28-Day Strength x Pilates Challenge | Sweaty Studio
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- Опубліковано 3 лип 2024
- Introducing the Strength x Pilates Challenge - the ultimate Pilates workout program! In this intro video, we give you a quick overview of the challenge, and show you how to get started. sweatystudio.com/strengthxpil...
This Strength x Pilates Challenge is a 28-day challenge- but the results are worth it. If you're looking to increase your Pilates strength and flexibility, then this challenge is for you! Sign up now and start sweating! sweatystudio.com/strengthxpil...
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This Pilates challenge is perfect if you're a beginner or advanced! Grab a mat and some dumbbells, and give this Strength x Pilates challenge a try! sweatystudio.com/strengthxpil...
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✨ Try my NEW 30-day Pilates Challenge! sweatystudio.com/challenges
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Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!
ily xx Cal
P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ bit.ly/3JibyM1
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Join w/ 1 month FREE!!!!! sweatystudio.com/strengthxpilates
Looking forward to these classes Thankyou 🙋❤️
Yay!! So exited :)
I can’t waiittttt 😍
yayy!!! so excited!!!
Really good video
Thanks!!
@@Calliegualy I like to get a fully workout in
sweatystudio.com/strengthxpilates this is where we'll be doing our workouts for the challenge!@@josephbridgwood
Ok I will check it out
@@Calliegualyok I will it will I am going on vacation for a week first