18 min Fat Loss Yoga Flow to Start the Day |

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
Accessaries we use
Wooden Yoga Block Brick
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Yoga Mats (cork)
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Yoga Mats (TPE)
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Camera used : amzn.to/3wx8DFu
Camera Lens
Canon EF50MM F/1.8 STM : amzn.to/3e8x4D0
Sigma 105mm F2.8 : amzn.to/3hwFMgv
Rode Mic : amzn.to/36tLQQA
For regular quick inputs you can also follow me on Instagram
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If you are looking for more videos in Hindi from then you can find my another channel here
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[@shailendrakonde6996]

Very nice sister. Really I like your Yoga And exercise. I I do daily... Thank you so much. God bless you

[@YogaForCureVideos]

You are welcome 😊

[@almasmerchant272]

Hi Neha really enjoyed the session can you do more of high intense work out for weight loss

[@YogaForCureVideos]

Sure 😊 already started doing it 😊🙏

[@bhuvisubu]

Mam I'm looking for a good yoga mat,can you suggest me the best one's.I weigh over 80kg and I really struggle with cramps and knee pain while doing yoga without mat.

[@gayatris4169]

Wise life in Amazon...it's good anti grip

[@YogaForCureVideos]

Please use knee pads with your yoga mat that should be good. You can buy cork mat which is good for better grip 😊🙏

[@aditidaschowdhury9818]

is it normal to feel a slight pain in the knees after doing leg scissors?

[@YogaForCureVideos]

If you have a bit weak knee, how ever I am not sure exactly why did you feel but try few knees strengthening exercises 😊🙏

[@aditidaschowdhury9818]

@YogaForCureVideos thanks!

[@sreejak3753]

Mam my bp level now 126/80 can i do this already i taken tablet

[@YogaForCureVideos]

Please consult your doctor before high intense practice. With BP try to do slower practice 😊🙏

[@sreejak3753]

@@YogaForCureVideos ok thank you mam