❤❤
Omg! I have been suffering from this tilted condition for years, and after only going through this video one time and doing the exercises, I’m standing almost straight! I wish I could give more than one thumbs up! Thank you!
I went through a Acl surgery 8 months ago and I wasn't able to walk properly or even stand on a single leg until last week , all this happen cause of your informative contents thank you conor , please make a video on leg length discrepancy due to left AIC, not just because I have it post my operation but also it will useful for someone like me going through abnormal walking gait .
This channel and E3 Rehab are the 2 best for explaining WHY things are, not just HOW to fix them. This video explains a lot for me personally...I am 61, obese and suffered a right side gluteus medius tendon tear about 10 months ago. Getting doctors to take me seriously and not just chalking it up to 'referred back pain' has been non existant. This would explain why my left trapezius muscle begins to burn and become very painful if I am walking/strolling for an hour. I never realized how important our hip strength was...now my challenge is to try and correct some things before it gets worse.
Conor You’re amazing! with how much you give and how well planned out these videos are. Your content is beyond valuable and I love the way you organize the information. I also really appreciate how you note where you learned some of the techniques. High integrity! Great generosity! Brilliant contribution! May your paths continue to drip with Gold 💪💗‼️
I have developed so many issues in my body this past 18 months until finally this week my back went. I have been to see an osteopath and he said my pelvis is twisted / tilted so I am guessing this could have caused the foot pain, neck pain and everything else I have been experiencing this year. Very informative video thank you
I really appreciate your help with this and the video, I have been struggling mightily with ‘uneven hips’ and this helps. One thing I noticed is that I was unable to shift on my left no matter how hard I tried. Went to chiro and massage to loosen things up and still couldn’t. Finally out of frustration I tried an SI joint release technique, which unlocked my left side, now I can hip shift with no problem. Hope this helps someone else who may be struggling like I was.
I can't believe I've lived my whole life without this information. This is massively my case caster breaking both legs and hips am twisted up. Have seen so many specialists and not one of them had a clue compared to this . Thankyou Thankyou Thankyou
Wow!! Awesome video, I have been trying to figure out what the heck is going on with my hips for so long and this is EXACTLY what is!! Thank you so much!! I’m a massage therapist and your content is very informative
I've lived with a leg length discrepancy from breaking my right tibia twice at a young age. I've been dealing with this imbalance for most of my life now and the constant discomfort and pain that accompanies it. This is vital information that you are sharing. Thank you!
I have been going to experts, legit and questionable alike, off and on for 25 years. No one ever taught me symmetry can go too far askew and you can't get back. I have been screwing my weight into my left arch all day, and just standing up from that, and it's the most incredible stretch in my left traps, upper left quarter of my body. I guess sometimes our body gets hurt, and we compensate the wrong way. Happened to me when I was young, maybe golf clubs and paper route bags messed my shoulders up? Then I dislocated my shoulder a lot... Now I finally feel I have found what I needed. Thanks for your help
I was born with my right side quarter inch shorter than my left. Also having Sway back, which I am learning that it all has to do with the weak hips, glutes, quads, hamstrings, ankles, feet, plantafacia, still no balance and coordination, and having Scloliosis, in which I have as a child growing up, Now learning from you this all plays a part in why my pelvic is out of lignment. ALL THIS TIME, WE JOKE SAYING" IT'S SWAY BACK," My Weaknesses of the muscles are due to dermatomyositis and Polymyositis. it didn't just happen over time or as I aged, it's been apart of me my whole entire life "RARE INFLAMMATORY AUTOIMMUNE DISEASE" like lupus, ALS and those who have MS. I, WE THANK YOU! YOU ARE SO HELPFUL MR. CONOR, I'm learning to much! GOD BLESS YOU!!!
Thanks man. I have so much weight on my left side, I feel like I can't breathe sometimes. I've been working on the complete exhalation thing from your other video, helping ascend my diaphragm. It's still pretty awful tho. I'm miserable all the time
I am glad you condensed the information. This is a major help, your excercises have given me relieve after 4 Years of chronic pain and new hope. I will check out your body restoration program. I can highly recommend this to anyone with chronic hip and back pain. It helped me. Tried osteopathy, physio, chiropractic and accupunctur, still do yoga regularly. All of them did their part - Conors excercises were the most effective.
Connor, you’re a Godsend. Thank you so much for your thoroughness not only in theory, but in demonstration. I have come across a lot interesting PT across social media, but your gradual approach (and PRI) takes the cake. I hope to eventually level my hips, end my chronic lower back pain, and get better sleep 🙏
I wasn’t sure if I have a tilt or not, but I remember one chiropractor that always adjusted my hips. At 5:20 you talk about higher arches and it made me think about my measurements done at fleet feet. One arch is way higher than the other.
This last exercise is the one that i feel helping me the most, obviously activating my right hamstrings and outer glute previously with the exercise before, appreciate the content mate, keep it up 🙌🏻
The main thing I see with Ankylosing Spondylitis and sacroiliitis. Without addressing this folks have a hard time exercising and they are always in pain when certain movements. Correcting muscle imbalances should be the first goal for all, especially with AS where it can cause dysfunction everywhere. Would love your take on sacrolitis and AS 🙏
This is exactly my condition! Before I found this, I have been guessing what causes my asymmetrical gaiting where my torso curves more on the right side whenever I'm walking. And I have a big wild guess that the culprit is my hips because my legs' length is uneven and sometimes when I'm doing an exercise such as, Russian twist I'm having a hard time to balance my sitting position cause my butt is rocking from side to side 🥲. Thank you for the video ❤
I have watched hundreds of PT videos over the years to address back pain and Scott and the Conor Harris videos are the most difficult to understand. It’s like he is deliberating making it as complicated as possible. The language he uses is not meant to inform but confuse. Surely there are easier ways to explain these concepts.
Have you tried learning English? I've also watched hundreds of PT videos and these are the simplest, clearest and easiest to follow I've watched. They're also the first actually to help me address my hip issues. Your comment makes no sense, it's almost as if you're a competitor trying to discredit him.
Slight leg length discrepancy went unnoticed for 45 years before any orthotics. Complained about back pain since mid 20s but doctors didn't listen, ever. Had to have hip replacement 6 years ago, this year neck then back surgeries. Lots of nerve damage and it's been a hard recovery. Pay attention if you may have leg length discrepancy, it's not getting attention in people.
Please never stop posting. You are the first person who has actually helped my body. Your knowledge and explanations are amazing. Thank you so much for everything you do!
I really doubt that you could take information from that video, please explain what you did that helped you because this seems like he is training someone to be a physical therapist and not helping patients My is really high but this guy overloads someone is nlt specialized in physiology
@@conorharrisyour "assesment" of "leaning" towards once side is in 2d?? Dude i really would like to punch you right now for how complicated you structure this video and the "assessment" There is so much more going on in a hip than just "leaning" in one side, its not just 2 d dude
I have had such issues on my left side. I think this issue caused my herniated disc. My PT said I had a sacroiliac alignment issue. But i intuited this anyway as I had been noticing how i stood, with my left leg in front and my left.pelvis shifted way back. This might be the answer I needed to fix this.
My right hip is higher than my left and twisted forward (left hip down and back). My right shoulder is down, left shoulder higher. How do I do these exercises?
@@chandrawillnow1430 When you stand against a wall, does one of your scapula hit the wall first? I can't stand with both scapula's touching the wall. My right scapula sticks out more. I have mild scoliosis in my thoracic spine area (on top of everything else).
The gynecologist always mentioned a tilted pelvis and I noticed that my right side goes in more than the left. No one has ever told me that I can fix this 😮 I hope it works for me
Lower body going into one direction, upperbody into another direction. A full body twist. I sometimes get stuck to the point I cannot use one side, its just fighting sides and my brain decides to ignore one. I have no right sitbone. Need to shift back to the right! I hope conor will gives us Zoom meetings or something in the future.
Good evening Connor. I've been doing the first set of novice exercises that you give and so far so good. I wanted to ask you about 2 different postures that seemed to activate the same hip muscle as the one that consists in elevating the leg and pushing that you show. These are: a) standing with parallel feet and opened and straight legs like doing a split, pushing the tilted side down, it seems to stretch my outter hip muscle b) lying down and with slightly opened legs, pushing the tilted side to the contrary foot (elevating the hip) I hope you can understand this explanation
Thaks for all this knowledge! A degenerative disc desease can affect the results of the assessments? What about scoliosis? Can you talk about it?, please!
Love your all your stuff, but could you make a video on a high left hip hike? Really hard to find something for this, everything I can find is for a high right hip. Would really appreciate it, have had pain and hip / back issues for more than 10 years now.
Mr. Conor Harris I have a cranial sidebend that you described on your website, I think it's because of birth trauma How to correct it ? I really need your help 🙏🙏🙏 Plus, I have a chronic disease that I think it's related to my cranial distortion, so I really need your help, maybe it will be a new discovery if I can get better by correcting my cranium 🙏🙏🙏🙏
With solid background and knowledge about the names and terminology, this video might be a GREAT help. UNFORTUNATELY though not for laypeople, in layman's opinion ;-)) -- Displaying Pictures, graphics etc. for the mentioned PARTS would have been a better option to understand better, easier and deeper. - REALLY: very PITY for the work and time has been spent.
Hi Connor. Your videos really caught my attention recently. And based on all the positive feedback I've been reading, I really trust you expertise on this subject. I suffer from poor posture and I'm very self-conscious about it. My spine has an "s" shape to it. In all my pictures my head/neck is slanted to the right. Is there a specific video (or 2) that you can recommend to help me? I would certainly would appreciate Connor.
So it sounds like you mean you have scoliosis. In that case you need exercises to help traction and lengthen your spine to lessen the S curves. Also a focus on breathing into the side areas of your trunk where you are shorter/concaved on one side compared to the other. And appropriate core strengthening exercises
Excercise examples are where left hip is internally rotated and right hip is externally rotated, right? But then right shoulder would not be below left shoulder... please confirm
I've always thought pelvic tilt is caused by limb length discrepancy, which in turn cam be caused by a multitude of factors including the hip joint, knee joint, ankle joint, and the arch of our feet.
Hi Conor. I have a question. Isn't both leg raise and hip flexion require the flexion of the hip? Why one makes the femur internally rotate then the other externally? Many thanks for your wonderfull content!
it would be informative to have a real patient with symptoms, not just a skeleton model, on camera show right or left lateral pelvic tilt (or perhaps two patients with either kind of symptom). x-rays from these patients would be even more helpful. then the patients could demonstrate exercises intended relieve that lateral pelvic tilt and perhaps other manifestations external/internal rotation in the hips, shoulders and feet. if these exercises are effective, i am confident that they would be very grateful.
Hey Conor, quick question: Due to having lateral pelvic tilt, it affects the way that I sit, so is doing all the progressions in the article to fix it enough while at the same time sitting in a way that makes my lateral pelvic tilt even worse, I feel like it just un-does all the work. Do i need to be conscious about the way that I sit as well or just do the progressions? Great video by the way!
My right rotated hip with my knee caving in has really ruined my life. I’m so embarrassed of walking that I rarely even go out and it’s come to the point where I’ve asked my job to give me less hours because for 8 hours a day all I think about is how weird I walk and how many people are looking at me weird. This has really worsened my depression and I really don’t wanna be here anymore. I’ve tried so many exercises and stuff and nothing changes. I hate my life
Conor dear thanks for effort , but your explanation is complicated , you talk about shifting to one side which ends up to hip dis-alinement , but what we should do if we have bowed tibia and as a result hip dis- alinement? Thanks
Hello Conor, I’ve noticed many imbalances in my body. Is there a simple test to see which is the root cause? I also yawn a lot when trying to breath properly etc
What if the imbalance in the feet is addressed as a priority? Then muscles would adjust during walking. After all, walking is a very repetitive exercise. Feet + neck/head + scapula for proper movement of arms.
@@googleadmin1515 Feet Finger, feet joint tension-relaxation cycle. My recent focus. Because I have trouble walking - no rhytm, I require instant fix when I walk. I walk smoothly backwards, though. Perplexing. Must be the feet, joints below the ankle.
Hi Conor, I purchased your Beginners Body Restoration program as I have a ACL Pattern to a tee, I have suffered with a twisted pelvis since child birth 20years ago, although you talk about the exercises in great detail there is no mention on what you can expect with regards to pain, I am experiencing more stiffness around the hips and hamstring and would like to know if this is normal. Than thank you
Thank you for watching everyone! If you are interested in learning more, I recommend watching my other video on asymmetrical postures: ua-cam.com/video/Rs4gc0V8740/v-deo.html. If you want more free education, I recommend you check out my newsletter which I send out weekly with exclusive content I don't have anywhere else: www.conorharris.com/newsletter
Bro I have something like this but one side of my back arches more than the other makes my right leg feel shorter than the other can u help me
Puede poner subtítulos en español?
Will this help for APT?
1000 KCAL just to stay up,! also this lateral pelvic tilt may cause by BAD 👟 👟 SHOES
Connor should I be doing these exercises on top of the posture programme I purchased? I have lateral pelvic tilt
Thanks
I was just texting with a family member about my hip mobility issues and assymetries in my gait and our surveillance overlords have graciously delivered me unto this video.
😂
May we receive mercy from our techlord saviors
😂
Goes to show that was no coincidence.
😂😂😂
I will have to quit my full time job to address all the things that are wrong with my posture.
I dead serious had to do this hips were affecting me with my job 😭
It's been a part time job for me to fix my hip asymmetry. It's been 8 years now. I'm making slow progress. I took all the chairs, sofas, and beds out of my house to gain hip flexibility. I'm desperate to fix this. It's hard to focus on life when it feels like one leg is 2 inches shorter than the other.
@@TedWheeler-k2d
If you havent… see a chiro who uses activator method. It is based on correcting the issues causing the difference between “leg length”
No way. You just have to get aware for those moments when your body betrays you heheheh and starts being lazy. Let you this routine which has helped me to level not just my hips but to align all my body. It takes patience because is a reshape of bones. ua-cam.com/video/yrTql0qlG2A/v-deo.html
Ok so this exercise at 10:04 in the video legit fixed my problem in 10 min. I had had scoliosis for 6 months prior caused by muscle imbalances and tilted pelvis and 6 doctors couldn't help me but this exercise did it. It fixed me and my back is literally straight with no more pain. I can't even believe it but it's true. God bless all of you and I hope one day you won't have any back pain!
How often did you perform the exercises? And did it take 6mos to fully correct?
@@LCLadjev No, for months i was told to perform other exercises by PTs and doctors that did nothing to help me. Then I tried the test where Conor made the guy lift his legs in the air and found out I have vastly different ranges of motion in my legs and one was very heavily biased towards internal rotation in the hips while the other one was the opposite and was rotated externally. This lead me to believe I had a rotated/tilted/twisted pelvis and my spine wasn't the problem.
After a bit more research it made perfect sense why my spine had the curvature it did and after only a few MINUTES of doing this exercise mentioned in the video and a bit of postural awareness my back straightened out automatically. The next day I had no pain and my back was visibly much straighter. After only a few days everything was back to normal and I am now 99% pain free.
Even yesterday I went for a very long walk which I hadn't been able to do for months at this point. I just worked on evening out the internal/external rotation in my hips until I was able to do the leg lift test with pretty even ranges of motion and everything else followed by itself. I also try to be mindful of how I position my feet when I walk and to distribute my weight evenly in the correct places.
@@LCLadjev for context, I had levoconvex lumbar scoliosis as my pelvis was twisted internally on the right side and externally on the left. My range of motion on the right leg was very big and very limited on the left.
Most doctors here told me how scoliosis is something you are born with and you can't do anything about it and it will only get worse with time... an actual orthopedist told me my curvature originated in the middle of my spine just because it appeared that way visually. These people are legit stupid and have no idea what they are doing yet they're out there performing surgeries on people and then blame their patients when nothing gets better.
How was I able to correct everything in a few days by myself with a bit of reserch on the internet after I gave up on listening to doctors?? And they can't do anything even with years of medical education...
@@mvb2683 Ok yes, I have the same issue where my left hip is more externally rotated and right is more internally rotated.
@@mvb2683Hi, can you please talk to me??
I don't ever usually post comments on UA-cam but I have to say how ecstatic I am finding this channel, I've had two hip surgeries with a 7 year gap (as we found out the first one wasn't a success) before I was 25. All the physio over the years only resulted in minimal satisfaction. The visual demonstration you presented is exactly how I've felt all these years and it's only been a week but I can't believe how much relief I've already experienced. Much respect.
Hey how are you now (: ?
This is such a satisfying video because of that deep explanation of how this twist impacts each area of the body. I’ve continually tried to address hip, low back and shoulder pain individually and addressing one always leads to more pain somewhere else!
Fantastic content, thank you
So did you get any success in eliminating all the pain and impingement issues??
@@gouravsingh8976 it’s a long term issue, but I feel like I’m making progress
I’m 68 years old. Everything in my life is filtered through pain!! These videos speak my language!
Saying a prayer to quiet all life’s difficulties and focus on fixing this crooked body. God is faithful but we have to commit to do the work. I do! 😊
Wow you the best .
Not even my doctor ever evaluated in this detail.
I tell you you the best .
Wish you all the success.
Bro is this helped you plzz reply
Best video I’ve seen that helped me figure out my issue. 10 different chiropractors and five different physical therapists couldn’t help me. This video brought light to my problem. Thank you so so much. You deserve a trophy for providing accurate information about tilted hips and shifted bodies. ❤❤❤
Omg! I have been suffering from this tilted condition for years, and after only going through this video one time and doing the exercises, I’m standing almost straight! I wish I could give more than one thumbs up! Thank you!
I went through a Acl surgery 8 months ago and I wasn't able to walk properly or even stand on a single leg until last week , all this happen cause of your informative contents thank you conor , please make a video on leg length discrepancy due to left AIC, not just because I have it post my operation but also it will useful for someone like me going through abnormal walking gait .
This channel and E3 Rehab are the 2 best for explaining WHY things are, not just HOW to fix them. This video explains a lot for me personally...I am 61, obese and suffered a right side gluteus medius tendon tear about 10 months ago. Getting doctors to take me seriously and not just chalking it up to 'referred back pain' has been non existant. This would explain why my left trapezius muscle begins to burn and become very painful if I am walking/strolling for an hour. I never realized how important our hip strength was...now my challenge is to try and correct some things before it gets worse.
Hands down the best information I've come across on this topic - so helpful
Conor
You’re amazing!
with how much you give and how well planned out these videos are.
Your content is beyond valuable and I love the way you organize the information.
I also really appreciate how you note where you learned some of the techniques.
High integrity!
Great generosity!
Brilliant contribution!
May your paths continue to drip with Gold 💪💗‼️
I have developed so many issues in my body this past 18 months until finally this week my back went. I have been to see an osteopath and he said my pelvis is twisted / tilted so I am guessing this could have caused the foot pain, neck pain and everything else I have been experiencing this year. Very informative video thank you
Thank you for sharing this invaluable information! You are helping a lot of people. I look forward to more great videos.
I really appreciate your help with this and the video, I have been struggling mightily with ‘uneven hips’ and this helps. One thing I noticed is that I was unable to shift on my left no matter how hard I tried. Went to chiro and massage to loosen things up and still couldn’t. Finally out of frustration I tried an SI joint release technique, which unlocked my left side, now I can hip shift with no problem. Hope this helps someone else who may be struggling like I was.
Which technique did you use for SI joint release ?
What exercise to release SI joint? I've tried several with limited success
Dr. Michael Rowe has a channel where he shows a technique using a broom handle. You Shook’s be able to search it on YT
I’m learning more from you than my PT! She can’t even tell me which way my spine is rotating !!
That’s extremely sad if true
I can't believe I've lived my whole life without this information. This is massively my case caster breaking both legs and hips am twisted up.
Have seen so many specialists and not one of them had a clue compared to this .
Thankyou Thankyou Thankyou
Wow!! Awesome video, I have been trying to figure out what the heck is going on with my hips for so long and this is EXACTLY what is!! Thank you so much!! I’m a massage therapist and your content is very informative
Has these exercises been helpful you? I just started doing them.
You’re amazing for putting this content out, thank you 🤯 so difficult to figure this stuff out as you age and how to heal yourself
I've lived with a leg length discrepancy from breaking my right tibia twice at a young age. I've been dealing with this imbalance for most of my life now and the constant discomfort and pain that accompanies it. This is vital information that you are sharing. Thank you!
Thank you so much for this. Please more content like this. It's life saver
This has relieved much of my hip/low back pain.
I have been going to experts, legit and questionable alike, off and on for 25 years. No one ever taught me symmetry can go too far askew and you can't get back. I have been screwing my weight into my left arch all day, and just standing up from that, and it's the most incredible stretch in my left traps, upper left quarter of my body. I guess sometimes our body gets hurt, and we compensate the wrong way. Happened to me when I was young, maybe golf clubs and paper route bags messed my shoulders up? Then I dislocated my shoulder a lot... Now I finally feel I have found what I needed. Thanks for your help
This is the best video in the internet Conor, thank you, so much
I was born with my right side quarter inch shorter than my left. Also having Sway back, which I am learning that it all has to do with the weak hips, glutes, quads, hamstrings, ankles, feet, plantafacia, still no balance and coordination, and having Scloliosis, in which I have as a child growing up, Now learning from you this all plays a part in why my pelvic is out of lignment. ALL THIS TIME, WE JOKE SAYING" IT'S SWAY BACK," My Weaknesses of the muscles are due to dermatomyositis and Polymyositis. it didn't just happen over time or as I aged, it's been apart of me my whole entire life "RARE INFLAMMATORY AUTOIMMUNE DISEASE" like lupus, ALS and those who have MS. I, WE THANK YOU! YOU ARE SO HELPFUL MR. CONOR, I'm learning to much! GOD BLESS YOU!!!
Highly underrated channel. Come on people!
Thanks man. I have so much weight on my left side, I feel like I can't breathe sometimes. I've been working on the complete exhalation thing from your other video, helping ascend my diaphragm. It's still pretty awful tho. I'm miserable all the time
I am glad you condensed the information. This is a major help, your excercises have given me relieve after 4 Years of chronic pain and new hope. I will check out your body restoration program. I can highly recommend this to anyone with chronic hip and back pain. It helped me. Tried osteopathy, physio, chiropractic and accupunctur, still do yoga regularly. All of them did their part - Conors excercises were the most effective.
Thank you, hope you are 100% very soon
These are fantastic! So many people have this issue, it will be very helpful. Thank you
Awesome video!! Very well explained and confirmed what I thought!! Thank you Conor!
Connor, you’re a Godsend. Thank you so much for your thoroughness not only in theory, but in demonstration. I have come across a lot interesting PT across social media, but your gradual approach (and PRI) takes the cake. I hope to eventually level my hips, end my chronic lower back pain, and get better sleep 🙏
This is very well explained. Cant thank u enough, best one yet!
I wasn’t sure if I have a tilt or not, but I remember one chiropractor that always adjusted my hips. At 5:20 you talk about higher arches and it made me think about my measurements done at fleet feet. One arch is way higher than the other.
This last exercise is the one that i feel helping me the most, obviously activating my right hamstrings and outer glute previously with the exercise before, appreciate the content mate, keep it up 🙌🏻
That one is money! Glad it has been helpful 🙂
The main thing I see with Ankylosing Spondylitis and sacroiliitis. Without addressing this folks have a hard time exercising and they are always in pain when certain movements. Correcting muscle imbalances should be the first goal for all, especially with AS where it can cause dysfunction everywhere. Would love your take on sacrolitis and AS 🙏
Holy fuck this is truly the most amazing lateral pelvic tilt video on youtube I swear. Finally I understand and can test my issue.
Conner I've been trying to understand what's going on with body alignment and this is it thankyou
This is exactly my condition! Before I found this, I have been guessing what causes my asymmetrical gaiting where my torso curves more on the right side whenever I'm walking. And I have a big wild guess that the culprit is my hips because my legs' length is uneven and sometimes when I'm doing an exercise such as, Russian twist
I'm having a hard time to balance my sitting position cause my butt is rocking from side to side 🥲. Thank you for the video ❤
Hi Doctor, my right leg is shorter than the left one and I have a pain in my low low bag so please make an exercise video for that. Thank you.
I have watched hundreds of PT videos over the years to address back pain and Scott and the Conor Harris videos are the most difficult to understand. It’s like he is deliberating making it as complicated as possible. The language he uses is not meant to inform but confuse. Surely there are easier ways to explain these concepts.
Have you tried learning English? I've also watched hundreds of PT videos and these are the simplest, clearest and easiest to follow I've watched. They're also the first actually to help me address my hip issues. Your comment makes no sense, it's almost as if you're a competitor trying to discredit him.
I sleep on my left side and I believe that is the cause of my pelvic shift. I hope this video helps. Thank you.
I wish everyone i knew had the attention span to understand and feel this
Literally have this in the right side exactly like you described. Insanely helpful thank you.
How’s it been going fixing it?
What a clear explanation! Awesome!!!
you alone fixed what others couldn't do for me thank you so much bro
Glad I could help 🙂
Congrats 🎉 how long have you spent to get recovery?
Its really the best summary i have seen so far, probs for that and thanks a lot for the help😄👍
Slight leg length discrepancy went unnoticed for 45 years before any orthotics. Complained about back pain since mid 20s but doctors didn't listen, ever. Had to have hip replacement 6 years ago, this year neck then back surgeries. Lots of nerve damage and it's been a hard recovery. Pay attention if you may have leg length discrepancy, it's not getting attention in people.
Thank you. You are simply the best. I appreciate all you do.
OMG !!!!! Conor was sent by GOD. Amazing video. He explains PRI like nobody else can ever do. Genius !!!!!! God bless you Conor.
from Paris : merci beaucoup thank you too much
Your bent-up skeleton looks just like my X-ray. I will try this routine.
Please never stop posting. You are the first person who has actually helped my body. Your knowledge and explanations are amazing. Thank you so much for everything you do!
Means a lot to hear that. Thank you 🙂
@@conorharris you are a god send. First time I have answers and solutions,
I really doubt that you could take information from that video, please explain what you did that helped you because this seems like he is training someone to be a physical therapist and not helping patients
My is really high but this guy overloads someone is nlt specialized in physiology
@@conorharrisyour "assesment" of "leaning" towards once side is in 2d??
Dude i really would like to punch you right now for how complicated you structure this video and the "assessment"
There is so much more going on in a hip than just "leaning" in one side, its not just 2 d dude
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you are a legend😊
Great instructional! Very detailed and easy to understand. Just one question, are the exercises shown here for right or left lateralized? Thanks.
I have the same question!!
I have had such issues on my left side. I think this issue caused my herniated disc. My PT said I had a sacroiliac alignment issue. But i intuited this anyway as I had been noticing how i stood, with my left leg in front and my left.pelvis shifted way back. This might be the answer I needed to fix this.
My right hip is higher than my left and twisted forward (left hip down and back). My right shoulder is down, left shoulder higher. How do I do these exercises?
This is me exactly too! 😔
@@chandrawillnow1430 When you stand against a wall, does one of your scapula hit the wall first? I can't stand with both scapula's touching the wall. My right scapula sticks out more. I have mild scoliosis in my thoracic spine area (on top of everything else).
Thank you for providing such helpful information.
Ok…. Going to try and keep you posted. Thanks for information
The gynecologist always mentioned a tilted pelvis and I noticed that my right side goes in more than the left. No one has ever told me that I can fix this 😮 I hope it works for me
I actually love you
Lower body going into one direction, upperbody into another direction. A full body twist. I sometimes get stuck to the point I cannot use one side, its just fighting sides and my brain decides to ignore one. I have no right sitbone. Need to shift back to the right! I hope conor will gives us Zoom meetings or something in the future.
Love all this content!
That subtle middle finger on the skeleton 5:02 😂 great video nevertheless, so detailed and well explained
So, for the cheap seats, is this for a left tilt or right tilt? You are very thorough but my ears are bleeding.
Good evening Connor. I've been doing the first set of novice exercises that you give and so far so good. I wanted to ask you about 2 different postures that seemed to activate the same hip muscle as the one that consists in elevating the leg and pushing that you show. These are:
a) standing with parallel feet and opened and straight legs like doing a split, pushing the tilted side down, it seems to stretch my outter hip muscle
b) lying down and with slightly opened legs, pushing the tilted side to the contrary foot (elevating the hip)
I hope you can understand this explanation
Very useful. Thank You!
You just made me realize this is what is wrong with me. Thanks bruh
Thaks for all this knowledge!
A degenerative disc desease can affect the results of the assessments? What about scoliosis?
Can you talk about it?, please!
Love your all your stuff, but could you make a video on a high left hip hike? Really hard to find something for this, everything I can find is for a high right hip. Would really appreciate it, have had pain and hip / back issues for more than 10 years now.
My man is missing leg day ! Just kidding thanks for the content and for sharing those precious way to help others 🙏
Mr. Conor Harris I have a cranial sidebend that you described on your website, I think it's because of birth trauma
How to correct it ?
I really need your help 🙏🙏🙏
Plus, I have a chronic disease that I think it's related to my cranial distortion, so I really need your help, maybe it will be a new discovery if I can get better by correcting my cranium 🙏🙏🙏🙏
13:20. Don't think about hip tilt. Just think about keeping both knees aligned in each exercise.
Great video,thank you!
Should I do the correction exercises before or after training at the gym?
Great video!! Will you ever go over 'bow legs' and what we can do to issue it? You mentioned it briefly in your flat feet video
Thank you for the wonderful information! 😇♥️
With solid background and knowledge about the names and terminology, this video might be a GREAT help. UNFORTUNATELY though not for laypeople, in layman's opinion ;-)) -- Displaying Pictures, graphics etc. for the mentioned PARTS would have been a better option to understand better, easier and deeper. - REALLY: very PITY for the work and time has been spent.
It’s absolutely amazing how misunderstood movement and compensatory patterns are by “mainstream physical therapy”
Hey Connor,
I can only feel my left leg when doing squats or leg day exercises. Could a misaligned pelvis be the culprit?
Great help Thankyou!
Hi Connor. Your videos really caught my attention recently. And based on all the positive feedback I've been reading, I really trust you expertise on this subject. I suffer from poor posture and I'm very self-conscious about it. My spine has an "s" shape to it. In all my pictures my head/neck is slanted to the right. Is there a specific video (or 2) that you can recommend to help me? I would certainly would appreciate Connor.
So it sounds like you mean you have scoliosis. In that case you need exercises to help traction and lengthen your spine to lessen the S curves. Also a focus on breathing into the side areas of your trunk where you are shorter/concaved on one side compared to the other. And appropriate core strengthening exercises
Excercise examples are where left hip is internally rotated and right hip is externally rotated, right? But then right shoulder would not be below left shoulder... please confirm
I've always thought pelvic tilt is caused by limb length discrepancy, which in turn cam be caused by a multitude of factors including the hip joint, knee joint, ankle joint, and the arch of our feet.
Thank you ❤
With a 🙏 heart
Great video
hello conor I like your videos how ever I can not understand witch side of the pelvis should you work on From Ray
Hi Conor. I have a question. Isn't both leg raise and hip flexion require the flexion of the hip? Why one makes the femur internally rotate then the other externally? Many thanks for your wonderfull content!
it would be informative to have a real patient with symptoms, not just a skeleton model, on camera show right or left lateral pelvic tilt (or perhaps two patients with either kind of symptom). x-rays from these patients would be even more helpful. then the patients could demonstrate exercises intended relieve that lateral pelvic tilt and perhaps other manifestations external/internal rotation in the hips, shoulders and feet. if these exercises are effective, i am confident that they would be very grateful.
Hey Conor, quick question: Due to having lateral pelvic tilt, it affects the way that I sit, so is doing all the progressions in the article to fix it enough while at the same time sitting in a way that makes my lateral pelvic tilt even worse, I feel like it just un-does all the work. Do i need to be conscious about the way that I sit as well or just do the progressions? Great video by the way!
My right rotated hip with my knee caving in has really ruined my life. I’m so embarrassed of walking that I rarely even go out and it’s come to the point where I’ve asked my job to give me less hours because for 8 hours a day all I think about is how weird I walk and how many people are looking at me weird. This has really worsened my depression and I really don’t wanna be here anymore. I’ve tried so many exercises and stuff and nothing changes. I hate my life
Great advice and demonstrations. How does this help if sacrum also rotates? Will this also help with shoulder/neck tightness on only one side?
Conor dear thanks for effort , but your explanation is complicated , you talk about shifting to one side which ends up to hip dis-alinement , but what we should do if we have bowed tibia and as a result hip dis- alinement? Thanks
Hello Conor, I’ve noticed many imbalances in my body. Is there a simple test to see which is the root cause? I also yawn a lot when trying to breath properly etc
What if the imbalance in the feet is addressed as a priority? Then muscles would adjust during walking. After all, walking is a very repetitive exercise.
Feet + neck/head + scapula for proper movement of arms.
@@googleadmin1515 Feet Finger, feet joint tension-relaxation cycle. My recent focus.
Because I have trouble walking - no rhytm, I require instant fix when I walk.
I walk smoothly backwards, though. Perplexing. Must be the feet, joints below the ankle.
I finally know what is wrong with me and caused my scoliosis
Hi Conor, I purchased your Beginners Body Restoration program as I have a ACL Pattern to a tee, I have suffered with a twisted pelvis since child birth 20years ago, although you talk about the exercises in great detail there is no mention on what you can expect with regards to pain, I am experiencing more stiffness around the hips and hamstring and would like to know if this is normal. Than
thank you
Thank you