This Is Why You Never Feel Good Enough
Вставка
- Опубліковано 21 тра 2019
- THIS IS WHY YOU NEVER FEEL GOOD ENOUGH
____
Have you ever wondered why, no matter what you do you never feel good enough? You've accomplished a lot and have had success in at least a few areas of your life, but you still can't figure out how to feel good about yourself and your accomplishments. You might find it all very confusing and even often wonder "why I think I'm not good enough"
Here we're going to talk about the brain science reasons why you have that inner critical voice that often won't let up and makes you feel like you're not good enough, no matter what you do, and what you can do to get it to back off, at least a little.
________
GET MY FREE DOWNLOAD 10 Minute Guided Mindfulness Audio To Stop Overthinking: courses.juliakristina.com/Fre...
____
Come connect with me on social:
♥ FACEBOOK: FB.me/JuliaCounsellor
♥ INSTAGRAM: / juliacounsellor
♥WEBSITE: juliakristina.com
Feeling not good enough, not smart or likeable enough
Me too
Me too
Rhonda Marshall me too
Yep me too
Me too
No one has ever liked me enough to stick around
Amber Reid me too ❤️
Me too.
Same
me too.
Me too
My gremlin: no matter how much I give I'm never good enough.
Me too
Me too
Me too
Me too
Me too
My gremlin: no one will ever love me and stay with me, I'm not good enough.
Me 2
Me too. 😪
Me too!
me too
Me too
I'm not pretty enough. I'm not smart enough.
Me too!
Me too
Me too
Me too.
Me too..
My gremlins: I feel like I suck because I'm not where I want to be or think I should be as compared to other people.
Me too
Me too
Me too
Me too
Yeah ... Me too
I always find myself feeling like I’m not good enough to have what I desire
Me Too
Me too
Me too
Me too
Me to
My gremlin is : I’m never enough for anyone no matter how hard I try
Me too
My gremlin: there is always someone better
I always think that too.
Me too
Me too
Me too
me too1
I’m not good enough. I need validation because I don’t believe in myself enough.
Fetchem1222 me to
I already like you.😊
n hall you made me smile. Thanks you!
Me too
Fetchem1222 me too
My MAJOR Grem that covers all others is basically that I am not good enough and always trying to be better. And I HAVE to be better in order to be "worthy" of love/affection/praise.
Yes ! Me too
Same here..
Me too
@@sophiamoreno6459 I have had a therapist for about 2 years now and even though I won't say this is gone and cured, I am in so so sOOOOOOOOOOO much of a better spot and position right now then I otherwise am at any point!
Please find someone you like to talk to and discuss these things, it will definitely help you out!
@@IntellectualMuscle ik but no one khows how to help me with this
I look for approval from others for feeling worthy and loved
Me too
Me too..can't relate more
Me too
Me too ❤
me too
Fear of rejection if I reveal too much of myself.
edde x same here🙏🏻
edde x me too
Me too!
Me too
Me too
Mine: that I won’t ever be good enough for anyone and am not lovable
_xlittlecreatureloux _ me too..
Me too
Me too!
Me to
me too
My gremlin: I feel like whatever I do, I won't succeed. In all parts of my life: working out, loosing weight, good grades
Me too
Me too!
Same here..
me too
me too.
My 1st gremlin: I am not good enough, I am a failure at life !
My 2nd gremlin: My needs don't matter, others needs are more important than mine !
Me too!
Me too!
I’m too quiet compared to other people which makes me boring.
Serene Artist me too
Me too, so I make up for it by acting outgoing and extroverted, but it keeps me in the cycle of feeling like if people really knew me, they wouldn't like me.
Me too. Especially if there is a large group of people.
Me too
Me too but I'm loud and boring
My gremlin is that I always feel out of place and that I never really fit in anywhere.
Me too
Me too...
Me too
Me too
Me too 🧡
My gremlins: I'm not beautiful enough, a guy will always choose someone more beautiful/interesting and charming than me
Me too
Me too.
Same here..
Me too
Me too
Gremlin: That I will never be worthy, no matter how I try
Me too
Me too
Me too
My gremlin: I will never be successful or live up to my potential because I don’t have what it takes.
Me too
Me too!
me too
Me too.
Me too.
My gremlin: not feeling worthy enough, I will be replaced or there is someone better
Me too
Kylie Chunick me too
Me too
Me too
Me too!!
I’m so incredibly complicated everyone thinks I’m crazy, I’m bipolar and so nobody talks to me I’ll never be good enough no matter what. I cry for hours at a time. I’m crying right now
You are as complicated as you
Make yourself. Be kind to your self and change your thoughts because they will become your life.
I need to green thumb this one but I can't for somereason
Me too
Hello, how are you and your family, I'am sorry that you are going through that, do not give up, yes, it is hard and yes, at times the process may be slow but hang in there, God has you in every way, it is okay to cry sometimes but while you cry, God has already worked it out for you, just be patient and keep depending on The Lord, God bless you and your family, in the mighty, name of Jesus Christ, our Lord and Savior of the world, amen 🙏❤
In tears! I thought the comment thing would be weird or not many people would say much but I scrolled down and the tears spilled. So many faces, different perspectives, sharing the same pain. Thank you all for sharing! MY GREMLIN: It is so easy to put myself down and lift others up. Too easy.
Me too
me too.
Me too!!!
Me too!
Me too
My gremlins: perfectionism, fear of rejection, fear of conflict, and fear of failure.
Bennett Yancey me too
Me too
Totally! Me too
Me too!
Me too...
Even if I do my best I will never be enough
Alva F I feel your struggles! Your Not Alone!
Alva F yes! Same here
Me too
Alva F me too
Me too
My gremlin: I’m not that important enough. I’m not that special. Its someone better
Me too
I feel unproductive even when I have done something during the day, I just feel like I am a waste..
I am unimportant
Me too. Intensifies the older I get.
Me too 💜
Me too.
Me too
Me too
Nothing I do is good enough.
Me too.
Me too.
Me too!
soKINDLYcute me too
soKINDLYcute me too
Gremlin: you are selfish and only focus on yourself and yet you still aren’t perfect
I come to realize that it's not just "me" that doesn't feel good enough. It's also who you surround yourself with. There should be people around you who brings your spirits up even when you are at your lowest. You need to understand your journey and understand things for what they are. Good or bad you are you! Don't ever let you or anyone else diminish just how special you really are. God Bless.
Im special allright special needs
I always feel like I don’t have what it takes to do the things i want to do in my life
Me too
Me too
ME TOO.
Me too
Me too
My gremlin is: I come off as a very friendly outgoing extrovert. However, deep inside, I'm afraid that if people really knew me, they wouldn't like me.
Same 😕 and also: they’d run away
Me too!!! Always!
Me too 💜
Me too.
Me too
While I’m reading everybody’s comment, tears are coming down my eyes because I fight with all these things, and to know that there’s other people in the world that’s going to the same thing. I am breaks my heart, but no matter what you think of yourself you’re a great person.
You are an amazing and worthy person, we all have strengths and weaknesses that make us all unique.
No matter how hard I work and no matter how much I accomplish I just wait for someone to see through it and understand that I am not good enough. I am kind of introverted also, not the loudest guy in social settings, so afraid people will find me to be boring.
Me too
Myself critical thought is that I am a burden.
Me too
Me too
Me too
Destiny DiMattei
Me too
Destiny DiMattei me too
My gremlin is “you’re not doing enough”
Teresa Smietana me too
Me tooo
OMG YES.
I feel like a lot of woman feel that way. Me too
me too
I always feel like nothing I do matters to anyone 😭
Me too
me too
My gremlins: fear of rejection, pain, trauma that I never told anyone, not feeling complete, anger, frustration, hurt, feeling empty, I can’t stop crying.
me too.... i feel you. I really do
Me too
Something is wrong with me. Nothing I do is good enough.
Ray Huf me too
Me too
Me too
Me too
Ray Huf
This one cracked me up😂 how do you know there is something wrong with you? I’m sure there is nothing wrong with you. You maybe confused and scared and not trusting yourself but you are ok otherwise. Hm, maybe your parents were shouting what was wrong with you and now you run this false belief? The parents are the cause for most of our misery in adulthood.
my gremlin: i’m not likable enough, my anxiety beats me to the punch, fear of rejection, lack of self-control
momo wells me too
read me
ME TOO
Me too mate
Me too, you are not alone
Gremlin: I'm scared that I'm not living my life to the fullest.
Me Too
Me too!
Me too
Me too
I am not worthy of love
Me too
Anabel Martinez me too
Didn't even think God could love me, and was terribly unhappy when I'd ask my husband WHY he loved me and he was NEVER able to put it into words, even though we were together over 20 years before he died.
Me too
Me too
My gremlin: I feel like my friends all like other people better than me and I’m nobody’s first priority.
Me too
I really relate to this.
Me too
Me to
Me too
My gremlin: I will never amount to anything good or positive. It's something that I was always told growing up at home.
Me too.
Me Too
“These are not my thoughts.”
and
“They don’t mean anything.“
are such powerful sentences.
Thank you.
My gremlin is: Feeling scared of rejection when I ask people for help. A distrust that people will do what they say they'll do.
Me too
Jen L. Me too
Me too
Me too.
Me too
My gremlin is: Afraid the people I love will leave me
Azqua Azqua me too
Me toooo
Azqua Azqua me too
Me too
Azqua Azqua me too
I know i'm good enough for myself.
But, the problem is that i'm not good enough for someone i love.
My gremlin: i am not hardworking at all
My gremlin: I am not worth taking care of or protecting.
Danielle Simbeck me too
Me too
Me too, so much!
Danielle Simbeck
Ding! Know that one WELL! I’m not valued!!!
Me too
My gremlins: feeling rejected and unloveable.
Me too
Me too
Me too
Me too.
Me too
I feel like a failure in life all together- always the the choice and always the one left alone after loving everyone else to the extreme
Me too
My gremlin: Feeling like I’m not in control my own life and always worrying about how others will feel about my actions.
me too
My gremlin: you're less than others because they're doing more than what you can actually do.
Me too!
Me too
Me too
Me too
Me too
No one cares about what I have to say.
Me too
Me too
Me too
Me too
Create_ Consciousness me too
I am always going to feel broken and attract tough experiences, things are never going to workout for me I don't even know what I want to do in life, let alone feel good enough or capable of achieving it
Same here..
I often feel like no matter how good I do by someone they always end up leaving me. I often feel unlovable
I don’t fit in
J Cat, me too.
Me too
Me too
Me too
J Cat me too
My gremlin: no one will love me for me and no one will ever like my body.
Same here am always worried if girls going to like how my penis look with cause it has too much skin
not body but for me
Me too
Mee too
Me too
You can't compete with them. They're perfect. Just give up. 💔
Me too
I'm too old to achieve the dreams one wanted and I've lost too many years fighting the anxiety to achieve them
Me too.
"I'm damaged, cursed, and I'm not worthy of goodness in this life."
Me too
ME TOO
William Hastings me
Too
I'm not intelligent as others
Shane sOMac me too
Me too!
Me too!
Me too!
Shane sOMac Me too.
Regardless of what I do, how I look, how I speak.. it will never been good enough.
No matter how successful I am, it is never good enough... There is always someone one or two steps above me.
dont compare yourself with others, everyone is different,you are not weak or something,compare yourself with the old you
My gremlin: That I suck at life, or don't have what it takes to be successful.
Me too.
Me too😔
Me too
Me too
Me too
My Gremlin is
Feeling overwhelmed and I can’t get my life together
jcraft gaming 2 me tooooo
Me 2,,
Me too
Me too.
Me to
My gremlin is not being good enough, because no matter how “good” I am, all I can see are my flaws. I talk too much, I don’t talk enough, I’m too tall, I’m too skinny, I’m lazy, I’m irresponsible, I’m not mature... I could name every flaw I see, and I cannot get myself to see the ways I am successful. I operate a LOT out of fear of rejection, and it holds me back and makes me disappointed in myself.
Me too💜
My gremlin: I will never get over my internal negative energy and thoughts, so I will always be abandoned and in pain, which makes me undeserving of love
Me too
My gremlins are: not being enough, there is always someone better than me, not pretty enough...i guess anything that has to do with not being enough
Me too
Yeah me too
me too
I’m with ya
Me too
This gremlin is: That I'm worthless.
Me too! You’re not.
Only God makes me worth anything, but that's only in His eyes. I can't see it.
Me too
Me too but we’re not
That’s the words from the devil my friend God says you’re beautifully and wonderfully made with a purpose he made you one of his favorite creations.
julia, i just wanted to take the time to say that you actually managed to help me during a dark, dark night. one that i didn't even believe i could get out of myself. you helped me get back on track from thoughts that are so scary and seem so real.
me too
Makes such a huge difference knowing that we all struggle with these thoughts 💭 and feelings! This was definitely a mental shift!
My gremlin: I'm too awkward and uncomfortable in social situations and feel that people judge me for it.
ME TOO
ME TOO
Me too
Me too 🥂
me too
That I can’t overcome my flaws
Me too
Me too
Me too.
Me too
Me too
I feel like even if I achieve great things, my dad won’t acknowledge it and it won’t be good enough for him, like he’ll set a new higher bar instead
Me too, but it's my mom
Doesn't matter how hard you work to build something someone is just going to come along and take it or pull the rug out from under you.
Which has been the last 10 years of my life.
I’m broken. Something is missing. I’ll never be good enough.
Me too
Me too
Me too
Me too
Me too.
My gremlin: I overthink and feel like people are always judging me
Me fucken too 🙄
Me too
ME TOO
Me too!!!!!
Me too
Me: I feel like I don’t have what it takes to achieve the things in life I desire.
Daughter: Not feeling good/worthy enough.
"I feel guilty for prioritizing a healthy lifestyle over studies, grades, work - everything else in life, meaning putting in lots of time and energy in cultivating what I call my "health framework" that in my brain I consider a part of my daily duties and "work"."
My gremlin: I don’t trust myself because I’ve made bad choices that I feel have ruined my life and so I will always be full of regrets and unhappy.
This is so me. Like, totally mirrored.
Jeanelle Ablola yep! Same
Jeanelle Ablola me too ❤️
Me too.
Jeanelle Ablola I have made so very many bad choices in my life and have had such a difficult life because of them. I am now at a place in my life 55 years old where I am happier than I ever have been. I can understand what others are going through because of what I have been through. I use that knowledge and understanding to help and unconditionally love others. Much Love.... xoxo
Unwanted/not good enough. All I am good for is to be used and abused then thrown away.
Me too
Me too
Me too
Melissa Aldosari aww hunny !! Me too at time !! It will get better
Melissa Aldosari me too ❤️
That I wasn’t good enough for my ex and that I’m still not.
Me too. I was never enough for the few ex boyfriends I've had.
I feel like I am worthless. No matter what I do for anyone, even my boyfriend or my bestfriend, I will just never be enough for them to care about you. It's maybe because I am too negative or something or they are far away and I am clinging on to them for my social part of life and they are busy. Maybe because of that but I feel worthless. This will kill me one day. These abandonment issues will kill me.
I always procrastinate with everything, and don't feel as if I'm worthy enough to feel accomplished. I am anxious and depressed too.
Me too
Me too
Me to
Me too
I'm too
A good guy doesn’t deserve a emotional unstable person like me.
Me too
Me too
Me too
Me too!
Me too
I feel I'm not good enough to meet the expectations of others.
no matter how hard i try it seems like everyone around me is way way better than me..
Me too
my gremlin: you're not good enough, you're weird, something's wrong with you
Me too
Me too
Ruth Bonne ME TOO
me too
Me too
Gremling: Im not loveable, someting is wrong with me
Me too
Me too,,
Me too
Me too
Me too
My gremlin: I am a people pleaser, I am weak and can’t stand up for myself and what I believe. Even when I’m hurting others by trying to please them I can’t face my fears and make the change.
My Gremlin: I'm not good enough
Jonathan Cabrera I feel your struggles! Your Not Alone!
Me too
Jonathan Cabrera ...me too
Same
Recently finding myself single again I too feel like this
No matter how good I am it’s never good enough.
Nature Girl me to
Me too
Same here
Me too
me too.
My gremlin is that people will eventually realise who I am, pretending and that I am really a fake
Me too. Living the person that I want to be not the person that I am.
My gremlin: I'm not smart enough to be a web developer or to achieve my dreams and live the life that I want...
Me Too
My gremlin: I feel like an imposter because I don’t feel that I’m smart enough nor do I feel like I have the social skills. I’m tired of seeking approval.
Me too
me too
Me too
Me too
Me too
I am never good enough for someone to want my fully, to commit to me and love me all the way through
Me too.