Three Reasons Why Your Lower Back Is Sore After Deadlifting & My Favorite QUICK TRICK To Fix It!

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Deadlifting is one of the best ways to pack on muscle with countless variations to choose from. Unfortunately many get frustrated by this exercise.
Instead of feeling glute and hamstring engagement, they are left with throbbing back soreness following a set.
In this video, London Ontario Kinesiologist A.J. Stephen highlights 3 key reasons why you might be experiencing back pain following the deadlift and shows you his favourite hack to engage the right muscles and put a permanent end to back soreness.
DISCLAIMER: The information presented in this video is of good faith and based off of scientific literature, personal experience and opinion. I make no warranty of any kind regarding the accuracy, adequacy or completeness of any information provided. Always consult your doctor or physical therapist for advice on dealing with musculoskeletal injury and illness.
0:00 Start
0:43 Shooting The Tail
1:40 Thoracic Spine Rounding
2:30 Loss of Engagement During Eccentric Contraction
3:05 My Favorite QUICK TRICK To Stop Feeling Back Soreness!
Follow A.J. on Instagram: simplestron...
MUSIC: Courtesy of BenSound: www.bensound.com
London Ontario Personal Training
Stephen Fitness & Rehabilitation
www.ajstephen.com
#deadlift #pain #soreness

[@BritishGandalf]

Awesome!

[@SimpleStrongScience]

Thanks!

[@Chadboye]

How can i treat this