20-Min TONED BODY WORKOUT FOR WOMEN with Dumbbells - No Repeats
Вставка
- Опубліковано 14 жов 2024
- Join my weight loss program: briansyuki.com/
Get ready to sculpt and strengthen with this 20-Min Toned Body Workout for Women using dumbbells! In just 20 minutes, you'll target every muscle group without repeating any exercises, making this a fast-paced and effective routine. Whether you're looking to tone your arms, legs, or core, this full-body session is designed to help you achieve a lean and toned look. Perfect for women of all fitness levels, this workout can be done from the comfort of your home with just a pair of dumbbells. Follow along, stay consistent, and you'll see amazing results from this toned body workout for women. Make sure to grab your weights and let's get started on your journey to a more confident, stronger you. Don’t miss this opportunity to try a toned body workout for women that fits into any busy schedule!
For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
Coach B! Thank you for a great Sunday workout 🙏🏾💪🏾❤️
You're so welcome!
Thank you for this workout. I didn't know what I felt like doing today... Weights or Cardio. This was a pleasant combo of both. I LOVE the new background! ❤️ 💙 It is very pleasant and makes me want to stay in the venue ❤hope it is not temporary.
You're so welcome! Take it a day at a time and stay consistent
I will go for it by this afternoon.Thank you!
Hope you like it!
Perfect 👍 thanks best coach 😌 you are perfect Brian 💯
I appreciate that!
Definitely needed. Looking forward to doing this soon!! Thanks Brian!! 💪❤️🔥👍
You're welcome. You got this 👍
That’s was 🔥 Will keep in the rotation. Thanks so much Coach
You're so welcome. Keep going 💪🏽
Just finished it nice
Well done 👏🏼
Waww top je suis contente que vous pensiez à faire des programmes pour nous les femmes mille mercis Brian 😘😘
You're most welcome. Keep pushing 💪🏽
Огромное спасибо! Супер-тренировка❤ Я буду к ней возвращаться с более тяжелыми гантелями 😊 Замечательная музыка❤
You're so welcome. Keep pushing 💪🏽
❤❤❤❤
Hi dear
❤❤❤🇹🇭🇹🇭
At first, I thought you were average-looking, but now I think you're handsome. Your smile is nice, and your concentrated face is masculine. I'm not gay; I just say you look great.
@bryansyuki, I need help please my stomach bulge is not going away. Make a standing video quickly. I don't want it to come back. Don't stress me please . I want it gone in a day with no equipment and please make your exercise work.❤❤❤❤❤❤I DON'T WANT TO SEE THAT BULGE . PLEASE REMOVE IT FAST. AND PROPERLY. Thank you❤❤❤❤❤
Это ж нереальная задача)) Просто лягте на пол, положите ноги на диван и делайте 300 раз пресса каждый день. 30 прямо, 30 направо, 30 налево... И повторить
Please be patient. The results will come