Great class! Good pace. Question. When we interlace our fingers on our low back and come forward, do we lock our elbows? I always struggle with that one.
Good question! Definitely do what feels right for you, but in general, we do not want to lock the elbows too much. So a tiny, 'micro bend' is good to do in this pose :)
Try the first 3 days of Courtney’s new 90 day program Awaken for free www.myyogapal.com/free-program A daily practice makes you feel so good.
Great class, Courtney! Thank you ✨️
Glad you enjoyed it!
I look forward to Monday's new class and this one was great! Got my energy up quickly! Thank you
You're so welcome!
Namaste!
What a wonderful session. Thank you so much!
Glad you enjoyed it!
Thank you very much for this lovely practice! 🙏
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Looooved this! My legs were shaking, but I did it!!
Good work!
Thank you. :)
Gracias Courtney and Duke.
Namast
Wonderful!!! Thank you very much!!
Thank you too!
Powerful!
🙏
thanks so much, my 7yr old son joined our session this morning, he says 'thank you that was great''😃
That’s great!
Loved this! Perfect for mornings before work. Thank you!!
Enjoy!
This was great! I love how it is challenging yet doable.
🙏
Thank you for this class, - it was a very good one for my mind and body!
Glad you enjoyed it!
Namaste
What a great class, the moves i haven’t done in any other practice, thank you so much!
You're so welcome!
🙏
Very nice! Thank you!
Glad you like it!
Thank you 🇬🇧 x
🙏
❤fun work out. Thank you 🙏🏼
Glad you enjoyed it!
Great class! Good pace. Question. When we interlace our fingers on our low back and come forward, do we lock our elbows? I always struggle with that one.
Do what feels right for your body
Good question! Definitely do what feels right for you, but in general, we do not want to lock the elbows too much. So a tiny, 'micro bend' is good to do in this pose :)
🙌
🙏