Hi, i do this kind of exercises turn by turn in a Kickboxing gym on heavy bag. 4-5 times a week. I also look for diet. Will i get at some point flat belly? I am doing now 5 months.
I am doing Kickboxing on heavy bag turn by turn with partner in a gym for 5 months almost 4-5 a week. My weight increased 4kg but i don't look thicker. So, gained muscle mass. But how long it will take to get flat belly? I am 180cm by 87kg
I have carpet in my room and have done both. I think it just depends on the person, the type of exercise they are doing, and if they want extra support on their feet while exercising
![1 Mile Happy Walk [Walk at Home 1 Mile]](http://i.ytimg.com/vi/njeZ29umqVE/mqdefault.jpg)
Love this awesome workout........ Thank you so much!!!!👍👍❤❤
Hi, i do this kind of exercises turn by turn in a Kickboxing gym on heavy bag. 4-5 times a week. I also look for diet. Will i get at some point flat belly? I am doing now 5 months.
I am doing Kickboxing on heavy bag turn by turn with partner in a gym for 5 months almost 4-5 a week. My weight increased 4kg but i don't look thicker. So, gained muscle mass. But how long it will take to get flat belly? I am 180cm by 87kg
Powerful!! 🥊💪🦵
I have carpet in my room, do I need to wear tennis shoes, or can I exercise bare feet
I have carpet in my room and have done both. I think it just depends on the person, the type of exercise they are doing, and if they want extra support on their feet while exercising