How to Fix Lower Back Pain From Deadlifting (MOBILITY)
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- Опубліковано 28 бер 2021
- 714-502-4243 | Costa Mesa, CA | www.p2sportscare.com
Part 1 Book: bit.ly/3G650fi
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Part 3 Book (Treatments): bit.ly/3zBViPg
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#lowerbackstretch #lowerback #lowbackpain
[Performance Place website low back article excerpt] In this article (updated in 2021), I will be covering right and left side lower back pain. At the end of the article, it also covers the baffling situation of when your lower back pain CHANGES SIDES.
I’ll also be covering possible diagnoses, causes, and treatment options for single-sided lower back pain. This article will not cover sciatica in-depth (pain past the knee), but you can read all about that in one of my other articles here.
I’m Sebastian.
I’ve had lower right back pain and have been able to recover from it entirely. When I was 15, I was told I would need back surgery to reduce my pain so I could play baseball again.
Long story short, I did not require surgery, injections, or medication to return to baseball. I am 38 now and play baseball two days a week, lift weights, sprint, and have no issues with my lower back holding me back from doing what I want.
I’m telling you my story of recovery to let you know that you can recover as well (if you find the right person to help you as I did).
Hopefully, this article gives you better information to discuss with your sports chiropractor, physiotherapist, physical therapist, personal training, orthopedic or medical doctor.
Not everyone will get back to feeling 100%. As a general rule, the longer you’ve had it, the more challenging it can be. But this does not mean it’s impossible to feel physically capable again.
Let’s get on to the article.
Cause #1: Driving With Lower Right Back Pain
Driving your car is the #1 cause of single-sided lower back pain in people over 25.
If you are living in the US, you may experience more right-side low back pain when driving.
If you are in Europe, you may experience more pain in the lower left back while driving.
Why?
It has to do with the gas pedal.
As we discuss single-sided low back pain in this article, it may be helpful first to understand that not all low back pain is created equally.
Different causes for back pain have other mechanics, positions, and postures that will increase or decrease your pain.
I say this because if you’re in the US and you experience left low back pain while driving, that’s common as well. Keep reading this article.
As we venture into other causes of 1 sided low back pain, you’ll start to realize that positions and postures of your whole spine, arms, and legs matter. What you are doing with your body daily matters.
Now that you understand that postures and positions matter, you should realize that you also have some control over your condition. As I describe these mechanics, consider reversing them and seeing if it helps tomorrow. Not all ergonomic corrections yield immediate relief.
Back to driving…
Suppose you are in the US, lower right back pain while driving occurs as you tension the sciatic nerve with every up and down on the gas pedal. This tends to happen more in stop-and-go traffic. You may think it is the stress of the traffic, but that may not be so!
Multiple spinal nerve roots create your sciatic nerve that exits from tiny holes in your spine called intervertebral foramen. Your low back nerves could be subjected to pressure around this location, creating nerve swelling, making lower back stiffness and pain.
When you pressure a lumbar spinal nerve (L4, L5, or S1), typically stretching of the sciatic nerve will induce your lower back pain.
When you pressure a lumbar spinal nerve (L4, L5, or S1), typically stretching of the sciatic nerve will induce your lower back pain.
If this is you, simply move your seat closer to your steering wheel and increase the lumbar support on your chair (if you have one).
If you don’t have built-in lumbar support, roll up a towel and place it behind your lower back to let your lower back relax.
Moving your car seat forward allows for more knee bend (sciatic nerve slackening) and less pain.
Pressure on a spinal nerve root (not the sciatic nerve itself) creates the situation where your lower back pain is only on one side.
I pulled my lower back while deadlifting and my back felt so good, almost normal after doing these! I love you
Wonderful! Did you sub to get all of the other low back videos?
@@Performance-Place-chiropractor absolutely I did! This is a very informative channel! Now the problem only comes back when im at rest
:)!
I feel like this channel has everything I need Thank You!
Glad you like it!
Sooper it relieves the stiffness instantly... Thanks a lot
Sub and search for more knee videos where have on our channel. There are a lot of them! Also watch the webinar on the 3 categories of low back pain bit.ly/3fasELH It clarifies and should give you an idea of how to become normal again. Reach out to us when you are ready to get back again!
Thank you so very much I hurt my self 2 days ago on deadlift . Found you and I feel great thank you so much
:) Sub for more to come!! If you want some help getting over it just email us. info@p2sportscare.com
Felt better immediately thanks!
Glad you liked it! You're welcome to contact us directly if you want us to make a custom program for you for this kind of thing! www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.
Hey, Love your videos and tips. ❤️ Yan
Thank you!!
This actually worked, I was doing RDLs and after I finished my last set my upper back was in pain, did some sets of these and it help me a lot 🙏🏾🔥
Nice! Email us and we can set up a time to discuss your options working with us to build a program that prevents things like this from returning. Info@p2sportscare.com
Thanks a lot ....it worked..... 😊
Consider our 12 week Performance Place Low Back Program. It has unique videos of exercises and stretches we don’t offer on UA-cam. It reveals all that we do here to get rapid results. Enjoy. www.p2sportscare.com/product/low-back-program/
O my god it worked straight away! Magic
Sub for more
GOOD KNOWLEDGE THANKS MAM ❤️
:)
You are great
Thanks
Holy shit this is magic
Yep. come see me for more help, as this is just the first of a few steps
Recently injured bc of a strap that snapped, doing these now for 4 days with light deadlifts, works great
Nice. Straps are a hazard and make for grip weakness
@@Performance-Place-chiropractor i use them when repping heavy weights, my hands het to turned to hold it towards my 6-8th rep. Is it still bad then?
Most people we end up coaching to not use straps but it's your own personal choice.
Hi Doc. Excellent presentation there. I want to share my problem. Maybe you can give me some advice.
had an injury 3 years ago in the gym. I was doing the fixed bar lift with heavy plates. I think the place where i feel the pain is called the SI area. Its the lowest part of the backbone. An inch down in the hips area. I occasionally have neck and headaches and im sure its because of that injury in the gym. Whenever i sit on hard surfaces i get this pain. I feel there's an inflammation. It goes away if i get a massage or take some painkiller. But its recurring.i feel pain in the SI area as well and have headache at same time. Its really annoying. Would it be possible to give me some advice.
Id love to help but without knowing your specific situation, I would not be able to give good advice about it. However, we would love to help if we can. If you’re serious about getting better, just message or call us www.p2sportscare.com/contact-form-youtube/ UA-cam will not notify us if you reply to this comment so it's better to discuss privately.
Tnq so much madam
Welcome
Thank you😇👍🙏✅🤜🤛
You are so welcome. Sub and thumbs up?!
@@Performance-Place-chiropractor
Always✅👍
nice
So so beautiful video
Thank you so much
Great job Dawn
Thank you
Watching this video because I'm in pain right now because I did deadlift today ouch
ouch
Hey doc sometimes I get like sharp pain feels like something jabs at me around my left lower back area around hip. I’m not sure what it is I haven’t deadlifted in around 2 years nor squatted because my back doesn’t feel the same anymore. I don’t think I herniated a disc otherwise I would be able to walk any tips or suggestions thanks
Hey there! Sorry to hear about that. i'm sure it's frustrating to not be able to deadlift or squat anymore. It could be a lot of things to be honest. What you're describing is very common after people have lower back pain but what is currently causing it is unknown till we extract more information about what bothers it, what makes it feel better and stress testing the regions of the low back and hips. I'd be happy to help you with it. I see a lot of people with it but the suggestions of what to do about it comes down to finding more detail. Would you contact my office info@p2sportscare.com or call 714-502-4243. Let's find a time to work through it together. Dawne
Mam I think I did my deadlifts wrong and rn I'm In heavy pain...my lower back is aching extremely bad... please suggest me something 🙏🏻
Love to help. Would you mind contacting us here? If you are over 18 years old. www.p2sportscare.com/contact-form-youtube/
I experience lower back pain when i do reps with the deadlift, especially the eccentric part. The moment i drop the weight on the floor and deload the spine i feel that pain. It's with a barbell and also with the trap bar. Same with the low bar squat. When i rerack it after the set, the pains occurs suddenly. But it's gone in 5 seconds. So it's the moment when suddenly the load decreases. Sometimes it helps when i flex my lats really hard. Any idea why this is and how to avoid it?
Hey, thanks for reaching out. This could be a lot of things so exactly how to manage it comes down to figuring out what exactly it is. Typically a detailed, physical examination can give us all the information we need to figure out how to safely start with suggestions of exercises and stretches. Just know that most people don’t require surgery or medication to get rid of their back pain as the non-invasive treatments and suggestions work a lot better than the long-term. We can certainly help you out with this if you want to set up a consultation. Our contact information is in the link Description for the video
Hell yeah i need a band now
Yeah, this band is amazing.
I have a question though, is it normal to have lower back pain even with a correct form?
It happens alot. Perfect posture is not perfect for everyone
Is Lower back "Soreness" okay after deadlifting? Soreness, not pain! Thank You!
Depends on how it feels. Personally i dont get a sore back afterwards.
Yes, soreness is normal. Check studies on it. These guys are just trying to get that cash.
I hurt my back yesterday during a workout with light weight, I cannot get out of bed and I feel dizzy, with extreme pain. Is that normal?
Common but not normal
I went to urgent care right away and got steroid shot, muscle relaxers. If doesn’t get better. MRI I think my form got sloppy because we had so many reps.
oh my god i love you i can finally move now..
Lovely
So I can’t stand up straight after deadlifting with bad form, what happened?
Do you want some help with it? i'd need to work with you 1-on-1
I like you nice job
Thanks for liking
Got injured doing dead lifts at 240 lbs and I’m suffering from it.
We are here if you need us
I think i hurt my lower back with either hip thrusts or dead lifts ! I don’t know I had no pain until the next day. I’ve had pain for days and I did the worst thing I used a foam roller which I think made it even worse. Barbell rows hurt my back today so it’s not getting better. Can you help?
Yes we can help. We have helped many people get better with low back pain from both deadlifts and barbell hip thrusters. We would need to evaluate what’s going on specifically but this kind of issue is right up our ally. Would you email us so we can chat privately info@p2sportscare.com
@@Performance-Place-chiropractor Thank you! I will email you a little later. Yay! ❤️💪
Perfect
can I do it without a band, or will it work the same?
We like a band
Deffo need to try this I get lower back pain day after my deadlift.
Its a good method!
We made a free on-demand lower back/ sciatica webinar that you should watch for some more info about that. It’s called “The 3 Categories of Lower Back Pain + Sciatica ''
See switch one you maybe and let us know if you want some help getting rid of it after you watch. Scroll through the page through this link to find it www.p2sportscare.com/webinars/
Should I do that after I hurt my back?
Do you already dead lift? Do you want something more specific to do? We don’t always have people dead lift again immediately after they have back pain. Sometimes dead lifting is a good therapy for back pain but other times the way the person is dead lifting is the reason for the back pain. Typically we coach the dead lift to make sure it won’t make them feel worse.
Hi! Will this also help with low back stiffness after deadlifts? I don't have pain for say but my lower back is always stiff and sore after deadlift days.
Maybe. Depends on a few factors. You are welcome to reach out to us to discuss it privately. If you are over 18 years old. www.p2sportscare.com/contact-form-youtube/
Then you need to re-evaluate your deadlift technique. If I have a sore stiff lower back after deadlift days, I know my technique or bracing was off.
@@strawberryyogurt0does it get cured or should i be worried about it?
@@dhyans19 … What are referring to? Are you referring to lower back soreness/pain from deadlift?
If you have an extremely sore lower back on the day of or after your deadlift day, you might want to re-evaluate your technique. Some people say your lower back should be sore. But I use to (years and years ago) have lower back soreness while deadlifting the same day and several days after and had to do that twisting lower back stretch to relieve the soreness. It made me not look forward to deadlifting.
Understanding how to brace and actually use your hips and glutes and legs to move the weight from the floor to lockout helps to minimize lower back soreness, and really target your glutes and legs more with the deadlift.
@@strawberryyogurt0 exactly I’m not sure what to tell but i felt like muscle tightness right after the deadlift… all though i always do deadlifts first when i enter the gym, after yesterday’s deadlift all I could feel is a muscle getting tightened, kinda too tired and no back pain…i could complete all the exercises after that happened and was still feeling some when i reached home… was worried if i had slipped disc but when i cough, sneeze i can feel no pain but muscle tightening… this had never happened to me
What band or belt is that ?
Glute resistance band
Thanks
yep
Never doing heavy deadlifts again, the risk outweighs the reward
Depends how heavy and what the goal is...
How much did you lift?
275 lbs. That's probably not much weight for most on here, but it's close to my max. I lifted it no problem the 1st time, the 2nd time something popped on one side before I even got the weight off the ground. My lower back/glute has been given me problems for months since, even after following a recovery program my physio gave me
@@itspaintosee yeah man ik.. I lifted 100 kg conventional 2 days ago. And felt tingling in lower spine near the glutes. Not that bad. Sure i wont push myself to where form gets compromised again.
@@gouthamravikumar5636 Yeah I wouldn't push it. Or very small increments at a time if you really want too. I'd recommend pushing yourself to PR on other exercises instead. Like the Bent Over Row for example, less risk of injury IMO
It wordked
What do you know
😅
:)