DO THIS FOR BIGGER ARMS - FAST! (INTENSE) SIMEON PANDA & MIKE RASHID
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- Опубліковано 20 січ 2020
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‘Aim to do something everyday that pushes you forward.’ - Спорт
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Casey Neistat in the video and didn’t use him in the thumbnail? Respect ✊
That's what I was thinking too lol. He could've been clickbaity but he chose not to. Nice
he didnt look like a fan Casey tho
Mike Rashid used him in thumbnail and title though on same vid on his own channel lol he knows whats up
@ireppo I know of Casey and respect his work big time! However we ran into him by chance, this vid was about the workout 💪🏾
Simeon Panda keep on it professional n educational. Big up!
I want to be built like you when I grow up but it’s hard with leukemia but I’m trying, great video.
Thank for all the good comments and support I appreciate you guys.
You’re gonna go far man ! Ur attitude is inspiring ! My family has a history with cancer you’ll kick it’s ass ! You got a story !
Dont let it bring u down, people who got a struggle always come out on top you'll be on top of the game soon keep fighting
Keep at it bro. God be with you.
U do know he’s on gear right
Sonic Six keep going and don’t stop!
Sim and Mike's friendship is sooo dope man, two successful like minded individuals having fun, sharing knowledge, and making gains.
love to see it brotha's!!
They are brothers!!
i really like how the two brothers complement each other now that's what you call a real friendship big up to Mike and simeon.💪🏾💪🏾💪🏾💪🏾💪🏾
Watch Biceps Workout on my Channel 🙏🏽
Two of my favorite guys grinding hard! So awesome to see icons working together.
SP strikes again! I wasn’t planning on working out 💪🏾 today and here he goes motivating people again! Lol. On it boss! Thanks again for the boost!!!
doin this today!!! thank you for explaining the "cheats" in certain lifts. makes perfect sense to build mass.
It's so great when two favorite athletes train in the same video.
MIIIIKE! Love when the ultimate duo links up
keep working Sim you and Mike are two of the fitness influencers i highly respect thanks for providing content and inspiration
Focusing on developing my triceps has been key to add some size to my arms. Great video!
Exactly!! Me2
Me too man
That's because tricpes are 2/3 of the arm while the biceps are only 1/3
Jacked Vegans Watch Biceps Workout on my Channel 🙏🏽
Love doing triceps.
Been getting advice n tips from you for years mane appreciate it all
Love that you guys take the effort to explain the little jewels 💎 that took you guys years to learn ! Excellent work Simeon and Mike !
You two are beasts
Man, simeon. I really love your energy bro, I've watched so many vids of you and every time I see a video I want to hit the gym even though I already went that day!😁
Dude!! The cheat movement to improve strength is golden. Thanks!!
Love these videos no bullshit helped me out with my training and highlighted the things I’ve been doing wrong 💪🏻👍
Simeon Panda, this one of your best tutorials ever !
This guy energy , focus , and dedication is off the chain .
Great video, very informative like all of your content. Thanks!
You motivate a lot man. Keep it up and your videos are very helpful Simeon 💪🏻🔥💯♥️💫
new video to watch from my guy simeon💪🏾
Omg, Simeon plus you got Mike with you, Man your always giving great tips and I've been trying to increase my arms size so this most definitely is beneficial for my training now. I will be trying these later at the gym keep up the good work.
My brother and I did this tonite and I felt incredible! Thanks for the advice Simeon!!!
One of the best channels on Tube. Period.
Love when mike and Simeon link up 👌🏽
my favorite gym duo
Dope video! So many gems from this video man! Keep up the good work!
In the Future I can see Simeon and Mike and mr O Phil 🙏🏿
This video was LIT! Great work my brothas.
The best traning Channel so mutch humanity and relax and yourself Lets go guyz 💪🏿❤️
Watching this video made me realize some of the mistakes i'm making. I'm getting good muscle tone and development but I defiantly need to push the envelope and touch heavy weight and "Cheat Reps". I've been so focused on form, I've been leaving the strength out there. I'm pumped up to workout today lol
Same! That's why I love Simeon's channel. Everyone says that you should only focus on form but the truth is just as he said, you need those cheat reps to grow the muscle and get stronger
Starley exactly those reps are key and how we all built strength growing up. So time to go back to the roots.
Gonna have to push that needle too son. Do some drop sets with a couple different syringes
Kile Noe 🤣🤣🤣🤣🤣🤣👍🏿
cheat reps are always good as long as u dont sacrifice ur form that will injur yourself... such as deadlifting with rounded back
Will definetly try this tomorrow, Hey big fan from Kenya, I just wanna say I've been watching you for over a year now and you even motivated me to start my channel..I've just uploaded a new squats video after 5months of inactivity..
BEASTINNNN BROOOO!!! KEEP FOKING GOING!!!! LOVE!! 💪💪💪
" been in the game for longer than you've been alive probably" 😂😂🔥. Good session 👍
You both have completely different rep ranges to each other but are each making savage gains!!
Great video again fellas! Keep grindin'!
My favorite video from you guys .
Great Team Work 📣💪
Love the edit, montage and all 👌💪🏾
Rashid my man doing his things
I felt this video all the way through!
Simeon looking gooood 🔥🔥
Man I listen and stand by these dudes
Coming from the US and loving the videos. Krispy, inspirational and helpful as I am trying my best to go from super-obese to super fit!
He talks to the camera like yur really there with him . Kool guy , much love
Hey that was really cool thanks for the info I'm going to add it to my work out my second time watching you thanks again
Love your videos!
16:19 Yeah Buddy!!!
Great video great info great guys...
Propz from Holland
Hey Simeon, thanks for the info!
All respect for both of you bro
Man you are the coolest , luv your vibe
It is funny how the workouts are intense but I find the videos themselves kinda soothing to watch, ha.
Love this ❤
Sound track Fiya!! Ready to go get lift!!
Thanks for letting us experience your lifestyle and helping us understand certain things.😏👍
THANKS GUY'S GREAT TIPS..!!!...Peace..!!!
Great work lads...still bossin it! Can you add your playlists in your vids please ?
Great video yall look good bro. Motivation for all the fellas. Do an Insane shoulders and ab workout
Hou need to upload more like this ❤️
This video was 🔥💯💯
such good production
Simeon Panda and Mike Rashid!! Legends!!!😁😁😁😁
Thanks for experience......💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
Simeon, do some videos on strength training and power
Very inspiring.
Such a beast. Get in...💚🖤
U re an amazing beast. Like your workout it's precise
This guys an actual legenddddddd
Love this vid,
Love bro❤️💪🏼💪🏼💪🏼
Amen 🙏🏾 lift heavy safely! These young cats barely started lifting their pants up by themselves. Good video!
You literally see the results from both of em from beginning to end !!! And when they get to talking about the giving away form because of the weight being heavy . I always try the heavier weights and the more reps after I'm absolutely done to push my limits.
Solid video
Your warm up is most people work out.
This guy is Humble fam🔥
Exelente rutina Simeon no me pierdo ningún vídeo , solo que deberías de considerar la opción de tener un canal en español o si se puede colocar subtítulos no se , pero sería muy cómodo por lo del idioma para nosotros los hispanos, saludos desde Colombia 🇨🇴💪🏽
Simeons music is the dopest of the dopest
Just wish he’d credit what songs he uses
cvanselus I agree completely. I wonder if he would open to providing some of his playlist or something. There were some really good tracks on one of his back videos on cables or somethjng
Isaiah McMillan Lol. Yeahhh that intro is fire 🔥! Makes me feel like I can lift more than I really can. HIGHLY IMPRESSIONABLE!!! No joke I was trying to make his intro my ringtone. Lol.
Amazing Amazing
You are beast🔥🔥🔥
Muy entretenido el video bro
Doing this tomorrow, can’t wait for the pump 🔥
Power 👍💪🏼
I’m located in Germany right now; I’ll hopefully be back in Cali by the end of the year. How can someone win a workout or get to workout with you guys? Y’all should do a raffle or something. I want that work.
Yo james hit me up bro,
Lets blaze
Now I see why the panda got the biggest arms big up man such a good inspiration
Keep up the great work guys here from Scotland in the UK watch a lot of your vids bro mike loving the sneaker s man what model are they lol
Força 💪🏿
18:20, totally agree there... im small AF, and I can curl 75s with decent form.. and that's from similar throw ups with heavier weights but still using slow eccentrics.
pre- co-vid world looks so dope..
Good video!
Keep going Mr
I LOVE THE OLD SCHOOL WORKOUTS THEY DID. That single arm side tricep kick out is WORTH DOUBLE IT'S WEIGHT IN GOLD! Their explanation of the "cheat" curl, IS EXACTLY HOW I GOT TO CURLING 90 POUNDS ISOLATED IN ONE ARM (no riods)!
Good workout 💪👊👊👊
Did a similar workout this morning. Thanks for the heads up Simeon.
I doubt it!
Will J why would u say that?
Love u sir
Last time I was this early - my wife left
She must be packing now😂😂
😂🤣😂
Whack!
Wow funny
@@derrickomondi5971 need packing slip
😂😂 I really like this video and it came right on time for me👍🏽😁
Mike always outdoes everyone in pure form till this day.. & goddam Simeon’s teeth are brighter than my future
This is probably the first i got here so early!