15 Minute Meditation to Feel Grounded | Feel Centered in Your Mind, Body, and Heart

This 15 minute guided meditation is designed to help you feel more grounded, centered, and balanced. No matter what may be happening in your life, these next 15 minutes will help to settle our minds, bodies, and hearts. Let's begin.
FREE MEDITATION CLASS EVERY SUNDAY @ 5 PM PST
Sign up for Practice Space: www.meditation...
7-WEEK MINDFULNESS & MEDITATION PROGRAM
Learn more about Become Club: www.meditation...
SOCIALS
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ABOUT ME
Hi, I'm Amber! I'm an ex-corporate girl, and I teach people how to be their own best friend with mindfulness and meditation.

[@MeditationWithAmber]

Thank you so much for meditating with me today, my friend.
To learn more about working with me and joining Become Club, my 7-week immersive mindfulness and meditation program, visit: www.meditationwithamber.com/becomeclub