BIGGER ARMS IN 15MINS | 300+ REPS | YOU HAVE TO TRY THIS! | MIKE RASHID
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- Опубліковано 2 жов 2019
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‘Aim to do something everyday that pushes you forward.’ - Спорт
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Trying this tomorrow
RIP to my arms
Update : It was so so good
Me too, let get it!!!
Kkkkkk me too
I thought my biceps gonna be so sore but I was totally wrong, my triceps burn way more than my biceps.
Cry
Same
Definitely gonna try this just by reading the title. Added to watch later lol
You got the test ready ?
smarks killed wrestling lol
@@SuperPEACEMAKER786 lol exactly...not even possible to do this much volumn in 15 mins without gear.
Same
Upload a video bro
This will always be my favorite collab💯💪🏽
Tried EDT today and I finished all 15 mins and I have NEVER felt my arms the way they felt in all my time of lifting weights. This is a MUST!!
Me: How many sets are you guys doing on the cables?
Simeon and Mike: Yes!
lol, the only correct answer
They just goku and goku
@@abrahamyalley9973 hey what's wrong with vegeta
I always feel bulked up and motivated whenever I watch Simeon's videos
watch him to feel fomo, lol usually go to the gym immediately after watching his shit.
One of my best of all time fitness instructor...Love ya Simeon Panda...
Yall 2 is the only two I watch now dropping knowledge every trip
Gotta give this video a like just cause how Mike started it.. 😂 yall having some fun.. I love it..
Thank you two for always uploading and dropping gems to help in the gym. Learned and learn so much y'all helped me become passionate about remaining consistent.
Thanks guys for taking the time to show us this!!!!!! 👍👍
i literally did this while watching the video and they ain't lying about the pump, HOLY JESUS I LOVE THIS
I like the back and forth banter. Crazy rare from a vid on UA-cam.. Big UPS bros!🔥💯💯💯
Great workout...
And what's dope is that the videos aren't edited makeit look like y'all never feel the burn and make it look easy💯💯
Saw this video, watched it and then went straight to the gym and tried it lol. The pump was real
Feels goog seing you togheter !! You are my favourite and motivation !!! Whatever workout you guys do ! IMMA DO IT !!!
Good job Simeon and Mike! I’m going to have to try this out! Thanks for sharing.
Good seeing two respectful body buillding brothers building together defo a big inspiration individually so super inspo seeing u together rate this 11/10
Pump was insane.. appreciate what you both do for fitness.
You Brothers are off the chain!! I’m trying this tomorrow. Needed a new perspective🔥
Brilliant, just what I really needed, thanks guys.
Good work and thanks for the knowledge!!
Shouts out to y’all both I love when I see my gym people on UA-cam making collaborations what up
Wow !! I’ve never seen like this work out before . It looks fun . I am going to try it
Today is my arms day, I'm thinking of using this as a burnout at the end of my workout.
Cool video!
First video of Simon i watch to the end
Keep up the great workouts 💥💥💥
The most effective 15mins arm workout I have ever seen... 💯
Great workout/advice. Gonna try the Volume routine. 💪💪💪
I literally just tried this exercise. I love it. Another great variation of constant superset nonstop workouts.
you boys are BEASTSSSSSSSSSSSSSSSSSSSSSSSS!!! GOING TO HAMMER THE GYM NOW!!! THANKS GENTS! AMAZING!!
Gonna try this workout for my shoulders:
Fronts, middle and rear delts then repeat.
Understand that 315 standing overhead press is ridiculous🔥
Did this earlier, definitely recommend. Next time will go a tad heavier, but for 15 mins it does the job fairly quick. Thanks for you hard work Simeon.
Big up good training Big connexion 🔥🔥🔥👍🏾💪🏾✊🏾👏🏾🙏🏾merci 😃
Thanks to you! Great vid and awesome advice. Can you put your workout routine down in the description?
Your killing me bro keep going man👍
Just tried this workout with my lifting partner and it was insane!!!! Great pump and all it took was one superset!! You are motivation my man and thank you for all the videos. This is now one of my bicep and tricep day workouts for the week for the next 2 months! 💪🏾💪🏾
Definitely will be trying this tomorrow!!
Dope video , the commentary was on point.
Nice can’t wait to try 💯💪🏿💪🏿
Insane!!!! I'm going to try and do this for each muscle group... Legs would probably be the most difficult.
Smh that ish looks hard 💪🏾💪🏾💪🏾
I literally just finished training arms not even 1 hour ago and this video pops up on my notifications..
I said the same
Why do people always magically just finished the same excercises in the video,,smh
LOL same with me but 2 hours in my case
You just gotta do them again! Great pump!
Really though! This is one of my regular super set workouts. I call it the "tri've bi" lol 🚘👈🏾
Trying out this tomorrow!!
6:52 Thank you so much!!!
That's that INNER WARRIOR,8-10X
That's crazy, y'all always ask for feedback on what to film and you both cover everything that I've been looking to achieve. My one thought the other day was for you both to imitate one another in a video. Mike you fn killed it fam🤣🤣. Thanks for what you both do. Keep it goin💯
Yess sir perfect to accelerate triceps and biceps 💪.. nice
imma try this tomorrow in the gym..cant wait
EDT with chest and back next?? 💪💪💪💥
OLD SCHOOL- SUPER SETS !!!!
Bro when he said what’s good guys I litterally thought it was sim 😂😂😂😂😂😂
Me too😂😂
I’m glad you making world see this. I do skull crushers n inclined curls back to back. As a kid my mentor had me at 12 doing concentrate curls n push-ups back to back for 2-3 hours ❤️❤️❤️❤️❤️❤️❤️❤️❤️
The pump was so great 😍😍😍
Dope video fr💯
Nice, my new goal since I'm a hard gainer, thanks!
Missed you guys together. Pause.. my favorite Duo
Ahaaaa
Brutally Simple. SH!! my guns hurt watching that SH!! Good Work Brothas
That gave me a great pump, thank you for the video!
I did this yesterday and it was awesome great pump, thanks for the video
Brother, I am from Morocco I lunt alot of things with u thank you Soo much ❤❤❤❤🙏🙏🙏🙏🙏🙏
Very useful for biceps 💪 thanks
I did this workout yesterday. Love it. I should've added more weights for the curls but it was definitely the shit
My guys got together 💪💪💪💪💪💪
you guys are drippin fuck yeah lets get it thanks guy
Dynamic Duo!!
Awesome trick will try it
Just back from the gym... i will try it all these tomorrow.. ISA
I’m a big fan of keep it simple. I just need too find that “Warrior buddy”. 💪🏻💪🏻💪🏻🤫
Good job brother...
Love this guy. Body like a God
Motivational 💪🏽
You guys are my go to UA-cam channel Never miss an episode Of both u guys channel The brothers of destruction
Wooo this exercise is super cool i tried this today and my arms was looking damn big,sir please make a video like ‘BIGGER LEGS IN 15 MINS’.
Mike worked out fasted and managed to endure more reps before feeling a pump. This just shows how powerful training fasted can be when you're already in good shape(w/Good endurance) or start out as a newby training fasted(build the tolerance and endurance).
What!?! Mike that was a good impression ❗️🤣🤣🤣
Dope workout
Great video guys. Thanks million.
Can you don one on chest back
Beautiful form brothers
I ll definitely try this sir ♥😍
This is "old school training". Arnold and Robbie Robinson were doing this back in the '70s
Sebastian Seven Yep. It’s called a super set. Doing bi tri training this way keeps the blood in the area without fatiguing the muscles too tough. More blood, more oxygen. You can do the same with back/chest, quad/ham, etc.
@@pvm6732 an arm day is always important even just this 15 minute killer superset , a push and a pull workout isn't enough alone if u want bigger arms , bang in a arm day in the week old school is best 💪
Robbie Robinson's sexy bicep pose in the post celebration party in Pumping Iron tho....🤣🤣🤣🤣🤣🤣🤣🤣🤣
Going to try.
Yezzir 💯
Have to put in the work to get them gains↕💯💯
I did this and man I’m a volume lifter from now on it makes you manage your time so efficient
Am gonna Try this😍😍😍
Great video.
I'll try to raise my hand a little bigger.
more of these follow along type of videos please
will give this a go next sesh...
Mike killed that😂😂😂😂
Defo trying this
Mike and Simeon are good team
Yo loved this guys loved it. BUT !! Can you do a full body workout using this method, I travel and this can type of workout will benefit me like crazy.
I love reps on arms. They can take it easier than my other muscle groups.
3:41 girl at the back 🤙🏿
Did this yesterday. Killer 15 minutes
That intro was epic ! lol
*🌞Great collab✔power and power Bi-POWER🌠🌠THANK YOU BOTH EYE ALREADY START IT IN MY MIND🌌*
arm day monday im pulling this out. thancs
I am going to try it now