@@Beanssoupp That's true but genes definitely a factor. I went to College with a guy who was 6'3 and ripped to shreds. I was in pretty good shape at the time, too. Unfortunately, at 5'4 and 125 pounds, there's no way I would look like that guy so it's always good to be optimistic about your goals.
1. Taking genetics into account 2. Not having a goal physique 3. Home training (no influencers) 4. Consistency 5. Patience 6. Max Effort, high intensity 7. Logbook, logging your lifts (food, supplements, weight) 8. Learn your anatomy, know how and what to target.
Thank you for this recommendations:: THINGS I DID RIGHT WHEN I STARTED LIFTING by Simeon Panda 1) Genetics ( I had no expectations) - Not knowing is a postive, just train and lift. 2) Not having a Goal Physique ( Just Self Improvement ) - Be more conscious of your progression, be proud of your progress 3) Home Training ( Me, Myself, I ) - Focusing on me and learn your body and the exercises. 4) Consistency ( No Time Off ) - it is important to build this habit, a daily workout routines is a key. 5) Patience ( Nothing Worth Having Comes Easy ) 6) Max Effort ( Train Hard, Get Results ) Have a high level of Intensity when you train - push yourself to failure and listen to your body. Be intense with your training. 7) Log Book ( I logged my lifts ) - Keep a training journal, take notes on your progress and observations. What works or what does not work, log it. This helps you build a strong foundation on your progress and it adds a structure to your routines. 8) Anatomy ( I knew how and what to target ) _ book to get "Strength Training Anatomy" by Frédéric Delavier
Like you said at the beginning of the video, other UA-camrs make videos on how they made mistakes when they started lifting. But instead you made it positive, showing what you did do right. I freaking love you man.
Man that “ I love training “ hit home I just always loved it once I started now I’m 100 pounds down with a totally different Physic I do stuff the people in better shape run away from . That’s what set me apart
Anthony Bennett, I suggest you view the videos also of another Black man named Woody Belfort, he is a wheelchair athlete. I used to follow his Facebook page just for his athletic videos. He has a form of Cerebral Palsy and is in wheelchair. He does exercises, and climbs rock climbing walls; also known for doing hand-stands while sitting in his wheelchair.
I have just had breakfast and I was watching this video, decided to go in first grocery store, buy some good food and go to gym today! For the last year I've been consistent when it comes to training, eating healty and treating myself well, physically and psychologically. Do you fam and do not let anyone or anything stand in the way people. Fitness and movement is something special. Everybody, happy holidays and best wishes for the New year! :D
Perhaps, I think you can teach consistency by motivating, but regularly. If you see humans are easy to manipulate over the time period. for example, the terrorists, no one is born as a terrorist and no one has that much hateness inside them to do suicide bomb, but over the time they got manipulated. now if you really want someone to do exercise regularly then you have to manipulate that person. The question is how you can manipulate someone to do the lifting regularly? Well, in my opinion, if anyone is trying to do the lifting, don't show them any attitude, you might have seen in the gym, many people try to show off, but you shouldn't, and instead, tell positive things to that person. Maybe you can talk about the little progress that person has achieved it, and you might not see it, but the newcomers always see it, even if it is their first day they see the progress in their body that's why they look at the mirror, and you can't see it because compere to your body progress, his/her body progress is less, but you should show them their progress and always try to be humble in front of newcomers then they might get manipulated and might learn consistency because in the world everything is related to butterfly theory. Now some may not remember the butterfly theory; it is basically the relation of each small very small change that causes a big change. Now one of the examples of being humble is my explanation about butterfly effects theory. Some of us will say "if you don't know the butterfly effect theory, then it is.....". Saying such is not bad, but it would be much better if you say like I did " Now some may not remember the butterfly theory; it is...". Here the reader does not feel that I am trying to put them down, they feel that I am the same as them, even if they never heard about the butterfly effect.
@guillotine 481 If you're not such a goal-oriented person, you can can also have consistency if you recognize and appreciate the feeling and results of each exercise. If you just really enjoy the feeling of being stronger, bigger, lighter, heavier, healthier and all the endorphins released you'll just keep coming back instead of doing it as a means to an end for something way in the future. That's also a mindset that will really help it become a lifestyle.
I stayed consistent for 4 months and gained 20 pounds of muscle. And then I hit a plateau, and lost motivation from the quarantining. Now I'm back on it (6'0, 177 lbs). Goal weight is 190. I have chicken legs. So that's what's really holding me back 😭 Gotta force myself to eat better too. I like how I just wrote a journal in a reply section. I appreciate you if you read this lol. And to all reading. Stay on the grind, don't fuckin stop!
Simeon, I really appreciate how unselfish you are with your fitness advise. Man, not too many people who are exerts in anything are willing to freely and enthusiastically give great advice to beginners. Simply put, THANK YOU Bro!
Now there's something I've never considered, keeping a log. Especially one so detailed. That's a good idea. I've had gains, but never paid attention to how long it took or what worked better.
Hidde Vanzalm you’re high dude. Arnold was from a different era with less gear and still has one of the best physiques ever. “Just chest and biceps” are you forgetting no human being on the planet has even come close to his chest and bicep size?
@@bigrichard3791 I don't know what you mean by, no one comes close. But, yeah his chest and biceps are amazing. In his era people could build a bigger pair of legs. And "just chest and biceps" is cutting him short for sure. But I still think he is overrated.
I love how everything you are explaining is referencing "years" instead of months or weeks. To get to where you want to be it takes years, with whatever it is.
The thing I like about you is you have a full understanding of the journey. Also I like that you do not keep knowledge to yourself. I feel that you genuinely want others to be fulfilled in their training journey as you have been. Thanks SP.
The man talks from his heart and its amazing he is sharing his experiences but honestly he is stalking sense and only wants to help us all - thank you sir!
Hey guys, soo I was in and out of the gym for most of my life. Never was able to get that consistency going. Finally, after this past spring, I started working out at home... using whatever I had and also started running outside when the gyms were closed. Made some progress. Recently, our gym started offering us the opportunity to book our workouts 1 week in advance. So every time I look ahead, I have bookings at the gym for the entire 7 days rolling forward. This has helped me be consistent. I visit the gym every second day and 2 days consecutively on the weekend. Sat, Sun, Tues, Wed, Thurs. It’s been working. I have also changed up the diet to eating lean protein with salad bowls for lunch and dinner and overnight Oatmeal for breakfast every morning. I was 220 lbs in august (all that quarantine eating) now I’m 204 lbs. I use a mixture of cardio before each workout (200 cal burn at high intensity with one walking break in the middle) and then I tone the areas I want with low weights and high reps... and build the other areas with high weight/low reps. This combination of things has helped me. Also you need to try to meditate. Once you realize your journey is not 2 weeks, it’s going to be much longer, you will not be so anxious to get your end goal yesterday. You will take your time and get there. Diet is huge, especially on off days. Make your food at home. Do not eat outside. Good luck everyone. Thanks Simeon, you’re a great inspiration.
Am not even a gym or building person or any of those things... however I had to subscribe cos I like the way he's so knowledgeable about what he's doing... the tiniest of details. It just shows he loves what he does. And how it puts it across is just so effortless. Kudos big man!
Great points. I totally agree on all of them. too many focus on things other than just training hard and consistent and letting the rest fall into place.
Lifting weights is a PASSION. You just fall in love with it just like that. I started working out at the village and there dumbbells don't exist. We put cement into empty bottles of paint( the middle ones) and connect the two bottles with a metal between. When I moved to a city, I started window shopping and the gyming equipment section was my favourite. I started the real gym and I just love it just the same way other people love sprinting, art, cars and others. And for my generation (90s), we are lucky we have everything done for us on UA-cam by guys like Simeon panda and others. Keep pushing bros😎 PASSION PATIENCE CONSISTENCY.
I have been doing fitness for about a year now( I’m 15 now and was 14). I have been doing it 4 days a week and train well, eat well, and doing everything to bulk up. I am taking it slow, and I do have other motives in my life, but today my mum said I was obsessed with fitness, it really teared me apart. The fact that I am passionate, I try hard on training days and now she says I’m obsessed. I do boxing for a couple of months at home, and self improvement is what I’m passionate about. The fact she has said what she has said has really really hurt me. I know people deal with worse, and if you’re reading this I hope things go well for you. I’m sorry I texted this long ass comment. I just needed to vent. Thank you
Much love Simeon! Great messages in this video. I get too caught up in the specifics of training sometimes and am definitely guilty of chopping and changing. Needed to hear this. Love how you been saying the same things since I started following you years ago! Consistency! Just gotta get back to the love for training.
I swear God will bless you more and more, I'm just from the gym came back home with a stress because it's like I'm about to giving up and then my phone just alart me that you have upload a new video your this video is awesome it makes me feel so good on myself thank you Simeon Panda so much 🙏🏾
great video again simeon, i love your positivity man, your so right about enjoying the training it makes things so much easier. consistency and self discipline are also very important and for some people those things come easier than for others. much respect for you building your amazing physique and helping so many of us! happy new year!
Great video. Genetics and home training is definitely the key points! I trained at home for 4 years before even entering a gym, the values and foundations you learn from that process are something you can’t get by jumping straight into the gym.
This video really helps me because I’ve been working on my body for 6 months now it’s not a lot of time but I’ve seen some changes. I workout at home like you used too and it really helps me focus on myself. I’m like you I long arms I’m tall I’m 6’2 and I’m only 15. Growing up my dad used to body build so I would always wanna workout and get as big as my dad was. Since I’ve started working out i was 140 pounds now I’m 165 so there’s been some good changes people say I look different but I don’t think the same, I have a goal and if you guys are reading this and you don’t have a goal to where you wanna go with your body you can never get to the you want without a goal. Seeing you and your body motivates me way way more to keep going and reach my goal.
@@lockhart1895 his face is unbelievably well taken care of. He has one skin tone over is whole body and that's as hard as fuck. Also his skin is clear and smooth
I have to say, I avoid youtubers that are really big and muscular, just for the reason I cannot relate to them and by that I mean I don't want to be as big. I've seen Simeons channel many times in my recommendations but I never clicked on it. Couple of days ago I saw his full body workout and I was shocked by how gentle, informative and understanding he seems to be towards people who try to get fit. Thank you Simeon!
@@twns1076WTF??...no I'm not talking about him been "The Black Panther". Like a villain character "Moses Magnum" if you know anything about comic books.
I like and really agree with his 2nd thing he did right, about not comparing himself to others and worrying about how other people's good physique compared to himself. Kudos to you!
Simeon Panda 🤝 “I’ve been training for 19 years!” 😂 great video bro, I love your channel. I started watching and following since the first lockdown this year 🙌🏾
Can you speak to the patience topic with some specificity? A video about how long it takes to go from X (photo) to Y (photo), following the correct diet, and workout regiment, how long should someone set their expectations for making that transformation? Maybe using your own training programs as the basis for the workouts?
Well done for youre success Simeon, youve inspired the rest of us to stay strong and most importantly healthy at all times, so yes thankyou for youre hard working commitments and happy holidays to you!
Keep doing your thing Simeon! All these haters accuse you of steroids because they lack the work ethic required to achieve their desired physique, but to me it’s motivation!👊🏿
What an ignorant comment... as if genetics, epigenetics, diet, and environment don’t play a factor. You must know very little about the anatomy of the human body...
I started the exact same way with no goals or internet back then, no inspirations other than seeing arnie in 80s action movies stallone and van damme. as a skinny kid back in the early 90s i just wanted to get big so i lifted weights and it was that simple and i benefited greatly from it It never even occurred to me that I couldn't get as big as arnie because he was on steroids etc. I believed I could and took that attitude with me into every workout and pushed myself as hard as i could do each time withoufail. Nowadays there is so much information online that many people are overloaded with conflicting info and jumping from one routine to the next, one diet to the next, and changing attitudes to rep ranges intensity etc etc all without actually pushing themselves and allowing themselves to learn from their own experiences and trial and error. Im thankful in many ways I didnt have this much information when i started as the things i did get right far outweigh the things i wish i had known
![GET BIG SHOULDERS - THE DO’s & DON’Ts [WATCH & LISTEN TO THIS!]](http://i.ytimg.com/vi/M4JpzgtVDMI/mqdefault.jpg)
![GET BIG SHOULDERS - THE DO’s & DON’Ts [WATCH & LISTEN TO THIS!]](/img/tr.png)
The second point: No goal physique. Is what hinders most people because the more you compare yourself to others you won’t notice your own progress
Sarah Jaja your defo his girlfriend
Actually lany people want a goal physique becausenit helps materialize your goal and know what u are trying to achieve
@@Beanssoupp That's true but genes definitely a factor. I went to College with a guy who was 6'3 and ripped to shreds. I was in pretty good shape at the time, too. Unfortunately, at 5'4 and 125 pounds, there's no way I would look like that guy so it's always good to be optimistic about your goals.
@@wilburmcbride8096 Fr im 14 and i way 116 and im 5'5
Learnt that the hard way
1. Taking genetics into account
2. Not having a goal physique
3. Home training (no influencers)
4. Consistency
5. Patience
6. Max Effort, high intensity
7. Logbook, logging your lifts (food, supplements, weight)
8. Learn your anatomy, know how and what to target.
9.juice
😮
@@artzbeltras5379 hater did sim smash your gurl lol go lift and stop hating black people are made for this
Thank you for this recommendations:: THINGS I DID RIGHT WHEN I STARTED LIFTING by Simeon Panda
1) Genetics ( I had no expectations) - Not knowing is a postive, just train and lift.
2) Not having a Goal Physique ( Just Self Improvement ) - Be more conscious of your progression, be proud of your progress
3) Home Training ( Me, Myself, I ) - Focusing on me and learn your body and the exercises.
4) Consistency ( No Time Off ) - it is important to build this habit, a daily workout routines is a key.
5) Patience ( Nothing Worth Having Comes Easy )
6) Max Effort ( Train Hard, Get Results ) Have a high level of Intensity when you train - push yourself to failure and listen to your body. Be intense with your training.
7) Log Book ( I logged my lifts ) - Keep a training journal, take notes on your progress and observations. What works or what does not work, log it. This helps you build a strong foundation on your progress and it adds a structure to your routines.
8) Anatomy ( I knew how and what to target ) _ book to get "Strength Training Anatomy" by Frédéric Delavier
Carlos Vasconcellos thanks you saved me watching the whole video
Carlos Vasconcellos thanks 😌
Thanks man!
Thank you brother!!! 🤲🏼
I love these comments that summarise the whole video
Who else kept looking at that dude in the microwave mirror lol
Jay Buckets same bruh I’m wondering what the man in the microwave is thinking during this sesh
Ok. Now i can't unseen it
Not until you mentioned it
Sunny Bizzle on the microwave*
@@sunnybizzle2971 112
Like you said at the beginning of the video, other UA-camrs make videos on how they made mistakes when they started lifting. But instead you made it positive, showing what you did do right. I freaking love you man.
Everyone else: what I did wrong
Simeon: what I did right
If simeon were to go up against a russian he wouldnt have a chance
Americans are SOFT
Bill Right he’s British
@@briandelia7148 U pulled an uno reverse card, i see what you pulled an uno reverse card i see
Bill Right lol but Russians do have elite genetics
If you want SIMEON PANDA to make a workout video with ADAMA TRAORE press LIKE
Keep up SIM
whos dat
@@hassantariq3641 u have to check bruh
Adama should stop lifting weight, he looks like a monster running up and down the pitch 😂
He’s a footballer(soccer) in the English premier league. He’s hench but is still quick
Lol shit that dude is a beast
Man that “ I love training “ hit home I just always loved it once I started now I’m 100 pounds down with a totally different Physic I do stuff the people in better shape run away from . That’s what set me apart
I feel that everyone has different opinions on different workouts routines I just go by what's been working for me with no injuries.
I love training am 17 and did my first workout at a gym 4 days ago. Been learning on my own for 3 months at home
Simeone im disable Brother,
Your videos are motivating me
To get in shape. One Love King.
Work hard bro..and believe in yourself.... I hope one day you'll get your dream shape 💜💜💜💜💜
@@Ultimate_Warrior879
Thanks for taking time out of your
Day to reply King.
@@anthonybennett3663 It's all my pleasure dear brother...💜💜💜
Anthony Bennett, I suggest you view the videos also of another Black man named Woody Belfort, he is a wheelchair athlete. I used to follow his Facebook page just for his athletic videos.
He has a form of Cerebral Palsy and is in wheelchair. He does exercises, and climbs rock climbing walls; also known for doing hand-stands while sitting in his wheelchair.
Thanks Brother appreciate you.
I have just had breakfast and I was watching this video, decided to go in first grocery store, buy some good food and go to gym today! For the last year I've been consistent when it comes to training, eating healty and treating myself well, physically and psychologically. Do you fam and do not let anyone or anything stand in the way people. Fitness and movement is something special. Everybody, happy holidays and best wishes for the New year! :D
19 whole years and counting... That's some dedication!
Unfortunately consistency is not something you can teach , it has to be an internal decision.
Far out love this fellas point of view, I may not agree with everything he said but the out of the box point of view is great
He's got shoulders coming out of his shoulders ...!
Lesley Kramer Those are called traps. They are apart of the back.
@@urmom6428 Thanks. Now I know what exercises to look fro and work on ...
Lesley Kramer Sure thing. Shrugs with heavy weights will grow them out for sure.
Lesley Kramer Sure thing. Shrugs with heavy weights will grow them out for sure.
@@urmom6428 Can I use dumbells?
Unfortunately consistency is not something you can teach , it has to be an internal decision.
Thuso Mahlatji TRUE that...dumela ausi Thuso🇿🇦✌🏿
Perhaps, I think you can teach consistency by motivating, but regularly. If you see humans are easy to manipulate over the time period. for example, the terrorists, no one is born as a terrorist and no one has that much hateness inside them to do suicide bomb, but over the time they got manipulated. now if you really want someone to do exercise regularly then you have to manipulate that person. The question is how you can manipulate someone to do the lifting regularly? Well, in my opinion, if anyone is trying to do the lifting, don't show them any attitude, you might have seen in the gym, many people try to show off, but you shouldn't, and instead, tell positive things to that person. Maybe you can talk about the little progress that person has achieved it, and you might not see it, but the newcomers always see it, even if it is their first day they see the progress in their body that's why they look at the mirror, and you can't see it because compere to your body progress, his/her body progress is less, but you should show them their progress and always try to be humble in front of newcomers then they might get manipulated and might learn consistency because in the world everything is related to butterfly theory. Now some may not remember the butterfly theory; it is basically the relation of each small very small change that causes a big change. Now one of the examples of being humble is my explanation about butterfly effects theory. Some of us will say "if you don't know the butterfly effect theory, then it is.....". Saying such is not bad, but it would be much better if you say like I did " Now some may not remember the butterfly theory; it is...". Here the reader does not feel that I am trying to put them down, they feel that I am the same as them, even if they never heard about the butterfly effect.
@guillotine 481 If you're not such a goal-oriented person, you can can also have consistency if you recognize and appreciate the feeling and results of each exercise. If you just really enjoy the feeling of being stronger, bigger, lighter, heavier, healthier and all the endorphins released you'll just keep coming back instead of doing it as a means to an end for something way in the future. That's also a mindset that will really help it become a lifestyle.
U damn right about that
I stayed consistent for 4 months and gained 20 pounds of muscle. And then I hit a plateau, and lost motivation from the quarantining. Now I'm back on it (6'0, 177 lbs). Goal weight is 190. I have chicken legs. So that's what's really holding me back 😭 Gotta force myself to eat better too. I like how I just wrote a journal in a reply section. I appreciate you if you read this lol. And to all reading. Stay on the grind, don't fuckin stop!
Wow seeing that guy in the wheelchair giving it his all put a smile on my face!!! No excuses !!
Simeon, I really appreciate how unselfish you are with your fitness advise. Man, not too many people who are exerts in anything are willing to freely and enthusiastically give great advice to beginners. Simply put, THANK YOU Bro!
Now there's something I've never considered, keeping a log. Especially one so detailed. That's a good idea. I've had gains, but never paid attention to how long it took or what worked better.
"I Did right when i started lifting"...".it is always things i did wrong when i started lifting" - Good Job Simeon - Keep it up
Simeon : i have no goal physique
Arnold : I am a joke to you ?
I think panda's lower body looks a lot better. I think Arnold is overrated, just Chest and Biceps.
Hidde Vanzalm you’re high dude. Arnold was from a different era with less gear and still has one of the best physiques ever. “Just chest and biceps” are you forgetting no human being on the planet has even come close to his chest and bicep size?
@@bigrichard3791 I don't know what you mean by, no one comes close. But, yeah his chest and biceps are amazing. In his era people could build a bigger pair of legs.
And "just chest and biceps" is cutting him short for sure. But I still think he is overrated.
Hidde Vanzalm go look at his black and white photos and tell me another person who has the same chest without synthol
@@hiddevanzalm272 yea he's clearly juicing though so he's clearly outa the leader board
Simeon: I enjoy the act of lifting
Everyone: Really, we couldn't tell
Have a nice 2020 you all...and keep on lifting...🇪🇸
This advice is pure gold, you are a wise man Panda 🐼
I found Simeon on UA-cam by accident. Now I can't wait to lift every time I watch one of his videos!
12:54 Dr Greg Doucette has entered the chat.
doc loves his intensity
Train harder!
I love how everything you are explaining is referencing "years" instead of months or weeks. To get to where you want to be it takes years, with whatever it is.
The thing I like about you is you have a full understanding of the journey. Also I like that you do not keep knowledge to yourself. I feel that you genuinely want others to be fulfilled in their training journey as you have been. Thanks SP.
The end of 2019 and the video end on 20:19
🤣🤣🤣🤣🤣🤣🤣
The 31st of December is the end of 2019
Underrated comment 👍🏾
There's levels to this game
That's deep
I like the way they place their products on the video, very smart and respectfull 👍🏼
8 reps for 250kg deadlift had me dead for real. Unreal Simeon, keep it up.
The man talks from his heart and its amazing he is sharing his experiences but honestly he is stalking sense and only wants to help us all - thank you sir!
The best place for beginners is at home just get into a routine.
Hey guys, soo I was in and out of the gym for most of my life. Never was able to get that consistency going. Finally, after this past spring, I started working out at home... using whatever I had and also started running outside when the gyms were closed. Made some progress. Recently, our gym started offering us the opportunity to book our workouts 1 week in advance. So every time I look ahead, I have bookings at the gym for the entire 7 days rolling forward. This has helped me be consistent. I visit the gym every second day and 2 days consecutively on the weekend. Sat, Sun, Tues, Wed, Thurs. It’s been working. I have also changed up the diet to eating lean protein with salad bowls for lunch and dinner and overnight Oatmeal for breakfast every morning. I was 220 lbs in august (all that quarantine eating) now I’m 204 lbs. I use a mixture of cardio before each workout (200 cal burn at high intensity with one walking break in the middle) and then I tone the areas I want with low weights and high reps... and build the other areas with high weight/low reps. This combination of things has helped me. Also you need to try to meditate. Once you realize your journey is not 2 weeks, it’s going to be much longer, you will not be so anxious to get your end goal yesterday. You will take your time and get there. Diet is huge, especially on off days. Make your food at home. Do not eat outside. Good luck everyone. Thanks Simeon, you’re a great inspiration.
Everybody is in different stage of their development, tune into yours.
Am not even a gym or building person or any of those things... however I had to subscribe cos I like the way he's so knowledgeable about what he's doing... the tiniest of details. It just shows he loves what he does. And how it puts it across is just so effortless. Kudos big man!
He started off talking about REFLECTION, so naturally I zeroed in the the guy in the microwave..
Youre sick as I am ..Lmao
Great points. I totally agree on all of them. too many focus on things other than just training hard and consistent and letting the rest fall into place.
Much love and respect for this gentleman. Thanks for being an inspiration, bro!!
Hey brother been watching for 3 years now glad to see your success!! And making the "Man" Poster
Yo Simeon has become very knowledgeable since he first started UA-cam
Met you in brisbane back in 2016. Lots of love.
enuff respect to the disable guy 👌👌💪
he's doped...
Good video !! Everything you mentioned you can apply to your everyday life. 🐐🐐
Watching from Ghana 🇬🇭
🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭
Eyyyyyy AKWABAAAAA 🇬🇭
hows the wifi down there?
Bayel Asan. Really
Frank L. Very bad. We have to browse from our balance on phone
I love that this video focuses on values and fundamentals that are required for success regardless of the venue. Thank you
Lifting weights is a PASSION. You just fall in love with it just like that. I started working out at the village and there dumbbells don't exist. We put cement into empty bottles of paint( the middle ones) and connect the two bottles with a metal between. When I moved to a city, I started window shopping and the gyming equipment section was my favourite. I started the real gym and I just love it just the same way other people love sprinting, art, cars and others.
And for my generation (90s), we are lucky we have everything done for us on UA-cam by guys like Simeon panda and others. Keep pushing bros😎
PASSION PATIENCE CONSISTENCY.
I have been doing fitness for about a year now( I’m 15 now and was 14). I have been doing it 4 days a week and train well, eat well, and doing everything to bulk up. I am taking it slow, and I do have other motives in my life, but today my mum said I was obsessed with fitness, it really teared me apart. The fact that I am passionate, I try hard on training days and now she says I’m obsessed. I do boxing for a couple of months at home, and self improvement is what I’m passionate about. The fact she has said what she has said has really really hurt me. I know people deal with worse, and if you’re reading this I hope things go well for you. I’m sorry I texted this long ass comment. I just needed to vent. Thank you
Much love Simeon! Great messages in this video. I get too caught up in the specifics of training sometimes and am definitely guilty of chopping and changing. Needed to hear this. Love how you been saying the same things since I started following you years ago! Consistency! Just gotta get back to the love for training.
I swear God will bless you more and more, I'm just from the gym came back home with a stress because it's like I'm about to giving up and then my phone just alart me that you have upload a new video your this video is awesome it makes me feel so good on myself thank you Simeon Panda so much 🙏🏾
since 13:15 he made my day
The ''Ouïïïïe'' is epic hahahah
Btw I love the tips and the video, he's a true champion !
*9:27** Is all the inspiration you need!* 🙌🏾🙌🏾🙌🏾
Love this video. Everything he spoke about was 💯
Video on eating to put on weight and mass would be amazing for me (someone who is 6ft 3) and struggles to put on size! Great video as always
Thank u so much Simeon, I watch you from Mexico & I know these advises will help me a lot cause I'm a beginner in this lifestyle 🙌🏻
great video again simeon, i love your positivity man, your so right about enjoying the training it makes things so much easier. consistency and self discipline are also very important and for some people those things come easier than for others. much respect for you building your amazing physique and helping so many of us! happy new year!
Great video. Genetics and home training is definitely the key points! I trained at home for 4 years before even entering a gym, the values and foundations you learn from that process are something you can’t get by jumping straight into the gym.
Great title for the video!! This video gives great information. Simon panda videos are always great.
You’re my inspiration to lift bro
Thank you Simeon Panda this video is extremely helpful and also for sharing your journey into training!
Every time i went to the gym, my goal is to be like u. Every time i lift, imagining you were there supporting me. Thanks SIM
This video really helps me because I’ve been working on my body for 6 months now it’s not a lot of time but I’ve seen some changes. I workout at home like you used too and it really helps me focus on myself. I’m like you I long arms I’m tall I’m 6’2 and I’m only 15. Growing up my dad used to body build so I would always wanna workout and get as big as my dad was. Since I’ve started working out i was 140 pounds now I’m 165 so there’s been some good changes people say I look different but I don’t think the same, I have a goal and if you guys are reading this and you don’t have a goal to where you wanna go with your body you can never get to the you want without a goal. Seeing you and your body motivates me way way more to keep going and reach my goal.
If you cover his chest and arms it looks like his neck is really his shoulders cuz he buff as hell
yoooo wtf
🤣🤣🤣 u have a good eye
Thatss madddd lool
Hahahha true
This was much needed! Thank you so much for the video and all the great tips
When Simeon drops a video you stop everything you’re doing to watch
What i'm doing right now 😍😍
Standard!
Its not that serious bruh!
yep
true🙌
Just got your just lift bicep blaster! I am so excited😎
How old is this Brother ?
19 Years of Training nur he Looks like 25
33
@@ej8720 wtf
@@lockhart1895 his face is unbelievably well taken care of. He has one skin tone over is whole body and that's as hard as fuck. Also his skin is clear and smooth
Jajaja
Black don't crack(unless they smoke)😆
I have to say, I avoid youtubers that are really big and muscular, just for the reason I cannot relate to them and by that I mean I don't want to be as big. I've seen Simeons channel many times in my recommendations but I never clicked on it. Couple of days ago I saw his full body workout and I was shocked by how gentle, informative and understanding he seems to be towards people who try to get fit. Thank you Simeon!
If you were like this, I have hope then. I'm gonna keep pushing and pulling.
2020 man kill this year!!!👊🏽👊🏽😆
@@kingztv4112 😂😂😂😂😂😂😂
Charles Champion Agyei I mean he’s pretty juiced up but go for it
Facts Simeon many do rush just go get fit and it’s not the best way love that words bro
You should be in the "Black Panther" movie bro!!
DJ Black Blaze Wtf no
@@twns1076WTF??...no I'm not talking about him been "The Black Panther". Like a villain character "Moses Magnum" if you know anything about comic books.
He should be the next one
Can he even act?
now Don't even know!!
So true... going to the gym and looking at others progression can be detrimental. Focusing on self is key!!!
Amazing career mate, well done.
I like and really agree with his 2nd thing he did right, about not comparing himself to others and worrying about how other people's good physique compared to himself. Kudos to you!
This guy knows what he talking about, Vey good fitness inspiration
Simeon Panda 🤝 “I’ve been training for 19 years!” 😂 great video bro, I love your channel. I started watching and following since the first lockdown this year 🙌🏾
Its simple Simeon Post I watch!!!
Can you speak to the patience topic with some specificity? A video about how long it takes to go from X (photo) to Y (photo), following the correct diet, and workout regiment, how long should someone set their expectations for making that transformation? Maybe using your own training programs as the basis for the workouts?
Everytime I watch him, I just think about how long his arms are
Ellias Lunki didn’t notice till now 😂
Brothers have long limbs enerally. Look at Jon Jones.
Well done for youre success Simeon, youve inspired the rest of us to stay strong and most importantly healthy at all times, so yes thankyou for youre hard working commitments and happy holidays to you!
The “just lift” was a smooth self promotion😂
This guy really gives me motivation .Great videos.
maybe doing 8 sets per exercise is the secret to getting huge + 4500 calories a day
Dont forget the PEDs
@@ihave3subscribers518 come on, man! Stop ruining advice.
Dont forget the sauce
Muscle needs Water Protein And about 2-3k calories more than this is just fat which you will have to burn
@your guy on the inside what?
Keep doing your thing Simeon! All these haters accuse you of steroids because they lack the work ethic required to achieve their desired physique, but to me it’s motivation!👊🏿
Number 1#: Getting on gear
Thank you , let's tell the truth here
Always providing quality content, Thanks Simeon 🤝
He started injecting very early along with a good diet and good training
how do you know about the first part?
Rajinder sharma KAS exactly!
What an ignorant comment... as if genetics, epigenetics, diet, and environment don’t play a factor. You must know very little about the anatomy of the human body...
@@kevinlochley6109 he literally mentioned diet. shut the fuck up
🤣🤣🤣🤣
I love you man, such a beautiful character! Greetings from Romania
Damn Simeon look like Taguro at 70% from yuyu hakusho 😂😂 dude huge
All Gucci Drip thanks couldn’t figure out how to spell it
I started the exact same way with no goals or internet back then, no inspirations other than seeing arnie in 80s action movies stallone and van damme. as a skinny kid back in the early 90s i just wanted to get big so i lifted weights and it was that simple and i benefited greatly from it It never even occurred to me that I couldn't get as big as arnie because he was on steroids etc. I believed I could and took that attitude with me into every workout and pushed myself as hard as i could do each time withoufail. Nowadays there is so much information online that many people are overloaded with conflicting info and jumping from one routine to the next, one diet to the next, and changing attitudes to rep ranges intensity etc etc all without actually pushing themselves and allowing themselves to learn from their own experiences and trial and error. Im thankful in many ways I didnt have this much information when i started as the things i did get right far outweigh the things i wish i had known
This chest is insane bro!!!! 😛🔥 #ironlife
He has bad chest insertions
Right pec looks wierd
His weakest part. Combo of Shoulders, traps, arms and small waist is his strong points
Alex Conesa Cambra has no upper chest
@@goni9991 GTFOH....NO IMPLANTS
Great video man! Glad I can relate to some of your points you brought out. Makes me feel more confident
L E G E N D A R Y , you motivate me everyday my man xx 💯❤
Simeon is the best
You look abit like Micheal B Jordan 🤷🏾♂️
This is my favorite video I have watch thank you for sharing you knowledge and experience!
Sets on Sets on sets on sets on sets on 100 every thang
Man this guy is the truth o
I can see myself in your microwave.
man your the best I just love your physic